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In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS.
Outline
* Introduction to Episode 96
* Reconnecting with Juliana
* Juliana’s Running Background
* Training for the Marathon Des Sables
* Logistical Challenges and Preparations
* Race Day Experiences
* Post-Race Reflections
* Life After the Marathon Des Sables
Links
Marathon de Sables
The Choice: Embrace the Possible by Edith Eva Eger
The AfterlifeSupport the show
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Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations.
Chapters
James' Early Running Story
Competing and Training Insights
Running MDS: Preparation & Experience
Golden Trail Series and UTMB Experience
What's Next for James?
Links
Liv 2 Run
James' Instagram
Marathon de Sables
Endure: How to Work Hard, outlast and Keep Hammering - Cameron Hanes and Joe Rogan
The Gentlemen
The Running Voyager InstagramSupport the show
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Episodes manquant?
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Zukie Tandathu, is an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables.
Zukie has a deep-seated passion for the great outdoors and a desire to continually discover and explore new environments.
Links
Zukie's Instagram
The North Face Explorers
Ultra Trail Snowdonia
Marathon de Sables
Dragon's Back Race
Peak District
David GogginsSupport the show
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Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling.
Summary:
- Paul recently completed the grueling Deep Japan Ultra (DJU) 80K and placed third.
- He discusses his rigorous training schedule that he balances with a demanding job in the BPO industry.
- Paul shares some memorable and uplifting moments from the DJU race, including the community support and unique experiences during the race.
- The conversation delves into his background, motivations, and his love for challenges.
- Highlights a funny story about hallucinations during ultra races and how Paul manages nutrition and recovery.
- Paul also discusses future race plans and his experiences with running in the Philippines.
- Ends with some fun recommendations for books, movies, and more.
Tune in to enjoy an engaging conversation filled with inspiring stories and practical insights from Paul.Support the show
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Welcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania. They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-running career. Here are some key highlights and links from the episode:
**Key Highlights:**
- Gediminus's background and transition from military life to ultra-running.
- His recent win at the Deep Japan Ultra in Niigata, Japan.
- The importance of mental health and how running helped him overcome PTSD.
- His love for Japanese culture and the challenges he faces while racing in different terrains.
- Strategies for maintaining a balance between family life and a demanding racing schedule.
- Personal insights into his training and nutrition strategies.
- Future plans and upcoming races.
**Links and Resources Mentioned:**
- Follow Gediminus Grinius on Instagram
- Learn more about the Deep Japan Ultra here
Book Recommendations:
Feet in the Clouds by Richard Askwith
Endure by Alex Hutchinson
TV Series Recommendation:
Breaking Bad
For more information on ultra-marathon running events in Japan, visit
https://trailrunners.jp/
**Stay Connected:**
- Follow The Running Voyager on Instagram
(https://www.instagram.com/therunningvoyager/)
- Join us at our event in Tokyo on July 27th. Visit our Instagram page for ticketing details.
We hope you enjoyed this inspiring conversation with Gediminus Grinius! Here's to a week full of great adventures.
Cheers!Support the show
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In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights!
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Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama.
Exploring Hanno's Trail Treasures
Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant.
Why I recommend the Okumusashi Long Trail Race
Convenient Accessibility: Situated just a stone's throw away from central TokyoThriving Community Spirit .Bilingual SupportDistance Options, 105k for a proper challenge and the 35k for something "easier"Nice Spacious Race Village
Links
Tokyo Trail Running
Episode with Robert Self Founder of TTR
Episode with Drew Damron on Traversing the Okumusashi Long TrailSupport the show
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In episode 90 of the podcast, we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji.
00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa
00:07 Admire's Journey: From Previous Interviews to UTD Victory
01:58 Getting to Know Admire: A Runner's Story
02:54 The Weather in Joburg and Running in South Africa
03:46 Balancing Running with Life: Admire's Perspective
05:11 UTD 100: Strategy, Challenges, and Victory
14:27 The Mental Game: Strategy and Discipline in Ultra Running
17:49 The Importance of Trust and Respect in Coaching
22:30 The Joy of Teamwork in Racing
25:09 Navigating New Courses and Weather Challenges
27:06 Discussing Prize Money and Sponsorship Dynamics
30:03 Future Races and Ambitions
35:34 The Importance of Trust in Team Support
40:30 Closing Thoughts and GratitudeSupport the show
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Hiroaki is a NorthFace athlete based in Niigata. He was born in Shizuioka and as a young man he dreamt of being a professional soccer player, it was because he needed to run to stay fit for soccer that he got into running. In addition to being an extremely accomplished ultrarunner in his own right, Aki is also an events and race organiser as well as a podcast host himself. He organises the "Trail Runner's Cup", Mount Awa Skyrace and Deep Japan Ultra. Aki, is also the founder of trailrunners.jp which is an invaluable resourse
In this episode we talk a lot about trail running in Japan, Deep Japan Ultra and his vision in seeing the growth and expansion of local trail running at an international level. We also talk about Transgrancanaria, his run at Ultra Trail Cape Town and MtFuji100.
Links
Transgrancanaria
Ultra Trail Cape Town
Deep Japan Ultra
Mt Fuji 100
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The iconic Fuji 100, is now part of World Trail Majors, comprising various 100 milers all over the world. This race is about 166km with an accumulative vert gain of about 7039.
The race will be broadcast live in both Japanese and English. Updated with an insights from James Mallion on the 100 as well as the Kai
Links to watch live
English brodcast
Japanese BroadcastSupport the show
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Nicolette is an accomplished top long-distance and ultra trail runner in South Africa. Before focusing her attention primarily on running Nicolette was a podium age group triathlete and mountain biker. Nicolette has been competing for almost 10 years and still races competitively.Nicolette is a veterinarian by trade and also shares her love of running and years of self-coaching experience with others. Apart from sport and animals, Nicolette has a passion for life and the natural world.
Athletic Career Highlights -Running
Ultra Trail Cape Town 2023 100 miler 1st woman, 4th overall (26:11:08)
Ultra Trail Drakensburg 2023 100km 3rd woman, 11th overall (14:21:52)
Otter African Trail Run - 7 x finisher
Sky Run 100km (1st)
Ultra Trail Drakensberg 100km (1st)
UTCT 100km (1st)
Heaven & Hell 88km (1st)
Dodo Trail 50km (Mauritius) (1st)
Les Templiers 75km (France) (Top 10)
Mountain Running Championship 40km (Slovenia) (5th)Cycling
Magoeba Trek 2022 (2nd Mixed)
Magalies Monster 65km 2023 (2nd)
Trailseeker Van Gaalens 75km 2023 (3rd)
Trailseeker Prime View 75km 2023 (3rd)Support the show
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Naoki Shimizu is a GPS artist runner. One of Naoki's principles in his running endeavours is to make running an accessible sport to everyone. His GPS journey began when he wanted to create a sport that his students in wheelchairs could also enjoy. Naoki has run over 12,500km in countries all over the world with over 1350 pieces of art under his belt.
In 2023 Naoki and bicycle follow-up record photographer Masuo Keiryou, ran the whole island of Taiwan in a project titled "2023 GPS Run for LOVE" where he spelt out the word love with Taiwan representing the letter O.
This month he is starting project Peru, Naoki will be running 3,000km through Peru also celebrating the 150th anniversary of diplomatic relations between Japan and Peru, his art this time will be a giant alpaca.
Project Peru
Tabiology
Naoki's Instagram
Naoki's Facebook
Naoki's WebpageSupport the show
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Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. He also won the London to Brighton Ultra Marathon three years in a row. He is the former world record holder over 50 miles and the former world record holder over 100 km, the 100km record was broken by Jim Walmsley in 2019.
Fordyce also introduced the Parkrun running events to South Africa in November 2011.This is a collection of free-entry weekly 5k run events. There are now 210 parkrun events in South Africa as of 16 October 2023.Bruce Fordyce ran his 500th parkrun at Delta Park, Johannesburg, the first South African parkrun venue, on 14 October 2023. Parkrun south africa had 26 runners at the innuagural race in 2011, and now has a membership of over 1.4million members.Support the show
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Quinlan Faris is an avid hiker, coffee enthusiast who hails from Madison, Wisconsin. His journey took him to Japan 20 years ago after a ten-month spell in China where he was a student of Tibetan Buddhism and Classical Tibetan Language. After a decade in Tokyo, during which time he took multiple back-packing trips to India and Nepal, he moved north to Iwate in 2010. You’ll most likely find him up a local volcano, hiking through a storm, fighting a bear (probably happened) or foraging for wild vegetables to feed his Airbnb guests and entertain his YouTube subscribers.
Links
Quinlan's YouTube Channel
Quinlan's Website
Mount IwateSupport the show
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Mrs Preeti Dattatraya Maske, from Pune India is a 46 year old mother, wife, ultracyclist, ultrarunner, entreprenuer, motivational speaker and social worker.
Golden Quadrilateral 6000 km cycling in 24 days Mar 2021 Completed Pune to Kolhapur 220 km running in 46 hrsManali to Leh cycling in 55 hours Jun 2022 as GWRManali to Leh running 4 days 22 hrs Aug 2022 GWR West to East 4000 km cycling in 13 days 18 hrs as GWRKashmir to Kanyakumari cycling in 11 days 22 hrs as a GWR in Feb 2023Bhutan Nepal India cycling in 10 days 18 hrs as a GWR in May 2023Ironman Barcelona Spain in 15 hrs 07 min in Oct 2023Completed 338 km running @ vineyard ultra in 73 hrs 45 min in Feb 2024Ambassador of Border Road organisation & Organ donation awareness,Founder of Topspeed Bicycles pvt ltd, Co-Founder of Bamboosh Bicycles Pvt Ltd, Founder of NGO World on Wheels Foundation
In addition to all this Preeti is an Ironman and has 5 Guinness World Record Awards under her belt!
Preeti started her fitness journey after running a 5k at her child's school and clocking a time of 25 minutes, in her forties.
Preeti's Facebook
Preeti's InstagramSupport the show
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Day 21!
Today's gem is from Liesl Koch.
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Today's gem is from Tobie Reyneke! Now Tobie has completed over 100, 100 mile races.
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Shiori Statter is one of three women who ran the Tokyo Backyard Ultra this past November.Shiori managed to clock up an impressive 100km, meaning she ran the backyard loop for 15 hours. Shiori is also a professional in the fitness industry. Shiori also takes on challenges such as starting the New Year with a 100km run around her block!
" The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF" (Did Not Finish). The runner who completes the second-most laps in a race is often referred to as the "assist", in the sense that their effort is ultimately what determines how long the race is allowed to continue--there is no predefined end length or time in a backyard ultra, as long as multiple runners can complete each loop within an hour." ~ source Wikipedia.
Links
Tokyo Backyard Ultra
Shiori's Instagram
Shiori's webpage
Arnold
Run for Life: How to Run, Walk and Move Without Pain or Injury and Acheive a Sense of Well-Being by Mark CucuzzellaSupport the show
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Day 19's gem is from Riana Henning.
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