Episodes
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Have you ever wondered what working with a relationship coach really looks like? If so, you are in for a special treat today as I let you in on a coaching call between me and one of my clients.
When Sarah started working with me, she had been struggling to move on after a previous brief relationship about a year prior that she thought was her person. Things were fantastic! Until he ghosted her out of nowhere.
She was left feeling confused and frustrated. She, like many women, had a history of falling for people too quickly and holding onto people too long after they were gone. Even though she had tried dating other men after the relationship abruptly ended, she wanted help with the process of letting go.
In todayâs episode, you get to be a fly on the wall as Sarah bravely and vulnerably shares her experience and we explore some of the deeper work to help her get aligned with the love she wants.
We also dive into a really powerful meditation and explore some manifestation exercises I often use with my coaching clients that will help Sarah deeply understand what she wants out of a man and how to align herself to be able to call in her person.
Listen to these related episodes I mentioned in the episode:
010: An Introduction to Attachment Theory
011: The Five Love Languages
004: Alignment Between Actions and Words
Want to take this work a step further?
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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What does it mean to be in alignment when it comes to manifesting your desires?
In this weekâs episode, Crystal uncovers the significance of being in a state of alignment, and how doing so can make your manifestation easier.
Youâll hear:
What it looks and feels like when you are in alignment vs. in misalignment. The importance of creating circumstances that support your manifestation. Crystalâs three key aspects of alignment, how they can make manifestation easier, and how she leveraged them during a time of misalignment in her own life.Want to take this work a step further?
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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Episodes manquant?
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In this week's episode of the Rise in Love Podcast, join Crystal as she talks with Amber Romaniuk, an emotional Eating, Digestive, and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care, and overcoming self-sabotage with food. They are diving into the topic of emotional eating and how we, as women, can go about healing our relationship with food.
Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs, spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom⢠so they have the confidence and health to create amazing lives. She is also the host of âThe No Sugarcoating Podcastâ which has over a million downloads, over 300 episodes, and is listened to in over 88 countries.
They are covering:
The external factors that can harm our relationship with food, and how we can address them; How to distinguish between emotional and physical hunger and why it matters; Why the All or Nothing mentality surrounding food is so harmful, and how it can lead to emotional overeating and binging; The effects a poor relationship with food can have in relationships and dating.Find season 4, episode 9 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Learn more about Amber Romaniuk:
Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/
Amber Approved Website:
https://amberapproved.ca
Instagram:
https://instagram.com/amberromaniuk
The No Sugarcoating Podcast:
https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464
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Are you tired of always feeling like you are chasing after the man you are interested in?
Maybe he was even the one to initiate things first. He may have come on strongly in the beginning, but somewhere along the way things quietly shifted. Now you are left pushing a boulder up a hill, single-handedly trying to move the relationship along.
Youâve gotten stuck in an energetic pattern of chasingâŚ
In this week's episode of the Rise in Love Podcast, Crystal is breaking down her top three ways to shift out of a pattern of chasing, and make the man you are interested in chase you. Sheâs covering:
The #1 mistake women make when trying to get a guy to chase them, and what to do instead; How to create the ideal energetic environment for a man to chase you (without using games, tricks, or manipulation); Why some women get stuck in an energetic pattern of chasing, and how to shift out of it; One reason men arenât chasing you the way you want them to.Find season 4, episode 8 of the đ Rise in Love Podcast on Apple Podcasts and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
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Ever started dating someone who was ALL about you and then disappeared or suddenly lost interest without explanation?
Heâd been going on about how incredible you are, how brilliant, how talented, how special, how successful and heâd never known anyone like you...and then started pulling away?
And youâre left super confused because HE came on to YOU and was absolutely crazy about you, and youâre left wondering if you did something wrong. But when you think about it, you know you didnât do anything wrong, but you just canât figure out what happened?
If so, youâve been burned by a Microwave Man.
In this weekâs episode of the Rise in Love Podcast, Crystal is breaking down the behavior of Microwave Men so you can avoid being burned by one. Sheâs covering:
The 4 primary reasons men come on very hard and fast at the beginning of the relationship (none of them are just that he really likes you).Two of the big differences between men and women â understanding this gives you a very different way of approaching dating.The #1 most important thing that smart, successful, high achieving woman overlook that they MUST stay aware of while dating.And more!Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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Youâve been dating your partner for a while and everything is going exactly as youâd hoped. He has everything you want in a man. He's charming, intelligent, has a great career, and is always making you laugh.
But before you settle down with him you want to be sure that all of those qualities he has that make him a fun boyfriend will translate over into being a good husband and father.
In this weekâs episode of Rise in Love, Crystal is breaking down what qualities to look for in a man to know if he will make a good husband. Sheâs covering:
The 5 non-negotiable qualities to look for in the man who might be your future husband,How to determine what his values are and why they are critical for a healthy, lasting relationship,A key difference in how men and women operate in relationships and how to navigate it,Why you should stop trying to guess what he is thinking and ask him if he is ready for marriage.Want to take this work a step further?
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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You start seeing a guy and things are going so well. Youâre out on your third date, you subtly slip him the question âwhere do you see this goingâ? He responds with âLetâs keep this casual and see where things goâ. Your heart sinks and now youâre questioning if this is even going anywhere.
Is he waving a huge red flag? Should you cut and run?
Maybe⌠or maybe not.
In this weekâs episode of The Rise in Love Podcast, Crystal is breaking down what it means when a man says âletâs just keep this casualâ, and what it might mean for your relationship. Sheâs covering:
Why his words are more important than his actions in this situation and red flags to watch for;What to look for when you first start dating to know if heâs taking your seriously, and when to walk away; How you keep attracting âkeep it casualâ men, and how to shift out of that pattern.Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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How long have you spent endlessly swiping right, wondering why itâs so hard to find âthe oneâ?
In this weekâs episode of The Rise in Love Podcast, Crystal is breaking down 5 simple tips to help you go from frustrated and constantly searching to being a magnet who calls in high-value men with ease. She is covering:
Why the labels you give yourself can negatively impact the type of men you are calling in, and how you can identify and deprogram them.How to master YOUR mindset, and why itâs a critical step in manifesting high-value partners. The importance of opening and utilizing all the channels available to you when you are trying to call in a man. What it means to be an active participant in your own life, and why itâs a necessity for calling in a quality partner.If you are tired of swiping and are ready for an Extraordinary level of support in going all-in on calling in the love of your life, join Crystalâs new Mastermind for women in Australian/European time zones. DM Crystal, @Crystalirom on Instagram for the details. And donât forget to follow on Instagram and tag her when you listen to the episode!
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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You start seeing a new man, and you are finally excited about dating again. Heâs charming, intelligent, and ambitious. Your personalities complement each other and every date you go on you like him more and more. That season of bad dates is finally over. Your persistence has paid offâŚ
Until he stops calling. He stops answering your texts. He disappears into thin air, leaving you questioning what you did wrong.
On this weekâs episode of the Rise in Love Podcast, Crystal is breaking down 4 reasons why a guy might come on really strong and act completely interested in you when you start dating, and then suddenly disappear. Sheâs also diving into:
The key difference in how men and women approach dating, and how to ensure you are on the same page. One dating âtrickâ you may be unintentionally using that could be backfiring. A common energy mistake that could be repelling the right men, and how to shift into a place of magnetism. How a simple mindset shift can help ease the pain of being âghostedâ and propel you towards meeting your person.If you are ready for an Extraordinary level of support and to go all-in on calling in the love of your life, join my new Mastermind for women in Australian/European time zones. DM me, @Crystalirom on Instagram for the details. And donât forget to follow on Instagram and tag me when you listen to the episode!
Find season 4, episode 3 of the đ Rise in Love Podcast on ITunes and Spotify â¨
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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Imagine you are swiping through Tinder. You are swiping on men with profiles that look nice enough, but seem a little boring. Suddenly a man comes up who looks like he checks all the boxes. Heâs a jet-setter, he lives a life of luxury, and heâs actually looking to settle down. Would you swipe right?
In this weekâs JUICY episode of the Rise in Love Podcast, Iâm talking about the notorious Simon Leviev (the Tinder Swindler) and how he managed to con several intelligent and successful women out of hundreds of thousands of dollars (while making them fall in love with him)! Iâm breaking down:
How Simon (the Tinder Swindler) leveraged the psychology of women to get what he wanted; A common thing many women do in dating that can make them susceptible to manipulative men; The biggest red flag that Simon waved and how to recognize it when youâre vetting potential partners; Three key things that you can do to protect yourself when you are dating online or on apps.If you are ready for an Extraordinary level of support and to go all-in on calling in the love of your life, join my new Mastermind for women in Australian/European time zones. DM me, @Crystalirom on Instagram for the details. And donât forget to follow on Instagram and tag me when you listen to the episode!
Find season 4, episode 2 of the đ Rise in Love Podcast on ITunes and Spotify â¨
Take the FREE TRAINING to Manifest Love with the 4-Step Magnetism Formula: www.magnetismformula.com
Uncover Your Love Codes with the Love Type Quiz: https://quiz.tryinteract.com/#/5c5d1a2012ba2b0014a809b9
Follow Crystal Irom on Instagram: http://www.instagram.com/crystalirom
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Have you been going on date after date, but still havenât found your person? One of the most frequent questions Crystal gets from women who are having a hard time calling in the relationship they desire is âshould I give up on datingâ?
In todayâs episode of the Rise in Love Podcast, Crystal is covering 7 ways that you can stay positive and keep your energy up when you are *this* close to calling it quits on dating. Sheâs breaking down:
The simple idea that you can release that will change your whole approach to dating;The #1 mindset shift that will allow you to actually enjoy dating right now (if nothing else, this alone will be a game changer); How introverts can transform their dating lives in 2-simple but powerful steps; The 5-second practice that will not only make dating more enjoyable, but will also allow you to manifest love with your person faster!Find season 4, episode 1 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
Since you were a little girl, youâve dreamed of the man who would sweep you off your feet. Youâve envisioned every little detail about him and your life together. And as you started taking dating more seriously and looking to settle down, you began to wonder how many men you had to go through to find âthe oneâ. How many frogs did you need to kiss to find your âPrince Charmingâ?
But as you watch everyone around you get married and start families, you are left frustrated and wondering when it is going to be your turn. Youâve been searching everywhere for your dream manâŚWhere is he and why isnât he here yet?
In todayâs episode of the Rise in Love Podcast, Crystal is breaking down why you're feeling like itâs taking forever to find your person may be blocking you from manifesting the relationship you desire. Sheâs covering:
How your impatience is blocking you from having the relationship you want,Three signs that your impatience is actually coming from your ego,Why the energy of jumping between extremes is affecting your ability to manifest the right man,How to surrender and step into the energy of a woman that has the relationship you want.Find season 3, episode 38 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
Have you ever been in a relationship where you continually find yourself wanting more than he seems ready for? You are constantly waiting or pushing him to move to the next step with you, and you can feel the resistance. Maybe it is just that you are on different timelines and he isnât quite ready to commit? Or maybe his goals and desire for the relationship arenât actually aligned with yours.
In todayâs episode of the Rise in Love Podcast, Crystal is breaking down how to deal when you and your man are on different timelines. Sheâs covering:
How to tell the difference between different timelines vs different goals and values in your relationship,When to expect your relationship to move to the next step,Why your relationship âtimelineâ might be putting you in a place of contraction rather than expansion, and how to shift it, What to do if you find yourself on a different timeline than your man.Find season 3, episode 37 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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Even if you are brand new to the manifestation community, itâs likely you have heard the term âThe Law of Attractionâ. While manifesting the love of your life goes beyond just using the Law of Attraction, it is an important, foundational concept to understand when you are starting your journey of calling in love.
In todayâs episode of the Rise in Love Podcast, Crystal is breaking down the foundations of manifestation and the Law of Attraction, and how you can use them to call in the relationship of your dreams. Sheâs covering:
The important relationship between your beliefs, thoughts, feelings, and actions and how they relate to the outcomes you are manifesting,What the term âalignmentâ means and how you can recognize if something is misaligned in your love life,How to identify the objective vs subjective qualities in your partner, and what qualities you should be focusing on,What you can do to become the woman who has the relationship you want.Find season 3, episode 36 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
When we think of being assertive or asking for what we want in a relationship, we often think of this as Masculine energy. Our Masculine energies can be especially helpful when we need to have confident, direct conversations about what we expect in a partner. So, how can women who are or want to be more in their Feminine ask for what they want in a relationship?
What if I told you that asking for what you want does not always mean you are in your Masculine? In todayâs episode of the Rise in Love Podcast, Crystal is breaking down how you can bring up what you want in a relationship without being âtoo masculineâ. Sheâs covering:
How your anxiety around Masculine and Feminine energy may be blocking your manifestations and how to release it, One common misconception about being in your Feminine energy and how you can shift it to get what you want,The importance of setting clear, high standards early in your relationship,What to do if a man isnât willing to provide what you are asking for.Find season 3, episode 35 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
Simone Biles is frequently referred to as the G.O.A.T. in gymnastics so it came as quite a shock when she withdrew from the team competition at the Summer Olympics. There were all sorts of accusations leveled at her, and one in particular that sheâs a quitter with a weak mindset caught my attention.
In this weekâs episode of the Rise in Love podcast, Crystal is revisiting one of her favorite episodes of the podcast. It covers all the things that we can learn from Simoneâs choice, and how we can apply those lessons in our own lives. Sheâs also covering:
The reason that 99% of us NEVER manifest our dreams or reach our goals,The thing that may be consistently slowing you down or stopping you from creating more of what you desire in your life,The biggest difference between the 1996 Olympic Champion Kerrie Strugg, who competed DESPITE a severe injury, and Simone Biles.This is a powerful example of the energetics patterns that play out in our lives that propel us towards our goals or hold us back.
Find season 3, episode 34 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
Your mind is a tricky place.
Without even knowing it, your brain cultivates a Blueprint from which you see the world.
This Blueprint influences your beliefs, the way you interpret others, and even your expectations around love and relationships.
So even though you are putting all of that work into manifesting, your subconscious mind may secretly be standing in the way of calling in the things you want.
In todayâs episode of the Rise in Love Podcast, Crystal is going beyond the law of attraction and teaching you her must-have tools to unblock your subconscious and manifest the love of your life. Sheâs breaking down:
The 5 biggest manifestation blocks keeping you from the love that you desire -- when you can recognize which are present within you, you can finally shift them and create more of what you want,The 2 subconscious needs that keep us from manifesting love (or anything we really want),The biggest mistakes women make when it comes to actually deciding what they want and how the lack of clarity moves you out of alignment,The #1 most important thing to do if it seems like your manifesting just isn't working no matter what you do.Find season 3, episode 33 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
Full show notes for the episode:
Manifesting your soulmate isnât as passive as itâs made out to be.
In the manifestation community, you hear a lot about surrendering and letting go. Youâre told that in order to receive your manifestations, you need to move out of the way and let the universe bring you what you want.
And thatâs true...to an extent.
You can move out of the way and surrender, but if you havenât done any of the deep work you wonât be in a place to actually receive those manifestations once they arrive.
If you are still carrying the mindset and subconscious beliefs that you have all your life, you wonât be an energetic match for anything higher to come in.
In todayâs episode of the Rise in Love Podcast, Crystal is diving into how to go beyond the law of attraction and unblock your subconscious to manifest love. Sheâs covering:
The subconscious reason that you havenât created the happy, healthy, loving committed relationship you desire (and what you can do about it),The 3 core wounds to heal to easily create whatever you desire in your lifeThe two needs of your subconscious that are keeping you stuck (understanding what these are will be a game-changer),Find season 3, episode 32 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
When do you feel the most loved?
Is it when a partner recognizes that you are stressed and gives you a back massage before bed?
Is it when a partner tells you they are so proud of you and how much they love you?
Is it when a partner comes home from work with flowers and your favorite bottle of wine?
Everyone has a different âlanguageâ in which they prefer to receive love, whether they consciously know it or not. Uncovering this about yourself and your partner can give you a solid foundation for creating a relationship where both parties feel deeply loved and respected.
In todayâs episode of the Rise in Love Podcast, Crystal is diving into the importance of the Five Love Languages in creating a healthy, happy, loving relationship. She is breaking down:
What each love language looks like and specific examples of each type. One clear way to determine what you and your partnerâs love languages are. The top pitfalls and subconscious blocks represented by some love languages. What to do when there is a misalignment between you and your partnerâs love languages.Find season 3, episode 31 of the đ Rise in Love Podcast on ITunes and Spotify â¨
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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DOORS NOW OPEN WITH EARLY BIRD PRICING to School of Manifesting Love:
http://schoolofmanifestinglove.crystalirom.com/join
Full show notes for the episode:
Imagine you have finally found the dream relationship you have been searching for. What does it look like? What does it feel like?
Do his eyes light up every time he sees you?
Does he excitedly introduce you to all of his friends and take you to do things you always wanted to do?
Does he do what he says he is going to do it and show up for you?
Do you feel strong, confident, and worthy around him?
If that is the relationship that you desire, you deserve that. You are worthy of having all of that and more.
So why are you settling for so much less?
In todayâs episode of the Rise in Love Podcast, Crystal is breaking down the insanely low standards many women have in love and relationships, and why it is important for you to stop settling.
Sheâs covering:
How to know if you are settling for the bare minimum in your relationship (and why you shouldnât!), What commitment from men really looks like, and the real reason the man youâre with may not be committing to you, What titles in a relationship REALLY signify and why you shouldnât force them, The three critical components your relationship must have to not be settling.Find season 3, episode 30 of the đ Rise in Love Podcast on ITunes and Spotify â¨
If you are ready to give up settling and become an energetic match for the love you deserve, make sure you sign up for Crystalâs free 3-part Masterclass series, Season of Love.
And donât forget to follow Crystal on Instagram, @CrystalIrom and tag her when youâre listening to the episode so she can repost!
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