Episodes
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Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with individuals who struggle with being very self-critical. The aim is to become better acquainted with self-compassion, kindness and encouragement - whenever you need it. We hope you enjoy it :)
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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Episodes manquant?
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Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the results they’d like. Tuned in to hear more!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok
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We’ve likely all had moments where we’ve struggled withfeeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feeloverwhelming? We discuss a listener’s query about whether she’s avoiding being alone and wondering if she really is as content as she seems.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok
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Welcome to our first episode of 2025 and today we'rediscussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate? We'd love to know!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok
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Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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What do you do when a broken down friendship leads to not one but two losses? Today's episode looks at just how painful it can be when we have to accept the loss of important relationships in our lives.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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We’re tackling the theme of acceptance in today’s episode –from our listener who is confused about where he stands with his father. We hope you find our insights useful, and as always – we welcome your thoughts and reactions.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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Setting boundaries is hard to do - even moreso when we are setting boundaries with those we hold most dear. Today's dilemma looks at one viewer's struggle with keeping her mother, herself AND her husband happy.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Today’s dilemma is about tackling an increasinglydissatisfying relationship, where our listener feels tired by a friend’s constant complaints about her life. What would you do in this situation – let us know!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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We're diving into this important topic today - when it comes to strained relationships, do we often look at the bigger picture, or turn the situation into a blame game? We discuss the complexities and co-creation of relationships of all kinds in today's dilemma. Let us know what you think!
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Today's dilemma addresses that awful feeling we've all had at some point, when you realise you've said too much, and you're left feeling vulnerable and potentially exposed. Why do we do this? We discuss our take on this and more.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Navigating difficult family dynamics can be tricky at times- especially when we feel obligated to remain in these unhealthy environments out of a sense of loyalty or obligation. Today we help one viewer’s dilemma of how they can balance looking after their mental health, whilst still maintaining a relationship with their parents.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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