Episodes
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In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.
Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.
Ready to navigate your body image with support from Unyime? Book a consultation call to learn more about private coaching here.
Join Permission Granted, a free email community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms. https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks
This is an invitation to reflect and contemplate who you are in relationship when it comes to your body.
On LinkedIn at https://www.linkedin.com/in/unyime-oguta/On Instagram at https://www.instagram.com/unyime_ogutaBook a consultation call to work with Unyime 1:1 here. https://calendly.com/oliveandbliss/consultation
As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what Iâve found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity to hold that level of success, exposure, and responsibility. This episode is your wake-up call. The body is always talking. Itâs time to listen.
Connect with Unyime:If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Episodes manquant?
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The allure of breaking generational patterns is loud, and if youâre feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern.
This episode offers reflections that will shift your mindset, and give you tools that will help you heal while laying the foundation for your children and generations to thrive on their unique journeys. Enjoy!
Are you on LinkedIn? Letâs connect at https://www.linkedin.com/in/unyime-oguta/Connect with me on Instagram https://www.instagram.com/unyime_oguta
If this episode resonated with you and youâd love to explore private coaching together, book a free consultation to talk about it at https://calendly.com/oliveandbliss/consultation
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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If the idea of moving your body makes you want to run for the hills, youâre not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable.
Tune in to learn Kimâs simple practice that will help you connect back to your body in less than a minute a day, why the way weâve learned to exercise disconnects us from our bodies, and how you can start building the practice of movement into your life today. You have the permission to let whatever your body is saying be enough.
Letâs dive into the episode!
Connect with Kim on Instagram @radiantvitality.Grab Kimâs free 5-day course, How to Feel Great IN and ABOUT Your Body No Matter What the Scale Says at Radiantvitality.ca/fivedaytraining
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And thatâs why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself.
This episode will have you rethinking how you approach eating beyond the food on your plate to finding fulfillment and joy in your everyday life. Letâs get into it.
Loved this episode? Leave us a five-star rating and review here.
Join Permission Granted, my free community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms.
Connect with Unyime on Instagram at unyime_oguta and LinkedIn at unyime-ogutaIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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If youâve ever felt shame around your body and sex, or even guilt around pleasure then hereâs what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences youâll ever have as a woman. And thatâs why, Danielle Savory is here to help you know how to experience more pleasure in your life.
As we continue with our series on pleasure, this episode is an invitation to,
understand why pleasure matters especially if youâre drivendebunk the myth about what happens to a marriage after childrenlearn how to experience more pleasure even if you live with chronic painAnd so much more. Because more women experiencing pleasure makes the world a better place! Let's dive in, shall we?
Go Deeper:
Danielle's Instagram @thepracticeofpleasure
Danielle's science-backed guide to help you experience pleasure in a completely new way https://www.daniellesavory.com/savory-starter
Unyime's LinkedIn https://www.linkedin.com/in/unyime-oguta/
Unyime's Instagram https://www.instagram.com/unyime_ogutaIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life.
In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practices to help you cultivate pleasure in your life - with the time and energy that you have today. I also share how I cultivate pleasure as a working mom who wears many hats and wears them well.
Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at https://www.oliveandbliss.ca/join
Work with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issue; but rather, a priority issue. Tune in for insights and questions that will help you start prioritizing yourself beyond a time, money, or energy lens, so that you can experience more pleasure in your life right away.
Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at https://www.oliveandbliss.ca/join
Work with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultation
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this weekâs episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desires today.
Continue the conversation in this week's email in Permission Granted: The email list. Join for free at oliveandbliss.ca/join.
Want to work with Unyime privately? Get started with a free consultation 45-minute consultation here.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Life can be good. As good as you imagined. Itâs not that you donât desire it enough â you just try to make it happen like youâve been taught. In this episode, youâre invited to contemplate some questions that will reveal where youâre striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time to surrender and trust that a life that feels good is closer than you think. Letâs dive in!
Work with Unyime privately by scheduling a consultation at https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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My marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of self-acceptance. Listen in for a reminder that true growth and fulfilment come from within, transforming not only ourselves but also our connections with others.
Sign up for SELF-ish, my free masterclass that will help you break free from people-pleasing and embrace a life of courage, authenticity, and growth. We start April 2 https://www.oliveandbliss.ca/selfishIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease.
SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. You'll learn how to break free from the people-pleasing mask, so that you can create a life where who you are and what you do are deeply rooted in love.
Sign up for SELF-ish: https://www.oliveandbliss.ca/selfish
Work with Unyime privately: https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels meaningful, regardless of societal norms.
Plus, don't miss our upcoming free masterclass, SELF-ish, where we delve deeper into this transformative conversation. Register at https://www.oliveandbliss.ca/selfish
Work with Unyime https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in!
Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve into empowering conversations about self-love, authenticity, and people-pleasing beyond boundaries and saying no. Sign up for SELF-ish: The Masterclass at https://www.oliveandbliss.ca/selfish
Work with Unyime https://www.oliveandbliss.ca/coaching
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities.
Through spoken word, Iâm inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing youâve avoided because youâre a mom. This episode will help you reclaim your power and embrace all facets of your identity. Enjoy!
Work with Unyime https://www.oliveandbliss.ca/coaching
Join the Permission Granted Community: https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life.
Youâre invited to play with âwhat ifsâ as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when permission is granted. Your permission slip this week invites you to reflect on your journey and identify where permission just might make a difference today.
Connect with Unyime on LinkedIn: https://www.linkedin.com/in/unyime-oguta/Work with Unyime: https://www.oliveandbliss.ca/coachingJoin the Permission Granted Community: https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of.
Would you like to partner with me through private support? Book a consultation call to get started at https://calendly.com/oliveandbliss/consultationJoin the Permission Granted Community: https://www.oliveandbliss.ca/join
In this inaugural episode, I share my journey from burnout to empowerment and introduce the mission behind the podcast. With a focus on simplicity and practicality, each episode will equip you with tools and permission slips to step into your power and create your version of success.
Get ready to be inspired, activated, and empowered as you embark on the path to living life on your terms. This is Permission Granted, where the red carpet is rolled out for you to be who you were created to be. Let's begin.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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We experience pivots every day in life. But what happens when youâre being called to move away from business as usual and you feel unsure about whatâs next? In this episode, I offer some thoughts to help you get curious if youâre being called to pivot so that you can take inspired, courageous action to live your thriving, audacious life. I also share a recent pivot that Iâve been called to make in my business and my thoughts around it.
Sign up for my free email list Permission Granted at https://www.oliveandbliss.ca/joinBook a call to work with me through 1:1 private coaching and mentorship at https://calendly.com/oliveandbliss/claritycallLetâs connect on IG or Facebook
Links mentioned in this episode:If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Iâve been experimenting with jealousy for 5 years and I canât wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jealous, this episode is going to help you understand why. I also share a simple process to help you work through the feeling of jealousy right away, so that you can learn from it and create the big, audacious life that you desire.
Ready to explore private coaching and mentorship with me? Fill out this form and let's book a sales call. During the call, we will identify the top 3 issues youâre experiencing when it comes to emotions and how thatâs holding you back from the life you desire. Iâll show you whatâs keeping you from solving the issues, then weâll create a simple plan to help you expand your capacity and feel comfortable handling emotions with ease.
learn more about me and how I can support you at https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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