Episodes
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Kickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares groundbreaking strategies from the Habit Mechanic book, revealing how our brains are wired to form addictive behaviors like procrastination and poor sleep patterns. Prepare for lasting change as we explore how successful individuals lay strong foundations well before the new year, setting themselves up for triumph by reprogramming the habit loop and addressing unhelpful patterns.
Unlock the mysteries of your brain's APE Incentives—those survival-driven instincts—and how they shape your daily routines. We'll explore the subtleties of social influences and personal growth, offering practical strategies to build positive habits that align with your aspirations. From understanding the neurological underpinnings of habit formation to offering resources like consultations and app trials, this episode equips you with the knowledge to break free from destructive cycles. Join us as we prepare you for a triumphant 2025, armed with the tools to transform your behavior and enhance your well-being, happiness, and performance. -
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📲Habit Mechanic University app 14-day FREE Trial
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Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize your Brain States for peak cognitive performance using the Habit Mechanic University app.
Throughout this episode, you're invited to explore the fascinating concepts of aligning daily tasks with long-term goals using the Will Power Story Tool. Dr. Finn shares insights from professional athletes like Serena Williams, offering practical strategies such as visualization and self-talk to enhance focus and manage energy levels. With a unique perspective on structuring your day for maximum productivity, you'll be equipped with tools to identify and balance your recharge, medium charge, and high charge brain states.
As we journey through the realms of Brain State optimization, you'll gain valuable insights into overcoming modern life's challenges. Dr. Finn's engaging anecdotes and expert advice aim to inspire you to take control of your environment, plan effectively, and develop a robust framework for sustained productivity. Tune in to discover how to build new productivity-boosting habits and realize your true potential. -
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Contact Head of Coaching Andrew Foster to learn more via: [email protected]
In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds.From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally.
Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.
As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes.Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains.
Contact Head of Coaching Andrew Foster to learn more via: [email protected] -
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❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Resilience is not just a buzzword; it's a lifeline in our fast-paced world. Picture this: after a day packed with travel and meetings, I find solace in evening walks that help clear my mind and balance my stress. This episode is a journey into understanding how resilience can be nurtured through daily habits, both personally and professionally. By examining our actions through the lens of helpful and unhelpful habits—visualized as blue and red lines—we can actively work towards eliminating what doesn't serve us and bolster our mental defenses against the stresses of modern life.
As we unravel the mysteries of habit formation, the focus shifts to the critical role brain states play in this process. With references to previous chapters, we guide you on how to cultivate better brain states through simple, incremental steps, starting with the t-plan as a daily practice. It's amazing how just one new habit can unlock substantial personal growth and transformation. Engage with us through our website or app, and be part of our ongoing conversation aimed at fostering personal transformation and resilience. -
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Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.
Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.
Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies. -
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"Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.
We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day.
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
🙋♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Text us a question and we'll answer it on the podcast...
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
🙋♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup
Discover the secrets behind elite sports performance and how they can revolutionize your success in business and education. Uncover the transformative power of developing effective habits and performing under pressure, principles that Dr. Finn has successfully translated from the world of top-tier athletics to educational and business environments. Learn about focused practice and foundational habits that can lead to consistent high performance across various domains.
Prepare to be inspired by the extraordinary journeys of Georgina Brayshaw and Lola Anderson from the GB rowing team, who recently clinched an Olympic gold in women's quadruple sculls. Hear Lola's moving story journey fuelled by her late father's encouragement. Explore how mapping personal goals and using motivational stories can help reprogram your narrative and achieve your aspirations. Finally, understand the significance of building and sustaining effective habits, with Dr. Finn sharing personal insights and practical advice for unlocking your potential. This episode is packed with motivational stories and actionable strategies for high performance in any field. -
Text us a question and we'll answer it on the podcast...
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
🙋♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
📲Join 'Habit Mechanic University':
https://habitmechanicun.disciplemedia.com/signup
Feeling stuck while waiting for an ADHD diagnosis? Discover how to take control of your mental health and well-being while navigating the UK's diagnosis backlog. In this episode, Dr. John Finn shares his personal journey with dyslexia and ADHD symptoms, offering practical self-improvement strategies through the Habit Mechanic approach. You'll hear an eye-opening BBC news clip that highlights the frustrations faced by adults awaiting ADHD assessments within the NHS, and learn how building better habits can significantly enhance your concentration and emotional regulation, even before a formal diagnosis.
Transform your life one step at a time with Habit Mechanic coaching, designed for long-term success. Dr. Finn invites you to explore how small, manageable changes can lead to substantial improvement, drawing on his own experiences and success stories from others. Whether you're dealing with dyslexia, ADHD, or simply looking to improve your focus and emotional health, this episode provides valuable insights and actionable steps. Don't forget to spread the word about our podcast and tools, and stay updated by liking and following us for new episodes. Remember, you're just one habit away from making a significant change! -
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❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
🙋♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup
What if you could unlock a secret superpower that dramatically boosts your skills, performance, and well-being? This episode unpacks the transformative potential of learning through the inspiring journey of Olympic gold medalist Jessica Ennis-Hill. By examining her rise to the top of the heptathlon world, we'll challenge outdated beliefs about fixed capabilities and emphasize how deliberate practice can turn any skill into a strength. Drawing from chapter five of the Habit Mechanic book, we also explore the critical role of emotional regulation in attention and mental function, dispelling common misconceptions around ADHD diagnoses.
Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by insights from chapters 5, 18, and 26 of the Habit Mechanic book, including the ten intelligence factors and the nine action factors model. Learn how our coaching programs—from a one-month efficiency boost to a three-month certification as a habit mechanic—can help you develop super habits and reach high-performance brain states. Plus, get the scoop on how to become a certified habit mechanic coach and why you're just one habit away from success. Tune in to maximize your potential and transform your life today! -
Text us a question and we'll answer it on the podcast...
Contact us via the website: https://www.tougherminds.co.uk/contact/
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Imagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking Habit Mechanic Coaching Program promises to do just that by leveraging neuroscience to transform the way you build and sustain habits. Traditional self-help methods, including Cognitive Behavioral Therapy (CBT), often miss the mark by neglecting the subconscious nature of our behaviors. Dr. Finn's innovative approach dives deep into how our brain functions, aiming to improve sleep, stress management, and productivity while addressing common challenges like brain fog, overwhelm, and imposter syndrome.
In this episode, we explore how optimizing your brain state can lead to peak performance, focusing on identifying and minimizing destructive habits. Dr. Finn introduces the concept of viewing each day as a barcode, where "blue lines" represent beneficial habits and "red lines" signify harmful ones. We also discuss the launch of the Habit Mechanic Coaching program, a transformative three-month, one-on-one coaching experience with a 100% money-back guarantee. Secure your spot now and embark on a journey to unlock your full potential by mastering habits for success. -
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'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Is your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fostering habits, rather than relying on individual actions, can drive your team towards unprecedented success.
Our discussion introduces the concept of "me power conditioning," emphasizing the critical role of personal habits like sleep, diet, and exercise in optimizing brain function and overall team performance. We'll paint a vivid picture using the metaphor of snowmobiles to illustrate the dynamic and ever-changing conditions of today’s work environment, with a special focus on the transformative impact of technology and AI. This episode underscores the necessity for adaptability and effective use of tech tools in the modern professional landscape, moving away from outdated models of team dynamics.
Lastly, we dive into the practicalities of the Team Power Model, where we navigate the complexities of establishing clear vision and strategies within a team. Drawing parallels with political figures like Donald Trump and Keir Starmer, we underscore the importance of team buy-in and the challenge of ensuring every team member feels valued. Highlighting the significance of respect, trust, and psychological safety, we explore the potent influence of habit mechanic coaching in fostering new, effective habits. Tune in to uncover how the principles discussed can lead to continuous self-improvement and a culture of excellence in your team. -
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To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams.
Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life.
Learn how this simple daily practice can help you achieve your goals and unlock your full potential.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month!
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Do you want to learn how to effectively navigate life’s challenges and pressures?
In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.
Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short now.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app - Montre plus
