Episodes
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“Student wellbeing and staff wellbeing can’t be separated. They're interconnected." - Kylie Power
This is the perfect episode as you gear up for the new school year. In the "Best Of 2024” series, join host Meg Durham, a wellbeing speaker and teacher wellbeing specialist, as she shares some of the best, most insightful moments from guests featured on The School of Wellbeing in 2024.
In this 3rd episode of the series, Meg Durham brings together the topic of staff wellbeing through conversations with three extraordinary school leaders: Kylie Power, Monique Carter, and Anna Partridge.
The leaders emphasise that staff wellbeing is critically interconnected with student success, highlighting that teachers make approximately 1,500 decisions daily and require robust personal and organisational support.
They discuss practical strategies like setting boundaries, creating weekly wellbeing agenda items, establishing personal performance goals focused on wellness, and recognising that wellbeing is both an individual and collective responsibility.
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Listen To The Full Conversations:
Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124
Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131
Anna Partridge: Thinking Clearly & Moving From Reacting To Responding | Episode 135
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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“Not wanting to do something is a perfectly legitimate reason for not doing it." - Terri Cole
In the 2nd episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.
If you often find yourself shouldering the weight of others' needs at the expense of your wellbeing, this special episode is perfect for you. Featuring insightful conversations with Terri Cole, Adrienne Hornby, and Melinda Phillips, this episode explores the critical issue of high-functioning codependency and the importance of setting boundaries.
Learn how to set better boundaries, prioritise your wellbeing, and understand that self-care is not selfish but essential. By sharing personal journeys from burnout to balance, the episode offers practical advice on managing energy, setting healthy boundaries, and maintaining a balanced life, ultimately enhancing leadership and overall wellbeing.
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Listen To The Full Conversations:
Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133
Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired | Episode 125
Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching | Episode 117
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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Episodes manquant?
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"These are the snippets that made you stop, nod your head, laugh out loud, or even think, ‘Wow, I needed to hear that today.’” - Meg Durham
In this special 1st episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.
Re-visit AND discover practical strategies to boost your energy, reduce stress, and improve your work-life balance. From mastering your energy levels with Lisa O’Neil, breaking free from alcohol with Sarah Rusbatch, to creating a third space for better wellbeing with Dr Adam Fraser, these snippets from previous episodes offer a wealth of wisdom to help you prioritise your wellbeing and create a more fulfilling career.
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Listen To The Full Conversations:
Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128
Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119
Dr Adam Fraser: The Third Space & Giving Yourself Time To Reflect, Rest and Reset | Episode 113
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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“We know our brains are wired to try to avoid pain and to keep us safe" Dr Michelle McQuaid
Are you ready to live your life on your terms?
In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity.
Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy, and cultivating authentic dialogue in the workplace. By challenging traditional notions of what it means to be a 'good girl,' she provides a refreshing perspective on fostering confidence and skills to become unique to you.
Listen now to discover practical ways to move beyond your 'good girl' beliefs and live life on your terms.
Episode 137 Shownotes - Click here.
Dr Michelle McQuiad - Website | LinkedIn | The 'Good Girl' Game Changers
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Listen Next: Ben Crowe: Finding Your Mojo | Episode 100
Then: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70
Then: Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87
Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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“Support within the workplace has been shown across different job settings as being important, but particularly within a school.” Leoni Boyle, University of Oxford - Wellbeing Research Centre
Are you ready to take teacher wellbeing to the next level?
In this episode, Dr Wanying Zhou and Leoni Boyle, researchers from the Wellbeing Research Centre at the University of Oxford, discuss their foundational literature review produced in collaboration with the International Baccalaureate: “Wellbeing For School Teachers”.
You’ll learn about the latest research into teacher wellbeing and its importance for teachers themselves, students and the school community.
Episode 136 Shownotes - Click here.
Wellbeing for School Teachers Report - Website
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Listen Next: Dr Rebecca Collie Combined Effort & The Power of Switching Off | Episode 132
Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129
Then: Mariel Lombard: Compassion Fatigue & Sharing The Emotional Load | Episode 105
Then: Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching| Episode 117
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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“It's important to come with that clarity of mind; to be able to make decisions in the moment.” - Anna Partridge
What’s the secret to thinking clearly under pressure?
In this episode, Anna Partridge, highly accomplished teacher and award-winning Head of Wellbeing at Westminster School in Adelaide, shares her profound insights into the role of thinking clearly when it comes to wellbeing in schools.
You’ll learn how to identify areas in your life like sleep, relationships, and emotional health that need attention so that you can learn how to restore balance.
Anna discusses how emotional intelligence can help build trust with students, parents, and colleagues, especially during stressful moments.
Listen now and reflect on how learning to think clearly under pressure will help you thrive in your personal and professional life.
Episode 135 Shownotes - Click here.
Anna Partridge - LinkedIn
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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124
Then: Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131
Then: Dr Briony Scott: The Invisible (Work)Load Of Educators | Episode 78
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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What does it take for middle leaders to thrive?
In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives.
You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership.
Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles.
Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience.
Episode 134 Shownotes - Click here.
Aimee Presnall - Website | LinkedIn | Instagram
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Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82
Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103
Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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“High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole
Are you doing too much for others?
In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries.
You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt.
Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships.
Listen now and get ready to reclaim your time, energy, and peace of mind.
Episode 133 Shownotes - Click here
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Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110
Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48
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Meg Durham - Website | LinkedIn | Bookings
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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“If we only focus on students and we don't care about our teachers, we're actually doing a disservice to the students.” Dr Rebecca Collie
Why does teacher wellbeing really matter?
In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all.
You’ll learn about the profound impact of teacher wellbeing on overall school performance, the importance of actively listening to your staff, and practical strategies that you can start implementing today.
Listen now and get ready to discover how small actions can create lasting change in your school community.
Episode 132 Shownotes - Click here
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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124
Then: Dr Briony Scott: The Invisible (Work)Load of Educators | Episode 78
Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129
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Meg Durham - Website | LinkedIn | Bookings
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“We've got to trust our staff as the professionals that they are and really value what they bring to work every day and value their differences.” - Monique Carter
How can educators create environments where both staff and students thrive?
In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools.
Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space for teachers and students to thrive.
Listen now and discover how Monique’s compassionate approach to thriving together can inspire your school community and create lasting positive change.
Episode 131 Shownotes - Click here
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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124
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Meg Durham - Website | LinkedIn | Bookings
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“Confidence is having a thought and putting it into action.” - Jenny Cole
How do you build true confidence and take action when doubt creeps in?
In this episode, leadership coach and consultant Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom.
You'll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Jenny also emphasises the importance of shifting from survival mode to thriving, giving yourself permission to take risks, and letting go of the need for perfection.
Listen now and get ready to overcome perfectionism, stop waiting for clarity, and start confidently taking action today.
Episode 130 Shownotes - Click here
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Jenny Cole - Website | LinkedIn | Instagram
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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"The system will not love us, we have to love ourselves." Dr Paul Kidson
How can we work within a system that’s slow to adapt?
Join Meg and guest Dr Paul Kidson, an educational leadership scholar, in this insightful episode as they explore the complexities of working in an increasingly stretched system.
You’ll learn how to maintain your well-being amidst the demands of school life and find ways to celebrate your progress, even when the system struggles to meet our evolving needs.
Listen now and get ready to discover how to thrive as an educator while managing both personal and professional hurdles.
Episode 129 Shownotes - Click here
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Dr Paul Kidson - LinkedIn | Research | ACEL
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“If you don't have any energy, you've got no power.” - Lisa O'Neill
Are you ready to move from feeling fatigued to fully charged?
In this invigorating episode, we’re joined by Lisa O'Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It.
Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores the four types of energy—physical, emotional, mental, and spiritual—and offers insights on recognising and nurturing each one effectively.
Listen now and learn how to transform your approach to managing and boosting your energy in all areas of life.
Episode 128 Shownotes - Click here
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Lisa O'Neill - LinkedIn | Website | Book
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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"When you're living well, you have a really strong sense of your innermost personal identity of who you are.” - Dr Helen Street
How do we navigate life's complexities and find meaning?
In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go.
Listen now and discover practical insights to help you lead a more meaningful and balanced life.
Episode 127 Shownotes - Click here
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Dr Helen Street - LinkedIn | Website | Wellbeing For Teachers Online Event
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the most popular wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“Self-leadership is supporting your own growth and development so that you can perform the best in the role that you have. - Dr Paul Teys
How do you manage the relentless demands of school life?
In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success.
You’ll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for thoughtful decision-making.
Listen now to enhance your leadership skills with practical advice and proven techniques.
Episode 126 Shownotes - Click here
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Dr Paul Teys - LinkedIn | Website
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“Functional freeze can make you feel disconnected from your feelings, or the world, or those you normally have a really easy time connecting with.” - Adrienne Hornby
Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life?
Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of 'functional freeze,' its physical and emotional toll, and practical strategies to break free and make necessary changes for your wellbeing.
Adrienne shares her personal journey, revealing how she cultivated self-awareness, set healthy boundaries, and deepened connections with others. Discover how she transformed her wellbeing, relationships, and leadership style.
Episode 125 Shownotes - Click here
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Adrienne Hornby - LinkedIn | Website
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“Your energy can either have positive ripples or it can have negative ripples.” - Kylie Power
What does a thriving school community look and feel like?
In this episode, Kylie Power, an experienced school leader dives into her extensive experiences and shares practical strategies for fostering a supportive and positive school environment.
Discover the profound impact of small acts of kindness, the transformative power of community building, and the essentiality of maintaining personal wellbeing routines.
Kylie highlights the crucial role of leadership in exemplifying healthy boundaries and using effective tools to monitor and promote staff wellbeing. Tune in now to gain valuable insights and implement actionable steps toward enhancing wellbeing across your school community.
Episode 124 Shownotes - Click here
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Kylie Power - LinkedIn | Iona College Geelong
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“We can raise our boys to make better choices, but not from punishment and shame.” Maggie Dent
How can we better support boys to become healthy and happy individuals?
In this conversation, Australian parenting author, educator, and speaker Maggie Dent joins Meg Durham to discuss the unique qualities and challenges boys face, such as impulsivity and societal pressures.
Maggie shares her love for boys, stemming from her experiences growing up with brothers and a tender-hearted father, and emphasises the importance of creating safe, supportive environments where boys can express emotions and learn from mistakes.
You'll also learn practical strategies for parenting and teaching boys, the role of teachers in fostering connections, and how to navigate screen time and the digital world's impact on boys.
Listen now and get ready to inspire the young boys in your life.
Want to hear more? Listen to Meg chat with Maggie about Raising Girls.
Episode 123 Shownotes - Click here
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Maggie Dent - Website | Facebook | Instagram
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“This is about women taking control" - Professor Jayashri Kulkarni
What role do hormones play in the mental health and wellbeing of girls and women?
In this insightful podcast, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specialising in women’s mental health, sheds light on the potent role that hormones play in a woman's life.
Professor Jayashri Kulkarni navigates the complex landscape of women’s mental health, from Premenstrual syndrome (PMS), Premenstrual dysphoric disorder (PMDD), and (Premenstrual Exacerbation) PM to menopause, and highlights the often underestimated influence of hormonal fluctuation in disorders such as depression and anxiety.
Listen now and equip yourself with a deeper comprehension of the complex relationship between a woman's hormones and her mental health and wellbeing.
Episode 122 Shownotes - Click here
** This conversation is for general educational purposes and is not a substitute for medical advice.**
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Professor Jayashri Kulkarni - Website | LinkedIn | Article
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“The characteristics of an excellent meeting leader are very similar to an excellent teacher” - Dr Steven Rogelberg
Most of us can relate to the misery of pointless meetings. They take over our calendars and make us wonder why we couldn't have been sent an email. However, in a world where collaboration is everything, we can't live without meetings entirely.
On this episode of The School of Wellbeing podcast, organisational psychologist Professor Steven Rogelberg, shares how to make meetings more enjoyable, productive, and beneficial to staff and student wellbeing. If you want to make your meetings matter and ones your colleagues will look forward to, listen to this episode and learn from an expert.
Episode 121 Shownotes - Click here
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Dr Steven Rogelberg - Website | LinkedIn | Books
Meg Durham - Website | LinkedIn | Bookings
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Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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