Episodes
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So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss:
The Gold Fish mythThe average attention span from 2004-2017 The impact of short form contentThe impact of COVID lockdownsOverstimulation and rising ADHD diagnoses Attentional cycles and our circadian rhythm Tips for regaining your focus + social media rulesListen now to reclaim your focus and concentration and reverse your declining attention span.
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
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Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern.
We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your free trial using this link: www.personaldevelopmentschool.com/freetrial
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
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Episodes manquant?
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We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something year olds) feeling like we're falling short of expectations, as well as how we can manage these feelings and enjoy our path through life without comparing it to someone others. We discuss:
The competitiveness of this generationThe wunderkind phenomena Career anxiety and starting over Relationship and dating inexperience The pandemic skip How to feel more sure of your own path and progressAND, we hear from you, the listeners, about your experiences. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who we are at our core, our irrational beliefs and so much more. In today's episode, we break down five of my favourite psychology studies of all time from jam, to mental escapism and binge watching TV, how many friends we actually need, the healing power of nature and the origins of imposter syndrome. Listen now!
Study One: The Stanford Jam Experiment
https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
Study Two: In your 20s it's quantity, in your 30s its quality
https://psycnet.apa.org/record/2015-10764-001
Study Three: Loneliness, Escapism, and Identification With Media Characters
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.785970/full
Study Four: The Imposter Phenomenon in High Achieving Women
https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf
Study Five: Effects of Coastal Environment on Well-being
https://www.walshmedicalmedia.com/open-access/effects-of-the-coastal-environment-on-wellbeing-jczm-1000421.pdf
Follow Jemma on Instagram: @jemmasbeg
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Business enquiries: [email protected]
See omnystudio.com/listener for privacy information.
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Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
Follow us on Instagram: @thatpsychologypodcast
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See omnystudio.com/listener for privacy information.
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Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are doing something right. In today's episode we break down the 5 rules you need to stop comparing yourself to others and embrace the benefits of healthy social comparison, this includes:
Don't unfollow, don't suppress, recognise and expandKeep your judgements realistic Do things for YOU firstWater your own grass Comparison as a motivatorListen now to learn how you can control your urge to compare yourself to others!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
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Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears that we haven't recognised. In today's episode we break down:
Why you struggle to make decisionsThe consequences of our chronic indecisiveness Perfection and indecision Choice overload A fear of failure How to overcome your indecisiveness using the 80/20 ruleThe 'trusted advisor' methodListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situation. In today's episode we break down why it is that we fall in love with our friends, the principles of attraction such as the similarity liking effect and mere exposure effect, whether to say anything or keep it to yourself, managing the pain of rejection or social loss and your best tips for protecting the friendship and your own heart. Listen now!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
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Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into the psychology of sleep, including:
Why we need sleep?What actually is REM sleep?The Russian Sleep Experiment Sleep debt Sleep as a form of self sabotageRevenge bedtime procrastination The impact of blue light and screens in the bedroom How to improve your sleep hygiene and moreListen now for when you want to maximise your shut eye!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: [email protected]
See omnystudio.com/listener for privacy information.
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More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back home after moving out). In today's episode we explore the emotional and psychological impacts of living with your parents in your 20s, why more of us are living at home because of financial anxiety or housing insecurity, how to handle conflict with your parents whilst you're still living under their roof and 6 tips for a successful living at home situation + some of your stories, advice and the benefits.
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: [email protected]
See omnystudio.com/listener for privacy information.
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We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:
The power of restChoosing to live light versus live heavy Reconnecting with your inner child + play Seeking inspiration in the mundane and The Alchemist Exercise + the healing power of nature Ignoring the urge to compareListen now for when you're in a rut or have lost your spark!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
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You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one of three reasons: your dating preferences don't match, you're experiencing platonic jealousy, you're genuinely worried about this other person being bad for your friend, exploitative or abusive. We talk about all three of these outcomes in today's episode along with what to do in response: do you stay silent or speak up?
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily routines, our news and our self worth. We break down how social media was designed to be addictive, how it captures more of our time than we think, the differences between people who have been on social media for over 10 years versus who have never been and what we can do about it. We also discuss the role of algorithms and misinformation. There is so much negativity spread online and innate need to compare ourselves to others, but I also believe we can have a positive and moderated relationship with these platforms. Listen now.
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Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absent, harsh and critical, unfeeling or abusive and can result in a number of dysfunctional behaviours and emotional patterns as we grow older. In this episode we are breaking down the psychology of father wounds and discussing:
The origins of father wounds and the role of generational traumaMother wounds versus father wounds Attachment theory and father archetypes Father hunger and father replacements Is forgiveness the only answer? The power of inner child healingAll of that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Business enquiries: [email protected]
See omnystudio.com/listener for privacy information.
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In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:
Shifting from a 'what if' to a 'what is' or 'what else' mindsetWhy we fear uncertainity Milestone anxiety Sliding versus deciding Catastrophic thinking Insecure and anxious attachment styles vs. insecure and anxious momentsAnd so much moreListen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.
Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754
Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
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Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss:
The evolutionary function of cryingCrying as an attachment behaviour The difference between basal, reflex and emotional tears The 4 major reasons we struggle with crying How to heal your connection with your emotions How we process emotions through the body, and more.Listen now when you're in need of an emotional catharsis or could really do with a few tears.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life:
Understanding your motivationLeveraging social accountability and desirability bias The power of micro habits Hacking our dopamine systems through instant versus delayed gratificationShifting from learned helplessness to learned industriousnessAll of that and more! Listen now!
Follow the podcast: @thatpsychologypodcast
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See omnystudio.com/listener for privacy information.
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Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible joy and fulfilment. Why is it that some of us avoid the experience all together. In today's episode we are going to discuss the fear of intimacy in all its forms. We will discuss:
Signs you have a fear of intimacy (serial dating, situationships, emotional avoidance)Childhood and early relationship woundsThe fear of engulfment and overbearing parents How insecurity drives protectiveness Our misconceptions about love 4 steps to healing your fear of intimacyWe also discuss some of the ways people in their 20s might not realise they have a fear of intimacy and why our society sometimes celebrates the things that keep us in a state of avoidance. All of that and more, listen now!
Follow the podcast: @thatpsychologypodcast
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This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from being a mother, what she would do differently, life lessons and her success in a male dominated field. We discuss everything from motherhood, child-parent dynamics, feminism and career advice. It's a beautiful conversation, one that I'll hold dearly for a long time and we hope you enjoy, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity and emotional maturity that comes with it. We talk about:
Why being alone doesn't make you lonely Sliders versus deciders - why you should wait before moving in with a partnerCognitive distortions and overspending Lifestyle creep Habits for building social connection and communityHow to successfully live aloneAll that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow The Psychology of your 20s on Instagram: @thatpsychologypodcast
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