Episodes
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She was 25, inflamed, exhausted, and ready to give up…
Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body.
But nothing worked.
Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival.
Then she got diagnosed with Hashimoto’s and things hit a whole new low.
But during a trip to Thailand, after trying to wear a bikini she’d bought months earlier and hating how she looked and felt…
She said enough is enough.
She joined our program, started nourishing her body, lifting weights, and focusing on metabolic healing and everything changed.
⚡️ 12kg weight loss
⚡️ 12% body fat drop
⚡️ Better energy, sleep, mood
⚡️ Pain-free periods
⚡️ Normalised thyroid markers
⚡️ And the confidence to live life again
No extreme diets. No endless cardio. No starving herself.
Just the right tools and a community that had her back.
If you're feeling stuck, exhausted, and like you’ve tried everything, her story will give you HOPE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
We’re back on the mic! 🎙️
It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪).
We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients.
Because at the end of the day our clients always come first.
But I finally dragged Craig into another episode (after about 5 false starts and several swears 😂) because this convo is just too important to put off any longer.
If you're:
→ Doing everything “right” and still not losing weight
→ Seeing no change on the scale and ready to give up
→ Thinking your metabolism is broken
→ Confused about why your body won’t change or what the hell you should be doing to see results...
You need to hear this episode.
We dive into:
✅ Why the scale is NOT the best measure of progress
✅ How to tell if you're actually losing fat or gaining muscle
✅ The mindset shift you NEED to make to stop sabotaging yourself
✅ What data to track if you want sustainable results after 40
✅ Why you're probably under-muscled (and what to do about it)
This one’s real, raw, and filled with lightbulb moments 💡
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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Episodes manquant?
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When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.
She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.
Trained 6 days a week, often fasted.
Barely slept. Binge ate on weekends.
And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.
💭 She was eating 1200 calories
💭 Doing HIIT, boxing, and cardio
💭 Running on caffeine and stress
💭 Struggling with 3 hours of sleep a night
💭 Living with chronic pain, bloating, reflux, migraines, and inflammation
She felt like she had no control over her body.
She was told to cut dairy and meat. Put on the pill, Mirena, and hormonal implants.
❌ Her digestion was wrecked
❌ Her cycle was debilitating
❌ Her brain fog made it hard to focus
❌ She looked puffy, inflamed, and exhausted
She was doing everything she was told to do.
But none of it was helping.
Until she found us.
✅ We brought her calories up, she now eats 2100+ daily
✅ We added back real food: dairy, fruit, sugar, meat, and root veg
✅ We pulled her training back to 4 days + 1 Muay Thai
✅ She learned how to fuel around training, build muscle, and reduce stress
✅ She healed her digestion and started sleeping 8 hours again
✅ And we helped her rewire her mindset—from restriction and punishment to nourishment and strength
Now?
🔥 She’s lost 52cm and over 7% body fat
🔥 Her period arrives with zero pain—for the first time in years
🔥 Her energy, digestion, and sleep are completely transformed
🔥 Her cravings and binge eating are gone
🔥 Her confidence is back—and she’s building serious muscle in the gym
The best part?
She still eats fudge every single day.
She trains less. Sleeps more. Feels stronger than ever.
And she finally feels calm, confident, and in control of her body.
Marcelle’s words
"This was life-changing. I used to think I had to suffer to be fit. Now I feel like I finally get to live."
The truth is:
Your body isn’t broken. You’ve just been taught the wrong approach.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
Thinking about HRT?
Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.
I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.
Here’s what we cover (that most doctors aren’t telling you):
⚠️ Why it’s progesterone, not estrogen, that crashes first
⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost
⚠️ The real risks of taking estrogen-only or synthetic HRT
⚠️ Why testosterone therapy can backfire by converting into more estrogen
⚠️ How estrogen impacts your thyroid, metabolism, and fat loss
⚠️ Why progesterone (used properly) can be game-changing — but only if your foundations are in place
And most importantly how you can support your body naturally before considering hormone therapy.
If you’re under eating, under nourished, sleeping 5 hours a night, stressed, running yourself into the ground, chugging wine on the weekend… no amount of HRT is going to fix what’s actually going on.
Start with nourishment. With light. With rest. With blood sugar balance. With building muscle and getting active. Work on the foundations first!
Then and only then should you consider hormone therapy.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Jay Feldman @jfwellness
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I used to think I had a “broken metabolism”...
Turns out, I just didn’t understand what metabolism actually was.
For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.
I thought I was doing everything “right” but my body felt like it was working against me.
Then I discovered a totally different way of looking at health, hormones, and fat loss…
And everything changed.
In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.
We covered:
→ What metabolism really is (and what it’s not)
→ How under-nourishment, overtraining and stress cause hormonal chaos
→ Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”
→ The healing power of fruit, dairy, sugar + salt (yep, we said it)
→ And how to finally build a body that feels as good as it looks
If you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…
This episode will change the way you see your health.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Advertising Inquiries: https://redcircle.com/brands -
Struggling with perimenopausal or menopausal symptoms?
Hot flashes.
Mood swings.
Weight gain.
Insomnia.
Low libido.
You’ve probably been told, “It’s just low estrogen.”
And the fix? HRT..
But what if the problem isn’t low estrogen?
What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades?
In today’s episode, I’m joined by the amazing Kitty Martone and we go deep on:
💥 Why just adding estrogen can actually make things worse
💥 The misunderstood role of progesterone (and how Kitty once used 800mg+ a day 😳)
💥 How stress, blood sugar crashes, and nutrient deficiencies trigger your worst symptoms
💥 And why supporting your metabolism is the real key to hormonal balance
If you’ve ever been told “just take estrogen” — or if you’re taking HRT and still feeling like shit — this one is for you.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Kitty Martone @healthygutgirl
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When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came.
Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the pro-metabolic approach, she swung too far the other way—overeating, gaining weight, and reaching her highest body fat at 35%.
That’s when she found us. And everything changed.
We helped Isha set clear calorie and macro targets, simplified her meals with real food—like juice, fruit, sourdough, and easy-to-digest proteins—and taught her how to train for body recomposition, not just burn calories. We supported her sleep, her mindset, and her recovery so she could see results without burnout or restriction.
Now? She’s dropped 13% body fat and sits around 22%. She deadlifts 100kg, sleeps through the night, her anxiety and PMS are gone, and she’s eating more food than ever—without fear. Best of all, she’s a powerful role model for her son, who now says, “Wow, Mum, you’re strong.”
This isn’t just a body transformation—it’s a life transformation. If you’re where Isha was, know this: you’re not broken. You just need the right method.
Listen in to hear exactly how she did it.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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When Magdalena joined us, she thought she just needed to lose 3 kilos.
She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe:
“Maybe this is just what my body looks like now.”
“Maybe I need to run more and eat less.”
“The gym isn’t for me—it’s too intimidating.”
But everything changed when she joined the WinAtLife program.
First, she focused on building muscle. At around 35% body fat, she didn’t look overweight—but she lacked muscle. With the right plan, she started training four times a week, built real strength, and gained confidence as a complete gym beginner. Now? She’s strong as hell—and absolutely loves it.
Then, she started fuelling her body like it deserved.
She stopped under-eating and stressing over the scale.
She began eating enough protein (yes—even raw liver!), enjoying chocolate, ice cream, and orange juice guilt-free—and finally felt peace around food.
As her strength increased, so did her self-trust. She stopped letting the scale define her worth. With the right support, she learned how to track her progress through measurements, digestion, sleep, energy, and mood.
Now, she’s sitting around 20% body fat.
She looks leaner, feels incredible, and actually weighs more than when she started—because she’s gained muscle, lost fat, and rebuilt her metabolism.
No more binge eating. No more food guilt.
Just a thriving, strong woman who knows how to maintain her results for life.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance.
In my latest podcast with Craig, we break down:
🔥 Why all women should take creatine—not just those looking to build muscle.
⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function.
💪 The truth about weight gain on creatine—spoiler: it’s lean muscle, not fat!
🧠 The cognitive benefits—better focus, memory, and mental clarity.
🥩 Why diet alone isn’t enough—you’d need to eat 3kg of red meat a day to get the same benefits!
We also discuss Creatine+, Craig’s unique blend that combines Creapure® creatine monohydrate, betaine, and choline for even better hydration, energy, and performance.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.
I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled.
Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach.
We dive deep into:
🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck)
🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity)
🔥 Why building muscle is the missing piece for women who feel ‘skinny fat’ and struggle with body composition
🔥 How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results
🔥 Why so many women feel exhausted and out of control—and how to start feeling strong, energised, and in charge of your body again
This episode is for every woman who’s tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Emmalee Thompson @emmaleewake
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Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.
If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.
Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:
🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)
🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)
When you nourish your body instead of punishing it, everything changes:
💥 You lose weight without cutting carbs or fasting
💥 You balance your hormones naturally (no more crazy mood swings or bloating)
💥 You reshape your body and feel stronger than ever
💥 You finally stop obsessing over food & restriction
Craig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down.
That was Carrie.
At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.
She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.
Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed.
We focused on nourishing her body, supporting her metabolism and building muscle.
✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions.
✅ She started strength training to build muscle.
✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements.
✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good.
✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing.
The Results?
➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training.
➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms.
➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO.
➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day.
➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it.
For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.
Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.
In this episode, I sit down with Kate Deering to break down:
🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)
🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)
🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)
🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things)
🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)
If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen!
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
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If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio!
You probably know that you need to strength train but you're not sure where to start..
OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.
In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.
We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen.
It was worth the wait!
Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach.
She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out.
This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone.
🔥 In this episode, we dive into:
✔️ How the way you’ve lived your life up until now affects your health
✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving
✔️ The biggest lies we’ve been told about birth control, HRT, and cancer treatment
✔️ Why we need to stop fearing the sun and start getting daily exposure
✔️ How modern living—EMFs, pollution, and toxic chemicals—are affecting our health and what we can do about it
✔️ The real reason so many women struggle in perimenopause and menopause
It’s a wake-up call and an empowering message rolled into one. You are not broken. You don’t need a magic pill. But you do need to take radical responsibility for your health.
This episode is one of the most important conversations I’ve had on the podcast—so go listen, share it with every woman you know, and let’s take our health back.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Kitty Blomfield @kittyblomfield
Dr Leigh Erin Connealy @connealyd
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You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔
And now you’re stuck eating low calories just to maintain your new weight…
So many women come to us frustrated.
They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight.
Here’s why: losing weight and changing your body composition are NOT the same thing.
If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss).
That’s exactly what we break down in our latest podcast episode.
✅ Why hitting a goal weight doesn’t guarantee the body you want
✅ How to figure out the right body fat percentage for YOUR ideal look
✅ Why building muscle should be a long-term goal (and how to do it)
✅ The power of tracking progress beyond just the scale
✅ What realistic muscle gain looks like for women over 40
✅ Why having more muscle means you can eat more
✅ The health benefits of having more muscle as you age
This episode is a must-listen if you’re stuck in the cycle of dieting but not seeing the body transformation you want.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible.
🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.
When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health.
Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut.
Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating!
She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients.
Kelly’s journey reminds us that it’s not about perfection—it’s about starting where you’re at, building habits step by step, and showing up consistently. Whether it’s training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit.
If you’re a mom struggling with your own health or looking for solutions for your kids, Kelly’s story is a must-hear.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Kitty Blomfield @kittyblomfield
Kelly Carpenter @thedetoxedlife
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This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results.
For years, I was stuck in the "anti-carb" "anti-sugar" mindset.
I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar?
The problem wasn’t carbs—it was the restrictive cycle I was trapped in.
In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source.
We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body.
Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles?
This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.
Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about:
✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep.
✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress.
✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).
✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling younger.
We also chat about our shared love for carbs, potatoes, and ice cream 🍦 and why ditching food guilt can lead to freedom and balance.
Plus, Vahdaneh shares her tips on listening to your intuition and finding what works *for you* without getting lost in the noise of social media or diet trends.
If you’ve ever felt overwhelmed or unsure about what’s truly healthy, this episode is packed with wisdom, relatable stories, and practical advice to help you simplify your approach and feel amazing in your body.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Edge Content @theedgecontent
Advertising Inquiries: https://redcircle.com/brands -
Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.
2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.
In this episode, we dive into:
✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.
✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.
✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.
✨ Why setting clear, realistic body composition goals is a game-changer.
✨ How strength training and proper nutrition can completely transform your physique (and your mindset!).
✨ Practical advice for embracing consistent, imperfect action to create lasting results.
Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands - Montre plus
