Episodes
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In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown’s Braving the Wilderness. They unpack the book’s core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that often pressures us to fit in. Is it self-help or spiritual awakening? Maybe both. Either way, you’ll leave feeling a little braver and a lot more grounded. Plus, a short guided meditation to help you find belonging within yourself.
Buy the Book: Braving the Wilderness
https://amzn.to/3XW9vnI
Metronome Synchronization video
https://youtu.be/5v5eBf2KwF8?si=nsDgNSzq3jFE6eym
Permission Slips
https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_154dd1925ee344a98d6bfa377d0b8544.pdf
Values sheet:
https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_7357168f88974b4281520c3e37de833d.pdf
Viola Davis Podcast Unlocking Us
https://open.spotify.com/episode/1ZbI4SewY232x95zYiQlsi?si=cabd7b07475c4bd1
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
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tel:646-883-3350
Information is intended for entertainment only
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In this thought-provoking episode, we sit down with licensed therapist Valerie Hamaker to explore what it truly means to brave the wilderness—to stand firm in your values and authenticity, even when it means walking alone. She specializes in faith expansion in and around the Church of Jesus Christ of Latter-Day Saints but has much to teach about psychological maturity, theological health, and institutional integrity.
Valerie shares how cultivating inner courage allows us to navigate disconnection, societal pressure, and the fear of rejection. Inspired by the themes of Brené Brown’s Braving the Wilderness, this conversation delves into the emotional resilience required to stay true to oneself amidst external noise.
Connect with Valerie
website
https://valeriehamaker.com/
Instagram
https://www.instagram.com/latterdaystrugglespodcast
Facebook
https://www.facebook.com/valeriehamakerlatterdaystrugglespodcast
Valerie mentions a Relief Society President. This is a female leader in a local congregation.
STAGES OF FAITH Graphic
https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_b52f07942e9645fd8c29df3082dad565.pdf
Stages of DEVELOPMENT OF HOSTILE VS FRIENDLY BELIEFS
https://44a76cfb-87ac-406f-aa1d-
2ca93f8824bd.usrfiles.com/ugd/44a76c_64a89ac2e37543f3a44e8223d33ca589.pdf
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
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tel:646-883-3350
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Episodes manquant?
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In a world overflowing with coaches, healers, and self-proclaimed spiritual leaders, how do you know who to trust—and when to walk away? In this episode, we team up with the brilliant hosts of The Self-help Hangover, J. Kirk Richards and Maegs Fitness, to talk about the darker side of the guru phenomenon. We explore what happens when leaders stop leading with integrity, why it's so easy to give our power away, and how to reconnect with the one guide you can always count on: your own intuition. This is a conversation about discernment, self-trust, and taking your power back in a space that doesn’t always make that easy.
Check out The Self-Help Hangover Podcast
https://selfhelphangover.podbean.com/
Spotify:
https://open.spotify.com/show/3UvsMFedSrzpZJPZg7NHH4
Apple:
https://podcasts.apple.com/gb/podcast/the-self-help-hangover-podcast/id1798381226
Follow on Instagram
https://www.instagram.com/selfhelphangover/
https://www.instagram.com/jkirkrichards/
https://www.instagram.com/maegs.fitness/
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
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Part 2 of this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."
Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when it’s uncomfortable. Whether you’ve read the book or are just curious, this episode will leave you feeling inspired to brave your own wilderness.
Buy the Book: Braving the Wilderness:
https://amzn.to/3XW9vnI
Hannah Gadsby Ted Talk
https://youtu.be/87qLWFZManA?si=bSZVk6sTI8wySzMY
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."
Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when it’s uncomfortable. Whether you’ve read the book or are just curious, this episode will leave you feeling inspired to brave your own wilderness.
Buy the Book: Braving the Wilderness:
https://amzn.to/3XW9vnI
Hannah Gadsby Ted Talk
https://youtu.be/87qLWFZManA?si=bSZVk6sTI8wySzMY
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
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In this episode, we take a gentle, soulful stroll through the pages of The Boy, the Mole, the Fox and the Horse by Charlie Mackesy — and yes, we’re going full woo woo. Beneath the charming illustrations and childlike wonder lies a deep well of spiritual insight, energetic truths, and universal lessons about love, presence, and connection.
We unpack the archetypes behind each character and find ourselves in each of them.
Whether you're a longtime spiritual seeker or just love a good, heart-opening story, this episode invites you to slow down, tune in, and maybe even cry a little. (It’s okay — the Mole says so.)
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android:
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
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In this episode, we sit down with bestselling author Janette Rallison, known for her witty, heartwarming, and unforgettable young adult novels. With over 30 books under her belt, Janette shares her journey as a writer, how she crafts relatable characters, and the secrets behind some of her most popular books. She invites us to create a practice of writing in our own lives.
Books on Amazon
https://amzn.to/3FN1ACV
https://janetterallison.com/
https://www.instagram.com/janette.rallison/
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
Apple:
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
Android: https://play.google.com/store/apps/detailsid=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
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In this powerful episode, Mechelle sits down with Jeff Olsen as he shares his profound Near Death Experience and the life-changing insights he gained about the oneness of all. Jeff’s journey offers a glimpse beyond the veil, reminding us of the deep connection we all share. We also explore The Boy, the Mole, the Fox, and the Horse, a book that beautifully reflects these themes of “the journey”, kindness, and the power of love. Join us for a heart-opening conversation on healing, oneness, and the wisdom that comes when we embrace wholeness.
Jeffery C. Olsen - Oneness Online Class
https://www.thewholenessnetwork.com/challenge-page/e585957f-aa2c-447b-ad2d-36824e2b8caa?programId=e585957f-aa2c-447b-ad2d-36824e2b8caa
Connect with Jeff:
https://www.envoypublishing.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYTMuC3jUtX0fGu_dlJVRAQxYS8yk1qpMAzTJedDuV4DHR3Svzqkmi1u4o_aem_KMXJwqQyW23oPF1Sk2PL0Q
https://www.instagram.com/jefferycolsen/
Jeff’s Books:
Knowing: Memoirs of a journey beyond the veil and choosing joy after tragic loss.
https://amzn.to/4bSS0KY
Where Are You? (Children’s book)
https://amzn.to/4hvj582
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
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In this episode, Chalene and Mechelle introduce April’s book pick, The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy. This beautifully illustrated and deeply moving book takes us on a journey with four unlikely friends as they share wisdom, kindness, and heartfelt reflections on life. Join us as we explore the book’s uplifting messages, the power of friendship, and the gentle reminders it offers about love, courage, and hope. Whether you’ve read it before or are just discovering it, this episode will leave you feeling inspired!
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
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In this episode, Mechelle jams with Krista Humphrey to explore how entrepreneurship can be a powerful act of creation. Inspired by the wisdom in The Creative Act, Krista shares her journey of realizing that building a business isn’t just about strategy—it’s an artistic process, a form of self-expression, and a way to bring something new into the world. Tune in as we discuss how to dare to let your dreams come to life and start a business, what to let go of, and what to embrace. Krista will really inspire you!
Watch the video version in the wholeness library.
Get in touch with Krista
https://getbangagency.com/?fbclid=PAZXh0bgNhZW0CMTEAAabFXPyJ7VPqjzxUM-xoaRT-z1oYsG0q_PfQoSDvt5-Qp73p0YzTnab9Or0_aem_xMSeDA0TIPng0JzosdHaHg
https://www.instagram.com/bang.influencer.agency/
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
Information is intended for entertainment only
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In this episode, Chalene and Mechelle dive into the mystical, intuitive, and deeply spiritual aspects of The Creative Act by Rick Rubin. From tapping into universal flow to channeling inspiration from unseen forces, they explore the woo-woo wisdom woven throughout the book. Is creativity an energy we tune into? Can we manifest artistic breakthroughs through mindfulness and presence? Join us as we break down the magic behind the creative process and how you can apply it to your own life.
Buy the book
https://amzn.to/41c56z2
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Leave us a message!
tel:646-883-3350
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In this enlightening episode, we sit down with Christine Lang, medical intuitive, author, and spiritual teacher, to explore the profound connection between your physical health and your inner guidance. Christine shares her unique ability to interpret messages from the body and discusses how emotional energy can manifest in physical symptoms.
Tune in to learn how your body might be trying to tell you something important!
Order Christine's book:
http://www.askyourspirit.com/
Website:
https://www.christinelang.org/
Instagram:
https://www.instagram.com/christinelang_intuitive/?kuid=831741af-3bd2-48ad-ab48-3f5099060f97-1737061501&kref=UhcpeLuvJldT
YouTube:
https://youtube.com/channel/UCDYHoZnCSKVLfl9xk_20A7w?kuid=831741af-3bd2-48ad-ab48-3f5099060f97-1737061501&kref=UhcpeLuvJldT
Facebook:
https://www.facebook.com/ChristineLangMedicalIntuitive/?kuid=831741af-3bd2-48ad-ab48-3f5099060f97-1737061501&kref=UhcpeLuvJldT
Watch the video version in the wholeness library.
Explore The Wholeness Library App FREE!
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
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In this episode, Mechelle and Chalene dive deep into The Creative Act: A Way of Being by Rick Rubin, exploring how his insights can transform the way we approach creativity in everyday life.
They discuss:
Creativity as a way of being – Why it’s not just about making art but about how we live.
Trusting intuition – The power of listening to that inner voice instead of seeking external validation.
Self-doubt – How to see your Self differently.
Cooperation vs competition – Useful tips for all your relationships.
Whether you're an artist, entrepreneur, or just someone looking to live more creatively, this conversation is packed with takeaways!
Buy the book
https://amzn.to/41c56z2
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Mechelle and Chalene dive into the woo-woo side of Attached, exploring the spiritual, energetic, and intuitive aspects of attachment theory. They discuss how energy healing, manifestation, and other metaphysical practices can help shift attachment styles and create deeper, more secure connections. Whether you’re curious about soul contracts, past-life ties, or the power of intention in relationships, this episode brings a fresh, expansive perspective to love and attachment. Tune in for an enlightening and heart-opening conversation!
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
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This episode has been years in the making. Jackie Pack, Mechelle’s therapist, has been a guiding force in her and her husband’s healing journey, offering profound insights and transformative approaches. When it comes to understanding attachment theory, there’s no better teacher. Prepare for powerful ‘aha’ moments that will deepen your understanding of yourself and your relationships.
Jackie says, Attachment theory is one of the most important concepts in mental health. It has helped therapists and researchers understand what is both maladaptive and healthy in relationships from childhood to adulthood. It is becoming one of the most defining and significant theoretical concepts used by clinicians to help people coming in for therapy to understand how problems in their family of origin, sometimes as early as in the womb may be causing problems into adulthood.
Connect with Jackie
https://healingpathsrecovery.com/
Jackie’s Podcast
https://healingpathsrecovery.com/addiction-recovery-podcast/
YouTube
https://www.youtube.com/channel/UCG5FFrHrS43aTsiVnqZcJyg
Instagram
https://www.instagram.com/healing_paths_recovery/
Order your copy of Attached
https://amzn.to/3PGL6y3
Attachment quiz
https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
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In this uplifting and fascinating episode, we’re joined by the incredible Linda Nevin, an energy healer and intuitive from New Zealand, who brings a fresh and playful approach to the world of energy healing.
Linda shares her journey into energy work and the unique techniques she’s developed. Find out what type of healer you are or what kind you need and learn why Linda believes healing doesn’t have to feel heavy or complicated—it can be fun!
Get in touch with Linda:
Website
https://www.lindanevin.com/
Youtube Channel
https://www.youtube.com/@lindanevin
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
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Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships.
Order your copy of Attached
https://amzn.to/3PGL6y3
Attachment quiz
https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if your personal growth wasn’t just about habits and mindset but also about energy, intuition, and alignment? In this episode, we explore the more mystical side of Gay Hendricks’ The Big Leap. From the concept of the Upper Limit Problem as an energetic block to the magic of stepping into your Zone of Genius, we’re unpacking the woo-woo elements that make this book so transformative.
We’ll discuss Hendricks’ Einstein Time and how shifting your perception of time can create a reality where things flow effortlessly. Whether you’re a skeptic or a believer, this episode offers fresh perspectives on how unseen forces might be the key to shaping your leap forward.
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
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Jen Butler is a 10 as a comedian, a 10 as a writer, and an absolute 100 as
an extraordinary person with incredible gifts. In this episode, Jen
shares her journey as a highly sensitive person, delivering laughs while
making you feel deeply seen. You'll be inspired to grab her book,
Volume Control, and follow every step of her journey toward achieving
her dreams.
Get her book: Volume Control
Get in touch:
https://www.instagram.com/jenbutlersays/TikTok https://www.tiktok.com/@jenbutlersaysVC - Amazonhttps://a.co/d/ja2Ok6dVC - B&Nhttps://www.barnesandnoble.com/w/volume-control-jen-butler/1146472254?ean=9781735635002VC - Goodreadshttps://www.goodreads.com/book/show/220861658-volume-control?ac=1&from_search=true&qid=b7JXQaAWhf&rank=1Website jenbutlersays.comBuy Me a Coffeehttps://buymeacoffee.com/jenbutlersaysInsight Timerhttp://insighttimer.com/jenbutlersays
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
#highlysensitive #comedian
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In this phenomenal episode, Kathlyn Hendricks from The Hendricks Institute reveals three transformative actions you can take to change your life and contribute to a better world. Packed with practical insights, actionable takeaways, and golden nuggets, this episode gets down to the essentials of personal and global transformation.
#katiehendricks #changeyourlife #changetheworld #consciouslivingandloving
Get in touch with Kathlyn
https://foundationforconsciousliving.org/
https://www.instagram.com/katiethendricks/
Watch the video version in the wholeness library.
Explore The Wholeness Library
App
https://apps.apple.com/us/app/wholeness-library/id1545002697 â
On the web
https://www.thewholenessnetwork.com/â
Follow us
â https://www.instagram.com/thewholenessnetwork/â
â https://www.facebook.com/thewholenessnetworkâ
Information is intended for entertainment only
Learn more about your ad choices. Visit megaphone.fm/adchoices - Montre plus
