Episodes
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Ever notice that the faces of founders of billion-dollar tech companies all look pretty much the same? Regina Gwynn has – and she's doing something about it. As co-founder of Black Women Talk Tech, Regina is flipping the script on what a tech founder looks like, helping Black women build the next generation of billion-dollar businesses. "When you think about a tech founder, you think of Mark Zuckerberg, Peter Thiel, Steve Jobs, Bill Gates," she notes. "They have a lot in common, don't you think?"
Named one of the 100 most powerful women by Entrepreneur Magazine and featured in Essence Magazine's top 10 women in tech, Regina's journey from self-described "mall rat" to tech mogul is reshaping what's possible. Through the groundbreaking Roadmap to Billions conference, the largest technology conference for Black women in the country, Regina and her team are educating, amplifying, and funding the next generation of tech leaders. But what truly sets Regina apart is her insistence that women think bigger. "Guys aren't thinking about making just $10 million," she points out. "We need to be thinking about how to build $500 million, billion-dollar companies."
Regina's approach to scaling impact while maintaining wellbeing offers valuable lessons for any woman building something meaningful. Her secret? Working smarter, not harder. "Your ability to produce output is directly correlated to your ability to scale," she shares. "Millions of people cannot be reached with one person working all the time. There have to be tools, systems, processes, and automation."
"Founder self-care is just as necessary as the pitch deck or the customer service strategy... If you aren't whole, if you don't have the mental, emotional, spiritual capacity to govern yourself, then where can your business go?"5 Key Uplifting Lessons1. Think Bigger Than You're Comfortable With: The path to real impact requires stretching beyond conventional goals. Don't settle for $10 million when you could build a billion-dollar company.
2. Choose Your Hard: Every path has its challenges. Whether it's building a business or going back to corporate life, consciously choose which "hard" aligns with your vision.
3. Delegation is Freedom: Learning to delegate – whether to people or to different time periods – is crucial for scaling and preventing burnout.
4. Small Tests, Big Learning: Start with small investments ($500-$1000) to test ideas and approaches. Learning what doesn't work is just as valuable as finding what does.
5. Community Creates Momentum: The power of network and relationships translates into lifting entire communities and changing the trajectory of what's possible for future generations.
Uplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
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At just 22, Alli Schroeder has already blazed trails most wouldn't dare to walk. As the first woman to play in the Canadian Collegiate Baseball Conference and a 2X bronze medalist with Team Canada's national baseball team, she's no stranger to being the only woman on the field. But perhaps even more impressively, when she's not commanding the pitcher's mound, she's battling wildfires in British Columbia's challenging terrain.
Growing up in the small town of Fruitvale, BC (population: roughly 1,000), Alli learned early that resilience isn't just about individual strength – it's about creating positive change for others. Inspired by her mother, who also works in the male-dominated wildfire industry, Alli developed a unique approach to handling adversity: stay emotionless in the face of challenge but let your passion fuel your purpose.
Today, Alli's impact reaches far beyond the baseball diamond. When she returns to her hometown, she sees young girls playing baseball without hesitation – a stark contrast to her early days as the only female player. Her story is now featured in See Her, Be Her, a documentary chronicling seven remarkable women in baseball worldwide, which premiered on MLB Network last week.
5 Key Uplifting Lessons from Alli's Journey:1. Turn Criticism into Purpose: Instead of letting negative voices derail you, use them as motivation to create better opportunities for those who follow. Alli transformed the challenges she faced into a determination to make baseball more accessible for future female players.
2. Redefine Work Ethic: True work ethic isn't about going hard 100% of the time – it's about strategic thinking, knowing when to rest, and understanding what you need in each moment to perform at your best long-term.
3. Lead with Resilience: Sometimes, showing no emotion is a form of strength. As Alli learned on the pitcher's mound, maintaining composure under pressure isn't about suppressing feelings – it's about channeling them productively.
4. Find Your Team: Whether on a baseball field or fighting fires, success comes from working within your strengths while supporting others. Recognize that some days, you'll operate at 30%, and that's when your team lifts you up.
5. Prioritize Recovery: The highest performers understand that rest isn't weakness – it's strategic. Taking time to recover, whether through cold water therapy, family time, or simply sleeping well, is crucial for sustained excellence.
What do you think?Please click here to complete our listener survey. It’ll take less than 2 minutes. I read every response and use your feedback to continuously improve our show for you.
The Uplifters’ WebAlli was nominated by Tammie Meaks, a wonderful member of our production partners at Produce Your Podcast.
This week’s opening is by the wonderful Lisa Crozier whose story was featured in episode 13.
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Episodes manquant?
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In a week where election results have left many Americans feeling the depths of our divisions, Susan McPherson's wisdom about authentic connection feels more vital than ever. As communities across the country grapple with political polarization and social isolation, her message about breaking out of our "hermetically sealed bubbles" and connecting across differences offers a path forward - not just for our personal relationships, but for our collective healing.
Growing up in the late 60s and 70s, Susan would watch her parents at the breakfast table, methodically clipping newspaper articles that made them think of friends, colleagues, and former students. With their manual typewriters, they'd craft personal notes to accompany each clipping before sending them off through the mail. This weekly ritual of thoughtful connection would shape Susan's understanding of what it means to truly connect with others - and eventually inspire her to write The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships to help others rediscover the power of meaningful relationships in our digital age.
As a self-described "serial connector" and someone who admits that connecting is "really the only thing I'm good at," Susan has developed a framework that flips traditional networking on its head. Instead of focusing on what we can get from others, she advocates for leading with how we can help - an approach that feels especially relevant in our post-pandemic world where many are craving deeper, more intentional connections.
5 Key Uplifting Lessons:Start With Service: Instead of approaching connections thinking "what can I get?", lead with "how can I help?" This shift in mindset transforms transactional networking into meaningful relationship building.Create Connection Rituals: Establish simple daily practices, like reaching out to 3-5 people each morning, to maintain and nurture your relationships. Even small gestures of connection can have profound impacts.Know Your Superpowers: Before you can offer help to others, understand your own strengths and what you uniquely bring to relationships. This self-awareness builds confidence in social situations.Break Your Bubble: Actively seek connections with people who don't look, sound, or think like you. In today's polarized world, this courage to reach across divides is more important than ever.Practice Intentional Curiosity: Ask questions that elicit joy and show genuine interest in others' stories. The simple act of listening - truly listening - can bridge even the widest gaps between us.
What do you think?Please click here to complete our listener survey. It’ll take less than 2 minutes. I read every response and use your feedback to continuously improve our show for you.
The Uplifters’ WebThis week’s opening is by the wonderful Kym Dakin
Susan was nominated by Daisy Auger-Dominguez.
Let’s keep rising higher together.
💓 Aransas
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From a tiny Chinese village without electricity to launching a $100 million home décor empire, Jenny Jing Zhu's story is a masterclass in turning limited resources into limitless possibilities.
As the founder and chairwoman of Lush Decor Home, Jenny transformed herself from a hotel maid in Beijing to a powerhouse entrepreneur in America, while learning english alongside the toddler she was caring for as a nanny.
Jenny's path came with plenty of dramatic setbacks. After launching Lush Decor, she was betrayed by a business partner who tried to force her out of her company. But rather than letting this experience destroy her courage, Jenny used it to create an exceptionally diverse and empathetic company culture. Today, Lush Decor operates like a "United Nations," with team members speaking 11 different languages and representing multiple generations of immigrants.
Now, Jenny's story has inspired both a memoir, Dream Weaver, and a short film that recently premiered at the Venice Film Festival. In this powerful conversation on The Uplifters Podcast, you’ll learn the mindset strategies she uses to overcome challenges and grow in the face of obstacles.
When I first arrived in the United States, I was overwhelmed. I was a young woman from a small village in China, suddenly thrust into a world that felt completely foreign. I didn’t speak the language, I didn’t understand the culture, and I felt utterly alone. But even in those moments of doubt, I held tightly onto my dreams. My dreams became my guiding light, the driving force that pushed me to face every challenge head-on. There were countless moments when I questioned if I had what it took to build a life here. I took on jobs I had no experience in, navigated a new country with nothing but a dream, and faced uncertainty with no guarantee of success. But I refused to let go of the vision I had for my future. With every step, I reminded myself that each obstacle was a lesson, an opportunity to learn and grow stronger. I began to see every challenge as a thread I could weave into the tapestry of my life—threads of passion, grit, and determination. Together, they created a safety net that caught me every time I stumbled. What I want you to know is this: Hold onto your dreams. Let them be your anchor and your motivation. Use them to propel you forward, even when the path seems unclear or daunting. If you can keep your dreams in sight, they will give you the strength to face any challenge and the courage to turn obstacles into opportunities. If I can make it through those difficult times—feeling lost in a new city, struggling to find my footing, and building my dream from the ground up—so can you. Your dreams are the fuel that will keep you moving forward. Every challenge you face is an opportunity to discover your strength and turn your dreams into reality. You have the power within you to shape your future, no matter how insurmountable the obstacles might seem. Believe in your dreams, believe in your ability to overcome, and know that you’re not alone on this journey. If I could find my way and make my dreams a reality, I know you can too. Keep dreaming, keep striving, and never lose sight of the beautiful life you are capable of creating.5 Key Uplifting Lessons:1. Don't wait for perfect conditions – sometimes you just have to leap and trust you'll figure things out along the way
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In the 1970s, Melanie Cohen's dad had a PhD in chemical engineering and applied physics, doing innovative work in clean fuels. He was also dealing drugs to fund his addictions and lavish lifestyle.
His addiction to drugs and money was a continuation of his father's addiction to gambling. This inherited tendency toward an insatiable desire for "more" led to Melanie's food addiction, which we joked was a generational journey from Craps, to Crack, to Crackers.
After learning to rebuild her relationship with food, Melanie became interested in how the constant chatter and clutter of "more" in other domains, like finances, was impacting her life. By learning to apply the same tools, mental models, and practices she used to create a healthy relationship with food, she learned to clear her own clutter, live in alignment with her values, and find her greatest satisfaction in helping others do the same.
Today, as a transformative coach, Melanie teaches people how to identify and clear four types of clutter holding them back: physical, digital, mental, and financial. In this episode, she shares practical strategies like her 30-day decluttering challenge (start with one item on day one, two items on day two, and so on until you've cleared over 450 items in a month) and offers wisdom about why we hold onto things that no longer serve us. Whether you're drowning in physical stuff, digital overwhelm, or limiting beliefs about money and worth, Melanie's insights will help you create space for what truly matters.
Join the ChallengeReady to create more space in your life? Join Melanie and me in the 30-Day Declutter Challenge, starting November 1! Join our private Facebook group to learn more.
5 Key Uplifting Lessons:Start ridiculously small - Whether decluttering your space or your mind, begin with manageable goals that build confidence over timeYour worth isn't tied to your productivity - Success doesn't require working yourself to exhaustionBreaking generational patterns requires examining inherited beliefs about money, success, and worthPerfectionism can paradoxically lead to paralysis - sometimes good enough is perfectLiving your values means having the courage to do business your way
Discover More about Melanie and her workhttps://melaniecohen.podia.com https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen https://www.instagram.com/thoughtfully_coaching/ https://www.youtube.com/@MelanieCohen-TFCoach2023 https://www.tiktok.com/@thoughtfullycoaching?lang=en https://www.linkedin.com/in/melanie-cohen-bb56107/
What do you think?Please click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference!
The Uplifters’ WebThis week’s opening is by the wonderful Kate Tellers, from episode 59 of this podcast.
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It’s pretty scary to put yourself out there in a world that can feel really divided, but Lovisa Brown, the Executive Director of Extreme Kids and Crew, is proving that we find our way back to one another not through layering on our protective masks, but by taking them off. A nod or smile acknowledges our shared humanity, moments of honesty when we admit that we don’t know all the answers help others feel braver doing the same, and creating spaces for differences to take the lead ensures that we break through the limits of our own experience. Lovisa and her team spend their days looking for ways to create these connections for neurodivergent children and their families, but it’s also the way Lovisa lives and leads in every area of her life.
In this inspiring episode, Lovisa shares her journey of creating environments where vulnerability is celebrated, differences are embraced, and every individual is seen for their unique superpowers. From fostering inclusivity in public spaces to championing transparency in leadership, Lovisa's approach reminds us of the power of human connection and the importance of acknowledging our shared humanity.
5 Key Uplifting Lessons:Create brave spaces, not just safe ones: Encourage vulnerability and open communication to foster genuine connections.Embrace transparency in leadership: Being honest about fears and uncertainties can create a more authentic and supportive work environment.Recognize diverse superpowers: Look beyond traditional notions of strength to appreciate the unique abilities in everyone.Seek commonalities across differences: Focus on shared interests and experiences to build bridges between diverse groups.Practice simple acts of acknowledgment: A simple "hello" can be a powerful tool in breaking down barriers and fostering inclusivity.
Discover More about Extreme Kids and Crewhttps://www.extremekidsandcrew.org/ https://www.facebook.com/extremekidsandcrew/ https://www.instagram.com/extreme_kids_and_crew
What do you think?Please click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference!
This week’s opening is by my dear friend, Karen Poel.
Let’s keep rising higher together.
💓 Aransas
Uplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
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Every episode of this podcast is special, but this one is extra, extra special.
Today I'm thrilled to introduce you to the wizard behind my own dreams coming true. As we close on our dream house (today!), I'm acutely aware this wouldn't be possible without our guest's expertise. While I understand human behavior, the stock market was Greek to me (the non-Greek in my marriage). Enter Veronica Karas: financial planner extraordinaire, who bridges the gap between mindsets and markets. Veronica has guided us from goal-setting to dream-achieving. Now she's here to empower you and change how you think about money.
As a refugee immigrant from Belarus, she arrived in America at a young age with her family, each carrying just two suitcases and $40. Witnessing her grandfather fall victim to predatory financial practices ignited a passion in Veronica to help others navigate the complex world of finance.
With a unique blend of financial expertise and coaching skills, Veronica has made it her mission to demystify money matters and help people create abundance in their lives. She believes that money is not evil but rather a tool that creates options and freedom. Through her work as a certified financial planner and her books on financial literacy, Veronica is changing lives one budget at a time.
Veronica takes a holistic approach to financial wellbeing. She understands that money is deeply intertwined with our psychology, our relationships, and our overall life satisfaction. Her advice goes beyond numbers, encouraging people to align their finances with their values and create a life that makes their hearts smile.
Money just creates options. If you're in a perpetual debt cycle, your only option is to pay it off or go bankrupt. If you start saving, you open additional windows of opportunity for yourself.
5 Uplifting Lessons from Veronica1. It's never too late to start taking control of your finances. Better late than never!
2. Money is a tool that can create more choices in your life. Use it wisely to open doors of opportunity.
3. Self-care and financial wellbeing are interconnected. Take care of both for a more balanced life.
4. Align your spending with your values and priorities. Your budget is a reflection of what matters most to you.
5. Financial literacy is empowering. The more you understand about money, the more freedom you'll have to create the life you want.
About Veronica
Veronica Karas is a Certified Financial Planner™ Professional and Principal for CAPTRUST, a leading independent investment research and fee-based advisory firm. With over a decade of experience, Veronica is known for her holistic approach to financial planning, which includes investment management, retirement planning, estate planning, tax planning, and risk management.
Veronica's financial planning services are personalized to each client's unique goals, risk tolerance, and financial situation. She is dedicated to helping her clients achieve their financial goals and create a lasting legacy. Veronica is the author of the ‘Money Matters’ series of books and a regular speaker on financial planning topics. She has been featured in Forbes, CNBC, Bloomberg, and recognized as one of the top financial planners in the United States.
In addition to her financial planning designation she has also obtained the following additional specialized certifications:
1) Certified Divorce Financial Analyst (CDFA)
2) Elder Planning Specialist
3) Certified Financial Counselor
4) Master of Business Administration (MBA)
5) Level 1 Chartered Financial Analyst (CFA)
6) Certified Charitable Giving Specialist
7) Registered Social Security Analyst (RSSA)
In progress: Master’s of Science in Taxation...
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What were you doing at 26? I was just barely figuring out how to adult. But, Taylor Scott is revolutionizing food access in Richmond, Virginia.
What started as a simple desire to share excess tomatoes from her hydroponic garden has blossomed into RVA Community Fridges, a network of 14 community fridges serving food apartheid communities. Taylor's infectious enthusiasm and "delusionally optimistic" outlook have transformed the way her community thinks about food security, proving that sometimes the biggest changes start with the smallest seeds.
In this episode, Taylor shares the whirlwind journey of RVA Community Fridges, from its humble beginnings to its current status as a vital community resource, as well as practical insights for turning the spark of an idea into a movement.
Taylor’s story is a powerful reminder that with creativity, determination, and a little bit of "delusional optimism," we all have the power to make a significant impact in our communities.
5 key uplifting lessons:1. Small acts of generosity can spark significant change in communities.
2. Success can be measured in small, daily victories rather than grand end results.
3. Addressing systemic issues like food apartheid requires creative, community-driven solutions.
4. Embracing "delusional optimism" can help overcome initial doubts and fears.
5. Community involvement and feedback are crucial for sustainable, impactful projects.
Please Lift Up The UpliftersPlease click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference!
The Uplifters’ WebTaylor was nominated by Caroline Scruggs.
This week’s opening is by the amazing Julie B. Hughes
Uplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
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Kerry Brodie is impatient. When she saw a problem and realized the existing solutions could take years or decades to create change, she created a whole new system: one that would have immediate and lasting impact for generations.
As the founder of Emma's Torch, she's created a launchpad for refugees, asylees, and survivors of human trafficking. Through culinary education, ESL classes, and job placement assistance, Emma’s Torch is helping America's newest arrivals chart their own course to success.
In this episode, Kerry shares how she went from from DC politics to nonprofit founder. She dishes on the challenges of balancing work and family life, and serves up some food for thought on what it truly means to lead authentically. Kerry's story is a reminder that sometimes the most powerful question we can ask ourselves is "whose permission are you waiting for?"
Instead of “Why me?” I ask, “Why not me? What barrier is in front of me that's making this impossible? Who is the gatekeeper whose opinion matters more than my conviction? Whose opinion or rules matter more than the needs of this moment?”
5 Key Uplifting Lessons:Don't wait for permission - ask yourself "why not me?"Break big problems down into smaller, manageable steps.Approach challenges with curiosity rather than fear.Success is about empowering others to pursue their own goals.Being a leader means empowering others, not martyring yourself.
Please Lift Up The UpliftersPlease click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference! Now, let’s get on to this week’s inspiring story!We’ve been nominated for a Women in Podcasting Award! It would mean so much if you’d vote for The Uplifters in the motivation and inspiration category. It takes just a few seconds. Voting closes in just one week, so if you’ve been waiting to vote, now’s the time.Vote
The Uplifters’ Web Kerry was nominated by Sandy Samberg. Check out her wonderful story on The Uplifters episode 60.This week’s opening is by the amazing Janelle Hill. Here her story on The Uplifters episode 56.Let’s keep rising higher together.
💓 Aransas
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It can seem almost impossible to escape homelessness, but with the support of her community, LaKeshia Hodge broke a generational cycle. Now, she’s dedicating her life to helping others do the same.
Her journey is a testament to the power of community and the ripple effect of love. As co-founder of the Struggle of Love Foundation, Lucky LaKeshia has spent over two decades uplifting her Denver community. In this conversation, LaKeshia shares how she went from surviving to thriving and how she's teaching at-risk youth to do the same through goal-setting, self-love, and community support.
Get ready to be inspired as LaKeshia takes us on a journey from her humble beginnings to leading an organization that touches countless lives. You'll learn about her innovative approach to youth mentoring, her struggles with self-care (we can all relate!), and simple shifts you can make to boost your sense of hope. LaKeshia's infectious energy and unwavering commitment to her community will leave you feeling uplifted and ready to make a difference in your own corner of the world.
5 Key Uplifting Lessons:Start with self-love: What’s your Affirmation Name?Set a vision: It’s impossible to break a cycle when we don’t know where we are going. Acknowledging where you want to be in 5 years can change literally everything. Embrace your struggles: They can become your strength and purpose.Create a supportive community: A rising tide lifts all boats.Practice self-care: The smallest daily habits can make a big difference, especially if they mean you get a break.“Surround yourself with positivity, lean on your community for support, and always believe in your own resilience.”
Please Lift Up The UpliftersPlease click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference! Now, let’s get on to this week’s inspiring story!We’ve been nominated for a Women in Podcasting Award! It would mean so much if you’d vote for The Uplifters in the motivation and inspiration category. It takes just a second and you only need to vote once, so I promise it won’t become one of those “stop what you’re doing and vote 1,000 times” things.Vote
The Uplifters’ Web LaKeshia was nominated by Caring Cydni Richardson who makes The Uplifters possible through her brilliant administrative support.This week’s opening is by Hopeful Hilary WeissmanLet’s keep rising higher together. And pleaseeeee tell me your affirmation names, friends!
💓Authentic Aransas
Uplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
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When you think of powerhouse executives in the marketing world, you might imagine sharp suits and even sharper elbows. But Gail Tifford shatters those stereotypes, proving that true leadership comes from authenticity, vulnerability, and a deep sense of purpose.
In this episode, Gail takes us on a journey from her early days at Unilever to her transformative roles at Weight Watchers and beyond. She shares how personal tragedy shaped her approach to life and leadership and why she believes that honesty is the ultimate superpower in the boardroom and beyond.
Gail's story is one of resilience, innovation, and unwavering commitment to lifting others as she climbs. From creating Unilever's first female business resource group to co-founding the #SeeHer initiative with Patty Kerr and Uplifters Podcast guest Shelley Zalis, she's been a tireless advocate for women in the workplace and media representation.
But what truly sets Gail apart is her willingness to be human first and executive second. Her candid reflections on work-life balance, facing loss, and the power of gratitude will inspire you to approach your own challenges with renewed courage and compassion.
"It's okay to choose your family over your career."
5 Key Uplifting Lessons:1. Embrace vulnerability as a strength, not a weakness.
2. Let your personal purpose guide your professional decisions.
3. When you see a problem, Gail-vanize a solution.
4. You can choose gratitude over victimhood, even in the face of loss.
5. Use your position of influence to create positive change for others.
Get to Know GailGlobal marketing executive Gail Tifford is a partner in True Search’s Consumer practice. As chief brand officer of WW International (formerly Weight Watchers) from 2018 through October 2021, Gail led a strategic brand shift and platform evolution from weight loss to holistic wellness. At WW, she oversaw global strategy for marketing, content, creative, eCommerce, customer intelligence and consumer products. Prior to joining WW, Gail was vice president of media North America and global digital innovation for Unilever and a member of the Unilever global media leadership team. Before joining Unilever, she was vice president of strategic partnerships at Viacom, where she developed multi-platform media and marketing programs for the MTV and VH1 brands. Prior to joining WW, Gail was vice president of media North America and global digital innovation for Unilever and a member of the Unilever global media leadership team. Before joining Unilever, she was vice president of strategic partnerships at Viacom, where she developed multi-platform media and marketing programs for the MTV and VH1 brands. Gail is co-founder of #SeeHer, an advertising advocacy group for women, and is currently the co-chair of AdWeek’s Diversity, Equity and Inclusion council (DEI). She is a board member of Fossil Group, Open Farm and Daily Harvest, and an advisor to the Child Mind Institute.
The Uplifters’ Web Gail was nominated by Julie Fleischer This week’s opening is by Heather GarciaLet’s keep rising higher together.
The Uplifters website
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As a mother of four, including a child with a disability, Alma Schneider has experienced her fair share of challenges. Yet, rather than letting those trials weigh her down, she's learned to lean into her passions, set healthy boundaries, and uplift those around her.
Alma describes herself as a "recovering 'I'm supposed to do everything' person". Ummmm…. I can relate. How about you? Through therapy and self-reflection, she's come to realize that the resentment she once felt stemmed from crossing her own boundaries and trying to live up to societal expectations of what a "good" mother, wife, and friend should be.
Now, Alma embraces her authentic, enthusiastic self, whether that means connecting people who can help each other, indulging in an ice cream cone in the middle of the day, or traveling to Paisley Park on a whim. As she says, "This is who I am. And there's nothing wrong with that."
"Resentment comes from crossing your own boundaries. Nobody's forcing me to do anything. But when I put myself in a position to do things just because I think I‘m supposed to do them, it causes resentment. Taking that out of the equation really makes a difference and allows me to engage better with my family."5 Uplifting Lessons from Alma Schneider:1. Honor your boundaries and say "no" without apology. Your time and energy are precious.
2. Embrace your multifaceted interests and passions - they all contribute to your wholeness.
3. Find joy in the in-between moments, even in the midst of difficult circumstances.
4. Authenticity is energizing. Don't be afraid to show up as your enthusiastic, quirky self.
5. Build a supportive community that lifts you up, not one that makes you question your intentions.
Keep up with AlmaNonprofit: http://www.1in6support.orgPodcast: http://www.2momsnofluff.comConsulting: http:///www.1in6consulting.com
The Uplifters’ WebAlma was nominated by Jackie WolfThis week’s opening is by Gina Hamadey from episode 10www.theuplifterspodcast.com
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In this week’s episode, you’ll meet Alison Mariella Désir. Author, TV host, community organizer, activist, and running enthusiast - Alison wears many hats, all in service of creating more inclusive spaces in the world of athletics and beyond. From founding Harlem Run to championing diversity in the running industry, Alison's journey is a testament to the power of perseverance and going the distance to make meaningful change.
Alison gives us a rundown on some of the key moments of her journey from discovering running as an antidote to depression to starting Harlem Run Club to organizing a 250-mile relay to Washington D.C. for women's rights. She shares her insights on building intentional communities, the importance of representation in sports, and how running can be a powerful tool for social change.
5 uplifting lessons from Alison:1. Embrace your multifaceted self - your diverse interests and skills can come together to create something unique and impactful.
2. Show up consistently for your dreams, even when it feels like no one else is watching.
3. Be open to feedback and believe in others' lived experiences, even if you don't fully understand them.
4. Surround yourself with diverse perspectives to challenge your own thinking and create more inclusive spaces.
5. Use your accomplishments as proof that you're capable of more than you think!
Keep up with Alison on instagram @alisonmdesir
The Uplifters website
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When Susan R. Pryde was diagnosed with stage 4 cirrhosis of the liver, she could have been forgiven for retreating in fear. Instead, she dove headfirst into reclaiming her health and her joy - and the results have been nothing short of extraordinary. Sue's story is one of triumph over adversity, of finding purpose and possibility in the midst of crisis. Facing down a dire prognosis, she embarked on a radical transformation, shedding extra weight, overhauling her diet, and reconnecting with the hobbies and passions that nourished her soul. But the real magic happened when Sue began to peel back the layers, to uncover the deeper emotional wounds that had driven her unhealthy coping mechanisms for decades.
Through vulnerability, self-discovery, and an unwavering commitment to her own healing, Sue not only reversed the course of her liver disease, but she emerged as a beacon of hope and inspiration. Her book, "Reversing Cirrhosis: How Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life," has become a manual for others navigating liver challenges, while her work as a mentor and advocate is changing lives.
On the day I met Sue, I learned that our beloved uncle, John Marinake, a consummate Uplifter, who spent his last years dedicated to his own radical self-care and healing and in service to others, was diagnosed with advanced liver disease. Unlike Sue, he didn't recover, and recently died as a result of this terrible disease. He was one of the first and most ardent supporters of this podcast, and so it is an honor to dedicate this episode to him with gratitude not just for his loving support of this mission, but for all of his good work in the world. To honor his legacy, please join me in donating to this cause which he held dear. John was a beloved and dedicated volunteer with the HERO team at Metro Nashville Public Schools. His efforts helped to ensure that students in unstable housing had access to school supplies, basic necessities, and - the work closest to his heart - new school shoes! John brought joy to all who were lucky enough to work alongside him and helped more than 6,000 students find the perfect pair of shoes. He will be missed deeply. The news story linked here put a beautiful spotlight on John and his motivation to serve students. The family has recieved $4,100 so far in his honor and is hoping to reach their $5000 goal today to help these students start the school year feeling their best. Any amount helps!Sue and John’s journeys are testaments to the power of the human spirit - to face our fears and to find the courage to become the truest versions of ourselves. In Sue’s words, "I didn't expect all of this, never in a million years." But, here she is now, living her best life and teaching others how to live theirs.
Five Uplifting Lessons from Sue Pryde:1. Embrace your fears - facing them head-on can lead to profound transformation.
2. Listen to the wisdom of your body and let it guide you on your healing journey.
3. Nourish your whole self - body, mind, and spirit - for lasting...
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Meet Cher Hale, an inspiring force of nature who's rewriting the rules of public relations and her own life story. As the founder of Ginkgo PR, Cher is on a mission to create a more equitable media landscape by amplifying the voices of underrepresented authors and entrepreneurs. But her journey to this purpose wasn't a straight line - it was a winding path of self-discovery, loss, and ultimately, courage.In this intimate conversation, Cher opens up about the transformative power of grief, the importance of reclaiming our narratives, and the unexpected ways our dreams can evolve.
Apologies in advance if you find yourself wanting to turn your life upside down and go all-in on your dreams after you listen to Cher’s insights on raising "courage capital," creating boundaries that serve our highest good, and redefining pleasure in pursuit of our true wellbeing. Whether you're a budding entrepreneur, an aspiring writer, or simply someone seeking to live a more authentic life, Cher's wisdom will leave you feeling uplifted and ready to take on your own journey of self-discovery.
5 Key Uplifting Lessons:1. Embrace the messy first draft - in your work and in life.
2. Invest in your dreams, literally and figuratively.
3. Redefine pleasure to align with your true purpose.
4. Use the inevitability of death as a compass for living fully.
5. Cultivate a support network that believes in your dreams.
Ready to invest in your dreams? Join us for our first-ever Uplifters Retreat where we will go all-in together on designing and creating your next chapter!
The Uplifters website
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Hey Uplifters,
Dr. Marcia Morgan is a force of nature who has dedicated her life to giving women a voice in some of the toughest environments imaginable. From pioneering as one of the first female law enforcement officers in the 1970s to advocating for incarcerated women, Marcia has faced down challenges with grace, grit, and an unshakeable commitment to justice.
In this episode, Marcia takes us on a journey through her remarkable career, sharing stories of breaking barriers in male-dominated fields and the vital importance of maintaining your sense of self while blazing trails. She opens up about her current chapter of life, exploring new passions and rediscovering the joy of curiosity and play.
Marcia’s book, "GO: How to Get Going and Achieve Your Goals and Dreams at Any Age," distills her wisdom into practical advice for women of all ages. She emphasizes the power of mindfulness, self-reflection, and surrounding yourself with supportive people who uplift your dreams.
This conversation is a reminder that it's never too late to go after what you want – and that the journey itself can be just as rewarding as the destination.
5 Uplifting Lessons:1. Embrace mindfulness and regular self-reflection to stay connected to your goals and values.
2. Surround yourself with supportive people who encourage your dreams and growth.
3. It's never too late to pursue new passions or revisit childhood aspirations.
4. Use visual reminders or "goal objects" to keep your dreams at the forefront of your mind.
5. Maintain your authentic self even when pioneering in challenging environments.
Listen to this and all of the inspiring Uplifter stories on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Need a break to battle your own burnout and reset? Join us for our first-ever Uplifters Retreat.
Let’s keep rising higher together.
💓Aransas
Uplift!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
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Today you’ll meet Daisy Auger-Dominguez. Born in New York City but raised in the Dominican Republic, Daisy's journey took her from feeling like an outsider in American high school to becoming a trailblazer in workplace diversity and inclusion. With stints at powerhouse companies like Moody's, Google, and Disney under her belt, Daisy now shares her hard-won wisdom on creating more inclusive workplaces and finding balance in our work lives.
"Reshaping systems is relentless, complex, and often fraught with setbacks, skepticism and resistance to change. In these moments, we must carve out for ourselves spaces to pause, reflect, recharge, and reset. To sustain the revolutionary work of building workplaces that work for everyone, you must stay strong and inspired yourself!"
In this episode, Daisy opens up about the challenges of straddling multiple cultures, the weight of being a spokesperson for diversity initiatives, and the importance of self-care in the face of burnout.
With warmth, humor, and refreshing candor, Daisy offers insights into everything from the art of using mantras to the value of asking for help. Her journey reminds us that even as we work to uplift others, we must also take care of ourselves.
How Daisy Takes Care of Her WellbeingI've learned to listen to where I feel flow and joy, my highest and best use, rather than contorting myself into versions other people want of me. I also prioritize restorative practices like sleep, rest, breathwork, exercise and nurturing relationships with my family, friends and community.5 Key Uplifting Lessons:1. Embrace your unique perspective - your diverse experiences are your superpower.
2. Don't be afraid to ask for help - even CEOs have coaches!
3. Lead with integrity - it's the foundation of trust and respect.
4. Practice self-forgiveness - we're all imperfect humans doing our best.
5. Remember your purpose - it will guide you through the toughest challenges.
Thanks to Susie Jaramillo for nominating Daisy and to Dara Astmann for our opening message this week! Listen to this and all of the inspiring Uplifter stories on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Need a break to battle your own burnout and reset? Join us for our first-ever Uplifters Retreat.
Let’s keep rising higher together.
💓Aransas
Uplift!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
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Hey Uplifters,
May I ask for your help with something, right quick? I super love The Uplifters Podcast and all of the amazing stories we’ve featured. I want to make it even better for you, though - so I need your help! I've created a quick survey to understand what you love and what you'd like to hear more about. Please click here to help shape the future of The Uplifters Podcast.
In this week's episode, you’ll meet Lauren Roerick, a trailblazing adventurer who's redefining what it means to take a walk in the woods. As the first North American woman to hike the 3,000-kilometer Hexatrek across France, Lauren has spent months at a time immersed in nature, pushing her limits, and learning profound life lessons along the way.
Lauren takes us on a journey through her unexpected transition from casual day hiker to a trailblazing long-distance backpacker. With warmth and humor, she shares how she tackled the Pacific Crest Trail (PCT) as her first major hike, only to have her plans derailed by the pandemic… and then again by wildfires. But true to her adventurous spirit, Lauren didn't let that stop her - she pivoted to new trails and new challenges, always finding a way to keep moving forward.
Lauren's stories of perseverance, adaptability, and self-discovery will inspire you to push your own boundaries and embrace the unexpected twists in your path. She offers invaluable insights on listening to your intuition, finding joy in difficult moments, and the importance of rest in any endurance pursuit - whether you're hiking across a continent or tackling a big life goal.
5 Key Uplifting Lessons:1. Embrace the journey, not just the destination - sometimes the unexpected detours lead to the most beautiful experiences.
2. Listen to your intuition and don't be afraid to change course when something no longer serves you.
3. Find joy in the moment, even during challenging times - it's a choice that can transform your experience.
4. Rest and self-care are crucial parts of any endurance pursuit, whether in nature or in life.
5. Solitude can be a powerful tool for connecting with yourself and strengthening your inner voice.
Keep up with Lauren on Instagram: @laurenroerick and YouTube: @laurenroerick
Thanks to Jill Greenwood for nominating Lauren and to Christina Testut for our opening message this week.
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In this week's episode, you’ll meet Eliza Factor, an artist and author whose life took an unexpected turn when her first child, Felix, was born with significant disabilities. What began as a challenging and often isolating experience blossomed into a beautiful journey of discovery, innovation, and community-building.Eliza's story begins in 2003 when she contracted chicken pox during pregnancy. While she recovered, the illness profoundly affected her unborn son. Felix entered the world unable to move independently or communicate through traditional language. Rather than seeing limitations, Eliza saw an opportunity to reimagine how we connect, communicate, and create inclusive spaces.
Driven by a desire to build community for families like hers, Eliza founded Extreme Kids and Crew, a program for children with disabilities that welcomed entire families. This initiative grew from her realization that parents of children with disabilities often neglect their own needs while focusing intensely on their children's care.
As Felix approached adulthood, Eliza confronted a new challenge: the lack of meaningful work opportunities for adults with disabilities. Her solution? Lonely Worm Farm, an innovative agricultural project designed with inclusion at its core. Picture wheelchair-accessible paths lined with berry bushes and waist-high planters, allowing individuals of all abilities to participate in the joys of farming and harvesting.
Through her journey, Eliza discovered a new language of connection beyond words, learning to communicate with Felix through body language, energy, and presence. This profound shift in perspective not only deepened her bond with her son but also influenced her art, allowing her to capture the essence of human experience in richer, more nuanced ways.
5 Uplifting Lessons from Eliza's Story:1. Embrace the unexpected: Life's challenges can lead to beautiful innovations and personal growth.
2. Create what's missing: If you can't find the community or resources you need, take the initiative to build them yourself.
3. Redefine communication: There are many ways to connect beyond words; presence and energy speak volumes.
4. Trust your instincts: Sometimes the best ideas come from following your intuition and personal experiences.
5. Share your vision: Don't be afraid to involve others in your dreams; collaboration can turn small ideas into powerful movements.
Eliza's story reminds us that uplifting happens not just from overcoming obstacles, but from rebuilding our spaces to be more inclusive and connective. What do you wish existed in the world? Maybe it’s just waiting for you to create it.
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When I was 46 years old, my young husband died suddenly from a heart attack. He died in my arms, and I couldn't save him. This tragedy put my life on a different trajectory...one that could've spelled disaster for my own life for years to come. I wanted to cry in a corner, being catatonic and not interacting with the world. Actually, I did for several months after his passing. I had a business to run - being self-employed, with two teenagers to raise, a home to take care of, and, ultimately, I realized, a life of my own to live. I chose not to die along with my late spouse...but rather to live life passionately and with purpose to honor him, and to model for my children how to live. Sometimes, in the early grief, the only thing I had to be grateful for was the day itself - just waking up. But, with courage and support from friends and family, I kept going, not gracefully at first - with many mistakes along the way.
When Holly St. John Peck lost her husband suddenly, her world shattered. She chose to honor her late husband by living life to the fullest - and boy, has she ever! Now 60 years old, Holly is a kite-surfing, mountain-biking, scuba-diving force of nature who inspires others to find joy through play and adventure.
In this energizing episode, Holly shares her journey from devastating loss to rediscovering love, passion, and purpose. She opens up about the challenges of dating as a widow, finding a new partner who encourages her playful side, and taking up extreme sports in her 50s. Holly's infectious enthusiasm for life and down-to-earth wisdom will leave you ready to tackle your own challenges and pursue new adventures.
5 Uplifting Lessons from HollyHelp others to heal yourself - channeling grief into service can be transformative.Rediscover play - try new things and approach life like a fun game to boost your mood. Show up authentically - vulnerability and being yourself attracts genuine connections.Take things in "teeny tiny doable chunks" - small steps lead to big changes.Schedule self-care and play time - prioritize filling your own cup to have more to give others.Whether you're facing loss, seeking more joy, or just need a dose of inspiration, Holly's story will lift you up and remind you that it's never too late to live life to the fullest!
www.theuplifterspodcast.com
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