Episodes
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On this week’s episode of “The Smoke Break”, we speak with Portland comedian and storyteller Aleah Liebenau about our experiences with overthinking and how it impacts us.
Next we discuss self-perception, how it influences how we interact with others, and if it’s possible to have an accurate self-perception.
Lastly, we talk about the power of storytelling and how it’s such an important part of expressing ourselves, feeling seen, and making people feel a little less alone in their experiences.
Episodes drop every Monday @ 6pm on ALL platforms! Link in comments…
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Episode 120: “Social Media & Direct Conversations” (ft. Amanda Lyn Deal)
On this week’s episode of “The Smoke Break”, we speak with returning guest host and comedian Amanda Lynn Deal about the impact of social media on self perception and how unplugging can help us reconnect with ourselves and those around us.
Next we discuss the challenges with direct communication as well as some of the skills and perspectives that can make conversations like these a little easier.
Lastly, we wrap things up with a discussion about boundaries and the importance of not only voicing them, but maintaining them with people we value.
Episodes drop every Monday @ 6pm on ALL platforms!
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Episodes manquant?
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On this weeks episode of The Smoke Break, we talk to drag queen and social work badass JawBreaker (aka Fabi) about the importance of hobbies and how they can relate to self care.
After that we discuss, the difficulty in managing a work life balance and how taking your work home with you can contribute to a faster rate of burnout.
Episodes drop every Monday at 6pm on ALL platforms...
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On this weeks episode we talk with comedian Brendan Creecy (aka Brendo) about his journey with mental health and substances use and how the choice to abstain was ultimately life changing.
After that, we discuss the complicated road to finding a medication that works and how the wrong medication can sometimes make things far worse.
Episodes drop every Monday at 6pm on ALL platforms!
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On this weeks episode of The Smoke Break, we’re joined by all three hosts Zane Thomas, Zoe Schwartz, and Taylor Barrett to talk about jealousy and our tendency to compare ourselves unfairly to others, as well as the emotions that might arise from that.
After that, we discuss resiliency and the importance of being able to continue to show up after difficult situations with hope and enthusiasm.
Episodes drop every Monday at 6pm on ALL platforms!
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On this week’s episode of The Smoke Break, we chat with Dani, a DJ from Shady Pines Radio, about the impact of isolation on mental health, particularly in the aftermath of the pandemic. We delve into the importance of differentiating between essential alone time and detrimental isolation to support overall well-being.
Next we talk about the complex nature of loss. Dani recounts her experience with an ectopic pregnancy. The discussion broadens to cover various forms of loss, including personal identity and physical abilities.
Episodes drop every Monday at 6pm on ALL platforms!
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On this weeks episode of The Smoke Break, we talk with comedian Daisy Claire and discuss the impacts of autistic masking, the challenges of navigating societal expectations, and the importance of accommodating neurodivergent experiences.
Next we discuss the concept of shame, particularly how it affects people with marginalized identities and those who experience neurodivergence.
Lastly we delve into the topic of identity and share personal journeys of uncovering our true selves which often requires dismantling imposed expectations and cultural messages.
Episodes drop every Monday on ALL platforms at 6pm.
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On this weeks episode of The Smoke Break, we talk with Portland comedian Ikes about the effect weather can have on our moods and how to best navigate the change in seasons.
After that, we talk about hallucinogens and the impact they have on our perceptions and how that can affect our overall outlook on life.
Episodes drop every Monday at 6pm on ALL platforms!
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On this week’s episode of The Smoke Break, we talk with social worker and comedian, Joey Wander as we discuss harm reduction and what it means in our professional and personal lives.
After that, we unpack some of the challenges associated with survivors guilt and how to move on if all we have is memories.
Lastly, we discuss religious upbringings and the impact tjey can have on our mental well-being and continued self-image.
Episodes drop everything Monday at 6pm! Link in comments/ bio…
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On this week’s episode of The Smoke Break, we talk with comedian Jane Malone about her process of starting therapy and early childhood experiences with it.
We also discuss suicidal ideation and how our desire to live is fundamental to seeking purpose.
Lastly, we share our thoughts and experiences on disordered eating and the impacts of diet culture on body image.
Episodes drop everything Monday at 6pm! Link in comments/ bio…
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On this week’s episode of The Smoke Break, we talk with student and social worker Emma Cooper, about kindness and the impact it makes on people who aren’t often acknowledged.
After that, we discuss learning and some of the barriers and challenges that come with being neurodivergent in system that expects one size to fit all.
Lastly, we consider the impact of self talk and how our inner monologue can contribute to shaping a perception of our outer world.
Episodes drop every Monday on ALL platforms at 6pm!
Link in comments/ bio…
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On this week’s episode of The Smoke Break, we talk with hosts Zane, Zoe, and Taylor about the different outcomes instant and delayed gratification can bring and how we can enrich our lives by seeking both.
We also discuss the difficulties with achieving and maintaining focus over different periods of time.
Lastly, we wrap things up on the topic of decision making and the different factors we consider when making important choices.
Episode drop every Monday on ALL platforms at 6pm!
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Tw: Death & Violence
On this week’s episode of The Smoke Break, we talk with comedian G Wade about what trust can look like and the important role trust plays in building community
We also discuss the topics of safety, self-preservation, and the impact of perception in those situations.
Lastly, we discuss the importance of role modeling and how we can use our negative experiences to guide people down better paths.
Episodes drop every Monday at 6pm on ALL platforms!
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This weeks episode of The Smoke Break, is a short one. About 5 minutes.
But we thought it was important to get this information out there and address an episode we made a couple months back.
We’ve been at the studio every week since, recording and probably overthinking it while trying to say things in a perfect way. But often times, “perfection” can get in the way of “doing the best we can in the moment.”
And as a result, it’s understandably appeared like we are unwilling to address what happened which is genuinely not the case.
Our only desire is to not cause further harm while also addressing the harm that was already caused.
Check out the episode, and as always we are more than willing to receive feedback and have open and respectful conversations with our community and listeners.
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On this week’s episode of “The Smoke Break” we talk with comedian and sociologist, Olivia Zivot, about their study and findings on the impact of pornography and how it can be used as a tool for teaching and self discovery.
We also discuss the concept of intersectional feminism and how it is important for creating inclusivity.
Lastly, we talk about dehumanization and how it is used as a tool to justify oppressive systems.
Episodes drop every Monday on ALL platforms.
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On this weeks episode of, “The Smoke Break” we talk with ex-comedian and current social worker Timo Frantziss, about taking a step back from the things that are important to us and some of the reasons why.
We also discuss substance use and the experiences and circumstances that may lead an individual to use as well as some of the benefits and draw backs as well.
Finally we wrap things up with a conversation about what the healthiest version of you could possible look like and the journey it often takes to get there.
Episodes drop on ALL platforms every Monday at 6pm!
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On this weeks episode of The Smoke Break, we sit down with comedian Jamal Coleman and discuss how identities, can and DO, evolve over time.
We also talk about self belief and the importance of being our own biggest cheerleaders in order to combat some of those negative voices in our heads.
Lastly, we chat about imposter syndrome and the tendency to not be able to see ourselves realistically for how amazing we truly are.
Episodes drop on ALL platforms every Monday at 6pm!
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On this weeks episode of The Smoke Break, we talk with comedian Ac Oneal about negative self talk and the ways we can combat those inner voices.
We also discuss, comparison stealing any value we may find in ourselves by measuring it against someone’s else’s success.
Lastly, we wrap things up by sharing our values and describe the ways that they motivate us to keep moving forward.
Episodes drop every Monday on ALL platforms…
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On this week’s episode of “The Smoke Break”, we talk with comedian Bryan Bixby before he leaves to make his next big move and discuss some of the anxiety that can come with that.
We also discuss insecurity and how self perception can contribute to our ability to perform.
Lastly, we wrap things up by talking about how identity can be tied to what we do and how knowing who you are fundamentally can contribute to higher self esteem.
Episodes drop every Monday at 6pm on ALL platforms.
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On this weeks episode of “The Smoke Break”, we talk with comedian Mack Magee about the benefits and challenges of being in a polyamorous relationship.
We also talk about how body image issue can affect our relationship with food as well as ourselves.
We round out the episode discussing the importance of consistency and how this goal can seem even more daunting as time goes on and expectations change.
Episodes drop every Monday from at 6pm on ALL platforms.
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