Episodes
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Weāve been talking joint pain
But in this episode we will introduce you to shockwave therapy
This therapy combines the amazingness of therapeutic ultrasound with electric stimulation (e stim) to send waves deep
This breaks up scar tissue and promotes mitochondrial healing and blood flow Amazing for ligament healing and joints
So listen. Then like and comment and subscribe
If you would like to give it a try give us a call at 6304157701 to schedule.
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Shoulder issues can be a handful of things.
But one of the main issues can be damage to the rotator cuff.
The rotator cuff is a set of 4 small muscles designed to stabilize a very unstable joint called the shoulder.
They really can wreak havoc over time.
But can they be helped and can they heal?
We discuss this in detail and offer options
Be sure to like and subscribe and share.
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Episodes manquant?
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Whatās up with the knee?
Itās a simple joint. Couple of bones, a few ligaments, some muscles and and some cartilage.
So whatās the problem?
Well. It could be a bunch of things
We break down the knee from the smallest to largest injury and how it should be managed
Take a listen.
But also we reference a couple other recent podcasts about inflammation and regenerative medicine so take a listen to those as well
And remember to like and subscribe and share.
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Age old question when it comes to pain.
Dr. Justin and I break it down to the most simplistic form for you to know which and when.
Ice better on acute (just happened) injuries and best for joints
Heat better on muscles (moist heat is better so add a moist towel if you have a dry heating pad)
Heat before activity and ice after.
Sometimes going back and forth is the answer.
And sometimes nothing is best
But itās not one size fits all and everyone is different
However, the answers are in this episode.
So, like and subscribe and comment away as we love to hear from you.
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Today we dive deep in to āRegen Medā. And while it could take weeks to explain it all we try to give the best overview we can
What is Regen Med What Regen Med Is Not The History of Regen Med How it works The various stages.For pain itās just amazing.
But we realize Patience is a Virtue with this approach so be patient
Talk to your doc and see if itās right for you
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We talk about the need for inflammation in healing and why so many people get in the bodyās natural way of healing
Acute = Good
Chronic = Bad
Acute happens immediately and lasts but a a few days
Need to support this process with things that promote what the body is doing
Chronic is when inflammation becomes bad and produces disease and decay
Need to combat this
Supplements everyone needs to be on to combat inflammation and heal
Vitamin D. 70 to 110 mmol on your blood work is what is necessary 5,000iu per day as a minimum. High dose to get to 70plus Omega 2 to 4 grams as a minimum Curcumin with black pepperREGENERATIVE MEDICINE TEASER for next weeks episode.
How to actually repair and regrow your body!
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Dr. Justin Ard is now joining the podcast full time.
Today we layout our plan to introduce you to even more pain management treatments and therapies that we will cover in upcoming weeks
But first we have to go back to the beginning and talk about pain!
What is it?
What do you do about it?
How do you handle it?
And more
So like and subscribe
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Dr. Wayne Phimister M.D. is a fantastic pain management doctor in Canada.
In this episode we discuss the foundations I believe are missed by many people in Chronic Pain including Inflammation, Mindset, Micromotion, and the discussion of chronic pain with others.
His Podcast 21st Century Pain Solutions can be found on Apple Itunes and other podcast hosting sites.
You can learn more about The Pain Sucks Movement at the following areas:
https://www.facebook.com/fixyourdiscpain
Instagram @fixyourdiscpain
Want to accelerate your healing?
But the ebook here
https://payhip.com/b/24NQ
Want to find out more?
https://drmattmilonas.clickfunnels.com/5-steps
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Oh my goodness
This is a lifesaver for inflammation and disc herniation pain and other pains.
You have been asking me for some super simple practical things to do.
Here is one of my favorites
Inflammation is the enemy. Not the disc. Iāll keep preaching that over and over until you get that. Lol
Handling inflammation can happen in a variety of ways.
One of the ways is getting your body to use fat for energy. Known as ketosis (a video on another day) the body is in a place to make massive amounts of energy by using the fat molecules of food and creating ketones that help heal inflammation.
Itās really that cool and simple but it requires healthy fats. And it requires lots of them. Which is hard for people to do.
In reality most donāt actually do ketosis diets but are in fact calorie restricting (another video)
However, SCT Oil which stands for short chain triglycerides is an amazing technology and with just a small amount can force the body to create and use the ketones and battle inflammation
Watch and learn more.
If you want to be healthier and handle inflammation click on the website and get yourself some and try it out.
Not only is it amazing but it tastes amazing and can take the place of butter and coconut oil and really any oil you would use.
Dr Jessy gives a few examples in the video.
Here is the website to order.
www.SCToil.com
And for the holidays you can get 10% off using the code HOLIDAY10
And thanks for being a loyal watcher.
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Infrared Sauna uses light frequency to heat up the insides of the body initiating an immune response that triggers killer immune cells to scavenge and get rid of dead and dying and diseased cells like cells of pain and cells of inflammation
Unlike regulate heat or saunas infrared saunas can penetrate several inches into the body using special heaters in the walls and floors
This is great for chronic pain and back and neck pain.
Be prepared to sweat although the first several times people may not sweat the way they think they should.
Infrared saunas are also great for liver detox, metabolism, weight loss, pain in general, heart issues, and much much more.
My only caution is you choose a sauna and company that can prove to you that their sauna emits the frequency the right way penetrating the body to the right depth and can sustain that through the 40 minute treatment.
I use Sunlighten. You can learn more about them in the link below www.sunlighten.com
Remember to mention Dr Matt Milonas or even better message me and Iāll set you up with my salesperson.
And to learn more about infrared saunas and just get more healthy tips on handling pain get the e-book I wrote and start taking advantage of healing immediately. https://payhip.com/b/24NQ
Use NOPAIN at checkout for a 50% discount
And please remember to subscribe and click the bell and share so we can help more people get healthier
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Acupressure mats are an amazing pain control tool for your toolbox Inflammation and back pain and neck pain from disc herniations can be hard to handle.
Acupressure mats help handle that pain in several ways
The stimulation for the thousands of points distract the brain from the pain itās currently processing. So, it acts as a distraction to the pain The points increase blood flow through the entire body and that brings healing and pain relief The points stimulate thousands of meridian points where body energies flow. These can get blocked like an artery and a nerve.This mat stimulated energy flow and can increase healing dramatically
These are just 3 of the benefits. You can buy one relatively cheap on amazon.
Just remember though
Start with clothing or a barrier between the points and your skin and work up to being directly on your skin Start with just a minute or so and then work your way up.This really does work and I use it and recommend it to others. https://www.amazon.com/ProSource-Acup...
Remember to subscribe and like our channel and share.
No one and I mean no one gets to tell you that you canāt heal.
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We have googled 1000ās of exercises and supplements and therapies to handle our pain but have we missed the foundation?
Inflammation is the enemy of your healing but there are multiple ways and angles to go to war with inflammation.
My time with clients has shown me that almost none of them are handling it correctly and therefore are not healing.
Do you know what it is even? Do you know the multiple kinds and how to harness them? What are the physical and emotional and chemical stressors driving your inflammation each day that must change.In this Episode we will discuss this and begin the process of breaking down what may be holding you back.
Remember to like and subscribe and share this amazing information with everyone you know!
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Most people focus on getting rid of their pain as fast as they can in whatever way they can.
Most of those ways donāt fix the cause or the foundation. And then these poor folks are usually left to suffer again in the future.
The human body is amazing, and it has the ability to heal.
But healing also comes with a price. Pain.
Have you ever watched a football game or sporting event where an athleteās lower leg snaps? You donāt even want to watch the replay because it makes your stomach churn. That type of injury to the athlete is the same as what is happening with your disc. Only itās in your spine and likely means nerves are involved also.
So, the way you heal is not going to be the same as an ankle sprain except that is typically how the medical community handles it.
The reason my patients and I have success at the highest levels and for a lifetime is we pay attention to the three foundational pillars.
Micro motion Handle Inflammation Be Patient.In this episode I handle Q and A about these 3 pillars.
And donāt forget to download my ebook with strategies and techniques to allow you to heal asap.
Here is the link. https://payhip.com/b/24NQ
And remember
NO ONE AND I MEAN NO ONE GETS TO TELL YOU THAT YOU CANāT HEAL.
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Most people who have a bulge or herniation in their intervertebral discs are told and therefore believe that the disc is the problem. Their doctor or therapist or friends even tell them that the piece of disc tissue is the issue, and they should therefore have it removed or do whatever it takes to fix it.
I say thatās not true and not only is it not true it is preventing massive of amounts of people from healing and getting out of pain.
How do I know?
Simple. Dr. John Sarno MD in his book Healing Back Pain talks about how in his years in practice he would see people with the smallest bulge whose lives were turned upside down in pain. He would also see people who had some of the worst herniations he had ever seen, and they had no pain at all.
Why? Because the disc isnāt THE PROBLEM. Itās A problem but not THE PROBLEM.
In this episode we will explore this phenomenon and set your mind free so you can truly heal!
And donāt forget that more strategies and amazing techniques can be found in my e book.
Pain Sucks found here for download. https://payhip.com/b/24NQ
Remember
NO ONE AND I MEAN NO ONE GETS TO TELL YOU THAT YOU CANāT HEAL!
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Dr. Scott was a lifelong athlete who battled lots of illness and pain. These experiences led him to Athletic Training and eventually on to become a Doctor of Chiropractic.
After battling multiple health issues including Mold poisoning and Lyme Disease and healing himself of these naturally Dr. Scott now exclusively works with those whose lives have been affected by Toxins and Toxicity.
He addresses many things in his practice but understands and incorporates principles stating that all areas of life must be evaluated for someone to heal.
The human body is energy and chemicals! Nowadays Detox is more important that nutrition!Based off studies in 2015 concerning placental blood in the cord the likeliness of every human being toxic is 100% simply from heavy metals from mom and pesticides etc. These toxins can wreak health havoc from birth and show up later in life in the form of symptoms. Toxins especially love fat and nerves, so they bury themselves in the brain and fatty areas of the cells.
One growing area is glyphosate or Round Up being found in soft tissue injuries. Pesticides destroying our bodies.
Role of Cellular Healing
Each cell has an outer membrane made up of 2 layers of fat Toxins bind to the receptors meant for healthy chemicals and cause congestion and cellular inflammation. Inside each cell has organs which also have layers of fat making up their membranes One specific organ is the mitochondria or energy center and needs to be addressed when handling toxin removal.The process of toxin removal is not one size fits all but in general the order is necessary.
Remove Toxins Must heal outer cell membranes by eating lots of healthy fats (grass-fed butter, olive oil, coconut oil, avocado oil, www.SCTOIL.com) which will open channels to the inside of the cell Raise Cellular Energy Inside will also benefit from healthy fats but now also adding Selenium, Iodine, Minerals, and Oxygen will help the cells begin to dump toxins out of the cell into the organs of Excretion like the Liver and Gall Bladder and Kidneys and Skin. Get the Toxins out (super important and often left out as toxins will rebind) Coffee enemas and palmitic acid in the coffee force the liver and gall bladder to cleanse and dump so it can bind the toxins in the bile duct and get it in the toilet before they reabsorb into the body. Hydration is a must so the kidneys can process and get rid of toxins. Castor Oil packs are amazing ways of assisting the organs Movement to stimulate Lymphatic System. Rebounding, walking, stretching all get the lymphs to move and help drain. Great nutrition helps the gut health for this process.A typical cleanse is not a detoxification as it likely will only clean outside the cell and not the inside and may likely increase reactions and cause more long-term illness.
Again, the order is very important, and each stage is managed and has its own protocols.
Dr. Scott 5 recommendations for those in Chronic Pain
Bedtime Routine is a must including stretching before bed Lemon Water assists the Kidneys in filtration and binding of toxins Tablespoon or more of Himalayan Sea Salt daily to stimulate the sodium/potassium pump. Sleep Coffee Enemas to get the cleaning going.Find Dr. Richmond here
www.thrivehealthcenters.com
Contact him there for a free 30-minute discovery call to see if working with him on chronic pain and detox removal is what you need!
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We have all either been in pain or know someone close to us in intense pain. We want to help but we make the horrible mistake of telling them āitās going to be okā.
Intense pain actually activates a part of the brain that gets that person in an intense amount of focus to the present. Almost to the point where they canāt see beyond the moment.
While we are trying to be supportive, we are actually hurting their healing.
Itās better to say something like āitās ok that you are in pain nowā. āItās ok to feel that painā. āSometime in the future it will be ok but for now itās ok to feel the painā.
We forget that pain is a process of healing. We want them out of it and through it now, but the body has a plan. It canāt be ignored. It canāt be cheated.
Now thatās not an excuse to not do the work necessary to healing but a mindset to honor what is happening in the moment.
Letās stop blowing smoke up their butts and trying to make them feel something they canāt and help the healing process in the moment.
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You must absolutely continue to adapt your routine when it comes to chronic pain
The Nerve System and the Brain need to constantly have their information updated which means new stretches, new therapies, etc.
So, if you find your doing the same thing over and over for more than 90 days itās time to upgrade your routine
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One of the mistakes I see people make is that they want so desperately to feel better they do the work in the wrong order or they skip steps.
When the spine is injured you have to understand itās a serious trauma and needs to be addressed accordingly and done in the right order.
Example: If the spine is stuck you canāt do Physical Therapy and win long term. Not as the first step.
Learn about micromotion first.
Then handling inflammation.
And on and on.
A to Z has to be done in the right order!
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Pain is everywhere during this pandemic
Physical with our bodies
Chemical with our lifestyle decisions
Mental/Emotional with what we choose to let in our minds
And the simple fact is during this time of pain many people refuse to get help they need for fear of being infected and getting sick.
So how do we handle this pain?
We start our day and structure it to win.
Turn off the news and disengage with social media will bring healing to your emotional/mental states. Reach out to a professional if you need as it is the right thing to do. Choose healthy with foods and beverages. But have some fun cheats too! Start each morning (right after using the bathroom) with a glass of water, a couple minutes of gratitude, and some healthy easy stretching.By doing this you can reset your stress hormones which help balance brain neurotransmitters that in turn can help with the rest of the cascade of healing.
There, 3 simple things
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Iāve been dealing with a massive amount of stress just like everyone else has. Iām also freaked out by the new āunnormalā out there and trying to figure out how to make sense of it all as well as my own life, health, and business.
And within all of it Iām scared. Iām not going to lie to you. Itās scary from many angles.
And that added stress has added massive amounts of stress hormones to my system which has cause inflammation and has now made my back flare up and pissed off my disc and my leg etc..
What Iāve been learning is that our pain is mostly our emotional stress and our emotional state.
Dr. Sullivan in an earlier episode told us that after a few days our pain centers in our brain change from the place associated with the area of our body that hurts to the emotional center called the amygdala.
Now imagine this area storing all your stress memories and being bombarded now all day by the news and the other things you are dealing with now.
Welcome to the flare up as the stress is too much.
Thatās what Iāve been dealing with.
So, here are a few things Iām doing to help myself right now.
Gratitude journal Journaling my emotions Reading my Bible Prayer And something I had forgotten to do for a while is EFT (emotional freedom technique) in the form of something called Tapping.Instead of telling you how here a link is to learn how. I promise it will help you dramatically.
https://www.youtube.com/watch?v=XRfLTQjJhp0
Enjoy healing and God Bless you all
- Montre plus
