Episodes
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n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys.
Tune in as Sam discusses the unique challenges and rewards of managing a university-based gym, trends in student fitness, and how he’s creating an inclusive environment that fosters wellness and community. Nathan and Sam also touch on Sam’s extensive qualifications, which range from exercise referral and training for special populations to a wide variety of group exercise certifications, including kettlebell and suspension training.
And if you’re near Team Bath, there’s a special opportunity coming up—a womxn-only event on Thursday, 14th November, featuring a range of workshops for those who identify as female. This free event is a chance to experience the community Sam and his team have built firsthand. For more details, head to @teambathfitness on Instagram.
Plus, as fellow Aston Villa fans, Nathan and Sam couldn’t resist a bit of football talk toward the end of the episode. Stick around for their take on the greatest team the world has ever seen!
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Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in fitness to becoming a part of the TRX EDU team, Vanessa shares pivotal insights that have defined her career.
Listen in as Nathan and Vanessa discuss strategies for creating dynamic group training sessions that captivate all fitness levels and personalities. They’ll delve into the art of effective communication, including how DISC profiles can enhance connection with clients, and examine the transformative power of vocal cueing to elevate the group training experience.
Perfect for fitness professionals, TRX enthusiasts, and anyone curious about the finer details of impactful coaching, this episode is filled with actionable insights and advice. Tune in to discover how Vanessa is making waves in the fitness world and learn how you, too, can create a lasting impact in your sessions.
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Episodes manquant?
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In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity.
This episode explores the challenges and rewards of working in fitness, how TRX has revolutionized strength training, and why it's especially important for women to embrace strength work for long-term health.
Tune in to hear personal stories, expert insights, and actionable tips on how TRX can enhance not just fitness but overall quality of life. Whether you’re a fitness professional or someone looking to start your strength training journey, this episode is packed with inspiration and practical advice.
Like, subscribe, and don’t miss out on more powerful conversations from the TRX community!
Vero Vegas instagram - https://www.instagram.com/vero.vegas.official/
Vero Vegas website - https://www.verovegas.com/neue-home
Vero podcast - https://open.spotify.com/show/5F1NGJgSQ7pXMblRFb7n0p?si=b6e947ce5ca44491
Pick up your TRX equipment and education - https://www.trxtraining.eu/en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to celebrities, and he’s built a global TRX community through his TRX Training – Workouts, Exercises and Tips Facebook page, which boasts over 148,000 followers.
Listen in as Anthony shares his journey into fitness, his passion for TRX Training, and how he’s mentoring the next generation of personal trainers. We also dive into his work as a mobile trainer in London and his approach to helping clients not just strengthen their bodies but also shift their mindset toward healthier habits.
Plus, hear all about TRX Training’s upcoming appearance at the Dubai Active Show from October 25th to 27th, where Nathan, Danny Bartlett, and Bobbie Joseph will bring TRX coaching education and the latest equipment to the Middle East’s biggest fitness event.
If you’re interested in fitness, TRX, or building a community through group exercise, this episode is for you!
Anthony Mayatt instagram - https://www.instagram.com/breathefitnessuk/
Breathe Fitness - https://breathefitness.co.uk/
TRX Community Facebook page - https://www.facebook.com/groups/trxtrainingcommunity
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In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Chris Pearson, a Doctor of Traditional Medicine and Homeopathy, to explore the vital role of recovery in athletic performance. With a unique blend of expertise in chemical production techniques and natural healing, Dr. Pearson has developed a groundbreaking approach to pre and post-workout treatments that are completely drug and pharmaceutical-free.
Join us as we dive into Dr. Pearson's fascinating journey, from his diverse background in medicine to his innovative methods that align with the body’s natural self-maintenance systems. We’ll discuss the importance of targeted treatments for common injuries, the connection between muscle tightness and recovery, and practical tips for athletes and coaches to enhance performance and prevent injuries.
Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights and actionable advice that can help you optimize your training and recovery routine. Don’t miss this opportunity to learn from one of the leading voices in the field of recovery!
PWR products - https://thepwrteam.com/
Instagram - https://www.instagram.com/sportspwr/
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n this episode of the TRX Podcast – Black & Yellow Series, host Nathan D'Rozario sits down with Andrew ‘Chaddy’ Chadwick, a key figure in the TRX community and a passionate advocate for effective training methodologies.
Join us as Andrew shares his inspiring fitness journey, detailing how he first discovered TRX and became involved with the company. We dive into the motivations that drive him to stay fit, along with practical advice for listeners seeking to reignite their own motivation.
This episode also explores the power of isometric training and its benefits, featuring Andrew’s insights on how to incorporate it into your fitness routine. Additionally, we discuss the critical sensorimotor phase in training programs and why it’s essential for achieving optimal performance.
Whether you’re a fitness enthusiast or a seasoned professional, this conversation is packed with valuable tips and strategies to enhance your training experience. Don’t miss it!
Andrew Chadwick instagram - https://www.instagram.com/thehouseofchaddy/
Purchase TRX Training equipment and education
https://www.trxtraining.eu/en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter workouts, overemphasizing leg days, and relying on muscle soreness as a performance indicator can hinder progress.
We dive into the coaching side of things, discussing how to design effective S&C programs, the importance of individualization, and strategies for integrating strength training into an endurance athlete’s overall regimen. Emma also offers practical advice on avoiding common mistakes and ensuring continuous improvement through dynamic training approaches.
Whether you're a coach seeking to enhance your athletes' performance or an endurance athlete aiming to fine-tune your training, this episode is packed with actionable tips and expert advice to help you achieve your goals. Tune in to discover how to get the most out of your strength and conditioning efforts!
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TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz
In this episode of the TRX Podcast’s Black & Yellow Series, host Nathan D’Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course.
Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics like exercise selection for musculoskeletal conditions, integrating TRX into rehab programs, and the course’s practical applications for healthcare professionals. Whether you're a therapist, trainer, or fitness enthusiast, this episode offers valuable insights into the future of movement and rehabilitation with TRX.
Don’t miss this opportunity to learn from one of the top experts in the field!
Purchase the new TRX Rehabilitation Essentials workshop - https://www.trxtraining.eu/en-gb/products/digedu-re?_pos=1&_sid=8749c223e&_ss=r
Follow Nathan on instagram - @Nathantrx
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry.
Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant community, and how they’re supporting health professionals. Nick also shares insights into VivoBarefoot’s exciting partnership with TRX, ahead of the upcoming TRX Training Summit at the University of Oxford on September 21-22.
With additional appearances from Hyperice, Lyfelinez, Thrudark, and MyZone, this episode is packed with inspiration and valuable information. Don't miss out—tune in now!"
Vivobarefoot website - https://www.vivobarefoot.com/uk/
Vivohealth education - https://www.vivobarefoot.com/uk/vivohealth
Purchase TRX Equipment and Education - https://www.trxtraining.eu/en-gb
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In Episode 4 of the 'TRX Black & Yellow Series,' host Nathan D'Rozario sits down with Shana Verstagen, a world champion log roller, TRX Master Trainer, and inspiring fitness professional. Shana shares her remarkable journey from the log rolling championships to becoming a leading voice in the TRX community.
Tune in as Shana discusses the transformative power of TRX Training, how she balances her fitness career with motherhood, and her unique insights into training at every stage of life. Whether you’re new to TRX or a seasoned pro, Shana’s story is sure to motivate and inspire.
Plus, get all the details on the upcoming TRX Training Summit on September 21-22 in Oxford—an event you won’t want to miss! Register now to join the TRX community for two days of education, connection, and hands-on training.
Don’t miss this engaging and informative episode!
Shana's website - https://www.shanaverstegen.com/
Shana's Instagram - https://www.instagram.com/shanauw
Purchase TRX Training equipment or education - https://www.trxtraining.eu/en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Debbie Bellenger, a seasoned fitness professional and TRX Black and Yellow course instructor, for an insightful conversation about the ever-evolving world of fitness and wellness.
Debbie shares her personal journey in the fitness industry, offering valuable advice for both new and experienced fitness professionals. They discuss emerging career paths in the industry, the critical need to adapt training methods for clients facing chronic health issues, and the growing opportunities within the corporate wellness market.
Whether you’re looking to carve out a unique niche in fitness, better support your clients’ health, or explore new opportunities in corporate wellness, this episode is packed with actionable insights and inspiration.
Don’t miss this deep dive into the future of fitness with one of the industry’s thought leaders.
Remember to like, subscribe, and share the TRX Podcast to help us continue bringing you content like this.
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Join host Nathan D'Rozario on the TRX Podcast as he sits down with former footballer turned fitness expert, Pelé Zachariah. In this engaging episode, Pelé shares his journey from his early passion for football and experiences in youth academies to the moment he realized a professional career might not happen and how he coped with that realization. He discusses the challenges he faced, the resilience he built, and the transition from football to fitness. Pelé delves into his fitness philosophy, current projects, and the importance of mental health, offering advice to young athletes and reflecting on the key lessons from his journey. He also highlights the support system that has been crucial to his success, his goals, community outreach, and shares insights and tips for those in the health, fitness, and sports industry.
Pele Instagram - https://www.instagram.com/pele.zac/
Rowbots London - https://rowbots.co.uk/
Save 15% on all things TRX Training with Nathan's discount code - TRX15NATE.
https://www.trxtraining.eu/
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In this inspiring episode of the TRX Podcast, Jack Daly takes the host’s chair for a special conversation with Chad Foster. Chad, an author, speaker, avid skier, and dedicated dad, shares his remarkable journey of resilience and transformation.
Chad’s story takes us through the profound challenges he faced after going blind, shifting from a pre-medical path to business, and the personal and professional hurdles he overcame along the way. He delves into the powerful mindset behind his chapter “Excuses are for Losers” and how he redefined his life in the face of adversity.
Join us as Chad discusses how he turned personal struggle into a source of strength, and how his experiences with his first seeing-eye dog reshaped his outlook and success. Jack and Chad explore the lessons learned from his journey and how embracing resilience can lead to extraordinary outcomes.
Tune in for a conversation that will motivate and empower you to tackle your own challenges with a new perspective.
Chad Foster - https://chadefoster.com
TRX Training - https://www.trxtraining.eu/en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario welcomes Dan McDonogh, a TRX Senior Master Course Instructor and a pioneering member of the original TRX Education team. As part of our TRX Black and Yellow Series, we delve into the realms of fitness leadership, exploring the vital distinctions between experience and expertise, and the transformative potential of group fitness.
Dan shares his remarkable journey from his early days in the fitness industry to becoming a leading expert in TRX Training. Discover the secrets behind his leadership success, his approach to harnessing the power of group fitness, and the impact these elements have had on his career and the fitness community at large.
Join us as we uncover valuable insights and inspiration from one of the foremost voices in fitness education. Plus, get a sneak peek into the upcoming TRX Training Summit at Oxford University, an event that promises to elevate your fitness knowledge and connect you with industry leaders.
Tune in to be motivated, educated, and inspired by a true fitness trailblazer!
TRX Training Summit registration
https://www.trxtraining.eu/en-gb/pages/training-summit
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Join us on this episode of the TRX Podcast as we sit down with Simone Magill, a standout forward in women’s football who has recently achieved two incredible milestones: over 80 appearances in the FA Women's Super League and over 100 caps for Northern Ireland.
At the time of recording, Simone was a key player for Aston Villa Football Club, and we dive into her remarkable journey, including her recovery from a significant ACL injury and her reflections on the growth of women’s football. Simone shares insights into her career highs, the challenges she’s faced, and her plans for the future.
Whether you’re a football fan or just interested in inspiring stories of resilience and achievement, this episode offers an engaging look into the life and career of one of football’s rising stars.
Don’t miss it—subscribe, rate, and review the TRX Podcast for more great conversations!
Simone Magill - Instagram - https://www.instagram.com/simonemagill/
Simone Magill - Linkedin - https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAABk-l4gBe7ApKkbXDuS-W4T7DhB6BMM9u6c&keywords=simone%20magill&origin=RICH_QUERY_SUGGESTION&position=0&searchId=766b2946-9ab4-412e-92b9-a77e24a835be&sid=Qb0&spellCorrectionEnabled=false
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In the inaugural episode of the Black & Yellow Series on the TRX Podcast, host Nathan D'Rozario sits down with the inspiring Abigail Devonmille. Abigail's journey is one of remarkable transformation, resilience, and dedication. From overcoming eating disorders and managing Type 1 Diabetes to becoming a powerhouse in the fitness world, Abigail's story is nothing short of extraordinary.
Tune in as Abigail shares her personal fitness and wellness journey, her impactful role at TRX, and how she navigates her workouts while managing Type 1 Diabetes. Discover how she transitioned from Orangetheory Fitness to TRX Training, coached over 2,500 classes, and now delivers face-to-face classes at the TRX HQ in Delray Beach as well as live classes digitally through the TRX Training App.
If you haven't subscribed to the TRX Training App yet, don't miss the chance to experience Abigail’s workouts firsthand with a 30-day free trial available on TRXTraining.com and TRXTraining.co.uk.
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Join host Nathan D'Rozario on the TRX Podcast as he sits down with Yas Latif, a seasoned football coach developer from England Football with UEFA A, GK, and UEFA B licenses.
Yas brings a wealth of experience as an educator and founder of The Coaches Network Podcast, where he supports coaches worldwide through his expertise in management, sports psychology, and more. In this episode, Yas discusses his coaching journey, philosophy, and the impact of TRX Training on player development.
Plus, discover insights into tactical trends, player pathways, and don't miss details on the upcoming TRX Retreat in Tuscany—an enriching blend of fitness, relaxation, and gourmet experiences.
Tune in for an engaging conversation that's sure to inspire coaches and enthusiasts alike!
The Coaches Network - https://www.thecoachesnetwork.co.uk/
Yaz Latif Linkedin - https://www.instagram.com/thecoachesnetwork/
Save 15% on all things TRX Training by using Nathan's code on the UK or U.S websites - TRX15NATE
https://www.trxtraining.eu/en-gb
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VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling, highlighting the unique benefits of using the TRX Suspension Trainer to enhance performance and prevent injuries.
Derek shares his personal journey of recovery and resilience following a serious road accident, offering valuable insights into effective rehabilitation and mental fortitude. Listeners will gain practical tips on incorporating strength training into their cycling routines, balancing workout schedules, and optimizing recovery.
Additionally, don’t miss the exciting details about the upcoming TRX Retreat in Tuscany from October 27th to November 2nd at La Dogana. This retreat promises a week of rejuvenating workouts, meditation, gourmet meals, wine tasting, cooking classes, and more, all set against the stunning backdrop of Tuscany.
Tune in for an engaging and informative conversation that’s sure to inspire cyclists and fitness enthusiasts alike.
TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024
Dialed health - https://dialedhealth.com/
Derek Teel instagram - https://www.instagram.com/dialedhealth/
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In this episode of the TRX Podcast, host Nathan D'Rozario takes you on a journey to the heart of Tuscany, exploring the upcoming TRX Retreat at the historic La Dogana Estate from October 27th to November 2nd. Joined by Lucia de Ferrari, the passionate owner of La Dogana Estate, and TRX training experts Krystal Say and Geoff Sullivan, we delve into the rich history of the estate, the unique blend of wellness and cultural experiences, and the transformative TRX sessions that await participants. Learn about the daily activities, including sunrise walks, mindful practices, town tours, cooking classes, and more.
Don't miss this chance to discover how this retreat combines history, culture, and fitness for an unforgettable experience. For more information or to book your place, check out the link in the show notes. Tune in, and don't forget to like, subscribe, and share the podcast with your friends and fellow fitness enthusiasts
Register now for the TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Pete Wakefield, an experienced firefighter and fitness advocate, to delve into the rigorous world of firefighting and first responders. Pete shares his journey of strength and longevity, discussing how specialised fitness training, such as TRX Training, plays a crucial role in preparing firefighters for the demanding nature of their job.
Pete opens up about the challenges of performance enhancement, the balance between acceptable aids and harmful substances, and his personal experience as a recovering addict. We also explore the recruitment struggles within the firefighting community and what training truly entails for those brave enough to take on this role.
Listeners will gain insights into the Firefighter Combat Challenges and the Toughest Firefighter Alive competition, including Pete's recent trip to Saudi Arabia. We'll hear about the camaraderie and banter essential to first responders, coping with trauma and mortality, and the significance of celebrating and acknowledging each other's efforts.
Additionally, Pete discusses the Pink Firefighters initiative, where a group of UK firefighters don pink fire kits to raise awareness and funds for breast cancer research. This episode is packed with inspiring stories, practical advice, and a deep dive into the heart of what it means to be a first responder.
Tune in to discover how Pete's experiences and insights can motivate you to embrace challenges, foster resilience, and find fulfillment in both fitness and life.
Get 15% off everything TRX via our websites. Use the code TRX15NATE
https://www.trxtraining.eu/en-gb
The Fire Fighters Podcast - https://open.spotify.com/show/03apgLAcNtI8VMmh2mtTAH?si=3c5afbd7f51e4575
Pete Wakefield Instagram - https://www.instagram.com/petewakefield999/
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