Episodes
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In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom.
Schedule your Free Mind Shift Coaching Call at www.rympodcast.com
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We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for many reasons, but that may not be serving us. Change is possible when we are willing to let go of our old stories. Are you?
More resources @ www.rympodcast.com
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Episodes manquant?
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In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting limitations may be the way for you to feel peace and grow stronger despite your challenges. Also learn how embracing challenges as part of the human experience opens you up to finding strength, community, and self-compassion.
Find more mind renewal resources at www.rympodcast.com
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A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boundaries down. Perhaps their ability to push past our boundaries is more about us, then them.
Learn about RYM Institute Life Coach Certification and more at www.rympodcast.com
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Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward.
Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver’s seat, and stop feeling stuck for good.
Sign up for your free coaching call at www.rympodcast.com
Send and email to [email protected] to get details about coaching with Diana.
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Diana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact! If you would like to talk to Diana about your next steps in becoming a coach or going deep with life-changing mind renewal tools, set up a call with her at www.rympodcast.com.
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This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other professions, there's always room for more coaches who bring their unique skills and personality to the table and are excellent at what they do. She also shares about the Renew Your Mind Institute, a thoughtfully created and well-rounded program where you can get the training and support you need to become a high quality Life Coach and make real impact in other people’s lives.
Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at https://www.rympodcast.com
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Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach Out. Life doesn't have to be so hard when we intentionally fill our minds with life-giving truth and surround ourselves with encouragement and support.
Schedule your Free Mind Shift Coaching Call at www.rympodcast.com
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There are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching business, or maybe you just want a deeper level of mind renewal and personal transformation. Hear from three Renew Your Mind Institute Certified Coaches about the process of becoming certified, how it has changed their life, and how they use their certification today. Connect with them here:
Andi Marks: https://www.instagram.com/andreatheutahagent/
Loretta Savri: [email protected]
Stephanie Fish: [email protected]
Schedule your RYM Institute Interview here: www.rympodcast.com.
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Let’s explore the impact of mentorship and how our self-improvement journey can positively influence those around us. We'll discuss practical tips for becoming a more intentional mentor, focusing on the importance of continuous learning, asking good questions, and offering practical ways to help others think differently and achieve their goals. Join us as we delve into how mind renewal strategies can equip you to be an effective mentor in various aspects of your life.
Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com
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In this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your unique worth. Learn practical steps and thought processes to shift from thoughts of not having or not being enough to a truth-filled and life-giving thoughts.
Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com
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Today’s episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn’t have to be hard to feel better when you have the right tools! Time to narrate your life with simple phrases to change your experience!
Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com
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Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at what is happening here, gain awareness, and be willing to shift our thinking about how we treat others compared to ourselves in order to change!
Free Mind Shift Coaching Call at www.rympodcast.com
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The truth sets us free. Let’s talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who God is. It supports our values. It sets us free.
More resources at www.rympodcast.com
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Let’s Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more! Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next!
Schedule your free Mind Shift Coaching Call at www.rympodcast.com.
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We’ve all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a “good girl,” but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isn’t scary, what if he is bigger, more mysterious, and more loving than we could have ever imagined!?
Get Natalie’s Books, All the Scary Little Gods
Is it Me? Making Sense of Your Confusing Marriage
More mind renewal resources at www.rympodcast.com
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Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you don’t prepare your mind for the new thought… it doesn’t grow. If you don’t pull out the roots of the icky thought… it resurfaces. Mind renewal takes a little bit of thought and effort, but it is so worth it! Thanks to Natalie Hoffman of the Flying Free Podcast for letting me share her analogy with you all!
Free Online Class and More at www.rympodcast.com
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Practical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesn’t make it true, and it might just be causing you more pain and frustration. So let’s take a look!
Free Mind Renewal Classes and MORE at www.rympodcast.com
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Sometimes we say “I feel” when we really mean “I think.” Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change your experience of life.
Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2021/04/Emotion-Wheel-Junto-Institute.pdf
Free Mind Renewal Classes and MORE at www.rympodcast.com
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Fixing your life, fixing your relationships, making anything better, it doesn’t start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective we choose about a situation creates what we feel and influences everything we do. There is no change without starting with your beliefs, thoughts and perspectives.
Free Mind Renewal Classes and MORE at www.rympodcast.com
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