Episodes
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox.
Ken is an author, entrepreneur, and advocate for personal transformation.
Ken is someone who’s been around alcohol his whole life.
He had his first drink when he was around 7 years old and only knew a life where alcohol was present.
Unlike many people with addictions, Ken was very aware that he was an alcoholic and surprisingly found a lot of benefits to remaining this way.
This was until some serious health challenges came his way and he seriously had to rethink his strategy to become sober and stay sober and this changed everything.
In this episode you can expect to learn:
Why it’s important to stop identifying with your addiction and choose a new identity.
What type of trade offs you may need to accept if your vice is giving you certain advantages.
Along with what Ken did when he reached the hardest stage of his sobriety journey.
So without further ado, Ken Cox.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ken:
Website: kencox.com
Socials & More: inlink.com/ken
Find The Book: https://reclaimsobriety.com/
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph.
Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years.
It’s highly likely that you’ve heard of ADHD before, but unless you know someone or are someone who has this condition, it’s really hard to know how it can impact someone’s daily life.
Peter breaks this down for us in detail today and shows us how you can continue to thrive even whilst living with this.
In this episode you can expect to learn:
How to know whether you have ADHD and when to get tested.
How to avoid some of the common challenges that those with ADHD have.
Along with how you can incorporate training, nutrition and healthy habits into your lifestyle whilst living with ADHD.
So without further ado, Peter Joseph.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Peter:
YouTube: https://youtube.com/@vitalu_coaching?feature=shared
Instagram: https://www.instagram.com/peterthevitalityguy?igsh=ODN5ZGZybWdtYjFm
TikTok: https://www.tiktok.com/@peter_thevitalityguy?_t=8pSBNaJRLe3&_r=1
Website: https://vitalu.org/home
Studies Mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/
https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849
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Episodes manquant?
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke.
Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity.
Living a high quality life as we age is something that we all strive for.
We shouldn’t be putting ourselves where other’s need to care for us, we should be doing everything we can to remain independent and enjoy life to the maximum.
However, this unfortunately isn’t what we’re seeing so much of right now and if we want to do better, we need to be informed and we need to take action.
This, along with so much more is what Kimberely and I discuss today.
In this episode you can expect to learn:
Why having muscle mass, yes, muscle mass is incredibly important for you if you’re in your 50s, 60s and 70s.
How to consume more protein if you’re not a big meat lover.
Along with what small steps you can take today, that will change the quality of your later years.
So without further ado, Kimberly Verbeke.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Kimberly:
Website: https://www.avitabydrv.com/longevity
Instagram: https://www.instagram.com/kimberlyverbekewellness/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ish Pillay.
There are many challenges we face as we transition from childhood to adulthood.
What career path we’re going to choose?
Whether we’re going to continue our studies or not?
Who are we and how do we want to live our time on earth?
The questions and decisions keep on coming, but strangely we don’t feel anymore qualified to make them.
This, along with so much more is what Ish and I discuss today.
In this episode you can expect to learn:
Whether you should be living up your 20s or working them up?
Why self awareness is a major key to clarity and how to start cultivating it.
Along with how Ish defines masculinity in 2024.
So without further ado, Ish Pillay.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ish:
Instagram: https://www.instagram.com/ishsnaps96/?__d=11
LinkedIn: https://www.linkedin.com/in/ish-pillay/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter.
Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplement
Did you know that many medications and treatments including birth control strip your body of nutrients?
Did you know that they can deplete your magnesium, b, c and d vitamin stores and impact your gut too.
If not, then you need to listen to today’s episode as you’re going to learn all about how to give your body a better chance and potentially solve some of the medical issues that you’ve been experiencing for years.
In this episode you can expect to learn:
What led Melanie to her discovery of alii supplement and why she felt called to create this.
Why taking birth control, antidepressants and antibiotics could be impacting your physical health more than you thought.
Along with what type of benefits you can expect to see once you start getting those nutrients back into your body.
P.s. If after this episode, you’re keen to pick up the supplement we discussed, you can use the code ‘BFF20’ at checkout to get 20% off your first purchase.
So without further ado, Melanie Hunter.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Melanie:
Website: https://aliisupplement.com/ (Use Code: BFF20)
Instagram: https://www.instagram.com/aliisupplement/
Melanie’s Personal Instagram: https://www.instagram.com/holistic_health_with_mel/
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey.
Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard.
Craig is a musician, rock climber, ninja warrior finalist and public speaker.
Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life.
His comeback journey is nothing short of inspirational and what he’s gone on to achieve after shows that no matter the fall, you can always rise up.
In this episode you can expect to learn…
How Craig responded after a life threatening fall.
What lessons Craig learnt from this incident and how he’s applied them since.
Along with Craig’s fascinating take on the different stages of life.
So without further ado, Craig Richard.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Craig:
Website: https://www.craigrichard.com/
Instagram: https://www.instagram.com/craigrichardlive/
YouTube: https://www.youtube.com/user/ThisGuy32123
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more.
Listen to the podcast about Parit's journey: https://bit.ly/47GNpJy
Listen to the podcast about Goldie's journey: https://bit.ly/3TDRsAI
Listen to the podcast about Goldie's life coaching: https://bit.ly/3ztGt5X
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi.
Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children.
The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever.
The biological clock is ticking, but how are you supposed to get ahead in your career when you’ve just finished your studies, have spent a couple of years in your position but now need to take maternity leave and want to look after your children?
Raina and I discuss this challenge in depth along with so much more.
In this episode you can expect to learn:
How Raina ensured she didn’t fall behind during these 11 years and ensured she was ready for the return to work.
How she made the decision to take the time off and how you can do the same.
Along with how companies can do better to ensure that irrespective of whether they’re employees get pregnant, they can still thrive.
So without further ado, Raina Ghandi.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Raina:
Website: www.risingtideconsultingllc.com
Instagram: https://www.instagram.com/rising.tide.consulting/
LinkedIn: https://www.linkedin.com/in/rainabgandhi/
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months.
Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends.
Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne.
Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant.
There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities.
Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just couldn’t find the solution to her challenges.
This was until she found the concept of brainspotting through her own healing journey and that’s exactly what we’re going to discuss today.
In this episode you can expect to learn…
What exactly is brainspotting and how it changed Mariya’s life.
What a brainspotting session looks like.
Along with what benefits you can expect long term from going through this.
So without further ado, Mariya Javed-Payne.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Mariya:
Website: www.awakenconsultingservices.com/trainings
Instagram: https://www.instagram.com/awakenconsultingservices/
LinkedIn: https://www.linkedin.com/in/mariyajavedpayne
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is the third and final part of this three part episode, you can find the previous episodes here…
Tune into episode one here - https://bit.ly/3Txvzmi
Tune into episode two here - https://bit.ly/3TG2LbE
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer.
Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner.
Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling.
The world of Ayurvedic textiles is something I had no idea about ahead of this episode, but understanding how the clothes we wear, the sheets we sleep in and yoga mats can all impact our health and wellbeing was eye opening to say the least.
In this episode you can expect to learn…
How Gabriel’s life has completely transformed in the past years.
Why an upgrade in your bed sheets and yoga mat could be much needed.
Along with why the world of fast fashion is having an impact on our health and wellbeing.
So without further ado, Gabriel Sheer.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Gabriel:
Website: https://www.auramat.com
Instagram: https://www.instagram.com/aura_mat/
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday.
Tune into episode one here - https://bit.ly/3Txvzmi
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle.
Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method.
The stories we tell ourselves in life can make us or break us.
And a lot of the time, we may not even realise that we’re telling ourselves certain stories and even worse, ones that are hindering us instead of helping us.
This along with so much more is what Dr. Lise and I speak about in our conversation today.
In this episode you can expect to learn…
Why a belief you created at 5,6 or 7 years old could be stopping you from achieving what you want today?
How to let go of the beliefs that don’t serve you and create productive and helpful ones.
Along with what it means to design our destiny.
So without further ado, Dr. Lise Janelle.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Lise Janelle:
Website: https://drlisejanelle.com
Facebook: https://www.facebook.com/drlise/
YouTube: https://www.youtube.com/@drlisejanelle
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is part 1 of a three part episode, you’ll find the second instalment next Wednesday.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey.
Chris is a procrastination coach whose mission is to transform procrastination into productivity.
Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year.
It’s a super common challenge, but there doesn’t seem to be a super common solution.
Which is exactly why I wanted to speak to Chris all about it today.
In this episode you can expect to learn…
Why is procrastination really that bad if in the end you still get the job done?
What the difference is between pre-crastination, post-crastination and procrastination is.
Along with why Gen Z and Gen Alpha may have it harder than the rest of us.
So without further ado, Chris Abdey
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Chris Abdey
Free Community: https://www.procrastinationstation.ca
Podcast: https://www.procrastinationstation.ca/procrastinatorspitstop
LinkedIn: https://www.linkedin.com/in/chrisabdey/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby.
Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter.
Stuart’s story isn’t about combat sports or fighting, it’s about overcoming doubts, obstacles and fears and showing you that it’s never too late to achieve your goals if you’re willing to make it happen.
In this episode you can expect to learn…
Why Stuart decided to take his first fight at 56 and why he chose an opponent almost half his age.
What was the most challenging part of this journey for Stuart (aside from getting his butt kicked.)
Along with how Stuart managed to get his partner to believe in his vision even when she had major concerns about his well being.
So without further ado, Stuart Warren Dansby
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Stuart:
Watch On Amazon: https://watch.amazon.com/detail?gti=amzn1.dv.gti.74f09df4-ed7b-4dc8-9500-e20816fab3e2&territory=US&ref_=share_ios_movie&r=web
Watch On Apple TV: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276
Instagram: https://www.instagram.com/reel/Csvs1THJ1ek/?igshid=MzRlODBiNWFlZA%3D%3D
takingthefight.com
Trailer: https://www.youtube.com/watch?v=n5bmsdXu0s8
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy.
Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books.
Writing is a powerful tool, there’s something about being able to articulate what’s in your mind and get what’s in your head onto paper.
Writing practices such as journaling are growing in popularity year on year even in our modern world and it doesn’t seem to be slowing down.
And in today’s episode, you’re going to find out exactly why along with so much you didn’t know about the world of writing.
In this episode you can expect to learn…
Why writing can be so therapeutic and transformative.
What steps you should take if you’ve got some big ideas and want to transform them into a book.
Along with what to expect if you do take on the task of taking your writing from a hobby into a career.
So without further ado, Mary Lynn Cloghesy.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Mary Lynn:
Website: http://leadershipliterarylab.com/
LinkedIn: http://www.linkedin.com/in/wildrosewriter
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal.
Michael is a personal trainer, gym owner and author.
It’s fair to say that the fitness industry is full of just about everything.
You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the best of times.
Michael’s mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that’s exactly what we discuss today.
In this episode you can expect to learn…
Why if you’re seeing a physiotherapist that’s paid for by your insurance, you may not be getting top quality care.
Why Michael refuses to open his gym early and doesn’t see his clients before 8AM.
Along with Michael’s super simple yet effective approach to nutrition.
So without further ado, Michael O’Neal
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Michael:
Website: https://reformhp.com/Instagram: http://instagram.com/onealhealth
Don't forget to subscribe too so that you don't miss any future episodes. - Montre plus
