Episodes
-
In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. Weāre going to break down what low progesterone looks like during perimenopauseāthink hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Key Points
Key symptoms of low progesteroneCauses of Low progesterone How to test and support low progesteroneSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Episodes manquant?
-
Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.
Tune In To Learn:
The 5 steps to getting your MOJO backHow to ACTUALLY do the steps and get resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
JOIN MIDLIFE MOJO NOW
-
In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. Weāre going to break down what high estrogen looks like during perimenopauseāthink heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Tune In To Learn:
Key symptoms of high estrogenCauses of high Estrogen How to test and support high estrogenSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
JOIN MIDLIFE MOJO NOW
-
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.
In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
Check out Anoushkaās amazing designs:
Instagram: https://www.instagram.com/anoushka_allum_design/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In this episode of The Period Whisperer podcast, Iām really excited to dive into a topic that hits home for so many of us. Weāre going to break down what low estrogen looks like during perimenopauseāthink mood swings, hot flashes, and that pesky fatigue. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Tune In To Learn:
Key symptoms of low estrogenCauses of Low Estrogen How to test and support low estrogenSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
-
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimotoās and low thyroid, Ilse felt ādisgustingā in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.
She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.
Tune in to learn:1. How she eliminated the inflammation in her body while still having balance in her nutrition.
2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts.
3. How she has learned to listen to her body and thrive amidst her very full schedule.
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
-
An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in the right direction if it is RIGHT for your specific body, however many women are still suffering regardless of this. In this episode I explain WHY this is and what you can do about it to start to get the relief and support that you deserve to get you back on track to peak performance in perimenopause.
Tune In To Learn:
How HRT/ BHRT worksWhat HRT / BHRT canāt fix and how that impacts your symptomsThe first steps every woman needs to take to get reliefGRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
-
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.
Tune in to this interview to hear:
How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!
***JUST ANNOUNCED***
FREE MASTERCLASS
5 Steps To Energy, Slepe & Fat Burning In Perimenopause
(Without overwhelm or failure)
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
Learn:
The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that arenāt working, and move you toward healing, energy and weight release in perimenopause.A simple to follow plan that will teach you how to feel better in your body within 5 days. Thatās right, Iām giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at allLearn the whispers of your body so you can get more results from your effortsGRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
-
Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode!
Tune In To Learn
Why your body is no longer responding to weight loss efforts What you can do today to turn it around for goodGRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
-
With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money here on the podcast. No matter where you are at in your finances, beginning to take the next best step in reducing the stress load that can come with issues around money WILL make a difference.
Statistically speaking, women need to feel 80% confident to make a decision vs. men who only need to feel 40% confident. This stat absolutely impacts how women take charge of their finances. So, what builds confidence? Education, knowledge and ACTION. On this expert interview episode you get to hear from a strained, successful and trustworthy source, Christa Szalach.
Christa Szalach is a financial advisor with Northwestern Mutual who currently resides in Scottsdale, Arizona. She has built a successful, nationwide practice with hundreds of clients in more than 34 states. With technology, about 95 percent of Christaās client meetings are virtual, allowing personal conversations that are the foundation of strong client relationships from the convenience of their home or office. Christa enjoyed living in every region of the US during her childhood years. She is a graduate of Purdue University where she was a member of the Varsity Womenās Soccer team and served as captain her senior year. She earned her Masterās degree from the Sandra Day OāConnor College of Law at Arizona State University. Christaās mission is to create personalized connections with each client, helping them live in the moment while also achieving their version of a successful, well-balanced, and intentional lifestyle. Christa's team does this through personalized questions, analysis, and plans to address retirement, investing, and tax-mitigation strategies for clients.
Tune In To Learn:
What you next best step is to have strong finances no matter where you are atHow to choose a Financial AdvisorHow much money you may want to have saved before investingConnect With Christa Here:
Insta: @Szalach_Financial
FB: ChristaSzalach
WEB: ChristaSzalach.nm.com
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
I donāt know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormonesā¦but they donāt have to. In this episode I walk you through how to support your hormones in this (and any) holiday season!
Tune in to learn:
Why the holidays can be a great time for your hormonesQuick tips to make it easier own your hormonesSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic NutritionĀ® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field.
On this expert guest interview we dive into Metabolic Typing which is the foundational nutrition philosophy that I follow and that I take all of my clients through to end food noise, cravings, energy dips and significantly increase the energy supple to your body at any age.
Tune in to learn:
Why Metabolic Typing Is the last nutrition piece you ever need to learnHow NOT eating for your metabolic type will add to metabolic chaos and make perimenopause symptoms worseHow to learn your metabolic typeLearn more about FDN here:
https://www.anw5astrk.com/aff1481fdn1/
Grab a FREE gift here ā> FDNtraining.com/BRIA
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!
Tune in to learn:
1. The truth about what is happening in your body and brain in perimenopause
2. Why you are feeling so stuck all of a sudden.
3. How to get unstuck
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to talk us through some of the best ways we can start to support our detoxification systems in the body to reduce perimenopause symptoms and this interview does not disappoint! We even discussed coffee enemas, something I was really nervous about but am definitely going to try after this interview!
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging - detoxing from our increasingly toxic world to combat disease and increase longevity.
Tune In To Learn:
How daily toxins throw off our hormones and make us feel worse than we need toSeveral of the MOST effective detox tips you can start implementing today to feel betterLearn More From Wendy Here:
Free QUIZ How Toxic are you? HeavyMetalsQuiz.com
Free Detox Your Home Checklist https://myersdetox.com/free-books/detox-your-home-checklist-optin/
Instagram.com/MyersDetox
tiktok.com/myersdetox Youtube.com/wendymyers
Facebook.com/MyersDetox Rumble.com/myersdetox
Twitter.com/MyersDetox
Pinterest.com/Myersdetox
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
-
Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!
Tune in to learn:
The 10 things I do every day that have kept my weight stable and my energy high for 5 yearsWhy they work for ALL women in perimenopauseHow to start implementing them so you donāt quitSEND ME AN EMAIL to [email protected] subject title DAILY and I will send you the list to what I love and discount codes!
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here:
Ep 184 - How to find your positive spark again in perimenopause
Ep 219,220,221, 222 - The exclusive mini series on finding your midlife spark
Michelle Fraley is clinical counselor, holistic life coach and inspired speaker and author. Michelle is passionate about helping people deepen their personal awareness and integrate practical approaches for positive change and personal growth. Michelle has just published a holistic guided journal to help all of us turn inward, self-reflect and become our own best sources of wisdom and guidance.
In this episode she shares her brand new book: A Guided Journal For Self Discovery And Balance, a journal that has helped me re-discover some key aspects of myself, brought me joy and sparked the love of journalling in me for the first time since I was a teenager.
Tune In To Learn:
How journalling can be the easiest way to reduce stress, bring joy and help you find your purposeWhy this journal is something I will be buying all of my loves this holiday season (and I think you should too!)Purchase Your Copy Of the Book: https://a.co/d/5HKiNSF
Find Michelle Here: https://www.michellefraley.com/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
-
Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we have some huge opportunities for growth here.
Common symptoms of thyroid dysfunction include fatigue, weight changes, sensitivity to temperature, hormone imbalance and mood swingsā¦are these sounding familiar? Like symptoms of perimenopause and menopause?
Getting to the ROOT cause of your symptoms is KEY to healing and feeling your best in perimenopause and beyond and that is what we are talking about in this episode.
Tune in to learn:
Why getting your thyroid tested can help you feel better in perimenopauseWhat markers you should ask for on your thyroid panelSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
-
Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30
To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies.
At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was diagnosed with a severe H. Pylori infectionāamong the toughest bacterial parasitesāaccompanied by 15 other gastrointestinal pathogens, including a persistent candida overgrowth.
After exhaustive research and consulting numerous specialistsāfrom herbal therapists to allergists and endocrinologistsāshe crafted a personalized healing protocol. After this Elizabeth spent five years dedicated to building her metabolism and gaining lean muscle. With an intake of up to 6,000 calories a day, she successfully transitioned into a slow cut, resulting in an impressive weight loss of over 50 pounds in just nine months.
Now she uses her personal experience, coupled with her expertise as a kinesiology graduate, conditioning and strength specialist and holistic nutritionist to transform her clients' bodies. To date, she has helped more than 900 women experiencing menopause, who struggled with severe gut and hormone imbalances, to achieve significant weight loss and restore gut health. She has also worked with dozens of A-listers and celebrities including professional athletes, actresses and famous singers.
With a staggering social media following of over 1.4 Million across her social platforms. 433,000 on Instagram, 320,000 on YouTube, 299,000 on TikTok, 142,000 on Facebook, and 70,000 on Threads, she continues to attract a growing audience at a remarkable rate of 60,000 new followers per month. Her expertise and influence has been recognized by Goss, as she was honored as one of the top 100 woman fitness, trainers and influencers on Instagram.
Tune In To Learn:
Why weight loss seems hard in perimenopauseWhat you need to do BEFORE fitness to get results5 steps to start customizing your own fitness and nutritionLearn More From Elizabeth Here:
INSTA: https://www.instagram.com/elizabethaylorfitness/
YouTube: https://www.youtube.com/@elizabethaylorfitness
FREE MEAL PREP GUIDEā”ļøhttps://www.elizabethaylor.info/freebie
FREE DE BLOAT SMOOTHIE EBOOKā”ļøhttps://www.elizabethaylor.info/de-bloat-smoothie-ebook
GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
-
If you are ready to cut to the chase and stop wondering why you donāt have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!
Tune in to learn:
Where to start if you are wanting to put on muscle in perimenopauseHow long it takesWhy muscle is like money in perimenopauseGET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
- Montre plus
