Episodes
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Welcome back to CBG Radio!
The ULTIMATE guide to looking sexy and jacked this summer⊠and itâs NOT what you think. đȘ
No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless.
đ„ What youâll learn:
â Habit Bundling Secret
â The 2+2 Rule
â The Two-Minute Rule
â Environmental Building
â Q-Routine-Reward LoopThese are the exact strategies we use with our clients to build sustainable habits that actually last. Letâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Learn more!
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Welcome back to CBG Radio!
Today, weâre taking on the "What I Eat in a Day" trendâand why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, weâre breaking down why these videos can be misleading and what you should actually focus on instead.
Letâs get into it! đ„
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Learn more!
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Episodes manquant?
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Welcome back to CBG Radio!
Iâll admit itâI was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but Iâve changed my mind. And if youâre hitting 4-5 WODs a week, this might be the perfect goal for you.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Learn more!
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In this episode the team looks at 4 FAD DIETS that have been very popular in the past.
We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL.
We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are.
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio!
Letâs drop a TRUTH BOMB âif youâre not taking creatine, youâre leaving strength gains on the table. Period.
In this episode, weâre breaking down why creatine is the most studied supplement, how to take it properly, and why the whole âloading phaseâ thing is a myth. Plus, weâll cover who should (and shouldnât) take it and the best type to buy.
If youâre serious about seeing results, you donât want to miss this one!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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đïž Welcome back to CBG Radio! đïž
Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why itâs anything but sustainable. Plus, I reveal how food might be controlling youâand what you should do instead.
If you're ready to ditch the stress of perfect numbers and finally hit your goals without the hassle, stay tuned!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio!
Today, weâre talking about those viral challenges everyoneâs obsessed withâand why you might want to think twice before jumping in.
Let's get into it!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio!
Today weâre talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating indexâthese tips will help you burn body fat without obsessing over macros.
Stick around for the full episode because weâre breaking it all down into actionable steps to make fat loss easier and more enjoyable.
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio! In this episode, weâre setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if youâre just focused on the scaleâbut their transformations tell a whole different story.
Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Donât miss this one!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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00:00 - 1:18 Introduction
1:18 - 2:24 Suggestions for Andrew Hiller
2:24 - 8:55 Andrew Hiller Diet Explained
8:55 - 10:00 What I like about his diet
10:00 - 14:26 What needs to be improved on Andrew hiller diet
14:26 - 15:47 Summary
Welcome back to CBG Radio! đłđȘ Ever wondered what fuels Andrew Hillerâs epic fitness journey? In this breakdown, weâre diving deep into his dietâranking its strengths, weaknesses, and overall impact on his performance.From the macros that power his lifts to potential gaps in his nutrition, weâve got the full scoop. Whether youâre looking for inspiration or tips to optimize your own diet, this video has it all.
Donât miss this in-depth guide to elite nutrition and how it stacks up!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio! Are you throwing money at supplements that just donât work? In this episode, weâre exposing the most overhyped and ineffective products in the fitness world.
From flashy marketing to questionable science, weâre breaking down why these supplements fail to deliverâand what you should prioritize instead.
Donât let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals.
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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00:00 - 2:40 Introduction
2:40 - Recovery Meals and Alcohol
04:05 - 04:55 Intermittent Fasting and Steps
04:55 - 07:02 Carnivore Diet and Nutrient Timing
07:02 - 08:23 Calorie Surplus and Protein
08:23 - Creatine and Protein Powder
09:30 - 10:50 Cardio and Water Intake
10:50 - 12:53 Strength Training and Carbs
12:53 - 13:34 Fats and Sleep
13:34 - 15:25 Food Quality and Weight Gainers
15:25 - 16:21 Tracking Macros
Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesnât, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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00:00 - 1:36 introduction
1:36 - 2:55 Fat Burner and BCAA
2:55 - 05:04 Nutrient Timing and Calorie Deficit
05:04 -06:06 Protein and Creatine
06:06 - 07:34 Protein Powder and Cardio
07:34 - 08:56 Strength Training and Carbs
08:56 - 10:21 Fats and ACV
10:21 - 12:01 Sleep and Food Quality
12:01 - 13:52 Cheat Days and Alcohol
13:52 - 15:39 Intermittent Fasting and Steps
15:39 -17:33 Tracking Macros
Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, weâre delivering the ultimate guide to effective fat lossâno gimmicks, just science-backed strategies.From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, weâve got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.
Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio! đ In this festive episode, weâre putting fitness influencers to the ultimate test: Naughty or Nice?
The team breaks down the yearâs highlights (and lowlights), analyzing whoâs been spreading positive vibes and motivationâand whoâs been stirring up controversy and confusion.
Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Donât miss this special year-end showdown! đ đȘ
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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00:00 - 00:46 Introduction
00:46 - 01:57 Not Fueling Properly
01:57 - 03:44 Incomplete Protein Goals
03:44 - 04:38 Injury
04:38 - 05:46 Hormones
05:46 - 07:16 Binge Eating
07:16 - 08:39 Summary
Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.
Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Donât miss this essential guide for serious athletes!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.
From so-called âhealthyâ favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progressâand what you can do to stay on track.
Donât miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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0:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload
Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, weâre uncovering the 7 unmistakable signs that youâre building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm youâre on the right track.Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Donât miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio! Today, weâre sharing Sarahâs incredible journey of resilience and transformation. After facing the ultimate challengeâbeating cancerâSarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Donât miss this powerful episode!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! đȘ Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, weâre breaking down the athletes who can dominate every fitness domain.
Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? đ€ Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.
Grab your whiteboards and lifting beltsâthis oneâs going to be intense!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?
Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, weâll expose the most common fitness mistakesâand how to fix them for better results.
Donât miss these actionable tips to elevate your workouts and crush your health goals like never before!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Book a Call With Us!
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