![231 [INTERVIEW]: Mental Health, High Performance, Greatness, and the Olympics w/ Dr. CJ!](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bf/fe/96/bffe96f3-5cbb-39f4-fba8-4262cf53575a/mza_5963353117804097197.jpg/250x250bb.jpg)
Episodes
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If you feel like the sun has set on a goal you're pursuing, but you're scared to quit, this is the perfect episode for you! Today I'm sharing a HUGE decision I made with you that I hope normalizes: (1) that we were never ever meant to stay the same; (2) that it's natural to change your mind; (3) and no one will hate you for outgrowing a goal because of #1 & #2.
I love you, girlfriend! This episode marks the start of a totally new era for me, and I cannot wait for you to listen. <3 Cheers to aligned goals & living lives that excite us!
If you want to purchase a copy of Anxious Girlie, click HERE! -
I am so excited to share the audio from the live workshop I did with my friend, Kelly!
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Episodes manquant?
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I've brought on one of my best friends, Kelly Bluth, to talk about an area she's a FIRE expert on: cyclical living! You might already know about this... but, I promise, you haven't heard about cyclical living in the way we talk about it in this episode! We tie cyclical living to mental health and anti-hustle!
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Today we're chatting all about Ilona Maher's "Luisa" dance from last week's Dancing with the Stars. As a bigger, broad-shouldered woman myself, I felt SO validated! Let's talk about it.
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Today, I sharing another piece from my creative non-fiction essay collection, "Not Too Small." Since it's spooky season, I figured an entertaining essay all about how to navigate fear would be fun! :) I hope you enjoy it!
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Today we're chatting all about how there's more than one way to pursue a goal! Sometimes, goals do need structure and planning, while other times, they don't!
WORKSHOP INFO:
I know that you’re just as invested in your growth and well-being as I am, which is why I wanted to invite you to a live workshop that my friend Kelly and I are hosting called, “Breakout of the Cycle of Toxic Hustle.”Kelly and I decided to host this workshop because we’ve both experienced a boatload of anxiety and exhaustion and just overall burnout because of that unwritten societal expectation for ambitious women, which is to go go go and do do do to get where you want to go.
This I why it's so important to me and Kelly to put the important message out there that it doesn’t actually have to be that way. You can be an ambitious and successful woman without the pressure to constantly go and do and hustle!At our free, live workshop, “Breakout of the Cycle of Toxic Hustle,” we’re going to talk about what hustle culture it, how to break out of it, and what it can look like moving forward as an ambitious woman without the burnout… and we’re going to wrap up with a super fun, surprise creative activity—that’s not journaling—to help us start to heal and become the next best version of ourselves.
So, if you’re interested in attending, our workshop will be hosted on zoom on October 26th at 7 PM central and 8 PM eastern. If you want to be at the live workshop or to see the recording, please DM me on Instagram at dr.meggymarie… and I’ll add you to the list!
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Do you ever feel like you have to be available to others all the time? Or, do you feel like your worth is tied to being on and available and in what you can do for others? If so, this episode is for YOU, girl! Today we're diving DEEP into HOW to navigate urgency culture! There are so many take aways, so be sure to grab a pen as you listen and take all the notes! :)
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Jacy and I are BACK with a completely unplanned and unscripted podcast! Today, Jacy started us off with her recent experience with taking a step back from all that she's been doing to realize she's been struggling because she's not having any fun. So, we wind up chatting all about why this is and what to do about it!
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Today is a SPICY episode all about how not knowing can actually be a really beautiful, wonderful thing!
Also, here's all the information on the "Breakout of the Cycle of Toxic Hustle" Workshop, which is FREE & will be held on October 26th 7 PM (cst). If you want to be at the live workshop or to see the recording, please DM me and I’ll add you to the list! (DM me on Instagram: @dr.meggymarie).If you’re ready to be an ambitious woman without constantly going and hustling… then, you’re going to love this workshop. We’re going to start the process of breaking of the cycle of toxic hustle together with some fire information, mindset shifts, tactical tips, and a surprise creative activity—that’s not journaling—to help us start to heal and become the next best version of ourselves!
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I can't believe it's time for the third quarter check in of 2024! Let's goooo! Today, we're chatting all about who we're becoming in pursuit of our goals!
Quarter 1 Check-In & Quarter 2 Check-In -
This episode was inspired by Simone Biles' epic return to the biggest stage on Earth and absolutely crushing it. So, today we're chatting with my good friend Dr. CJ about all things mental health, high performance, greatness, and the Olympics!
Check out Own the Stigma and use code meggy15 for 15% off! -
Today we're chatting all about a card I pulled from @positivelypresent's card deck, "Take What You Need."
https://www.meggymarie.com/podcast/episode/7b6cb832/215-rewriting-stories-from-the-past-to-empower-our-current-selves -
You never know what someone else is going through! Your words can absolutely make a difference. So, I challenge all of us today to: reach out to 3-5 people, and use our words to uplift and empower! You can text them, or DM them, or make a post about them… whatever you do, let’s spread some joy and kindness with our words because they MATTER! What you have to say might be exactly what that person needs to near right now.
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Today we're chatting with Dr. Paige Rainford all about mindful movement!
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My friend, Jacy, asked me if I wanted to have recorded conversations with her without any plan, and I was totally on board! We truly honor whatever comes up, and we wound up having a conversation about BEING a human that was so wonderful. <3
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I am so pumped you're here for today's episode, my friend! My bestie, Kelly, interviews me about my journey of hopping off the hustle culture train and learning how to be and define enough! If you're an ambitious woman, you're not gunna wanna miss this!
Check out the intro to Hustle Culture Detox HERE! -
A year ago, I gave my first ever Keynote Speech at an event for women and young girls! It's all about building confidence! If you want me to virtually come to your event and give this keynote, please reach out to me! <3
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We're wrapping up our conversation about Kelly's Women's Wellness Summit!
Connect with Kelly: @kelly_bluth -
Today we're chatting more about my friend Kelly's virtual women's wellness event!
You can connect with Kelly on Instagram: @kelly_bluth -
Today we're chatting about my friend Kelly's virtual women's wellness event!
You can connect with Kelly on Instagram: @kelly_bluth - Montre plus
