Episodes
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
What if the thing you’re chasing is the very thing holding you back?
In this episode, we'll reflect on the lessons of intuition and alignment from 2024—a year that's been incredibly challenging for many of us, myself included.
At the end of last year, I made a big pivot in my business. I forced things to happen, pushing through the challenges. The result? Burnout. But the moment I stopped resisting and started trusting my inner voice, I saw the magic unfold.
Remember, our intuition is a powerful guide, protecting us from wasted time and energy.
Let's make 2025 the year of alignment, clarity, and flow. And it all starts with the power of the pause.
Join me in this episode of The Power In The Pause: Lessons On Intuition And Alignment From 2024.Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#podcast #takeapause #Intuition #Alignment #TrustYourJourney #2024Lessons #EnergyAlignment #BusinessHealing
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Do you know the 3 ways our ego shows up?
In this episode, I'm joined by Jana Niksa, an international best-selling author, speaker, and the founder of High Ticket Clients On Repeat. She's also the creator of The Six Figure Blueprint, here to share her wisdom on the power of authentic selling and what she calls the Golden Silence.
Success is a process that unfolds naturally, even when our ego craves overnight results. Taking a pause—what Jana calls the Golden Silence—allows us to center ourselves and reconnect with the present. The moment you feel the urge to rush is exactly when you need to stop.
Remember, selling isn't just about talking; more importantly, it's about listening.
I encourage you to detach from the outcome, trust your intuition, and let it lead you to the clients waiting for you.
Join us in this episode of The Power In The Pause: The Power of Authentic Selling and The "Golden Silence"
Enjoy this episode? Don’t forget to leave a five-star review!
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Jana Niksa is an international best-selling author, speaker, the founder of High Ticket Clients On Repeat, and the creator of The Six Figure Blueprint. For over 2 decades, she was a top-performing sales executive and a multi-7-figure closer in the nation. With her highest year closing just over 9.8 million in sales and with 40k sales calls under her belt, her main strategy is the opposite approach to what most people teach you about sales. Despite the fact that early on in her career she struggled with the pushy sales approach, she decided to break the rules and do it HER WAY. Now, she is now considered the master of authentic selling and the conversion queen.
She is walking proof that you can be successful, create incredible offers that change lives, sell them with ease and flow, and lead with an open heart and now she shows others how to do the same! When you listen to her speak you will immediately realize that she is one of the most heartfelt and powerful communicators you have ever heard.
Visit her website!
https://www.theauthenticsalescoach.com
Connect with Jana Niksa:
LinkedIn: www.linkedin.com/in/theauthenticsalescoach
Facebook: https://www.facebook.com/Theauthenticsalescoach
Instagram: https://www.instagram.com/theauthenticsalescoach
YouTube: https://www.youtube.com/@Theauthenticsalescoach
TikTok: https://www.tiktok.com/theauthenticsalescoach
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#thepowerinthepause #takeapause #authenticity #goldensilence #sales #clientsuccess #womenempowerment #feminineenergy #activelistening #business #success #entrepreneur
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Episodes manquant?
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
This episode takes a slightly different approach, which I'm calling the "Call Out Corner"—a space where I share my moments of pause amidst the overwhelm and chaos of life.
Just two days ago, I experienced one of those whirlwind moments and felt the emotional weight of missing my mom. In that stillness, I heard my intuition gently whispering how proud my mom was of me and that I had everything I needed within.
It was a raw, unfiltered moment—a reminder of the importance of giving myself the grace to embrace all parts of my life, especially the vulnerable ones.
I encourage you to do the same: instead of pushing those feelings away, pause, breathe deeply, exhale, and truly allow yourself to feel those emotions.
Be inspired in this episode of The Power In The Pause: Call Out Corner: Listening Deeply To Your Intuition.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#intuition #takeapause #mindset #mindfulness #clarity #listentoyourintution #life #journey #break #innervoice #empowerment #selfdiscovery
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Stop spending your energy trying to fix things—save it for what truly matters!
In today’s episode, I am joined by Carolini Arco, a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and Breathwork Facilitator. We’ll discuss how the sacred pause prepares you for a quantum leap.
Pause is the space where you feel untethered and unsure of your truth. It's when life seems to bring you the unexpected—yet it's often exactly what we once asked for in ways we couldn't foresee.
To become who you want to be, you must embrace faith, surrender, and the wisdom of your inner guidance.
Quantum leaps require trust in yourself and the path unfolding before you.
Join us in this episode of The Power In The Pause: The Sacred Pause Prepares You To Quantum Leap.
Enjoy this episode? Don’t forget to leave a five-star review!
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Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and Breathwork Facilitator.
She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 4000 clients in the seven years she’s been committed to this work.
She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth.
Visit her website!
https://www.arcoteachings.com/mm-morningpractice
Connect with Carolini Arco:
Facebook: https://www.facebook.com/caroline.arco
Instagram: https://www.instagram.com/arcoteachings/----------------------------------------------------------------------------------------------------
Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#podcast #lifecoach #takeapause #selfawareness #mindset #quantumleap #change #lifetransformation #lifepurpose #spiritualmentor #mentor #awakening
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
When did you last pause, quiet your mind, and truly listen to that inner whisper?
In today's episode, we'll explore how to amplify the voice of our intuition and truly listen to its guidance.
Life's constant busyness can distract us, creating space for self-doubt, amplified fears, and limiting beliefs. But when we intentionally turn up the volume of our inner guidance, we uncover something profound: it's our soul, our higher self, offering clarity on the next steps and the right decisions for our life and business.
Join me as I share simple, practical steps to reconnect with yourself. Plus, I'll introduce The Cocoon—a space to connect with like-minded individuals, share wisdom, and find the guidance you need to overcome life's challenges.
Be inspired in this episode of The Power In The Pause: Trusting the Whispers of Your Intuition.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#lifecoach #intuition #takeapause #selfawareness #mindset #selfreflection #healer #divineconnection #grounding #overcomefear
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How do you turn your passion into your purpose?
In this episode, I’m joined by Amy and Nancy Harrington, founders of The Passionistas Project, to explore the empowerment that sisterhood brings.
For Amy and Nancy, sisterhood is everything. It inspired them to create a space where women can be themselves, form meaningful connections, and support one another.
There’s something uplifting about being surrounded by open, like-minded people—a place where you can express yourself freely, without fear of judgment.
Finding your purpose means finding the joy that guides you toward your goals. Embrace the power of the pause today and start discovering your true potential and passion.
Join us in this episode of The Power In The Pause: Sisterhood of Empowerment: How The Passionistas Project Inspires Change!
Enjoy this episode? Don’t forget to leave a five-star review!
----------------------------------------------------------------------------------------------------Amy and Nancy Harrington are Founders of The Passionistas Project, an inclusive sisterhood where passion-driven women come to get support, find their purpose, and feel empowered to transform their lives and change the world.
Visit their website!
https://www.thepassionistasproject.com/membership
www.thepassionistasproject.com/
Connect with Amy and Nancy:
LinkedIn: www.linkedin.com/company/the-passionistas-project/
Facebook: www.facebook.com/ThePassionistasProject
Instagram: www.instagram.com/thepassionistasproject/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#podcast #thepowerinthepause #takeapause #personalgrowth #change #BeYou #BeAuthentic #network #womenempowerment #sisterhood #passionandpurpose
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
In today’s episode, I’ll share moments of pause and how God speaks to me through intuition.
This morning, during one of these pauses, I picked a card from the Rose Oracle Deck, which I believe connects me to my mom, Rose.
The cards that resonate with me most are the Wild Rose and the Thorn cards. The Wild Rose encourages doing things your way and embracing your uniqueness, while The Thorn speaks about protection, boundaries, and communication.
I invite you to join me as I explore the magic these cards bring and how moments of stillness can amplify our lives, relationships, and businesses.
Be inspired in this episode of The Power In The Pause: An Inside Look At The Wisdom in A Moment of Pause.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#podcast #thepowerinthepause #intuition #wisdom #takeapause #wildroseoracle #thethornoracle #uniqueness #boundaries #mindset #oracledeck #personaldevelopment #cardreading #dailyguidance
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
How do you unsubscribe from the busy-life mentality?
In this episode, Executive Coach Jill O'Boyle shares insights on "hustle detox" and finding a more peaceful, purposeful life.
We often wear our achievements as badges of honor, with a mindset fixed on the belief that success means more. But have you ever wondered when the cycle will end?
As Jill says, "Whatever we're not changing, we're choosing." You can choose to stay in the busyness or begin living the life you were created for—one of freedom and fulfillment.
Join us as we explore how to accelerate your life and business goals by embracing the power of pause.
Be inspired in this episode of The Power In The Pause: The Hustle Detox: Steps to a More Peaceful and Purposeful Life with Jill O'Boyle.
Enjoy this episode? Don’t forget to leave a five-star review!
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Jill O’Boyle is an Executive Coach for High Achieving Women who are seeking to restore control over their lives. Jill’s practical approach to dealing with burnout empowers women to RISE UP from the ashes of busy work through individual and group coaching.
Jill is a top-notch motivational keynote speaker, host of the Your Life, Your Story - RISE UP podcast, and Co-Author of Intuitive Goddess and Pursuit 365 – Business Edition.
Visit her website!
https://www.jilloboyle.com/
Connect with Jill O’Boyle:
LinkedIn: https://www.linkedin.com/in/jill-o-boyle-97773214/
Facebook: https://www.facebook.com/jill.oboyle
Instagram: https://www.instagram.com/jeoboyle/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #hustledetox #hustleculture #slowdown #purposefullife #hustlemindset #businesspodcast #womenentrepreneurs #lifecoach #intuition #setboundaries
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
What are your business goals for the last quarter of the year?
In this episode, I’ll share how you can finish Q4 strong—with a pause, not a hustle.
As we enter this season, the collective drive to meet targets, check off to-do lists, and wrap up projects can feel intense. Yet, the most powerful results don’t come from pushing yourself harder but from aligning with peace, calm, and intuition. Reflect on what worked for you this year and be intentional in your goals.
Tap into your inner voice, embrace the power of the pause, and make self-care a priority. Let go of perfectionism and step into the last quarter with clarity and purpose.
Join me in this episode of The Power In The Pause: Finish Q4 Strong with A Pause.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#intuition #takeapause #selfawareness #mindset #selfreflection #goalsetting #success #lifecoach #goals #energy #frequency #businessgoals
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Guest: Lisa Boate
Do you notice changes in your body, particularly around your menstrual cycle?
In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause.
Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every system—from hormones to mental health.
Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life.
Be inspired in this episode of The Power In The Pause: Finding the Magic in Menopause.
Enjoy this episode? Don’t forget to leave a five-star review!
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Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.
Visit her website!
https://www.liberatedmenopause.ca/
Connect with Lisa Boate:
LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261
Facebook Page: https://www.facebook.com/leaninfindyourwayhome
Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/
Instagram: https://www.instagram.com/lboate/
TikTok: https://www.tiktok.com/@lisaboate
YouTube: https://www.youtube.com/@Transforming45/featured
Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms
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Overwhelmed with work and life? Discover how to break free and thrive.
In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity.
When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes.
I urge you to embrace the power of the pause and trust that first whisper—your body, mind, and soul already know what you need to do.
Join us in this episode of The Power In The Pause: Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Overwhelm #Intuition #InnerVoice #DecisionMaking #Stillness #Clarity #Confidence #BreakThrough #TransformativePauses #IntuitiveCoach #Guide #Empowerment
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What's your aura type?
In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies.
Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen relationships, especially in business.
Let's unlock your full potential and manifest the life you deserve by harnessing your aura type through the power of the pause.
Come and join us in this episode of The Power In The Pause: Discover Your Magic Pause.
Enjoy this episode? Don’t forget to leave a five-star review!
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Naomi Fox Reina is the first Light-Filled Astrologer + Human Design Teacher. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, and 3 stepchildren, and is blissfully married to her best friend, Ralph.
Visit her website!
https://lightfilled.co/
Connect with Naomi Fox Reina:
Facebook Page: https://www.facebook.com/lightfilled.co
Facebook Group: https://www.facebook.com/groups/lightfilled.co
Instagram: https://www.instagram.com/lightfille.co/
TikTok: https://www.tiktok.com/@lightfilled.co
YouTube: https://www.youtube.com/@lightfilledco
Pinterest: https://www.pinterest.com/lightfilledco/
LinkedIn: https://www.linkedin.com/company/lightfilledco/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #AstrologyConnections #YourEnergy #Manifestation #Divine #PersonalDevelopment #LifeCoach #HumanDesign #Spirituality #SelfDiscovery
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How do you navigate the unknown?
In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth.
Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxiety—and may even leave us feeling paralyzed at times.
I encourage you to pause, embrace these moments of doubt, let go of what you can't control, and stay open to the possibility that things can and will improve.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #Intuition #OvercomeFears #Possibilities #Mindset #SelfTrust #LettingGo #PowerfulMindset #LifeCoach #LifeMatters
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What actions do you take to drive your business forward as an entrepreneur?
In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community.
A strong community is crucial in building a successful business because we help each other grow. When we allow ourselves to be vulnerable, we inspire other women to embrace vulnerability as well.
Let us evolve by leveraging our network and becoming so valuable that people are naturally drawn to us, while allowing them to amplify our message.
Remember, it's not about you—it's about the message and knowledge you share to help others evolve. Keep taking action in areas that inspire you, creating momentum in both your life and business.
Join us in this episode of The Power In The Pause: How to Build A Strong, Successful Business Community.
Enjoy this episode? Don’t forget to leave a five-star review!
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Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation, a dynamic media platform showcasing business owners through engaging podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business. She is the host of Her Talk Show and leads several networking, business workshops, and masterminds per week to help female business owners thrive!
Visit her website!
https://www.hernation.life
Connect with Sabrina Victoria:
LinkedIn: https://www.linkedin.com/in/sabrinavictoria/
Facebook: https://www.facebook.com/sabrinavictoriatv/
Instagram: https://www.instagram.com/sabrinavictoriatv/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #businesscommunity #vulnerability #womenempowerment #leveraging #networking #thepowerofcommunity #community
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Do you feel like you're constantly running into the same roadblocks in your life and business?
In today's episode, we'll explore how our mindset influences what we attract and how adjusting our energy and frequency can lead to positive life transformations.
When I shifted my thoughts, new opportunities opened; I started a six-figure business and connected with the right people and clients. Moving from a mindset of "what's wrong" to "what's possible" made it clear that our thoughts hold immense influence.
Remember, you alone have the power to change the way you think, and it starts in the pause—moments of reflection and stillness.
Join me in this episode of The Power In The Pause: Change The Way You Think and What You Attract.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #frequency #energy #attraction #mindset #gratitude #vision #energyvibration #thepowerofthoughts #positivity #lifetransformation #elevateyourlife
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What is your definition of balance?
In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan.
As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary.
Embrace the power of the pause today so that you can start planning for your next steps and become productive and successful.
Tune in to this episode of The Power In The Pause: Transform Your To-Do List and Embrace a 90-Day Plan.
Enjoy this episode? Don’t forget to leave a five-star review!
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Mia Moran is a mom of three and a productivity coach who has struck her perfect balance between wellness, work, and family life. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
Visit her website!
https://plansimple.com
Connect with Mia Moran:
Facebook: https://www.facebook.com/PlanSimple.co
Instagram: https://www.instagram.com/plansimple.co/----------------------------------------------------------------------------------------------------
Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#ThePowerInThePause #TakeAPause #ToDoList #90DayPlan #LifeTransformation #Productivity #Feminine #Empowerment
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Are you currently going through a life-changing transition?
In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country.
And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'll always be a challenging, uncomfortable, and disruptive experience.
But as you go through it, I want you to acknowledge how you feel because that's the first step in finding courage. I invite you to embrace the unknown and see it as a blank canvas to create something new.
Shift your mindset, pause, and focus on what you stand to gain, then see vulnerability as your strength and opportunity for growth.
Remember, transitions can lead to BEAUTIFUL TRANSFORMATIONS. Let's do this together!
Join me in this episode of The Power In The Pause: Finding Courage in Transition.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #transition #change #lifecoach #bevulnerable #personaldevelopment
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Can colors hold energy and influence our emotions and behaviors?
From a young age, many of us learn to act in ways that don't fully align with our true selves, leading to internal conflict. We mask this discomfort by choosing colors hiding our authentic energy, making it harder for others to connect with us.
In today's episode, I'm joined by Amy Janece, an Image Consultant and Stylist, to explore how you can harness the power of color in your business.
For entrepreneurs and professionals, color isn't just a visual tool; it's a way to align your personal presence with your brand's visual identity. The right colors can amplify your brand, attract the right energy, and send specific messages in a business setting.
I encourage you to pause and give yourself the space to embrace the power of colors in your well-being and professional success.
Tune in to this episode of The Power In The Pause: How To Harness the Power of Color in Business with Amy Janece.
Enjoy this episode? Don’t forget to leave a five-star review!
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Amy Janece is an Image Consultant and Stylist specializing in empowering professionals to look and feel like a million bucks. As an international best-selling author and speaker, she knows how important it is for people to see, trust, and connect with you to make the impact you desire. She believes that you are a masterpiece and deserve to be framed as such. Amy shows you how to use the energy of color to dress with intention every day so your appearance, message, and outcome are aligned.
A GIFT to the audience!
https://GiftFromAmy.com
Connect with Amy Janece:
Website: https://embodyyourelement.com/
LinkedIn: https://www.linkedin.com/in/amy-janece/
Facebook: https://www.facebook.com/AmyJanece.Consultant
Instagram: https://www.instagram.com/amy.janece/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #PowerOfColor #Energy #Branding #SelfPerception #Confidence #ColorTherapy #ColorPsychology #EmotionalColor #ColorWellbeing #Empowerment
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How can you stay in momentum without sacrificing your health and happiness?
In a world driven by hustle culture, the constant push to work nonstop often leads to burnout. I grew up believing that relentless effort was the only way to achieve my goals, but I've since learned that this approach is not sustainable.
In today's episode, we'll explore balancing work and life without feeling exhausted. I'll share practical steps I've applied to maintain energy and avoid burnout.
Together, we'll learn how to create balance, set boundaries, prioritize self-care, and ask for help because these are crucial for us to grow and flourish.
Remember, success isn't about getting to the destination; it's about the path that gets you there! Experience the power of the pause to build the life you truly desire.
Join me in this episode of The Power In The Pause: Balancing Work and Life: Maintaining Momentum Without Burnout.
Enjoy this episode? Don’t forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #WorkLifeBalance #OvercomeBurnout #SetBoudaries #HealthyBoundaries #Intuitive #PersonalDevelopment #Success
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How do spiritual practices enhance business growth?
In today’s episode, I am joined by Emily Aarons, a renowned energy healer, business coach, and educator, to talk about the art of harnessing the intersection between spirituality and business through profitable and purpose-driven practice.
Among the challenges spiritual entrepreneurs face when trying to grow their businesses is their imposter syndrome. To navigate through this, you have to make a declaration to listen to your intuition and start meditating.
I know you also struggle with the idea of making money from your services. But let me tell you there is a balance in pursuing financial success and maintaining spiritual integrity. The key is stepping out of fear, having faith, and knowing your worth!
I invite you to align with your core values and stay within your spiritual integrity because that is where success lies for each of us.
Join us in this episode of The Power In The Pause: Harnessing the Intersection of Spirituality and Business: Profitable and Purpose-Driven Practice.
Enjoy this episode? Don’t forget to leave a five-star review!
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Emily Aarons is a renowned energy healer, business coach, leading educator to spiritual entrepreneurs, and the founder of the Integrated Energy Alignment Practitioner Certification. Her dedication to excellence sets the gold standard for the healing and coaching industry. She’s also the host of the top podcast “Aligned & Unstoppable” and creator of the “Angels In Your Biz Oracle Deck” and “Aligned & Unstoppable Personal Journal”.
Visit her website!
www.emilyaarons.com
Connect with Emily Aarons:
LinkedIn: https://linkedin.com/in/emilyaarons
Facebook: https://www.facebook.com/emilyaaronsholistic
Instagram: https://www.instagram.com/emilyaarons------------------------------------------------------------------------------------------
Learn more about Wendy: https://wendypaigesterling.com
Join Wendy’s new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Spirituality #Business #PurposeDriven #Meditation #ImposterSyndrome #femaleleadership #WomenEmpowerment #OvercomeFear #ClientAttraction
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