Episodes
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Doing things on our own can be daunting. Daunting, but also freeing. Going out for lunch. Buying a new pair of jeans. Traveling the world. Through experiencing these moments alone we can become better at managing our emotions, communication skills and independence. But how do you get started?
In this episode of The RED Tales by Modibodi, we sit down with solo traveller, Lucy Allen to discuss why solo travel is a great experience, how to organise a trip and the importance of feeling discomfort.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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Grief is one of the most universal human experiences in the world. Whether you’ve felt the loss of a parent, a pet, or even just seen it in films, there’s no denying that grief can be a hard and taboo topic to deal with.
Working in the social care sector, today’s guest Amanzi Lawrence understands the feeling all too well. In this episode of The RED Tales by Modibodi, Amanzi discusses her first experience of grief, how to support someone going through a hard time and how she deals with it in her professional life.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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Episodes manquant?
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Have you ever hung out with a couple? Or two really close friends? Feeling like the third wheel can be a super awkward emotion. From assuming you’re a burden to questioning your friendships, third wheeling is a tough one to navigate.
Laneikka Denne knows the squeamish feeling all too well. While always playing the friendship ‘matchmaker’ she’d often find herself on the outskirts, even after being the reason the exclusionary pair are friends in the first place.
In this ep, Laneikka shares her own story of not only feeling like a spare part but how she tries to avoid creating that emotion in others.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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From bad experiences, good lessons grow. After dealing with school bullies and feeling nervous to be herself, Mandy Dante decided she wanted to help other girls and non-binary people through their teenage years; so no-one else would feel alone.
Now, Mandy is the co-founder of Flourish Girl, a charity that’s helping teenagers to build their self-awareness, self-confidence and social skills.
In this ep, Mandy gives her tips on becoming a more self-aware person, and the importance of building safe spaces to help young people flourish into their best selves.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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Gender has never been more fluid than it is now. From discovering our sexuality, to defining our identities and pronouns, society is slowly (but surely) breaking down the binary codes that humans have been placed under for so long.
With this new era of acceptance, we can begin to open up conversations around our bodies and how we want to make our way in the world. In this episode of The RED Tales, we chat with Chloe Watts, a young woman diagnosed with Turner syndrome. Through her diagnosis and medical experience, Chloe is reevaluating what femininity and identifying as a woman actually means to her.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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Most of us are taught consent as children. You learn that you have to ask to play with your sibling’s toy. That you can’t eat chocolate without your mum’s permission. That you have to ask your friends if you can visit.
But what happens when we get older? As we begin to navigate sexual relationships as young adults, consent isn’t something that is widely spoken about.
In this episode, we sit down with Angie Wan, co-founder of Consent Labs. Angie is part of a team travelling to schools and universities to raise awareness around consent, sexual harassment and assault. Because we should all be asking for consent… no matter the context.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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What was your first period like? Do you remember feeling embarrassed? Annoyed? Or was it a special coming-of-age moment and something to celebrate? Depending on where you grew up or where your family is from, menstruation can have different societal connotations.
After witnessing cultural stigma around periods for herself, today’s guest Anika Bhatia, began speaking out against the (often oppressive) menstruation taboos. In this ep, Anika shares her menstruation experience as a South Asian woman and ways we can begin to break the shame cycle.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales
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Gaslighting. Many of us will experience it at some point in our lives. Whether it’s a friend’s nasty manipulation tactics, a mean boss insisting they didn’t allow you to take time off (despite the conversation definitely happening) or a partner depicting emotionally cruel patterns, gaslighting is psychological abuse that could happen to anyone.
The one defining factor? It’s hard to be aware when it’s happening in the first place. In today’s episode we sit down with Emilia McGrath who shares their story of being cruelly gaslighted by someone who was supposed to care about them the most; their high school boyfriend.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Friendships can be one of the best parts of life. Whether you have a strong girl gang or just one loyal friend you can depend on, it’s so important to have people in your corner. People who are ready to celebrate with you on the good days and be a shoulder to cry on during the tough days.
But what happens when those friendships begin to turn sour? In today’s episode we chat with Defne Huzmeli who reflects on the way her highschool friendship turned toxic (really toxic) and how she found a path forward from the pain.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Rejection. Hate the word, hate the feeling. One of the more brutal emotions us humans experience. Rejection can feel like a dagger in the back or a punch to the gut as you sit there wondering what on earth you did wrong.
Sometimes, it can also (understandably) take years to get over as you recover from the emotional wounds. Today’s guest, Rachael Adamson, bravely recounts the events of her most awful rejection during high school and how it’s affected her relationships as an adult.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Sexism exists in every environment, not only with the planes of scandalous headlines and court hearings. Most of the time, sexism occurs in small, everyday social settings. From lingering looks and off the cuff comments in the boardroom to everyday scenarios that have seen offensive behaviour dismissed as ‘banter’. Enough is enough. Today we’re joined by Teresa Li as she shares her experience of sexism within highschool and how we can enact change in our everyday lives.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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As young people, rebelling against what came before you is a rite of passage. You’re growing up, finding your voice and beginning the lifelong journey of discovering who you really are. In this episode, we sit down with youth activist, Tiara De Silva to explore how to find the balance between discovering your voice and the (often unfair) expectations of your peers and superiors.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Everybody has a body that’s worthy, but seeing the worth in our own figure can be a long and arduous battle, many of us struggle with. In this episode, we’re exploring the complex and intimate anxiety surrounding body image with body positivity influencer, Allie Tame. Allie spent years battling her inner-critic and outside opinion, until she realised that none of it matters, if you don’t place value in it.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Today’s episode cover’s topics of mental health, depression and anxiety and may be triggering to some listeners. If you or a loved one is in need of help, please contact Lifeline on 13 11 14.
Sometimes all we have are feelings - senses that engulf us, stop us. Feelings that make us paranoid or curious, self-aware or self-inflicted. Mostly, they leave us exhausted. Charlotte Middleton was exhausted. She didn’t know why she felt sad as a kid but she knew the feeling wasn’t something minor, it felt different and she would be different because of it.
‘Invisible’ and ‘misunderstood’ are the best words we can put towards having a lived experience of mental health. Holding it within you can feel like gambling with yourself: you never know what side you’re going to see, and you never know what that means until life unfolds around you. Today, Charlotte shares what unfolded then and how it’s played out now, drawing a path of hope, compassion and kindness for the future.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Life doesn’t stop when our period starts, so why does society question our capability because of it? From being dismissed as ‘too emotional’ and ‘too weak’ to compete, there’s still a misguided idea that those who bleed, can’t succeed. We say no and today’s guest agrees, as national fencer Violet Hull shares her first experience competing on her period, what it really means to ‘listen to your body,’ and how to take care down there.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Period’s don’t need to end in physical pain. The relationship we have with our menstrual cycle’s is fraught with physical ambiguity and emotional angst. In today’s episode, we explore one pain point in the uncharted sea that is femme health female: Polycystic Ovary Syndrome (PCOS). Joining us to share her experience with PCOS is Margaret Thanos. In this ep, Margaret discusses what PCOS is, her journey from diagnosis ‘till now, and how it’s ignited her fight for greater equality within the female health space.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Crushes are crushing, so what happens when you’re smitten with someone who just so happens to sit outside the heteronormative sphere we’re conditioned to stay within? Enter: Georgia Condon, today’s guest and someone who’s felt the depths of these confused, exciting and complex, and intense emotions all too well. Georgia reflects on her first queer crush, talking us through what she learned, what she didn’t once understand and the importance of viewing sexuality on a spectrum.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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KISSING. The good, the bad, the too-much tongue, it’s all being aired in today’s episode as we sit down with Caitlin Williams to discuss her first kiss. If you’ve experienced it all or are yet to be met by a pair of lips that make you question every rom-com you’ve ever loved, we’re pretty confident you’ll find some solace in today’s chat. (And don’t worry, it does get better).
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Gas-list city, baby. Bullying, exclusion and gaslighting. These topics aren’t easy to talk about but they are common. We all experience degrees of bullying when we are younger but as we age, so does the nature of what bullying looks like; it becomes subtle, manipulative or even calculated. In today’s episode, Jess Zlotnick joins us to share her first experience with bullying and how she was able to find a sense of closure.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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Cervical fluid sounds like something you want to run away from but unfortunately it likes to show up in your underpants. In today’s episode, we sit down with womxn’s health educator, Demi Spaccavento to uncover exactly what cervical discharge is, it’s function and how it can help us understand our fertility.
Full Show Notes: https://www.modibodi.com/pages/the-red-tales -
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