Episodes
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Hello beautiful human, yeah so I haven’t posted in a while. And that’s okay
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Finding yourself again after isolation. It is spring time again, the flowers are blooms and the days are getting longer. The last half of the year I’ve been very MIA - and that is very human of me hehe. But now I have a tickle to adventure out again and speak what’s been on my heart. Thank you for hearing me and receiving all that I need to say on here :) •• with lots of love Luka :) Find more of me @Luka_love_44 on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Episodes manquant?
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In today’s episode I explore ideas about what love truly is, and how within your life your definition and idea of what love is will shift and morph a billion times. Being in love vs loving someone - I also talk about returning back to your center, and remembering that you are your best friend first, your first love first, and you can not abandon yourself!! (I know it’s easier said then done) ••• Find more of me @Luka_love_44 {let me know what you would like to hear next}--- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Hello beautiful human reading this, welcome or welcome back :) in todays episode I talk about my morning micro dose that I did during the Pisces full moon. I talk to you about the magic I experienced while on the plant medicine, as well as the integration period that I am currently experiencing in my life. - Rest is extremely important part of living, I found that in order for me to move forward/continue growing in the direction I need to grow I must also take time to rest. Allowing myself to simply be, without "achieving" anything new has been a big lesson for me. Realizing that my existence is worthy within itself even if I'm not embodying newness constantly. During my trip, I watched the movie Encanto (which I 100% recommend) it is premised around a columbian family. It dives into generation trauma, and letting go of the narrative that you are "broken". As well as realizing and finding your purpose / gift in your family. It also touches on feeling like the black sheep. --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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In today’s episode I talk with my friend Liana. She’s 8 years old and a very wise person. We talk about everything from “are you scared of growing up?” to “do you believe in past life’s?”. We sit talking on the beach while watching the sunset. Liana gives some great words of advice too!! •• Find more of me @Luka_love_44 on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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꩜ ⋆｡°✩ 𓆝 𓆟 𓆞 𓆝 𓆟 ⋆｡°✩ ꩜In today’s episode I talk about heartbreak, and processing through grieving a deep connection. Both a friendship and a deep love. Allowing yourself to feel your emotions is a vital part to working through grief, not shaming or hiding certain feelings because they are “bad”, “uncomfortable”, or “annoying” to feel. • Currently i am working on understanding that when something “dies” something new will always blossom, grow, or be born. Though it’s that awkward in between moment that can feel extremely difficult to move through, feeling the stagnant emotions that reside within our chest. remember that no one emotion is permanent and we are constantly morphing, and obtaining a new awareness in every waking moment. There will be days when you maybe feel numb, or empty, though there will also be an equal balance of days when you feel light, curious, and energized. Embrace the uncomfortable feelings, and welcome them, as it’ll make them feel a little less uncomfortable. ••• I hope you enjoyed this poetic episode - find more of me @Luka_love_44 & @threads_of_existence on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Sit here with me in this simple moment in time. I sit cross legged in my comfy temple of a home, my hands are cold from the crisp air circulating around me. Though I feel so much warmth within this conversation that is being cultivated. I sat outside today on the stump of a tree, the ferns danced by my ankles and held me as I felt so many emotions. Emotions that I couldn’t articulate, emotions that I didn’t have the energy to analyze - so I just observed within their rawness. Life is wild dude, it’s also abstract, and funny, and silly, beautiful, and it can too be sour. I ate a strawberry today and it was a mixture of sweet and sour, I felt like I understood that strawberry. Me to you: Sweet friend remember to take life slow, you can simply be, because you simply just are in the grand unraveling of things. You do always have to be doing constantly, you don’t always need a plan, you don’t always have to analyze things for them to workout in your favor. I promise you, it’ll all sort itself out --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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You are the creator of your own reality - tune into that • how does that feel? You truly do hold the power when it comes to come you perceive the world & the magic this life holds. Today I talk with dear friend Rain - she shares her journey while traveling to Egypt and her life changing trip to Germany. We also touch on what abundance is & money trauma. ••• If you feel called to travel or to go after any of your passions - know that the universe supports you within that (you are the universe)) Thank you for listening ~ much love --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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It’s a beautiful morning, the birds are singing, the chickens are laying eggs, and dogs are playing. The sun is warm upon my skin as I record today’s episode. I woke up this morning, and I remembered, I remembered that life is beautiful. It’s okay to forget (it can be easy) I remembered that I have full control over how I feel in this life. One of your greatest gifts in this life is perception, and how you view the world. You can view life as, scary, and fearful (I used to - I still can sometimes. Or you can view life as a cinematic masterpiece :) I talk about self love too, internal peace, how you aren’t your thoughts, and how life will go on. • Find more of me @Luka_love_44 on insta:) --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Did you know that in order for you to exist in this moment, that five year old version had to exist, and that twelve year old version (who was a little cringy) also had to exist. And the version you are right now, with all the learning, and all the lessons. Had to exist, for your future self to exist in its beautiful form. It is important to remember who you were, and who you are, and who you will become. It is important for you to hold gratitude for all that you are. Because even if you feel like you don’t have it “all together” - you are doing your best :) - even if you feel that you “messed up” or you didn’t “pick the right path” (trust me, you did what you needed to do to learn the lessons you needed to learn. I truly believe that nothing is a “mistake” in the universe. • Thank you for listening in - find more of me @Luka_love_44 on insta --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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You are in constant metamorphosis, if you had all the answers to life, if you knew exactly where you were headed, and you knew the exact plan. Then what would be the beauty of life? I have been going through a lot of shifts within my life, it’s been hard, it’s been scary, but that’s the magic of it all. Ive learned, and connected so deeply to myself these last couple of weeks. And there were times when I physically couldn’t even sit with myself. - All in good time - uncertainty is there to teach you a lesson. Sometimes, a lot of the time, you won’t know what’s gonna happen next, but in good time you’ll know. I feel my future self holding so much gratitude for this current version of me. I have to be this me right now, to get to that version of her. Even within the anxiety, brings great lessons :) - Follow me on instagram @luka_love_44 --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Today I talk with a dope friend, Ben Wilson who is a mindset coach for athletes. Today we explore and exercise the power of the present moment, Ben gives some great advice with how to become more present within your life (which actually is eye opening as sh*t). We talk about becoming your own medicine, remembering your body is the best tool given to you in this life. As well as coming to the beautiful realization that people will come into your life at the perfect time, and exist at the perfect time too :) ••••• “We are designed to make it through” - Find more of Ben @voidicreation on Instagram - Find more of me @Luka_love_44 on Instagram :) much love 🪩🍄✨--- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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In this podcast episode I connect with a good friend of mine Lennart Ochoa. Who is a spiritual advisor, entrepreneur, life coach, and so much more. Within this powerful episode we explore topics revolving around our shadows, how love is the foundation of everything, stereotypes revolving around masculinity and navigating emotions, manifestation, as well as how to become more present in your day to day life. ******Thank you so much for tuning into this episode :) ***** Find more of Lennart @lennartochoa on Instagram & more of me @Luka_love_44 on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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I’m the episode I talk about healing the fatherly wound. As well as releasing stories surrounding men from the perceived of a woman. I mention taking accountability for your healing and not pointing the finger at others for causing your “suffering”. Men are deep feelers and I finally am able to hold space for men after releasing false stories I’ve held on to from generational beliefs.--- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Today is the Libra Full moon, and today I feel resistance, annoyance, anger, deep sadness bubbling up. and that’s okay. The thing about life is, change is inevitable. as someone who craves routines, when something changes, or shifts within my environment and world - sometimes fears can come up. Right now relationships fears and triggers arise externally, when internally I realize I need to prioritize my relationship to myself… Right on the other side of uncomfortable emotions, lays the deepest healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Take a deep breathe and simply allow yourself to be. As humans we will constantly evolve. The only constant in this human experience is change. - In this episode I talk about simple truths within my life that are coming up for me currently. One realization that I have come to is that I won’t always be everyone cup of tea, and that’s okay. Even if someone cannot meet me where I am, my existence, and my experience is still valid. - As well as letting thoughts simple move through your psyche without resistance, remember to ask yourself, “is this mine?” Or maybe this belief, this though, is someone else’s… Sending love always --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Riding the waves of the ocean, and going with the flow, allowing the wind to take you wherever it wants to take you and not resisting or forcing anything that no longer belongs to you. You are a free-flowing being and in this episode we talk about when it is time for you to go and move onto the next thing, How nothing will ever be perfectly planned out and feeling okay within that. --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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I wonder if my ancestors envisioned me here. I wonder if I am simply a manifestation of their stardust in physical form. I must be, because I feel them speak through me. • In this short & sweet podcast episode I talk about beautiful truths I have come to love that have helped widen my awareness • Recognizing that everyone’s a mirror, there some level of truth to everything • You are an extension of the universe [Find more of me @Luka_love_44 on Instagram]--- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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On this episode I share my story with a powerful micro-dose I did back in 2021. It opened me up for the first time to actually letting go of the past, and feeling an intense amount of love for my mother. This episode is very close and emotions for me (happy tears) hehe. I also share my experience with feeling in flow, and how to feel force in your body. - Thank you for listening in :) My DMs are always open @Luka_love_44 on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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Today I am joined with a dear friend Tracey. She is a spiritual advisor, and a direct portal of source. She is able to channel beautiful messages through Oracle, and in the present moment. Today we talk about our own personal spiritual journeys and finding our internal balance within that. Also touched on •Inner child healing •Using the Ego as a guide •Connecting to spirit •Shadow Work •How to ground yourself •Self exploration ~ Find more of Tracey @tracey_w_ on insta or @naturesbliss44 on TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/luka394/support
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