Episodes
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Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!
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It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!
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Episodes manquant?
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Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learned, how she strategized, the best and worst of her experiences, and more!
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The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.
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We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!
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You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.
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A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. Now 50 years old, he recently set the FKT on Mauna Kea, just missed the master’s record at Mt Marathon, and is training 12+ hours per week.
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Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!
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Kirk and a surprise guest co-host answer your burning questions!
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How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition?How to execute Kirk’s favorite workout: Float Style IntervalsWhen executing a Split Long Workout, is short rest or longer rest between workouts better?
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Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time , having three kids, and not being a natural runner?
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How to return from injury. Are long hill intervals better than short ones? How to manage racing 5 out of 6 weekends in a row. And a bonus shoes question: Deka vs Hyrox shoe choice.
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How to rest, recover, execute quality workouts, and hold onto fitness when racing multiple times in short succession!
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Two years ago Nick Ryker was on the show discussing his battle with Ulcerative Colitis. He followed that up with his best ever season of training and racing. Now he returns having struggled with a relapse. Today is another great conversation with a pretty awesome human!
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We start with a recap of what we learned during the US Olympic Trials then move to a conversation about what to do when you’re either unsure of your fitness or overconfident in you fitness.
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Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being anemic and struggling to absorb iron.
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Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.
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Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butter Runner compiled a great list of questions for any runner to answer on this day of days, so we took the opportunity to ask them of each other on air!
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We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on YouTube that will get you hooked on the sport!
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