Episodes
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We are diving deep into what it means to be a woman of God not just for ourselves but for the people around us as well. I decided to do this episode because I think it is very important, as Christian women, to know who we should be so we can attract the right person into our lives.
After dealing with many toxic relationships and situations, I have a passion for helping women know who they need to become to ensure they attract the right person.
The enemy does not have the power to get inside of your head and try to manipulate you into thinking you are less than or you are not capable of being someone better than you were before.
Main Highlights:
Read Proverbs 31 (4:00) Closing prayer (24:00)
Bible verse highlighted: Proverbs 31:10-31
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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How can we find comfort in the change? The only answer I can give you is Jesus! Within this episode we discuss the comfort that comes from Jesus
and how we can navigate through major changes happening in our lives.
We may be changing but God remains the same, yesterday, today, FOREVER!
Navigating change can be hard but we are not meant to struggle alone.
I give valuable tips that you can apply to your life so that you can navigate through change to the best of your ability.
Main Highlights: Huge changes happening (2:00) God never changes (12:00) Things you can do to navigate change (15:00)
Bible verse highlighted: Hebrews 11:1: âFaith shows the reality of what we hope for; it is the evidence of things we cannot see.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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Episodes manquant?
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We are talking about winging it this week. Winging it is about being adaptable and having a problem solving mindset!
Main Highlights:
Being a business owner is all about winging it (2:58) Bible verse (13:30)
Bible verse highlighted: Proverbs 23:23 âGet the truth and never sell it; also get wisdom, discipline, and good judgment.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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This week I am excited to discuss with you what it means to shift from a negative mindset to a positive mindset. When we want to see change in our lives, the first thing we have to do is change!
You attract what you are. This is when we have to realize what we really want! If you want positivity surrounding you, first and foremost YOU HAVE TO SHOW UP AS POSITIVE. It takes work to be positive and show up as your best self.
I share with you 5 valuable ways you can start shifting your mindset, biblically.
Main Highlights: The negative effects of being negative (3:20) The positive effects of being positive (6:50) Focus on self-awareness (11:20) Reframe our thoughts (12:45)Practice gratitude (14:25) Godâs peace (15:25) Positive affirmations from the bible (19:00)Get help if you need it (20:50) Closing prayer (23:40)
Bible verse highlighted:
Isaiah 9:6 âFor a child is born to us, a son is given to us. The government will rest on his shoulders and he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.â This is who our savior is!!!! I talk heavily on peace within this episode because Jesus will provide that peace FAR beyond your understanding.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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This week my boyfriend and I are diving into what it means to wait until marriage to have sex. We understand that this topic is not popular in culture and we are not here to condemn or judge anyone within this episode, we simply want to share Godâs blessings within our obedience!
When we first met, we were having sex but overtime it did not take long for us to realize we did not want that in our relationship anymore. I always had this feeling that if we did not stop having sex, God was going to tear us apart from each other.
This wasnât something that could have happened just by us, this was something that God changed within us over time. The only way we did this was by lots of communication, prayer, and lots of vulnerable moments together. This has to be mutual!
Main Highlights: Our story (5:25) The struggles within stopping & God changing our hearts (11:55) Important scripture (21:35)Bible verse highlighted:
Genesis 2:24 âThis explains why a man leaves his father and mother and is joined to his wife and the two are united into one.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
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If you are a christian entrepreneur, you know that it can be difficult. But you also know that there are so many beautiful moments as well. Being an entrepreneur is going to be hard, but in the process, you are going to become the best person you can possibly be in that process. God will grant you wisdom within this journey, all you have to do is ASK! You are going to fail as a business owner, especially being a young entrepreneur but there is no such thing as failure unless you let it knock you down and not get back up.
Main Highlights: The beautiful things of entrepreneurship (3:30) The not so pretty of entrepreneurship (6:30) It can feel lonely (9:00) Wisdom scripture (13:20)
Bible verse highlighted: Colossians 2:2-3 âI want them to be encouraged and knit together by strong ties of love. I want them to have complete confidence that they understand Godâs mysterious plan, which is Christ himself. In him lie hidden all the treasures of wisdom and knowledge.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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I personally have been through my fair share of toxic relationships, so I want to help others who may be experiencing their own share of toxic situations. It is important to set boundaries in any type of relationship. This does not just involve significant other relationships, this includes your work environment, family, etc.
No one deserves to have the feeling of holding a grudge. We have to lay this down at Godâs feet and let him take care of the wicked because it is not up to us to deal with it.
âJesus remained silent,â this reminds us to not go back and forth with a toxic person. Going back and forth with this person, is only going to bring toxic traits out of yourself. They do not deserve to see you turn into someone you are not. Being around this person will pull characteristics out of you that are not of you anymore.
Main Highlights: What is toxicity & what are the red flags? (3:00) Setting boundaries (6:43) 1 Peter 2:23 (9:30) - not holding resentment Matthew (26:62-63) - remain silentThere is more for you!!! (15:20) 1 Corinthians 15:33 (16:15) - bad company corrupts good character You have the right to write your own story (20:20) Bible verse (21:00) Closing prayer (25:11) Bible verse highlighted:
Proverbs 22:24-25 âDont befriend angry people or associate with hot-tempered people or you will learn to be like them and endanger your soulâ
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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This week we have a very special guest with us today. Brenda is currently a nurse passionate about empowering women in high stress level careers to create a life they love outside of work. With over 7 years of nursing experience she has battled burnout frequently and wants to encourage others to see the way past feeling stuck and miserable where you currently are in your career.
Brenda has also navigated what it means to be first in your family or friend group to break strong past generational cycles. She now lives life with the mindset of changing her family lineage and building a legacy for future generations to come.
Being a child who grew up from 2 immigrants, 2 parents who came from severe poverty. With that being said, they grew up severely isolated due to the communication barrier. Brenda talks a lot about how important it is that no matter how old you are or your kids are, it is never too late to make a change and your family will remember that.
Brenda always felt that there was a greater purpose to what she was going through.
Main Highlights:
Letter from Paul to the Romans (7:30) Awareness for mental illness (12:00) It is never too late to make a change (21:00) Turning point (28:00) God is the light in darkness (30:40) Limiting beliefs Brenda had to work through (31:30) Bible verse (39:30) Bible verse highlighted: Psalms 91:9-11 "If you say, âThe Lord is my refuge,â and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways"
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
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Today we are talking about the one thing holding you back from everything you want. Surprise.. It is YOU!
You are the only person that is holding you back from everything that you want!
Main Highlights: You are holding YOU back (3:50) It is important to know your why! (6:45) Bible verse (9:00)
Bible verse highlighted: 2 Corinthians 12:9-10 âEach time he said, âMy grace is all you need. My power works best in weakness.â So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. Thatâs why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.â
In my weakness I know that I have God to lean on. No matter how bad life can get, I know I have God walking through it with me. It is only going to build my character more. Whenever I am weak, I know that strength comes with that through Christ.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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Are you in a season where you feel like your friend group is not the right group for you anymore? I want you to know this is normal. Instead of feeling things like shame and guilt, be confident in the reason youâre letting this person go to begin with. If you are feeling this way youâre most likely going in the right direction and God is taking you farther than you could ever imagine!
I share 6 questions with you to ask yourself in regard to if your friends are the type of people you want in your life.
We know that the enemy came to steal, kill, and destroy. So therefore we constantly have to be in Godâs word to know his TRUTH.
Main Highlights: People pleasing (3:00) Be confident in your reason (4:10) Do they motivate you (7:30) Do they challenge you (8:30) Do they have your back (12:30) Bible verse (17:30)
Bible verse highlighted: 1 Corinthians 15:33 âDonât be fooled by those who say such things, for âbad company corrupts good character.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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Think of the question, what matters most to you? You make time for what you want to make time for. Youâre not going to feel motivated all of the time so what is going to keep you motivated when you donât feel motivated?
I give you very specific questions and examples to ask yourself when youâre experiencing this. I take you through an example of what it looks like to procrastinate and push things off.
How will you feel once the task youâre putting off is complete?
There may be days where you can rely on other people. That is why God gave us community.
Main Highlights:
Channeling what matters most to us (4:00) Questions to ask yourself when youâre procrastinating (8:38)Get an accountability partner (13:00) Bible verse (15:44)
Bible verse highlighted: Proverbs 19:21 âYou can make many plans, but the Lordâs purpose will prevail.â
Iâve made sooo many plans for myself. When I first started college I thought I was going to be a nurse, an athletic trainer, a gym owner, etc. but Godâs plan has always prevailed!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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I feel like a lot of people struggle with the balance of life, youâre not alone. I feel like this is a big reason why people donât start in the first place or why they get when things get too hard.
In Mark 12:29-31, âJesus replied, âThe most important commandment is this: The Lord our God is the one and only Lord. And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength. The second is equally important: âLove your neighbor as yourself.â No other commandment is greater than these.â - This tells us exactly what should be first and what should be second, everything else comes after.
Balancing your life involves putting time aside for each area of your life. This includes scheduling time with God, making time for your friends, family, significant other, business, business relationships, networking events, etc.
Main Highlights: Balance your life (3:00) Bible verse (4:35) Putting God first (10:00) Scheduling time for everything else (14:00) Sabbath (18:33) Knowing things will be there tomorrow (22:30)
Bible verse highlighted: Ecclesiastes 3:1 âFor everything there is a season, a time for every activity under heaven.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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I realized there are a lot of things in life that I do not enjoy doing. So, when I decided to start running I did it because if I can get through that hard thing, I can get through anything. Running has honestly slowed things down for me and it allows me to look at life from a different perspective.
Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform and watched my character grow even though the things around me may not have grown.
Main Highlights:
Always learning something when I am running (5:58) I did not enjoying running (7:08) We can do hard things (10:20) Bible verse (13:50) Bible verse highlighted: ââ1 Corinthians⏠â9âŹ:â24âŹ-â27⏠ââDonât you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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When going to record this episode, I had a whole different topic in mind but before recording I felt like God was speaking to me and I felt I had to share this message instead.
Looking back at old videos, I know how I used to feel during those times, but I am not the same person that I used to be because I allowed God to do a work in me.
God is calling you to have the fruits of the spirit in your life. God is calling you to lean on him so that you can have peace beyond your understanding.
Main Highlights: God is calling specifically you (3:00) We are not as good as we think we are (8:50) Fruits of the spirit (13:00) Is God calling you to surrender your life (16:20) Bible verse (19:50)Bible verse highlighted: Isaiah 41:10: âDonât be afraid, for I am with you. Donât be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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This week we welcome my dear friend, Liv to the podcast! I have watched this girl transform her life completely and it is amazing to watch her grow every single day!
Within this episode we discuss a lot regarding mindset and doing little things daily vs. going all or nothing. Hard things are going to happen regardless so we have to figure out how to get through those things, no matter what.
Liv shared that her community within social media really holds her accountable!
I love that Liv shared her favorite parts of her transformation & just how her confidence has grown over time.
It was truly such a good time recording this episode with an old friend where we have truly seen each other grow and develop into the women that we are today!
Main Highlights: Mindset is everything (6:35) Importance of accountability (11:15) Favorite part of her transformation (12:40) For people just starting their journey (15:58) Habit stacking (17:30) We throwing it back (20:00) Bible verse highlighted: Hebrews 13:8 âJesus Christ is the same yesterday, today & forever.â
We live in a world that is constantly changing, yet Jesus never changes. He is the same FOREVER!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
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Iâm taking it back with you guys to the person I used to be before becoming successful. Originally I went to school to be a nurse and then along that journey I realized I really did not want to work for someone anymore.
In order to help others the way that I want to, I had to start taking my inner work seriously. In order to do something for someone else, you have to do it for you first.
Main Highlights: Taking it back (3:00) Started hanging around people who were where I wanted to be (10:10) Being whole in order to help others (12:41) Bible verse (18:00) Bible verse highlighted: Isaiah 26:12 âLord, you will grant us peace; all we have accomplished is really from you.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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Success looks different for everyone & I think it is really important for everyone to take note of that. Personally, I always thought that your bank account determined your amount of success in your life.
Comparing yourself to someone who makes more money than you, is not fair to yourself because God has a different plan and path for your life.
It is the amount of impact you have on people that really leaves a lasting impression on peopleâs lives.
The sooner we understand that nothing fulfills us like Jesus, the better we will be!
Your idea of success will change as you get older and change. The only person you can compare yourself to is YOU!
Main Highlights: Success is not based off your bank account (5:00) Social media affecting our perception of success (7:00) Nothing will fulfill you like Jesus (9:31) Your idea of success will change (9:50) Bible verse highlighted: Joshua 1:8: "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."
If we know scripture and can apply it to our lives. God want us to obey the word of God by our actions. THEN we will be successful but first we must obey.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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Today we are jumping into routines and how they can set you up for success! Consistency is the absolute biggest thing when making a routine in your life. Having a clear vision for your life will help you make your routine, allow you to stick to that routine, & help you accomplish all of your goals.
The more routines you have, the less decisions you have to make. The less decisions you have to make the more energy youâre going to have to give to something else.
Just remember that life is going to life. Life is going to happen and it is okay to jump off that routine for a day. Having a routine is going to help build self-confidence, it sets everything up powerfully for the day.
What are you sacrificing when you choose to sleep instead of waking up and doing your morning routine?
Main Highlights:
Gratitude (1:11) Consistency is key (5:55) The less decisions you have to make the more energy you will have (9:45) Life happens (10:15) Practice self-discipline (11:20) Morning routine (15:00) Bible verse (20:45) Bible verse highlighted: James 1:2-4 â âDear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.â
I love this verse because it reminds us that we are going to be tested in this life but it gives us an opportunity to grow every single time. No matter what youâre going through God will be will you through it all.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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I truly feel like this is a very powerful topic in deeper discovering your purpose. When youâre serving others, it should give you energy, which shows you what your gifts are from God. I really feel like this is one of the foundational pieces to discovering your divine purpose.
Serving builds character. It allows you to see that there is much more to this world than just yourself. There is so much negativity within the world and this can bring positivity to those around you.
Serving also allows you to build meaningful connections and a community.
Being generous does not just mean to other people, it means being generous to you as well.
Main Highlights: Jesus came to serve not to be served (6:00)Not being around negativity (9:10) Giving your time (11:11) Serving has allowed me to step into further who God is calling me to be (15:00) Bible verse (16:30)
Bible verse highlighted: Psalms 39:5 âI take joy in doing your will, my God, for your instructions are written on my heart.â
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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IT HAS BEEN A WHOLE YEAR OF RELEASING CONTENT FOR YOU GUYS! First & foremost, I just want to express gratitude for what this journey has done for me.
Oftentimes I find myself being really grateful for the âsmallâ things, but I donât express gratitude for the little things in my life. God has always provided me exactly what I needed in every single season and situation.
Everything was a learning curve for me. I did not know anything when I first started but that has been the best thing about this whole journey.
Helping people discover their divine purpose is such a huge passion of mine because I have stepped into my divine purpose and it just fires me up!
What I am really looking forward to within the next year is just the continued growth and the evolution of The Wellness Rock!
HUGE THANK YOU to everyone that continues to support me within this journey. Iâve taken a lot of risks within this journey because I knew that is what God was calling me to do.
Where is God calling you to go and what is he calling you to do? Take joy in doing his will.
Main Highlights:
Therapy is not a bad thing (3:57) Being grateful for what I already have (6:25) Success is not based on the amount of money you have in your bank account (8:20) Be open to God changing you (14:11) What I am looking forward to within the next year (18:38) Bible verse (22:34) Bible verse highlighted: Psalms 39:5 âI take joy in doing your will, my God, for your instructions are written on my heart.â
Amidst life's twists and turns, I find my truest joy in walking the path of His will. Each step is a testament to His guidance, deep within my heart. His words resonate, lighting the way through every next step.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Donât forget to take care of yourself because when youâre not your best self, you canât help others be their best self as well.
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