Episodes
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The benefits of full-body sun exposure How sunglasses can damage your health How sunscreen can be toxic Ultraviolet light and it’s healing powers The fastest way to create skin cancer and how to avoid it Is our clothing causing UTIs and bacterial infections? What are mitochondria and how do they function in our body Why Matt doesn’t think exogenous melatonin (supplementation) is a good idea What are Blue-Blockers and how they increase our melatonin and promote sleep naturally Sungazing benefits Open window benefits The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood? Why vegan DHA might not be viable
Find Matt Maruca:
https://www.instagram.com/thelightdiet/
For a 10% discount on blue-blocking glasses: https://raoptics.com/ and then at checkout use "purejoy" in the discount box. It is case sensitive.
Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763
STAY IN TOUCHFacebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
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This episode is PACKED with so much information about healing your mind body and spirit in a natural Earth-based way that works!
Description: Amara and Rainbow Dreamer are the co-founders of Wildheart Dreams. They offer an 8-Week Online Program for overcoming depression, anxiety, and fatigue. Their mission is to help people break free from suffering so they can live a joyful life doing the things they love with the people they love. They also do Kambo Ceremonies, song circles, and community events in Bend, Oregon. In addition to working with adults, they also work with children. Since 2011, Amara and Rainbow Dreamer have facilitated children's transformational outdoor experiences. Thousands of youth have enjoyed their award-winning outdoor nature program, Wildheart Nature School. The Dreamers are passionate about helping people access the healing force of nature.
What is Nature School and how it can heal ourselves and our children from ADHD, depression, hyperactivity, and so much more? Remote viewing practices that the CIA and FBI use to train their spies Grounding practices The easiest way to get into the present moment 5-40 minute sits in nature Kambo Frog Medicine- What is the story about this jungle medicine and how we have been using it to heal anxiety, depression, PTSD & spiritual and physical ailments. From Depression to Bliss without drugs (one man’s story) How we can create a mycelium community among humans in our local communities. The Pure Joy Factor and how to access it on a daily basis
LINKS OF THINGS MENTIONED: :
David Goggins https://davidgoggins.com/
an eight-week program to help people overcome depression, anxiety and fatigue Http://amaradreamer.com
AMARA DREAMERS INFO:
https://www.instagram.com/amaradreamer/?hl=en
https://www.facebook.com/groups/peacefulprofessionals/
https://www.facebook.com/groups/135762347077238/
8-Week Program for Overcoming Depression, Anxiety, and Fatigue
Website: http://wildheartdreams.com/
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! -
Episodes manquant?
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In this episode Elaina and Kate discuss:
Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward
Exercise- Running, Orange Theory, Cardio, rest and more
Coffee- What we love about it and how we USE it, and what we love about taking breaks from it
Adrenal fatigue and how to avoid it
Medicinal Mushrooms- Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi
Medicinal Herbs- Ho Sho Wu, Maca
Meditations-How toning the vowels has increased Elaina’s meditation benefits
Journaling- How to fill up your journal and have a record for your life and a good listener wrapped into one thing.
Nature, Camping and Earthing are big DOs for us
Retreats are a DO- Community and Nature and Healing Food
Breathwork- amazing insights and clearing
Letting people in more
Our Biggest accomplishments for 2019
Kate’s is Public speaking at festivals and stepping into her life purpose more
Elaina’s is Opening My Heart and becoming more chill in life
How to keep your stress low and your energy high
How to stair-step your way into having your heart’s desire
Start with just one thing in 2020 such as a green juice every day for a week. Baby steps
How to achieve all of your life goals by writing down how you want to ________
How to do the best self-talk- Can you trust yourself to do what you say you are going to do?
How to start adding things to your diet to reach your goal of getting off of sugar (or anything).
Showing up real! Are you being real with your feelings and emotions?
Are you focused more on the outer you than the inner you? What makes you more approachable?
Future pacing- Will Future me love past me?
How do I want to feel? Write it down!
How to achieve your goals and set yourself up for a great 2020
Creating a mastermind group or a club
Links:
Green Juice Recipe
Lacy Philips- To be Magnetic
A Tribe Called Bliss Book
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/Our Website: Pure Joy Planet
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
STAY IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
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What is Ketosis?
What is Ketoacidosis?
What is the difference between Keto and Low Carb High Fat (LCHF)?
What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.
Why do people lose weight on a ketogenic and LCHF diet?
How to get your protein from a plant-based diet (what foods have protein)
Flexitarian Plant-based keto- adding a small amount of wild-caught animal products according to your own needs.
What is bio-available food?
What kind of green juice should you drink?
Can you lower your fat intake once you are in ketosis?
How do you how much fat to eat?
Why you should eat whole foods and avoid store-bought bars and fake keto foods
How to avoid having to go to the chiropractor
How to get rid of inflammation
What’s the difference between our keto and Atkins
What’s the difference between Paleo and plant-based keto?
Are raw beans okay to eat?
The low carb Mediterranean diet
Whole 30
Sugar Burners and Fat Burners (what’s the difference?)
Morning Coffee- what to put in it.
Links:
Ketomojo (15% off)
LInk to help find the others podcast where Elaina shares her magic mushroom journey
Olive Press
Bulletproof MCT oil
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
STAY IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast -
Morning check-in- Take 15-30 seconds-Hello me! How are you? Daily check-in/ Meditation: light a candle. Set a timer. Set an intention for the day. Check-in with yourself for 1 minute or 20 minutes. Say hello to yourself. Journaling- dreams, thoughts, ideas, check-in. How am I feeling today? How do I want my day to go? Set your intentions for the month How do I want to look, feel and act this holiday season? Who do I want to be? Set Alarm- set the intention to wake up 1 minute before the alarm goes off. Set your alarm to be nature sounds (birds) Fifteen-minute miracle- 100 things you love about someone in your life (spouse, children, workmates, etc.) Miraculously change relationships. Make someone’s day- Sending Love to people in traffic, to the guy who cuts you off, to the cashier. Start looking at your habits- Willpower doesn’t work, so create the environment to help you succeed! Remove things from your sight (or house). Find a space somewhere that is hard to get to for less healthy things that are tempting. Eliminate something- Avoid SAD (Seasonal affective disorder)- Decide on 1 thing you want to eliminate- Gluten and sugar. Fasting Ritual- Pick 1 or 2 days a week to have green juice only. Follow this link for a free juicing course: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course Keep things simple! Eat simply, make chocolates, give cards, collages, candles as gifts (chocolates or healthy treats) instead of buying gifts from China. Sleep! Darken the room, run an air purifier (sound machine) non-stressful alarm sounds, Meditation can help you to feel refreshed if you are lacking sleep. Limit caffeine after 2 pm. Exercise- Do a 20-minute walk through the neighborhood. Stairs- climb a set anywhere. Calisthenics, Hold a plank pose for up to a minute. Weights for bone density. Supplements- Vitamin B Vitamin D Be Grateful! 3 gratitudes a day… Creates joy, increases dopamine. Thank your body! Love parts of your body that are working well. Name specific people who you are grateful for. Fill up a gratitude jar by writing down 3 daily gratitudes. Imagination Creation- Imagination is what creates our reality. We create the world we see by choosing peaceful or stressful thoughts. Imagine as you go to sleep at night (right before falling asleep) something that you would love to see happen in your life. Imagine yourself in your body giving yourself (and a loved one) a high five as you receive it! Feel a happy emotion about receiving this new thing. Use getting unexpected money as your first project. Remember to cancel clear if you think about things you don’t want to create.
ELAINA’S INFO:Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
STAY IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast -
In this episode: How Magic Mushrooms, Ecstasy, Hallucionagens can help us to awaken our own internal consciousness. It’s about showing yourself parts of yourself that are ready to be seen.
Today I talk about opening the heart and loving loud!
Get outside during the cold months
How interesting is it that death and dying in nature is a reflection and metaphor for our own lives. Embrace our internal letting go, and they dying of ourselves.
Music festivals where people are awake to themselves.
Reality Transurfing- what is it and how do you learn about it. I call it Imagination Activation
Links and References:
Tufti the Priestess- Waking up in the dream - https://www.amazon.com/Tufti-Priestess-Stroll-Through-Movie-ebook/dp/B07KGDGXR1
Noah Lampert and Synchronicity podcast https://www.syncpodcast.com/
Songs I like to dance to- Mundian to Bach Ke by Panjabi MC, One Tribe by The Black Eyed Peas, Dancing in the Moonlight by King Harvest, Love will keep us together by Captian & Tennile, HIjack the Magik by The Polish Ambassador & NItty Scott.
Help my friend Philip Save the Elephants: https://www.elephantsnow.org/
Soulplay: https://www.soulplay.co/
Bhakti Fest: https://bhaktifest.com/bhaktifest/
Ecstatic Dance Bus Tour:https://www.danielmollner.com/
The Book of Knowing and Worth by Paul Selig- https://www.audible.com/pd/The-Book-of-Knowing-and-Worth-Audiobook/B00KCYAK1S?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=EAIaIQobChMI0eTe4oex5QIVXB6tBh1D3QBoEAAYASAAEgKKQvD_BwE&gclsrc=aw.ds
Non Violent Communication-https://www.cnvc.org/
Byron Katie- http://thework.com
Breathwork: https://thebreathcenter.com/
I AM Decree Booklet Book One-http://www.saintgermainpress.com/i-am-decrees-book-one/
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/Our Website: http://purejoyplanet.com
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
STAY IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
My youtube channel to watch a video of me making this show https://www.youtube.com/user/PureJoyPlanet -
About Michael Perrine
Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last seventeen years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Before working as a health counselor, he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His food has been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com and host of the EveryDayDetox Podcast.
In this episode, we discuss
Raw food cleanses (the vitality broom cleanse) How to prepare for a colonic Juice cleanses What happens if you break your juice fast incorrectly or too quickly How to do the sesame seed colon transit time test The importance of community Connection matters. Everything we do matters Why Mike loves cold plunging What we think of the celery juice craze (is it all hype?) Some of the things Mike did to heal his Lyme disease Consistency wins the game! Michael’s Resourceshttps://linktr.ee/everydaydetox
References:
Dr. Fred Bishi
John Robbins: Diet for a new America
The youtube video by Dr. Shinya colonoscopy: https://youtu.be/uJq0YXI-oJk
OTHER RESOURCES Website – https://purejoyplanet.com/ The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast Free Recipes – https://purejoyplanet.com/recipes Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summerGET IN TOUCH
Instagram – https://www.instagram.com/rawchefelainalove/
Twitter – https://twitter.com/ElainaLove
Facebook –https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
