Episodes
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I'm sharing the recording of my most recent masterclass on Taking Action.
In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals.
We explore the importance of mindset management, emotional resilience, and taking consistent, aligned action.
I delve into understanding the brain's primitive motivational triad, overcoming limiting beliefs, and the impact of socialization and programming on self-perception, and I share strategies to enhance daily motivation, focus, and energy, and highlights the significance of having a strong 'why'.
Join us as you will learn practical steps to manage your mind, process emotions, and maintain forward momentum towards creating a life you love.
00:00 Introduction to Breaking Through Barriers
00:33 Understanding the Cycle of Stagnation
01:52 Key Takeaways for Taking Purposeful Action
05:42 Managing Your Mind for Success
07:58 The Primitive Brain and Its Motivational Triad
14:42 Overcoming Limiting Beliefs
18:32 The Power of Socialization and Programming
23:37 Finding Your Hard Why
26:06 Mind Your Self-Talk
27:50 Understanding Emotional Responses
28:47 Four Ways to Handle Emotions
30:30 Allowing and Processing Emotions
35:33 Building Emotional Resilience
37:19 Taking Aligned Action
41:14 Focusing Your Brain and Motivation
44:24 The Importance of Coaching and Support
50:02 Final Thoughts and Encouragement
If you are ready to try coaching for yourself, sign up for a free 30 minute mini-coaching session. Bring any issue you wish, and get coached!
Sign up here.
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I've created a new online mini-course!
The course is Getting Unstuck: Overcoming Limiting Beliefs, and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify your limiting beliefs and how you can start to eliminate them.
Limiting beliefs are the soundtrack in your head that tells you you're not good enough, don't have what it takes.....
They're not helpful and the keep you playing small.
It's time to change all that.
Sign up for the course HERE and get ready to start your transformation.
And, if you want additional help, sign up HERE for a free 30 mini-coaching session. This is dedicated time for you to tackle your most pressing problem, 1:1 with me.
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Episodes manquant?
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Why Confusion is Holding You Back and How to Break Free
Are you stuck in "I don’t know?"
It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want.
In this episode, we’re diving into:
Why confusion feels safe but is holding you back.The four reasons decisiveness is a superpower (it saves time, sparks action, drives growth, and builds confidence).Practical strategies to make decisions with clarity, including consulting your future self and reframing failure.If you’ve been spinning in indecision, this episode will give you the tools and mindset shifts to break free, take action, and step closer to the person you want to become.
🎧 Tune in and start trusting yourself today!
Links & Resources
Sign up for the Get Unstuck Masterclass on November 27th. Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramVisit my website here.If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals.
Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy.
You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that.
If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them.
Your brain won't do any of this automatically on it's own. It's your job to create it.
Key moments:
01:46 Generating Energy and Motivation
05:06 Creating an Inspiring Playlist
06:10 Leveraging Podcasts and Videos
08:19 The Power of Group Coaching
11:19 Daily Practices for Sustained Focus
Join my upcoming masterclasses:
November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.
Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.
Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself.”
This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break free from feeling stuck, build self-trust, and truly transform the way you see yourself.
Designed for women ready to stop feeling stuck and create a life they love, this series introduces crucial steps to building self-acceptance, self-trust, self-confidence, and envisioning your future self.
Complete with practical exercises and a bonus episode on emotional awareness, this series offers listeners a valuable taste of the transformative coaching techniques.
Here’s what you’ll discover:
- Module 1: Self-Concept & Self-Worth
Uncover how your self-perception shapes everything you do. We’ll explore practical exercises to elevate your self-concept and build self-worth as the foundation of lasting change.
- Module 2: Ending People-Pleasing & Setting Boundaries
Say goodbye to people-pleasing and learn why setting boundaries is essential for reclaiming your energy and self-respect. This module is all about honoring your needs and setting boundaries with confidence.
- Module 3: Self-Love & Acceptance
It’s time to start embracing who you are right now. In this module, I’ll show you how self-compassion leads to inner peace, while freeing you from harsh self-criticism.
- Module 4: Mental & Emotional Resilience
Learn how to handle life’s ups and downs with grace and resilience. We’ll cover mindset techniques and strategies to build emotional strength and create a resilient outlook.
- Module 5: Building Self-Trust & Confidence
Discover how to cultivate self-trust by aligning your actions with your intentions, and build confidence that feels authentic, helping you take on life’s challenges with courage.
- Module 6: Becoming Your Future Self
Step into your future self with intentionality. This final module is all about envisioning the life you want and taking practical steps today to start living it.
Whether you’re feeling a bit lost, disconnected, or just ready for a fresh start, this podcast series will help you see the power of building a meaningful relationship with yourself—because the way you see and treat yourself affects everything.
Tune in, take notes, and get inspired to start your journey.
Subscribe to the full private podcast series and learn more about the 6-Week Jumpstart program today.
Tune in and subscribe to understand how these principles can lead to sustainable, lasting change in all areas of your life.
Subscribe
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In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth.
Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck.
I emphasize the importance of reframing such situations to foster growth, setting clear boundaries, and maintaining self-responsibility.
00:48 Upcoming Events and Masterclasses
02:43 Private Podcast Series Announcement
03:42 Understanding Toxicity in Workplaces
06:23 Reframing Toxic Situations for Personal Growth
10:37 Setting Boundaries and Owning Your Experience
13:20 Calming Techniques and Positive Mindset
17:10 Conclusion and Final Thoughts
Join my upcoming masterclasses:
November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.
Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationship with oneself can positively impact all areas of life. By treating self-development with the same dedication as our work, we can find greater joy, energy and explore the possibilities for our lives in a way that goes far beyond professional fulfillment. We can find out what's possible for ourselves and our lives in a way we never imagined.
01:08 The Importance of Self-Work
03:51 Jim Rohn's Influence on Personal Development
08:33 Practical Tips for Personal Growth
14:08 Consistency and Persistence in Self-Work
Join my free master class on November 6th. The Get Unstuck - It's Time to Fix Your Life webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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Feeling stuck, frustrated, or like life is passing you by?
It's time to fix your life.
The real issue might not be your circumstances—it’s your relationship with yourself.
When you transform that relationship, everything else starts to shift: your confidence, your happiness, your ability to make decisions, and your power to create the life you truly want.
In this 45-minute webinar, you’ll discover how to break free from self-doubt and frustration by transforming the way you relate to yourself.
This isn’t about quick fixes—it’s about laying the foundation for lasting change.
Your relationship with yourself is the foundation for everything—your success, your happiness, your relationships, and your future.
Yet, too many women feel stuck, overwhelmed, and unsure of how to break free from the patterns holding them back.
Discover how building a stronger relationship with yourself can be the key to creating the life you truly desire.
Join me on Wednesday, November 6th at 1 PM ET.
Register in advance here
If you can't make it live, a replay will be shared.
See you then!
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In this episode of 'This Daring Adventure' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical tips to build confidence, save time, and accelerate growth.
By making deliberate decisions, you empower yourself to lead a life by design. Listen in to learn how to overcome the pitfalls of indecision, break free from past commitments, and approach life's choices with confidence.
02:30 The Power of Decision Making
03:53 Overcoming Indecision
07:46 Key Reasons to Start Making Decisions Today
11:04 Building Confidence Through Decisions
12:10 Guidelines for Confident Decision Making
13:30 Imagining Successful Outcomes
15:14 Consulting Your Future Self
16:09 Final Thoughts on Decision Making
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program.
You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of self trust in becoming your own source of strength.
I break down the difference between confidence and self confidence, highlighting the necessity of self trust in facing challenges and managing emotions. I also share valuable insights and practical tips to cultivate these qualities, ultimately empowering you to take bigger risks and pursue your dreams.
Stay tuned for the release of the private podcast series and learn more about transforming your life through self discovery and personal growth.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves.
I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.
Key Moments:
00:38 The Most Important Investment: Building a Better Relationship with Yourself
02:09 The Four Pillars of Personal Growth
06:37 Six Week Jumpstart Program Overview
07:53 Deep Dive into Self Concept
09:23 Ending People Pleasing and Setting Boundaries
10:38 Cultivating Self Love and Acceptance
12:03 Building Resilience and Emotional Strength
13:56 Developing Self Confidence and Trust
15:36 Becoming Your Future Self
16:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively.
Problems never end.
But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles.
Through personal anecdotes and coaching experiences, I illustrate how reframing our perspective can alleviate stress and empower us, and by cultivating a strong relationship with oneself, rooted in self-trust, compassion, and empowerment.
Focus on internal growth and transform your mindset to thrive amidst life's continuous flow of events.
00:32 Understanding Life's Challenges
01:37 Changing Your Mindset
02:18 Practical Steps to Manage Problems
05:49 Real-Life Coaching Example
10:25 Building a Strong Relationship with Yourself
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life.
00:40 Feeling Stuck in Life
01:37 Understanding Your Mind's Programming
04:21 Breaking Free from Mental Cages
05:45 The Journey of Personal Growth
07:29 Redefining Your Own Reality
09:26 Taking Action in Midlife
11:14 Creating Your Own Path
13:13 The Power of Coaching
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking control of our thought processes, we can live more intentionally and create the results we desire.
00:47 Understanding the Real Problem
02:31 The Power of Thoughts and Interpretations
05:48 Choosing Your Thoughts and Feelings
09:30 Practical Applications and Examples
10:39 Empowerment Through Awareness
15:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves.
Essentially, there are three layers of influence on our thoughts: evolutionary biology, early life experiences, and societal norms. By becoming aware of these influences and intentionally changing our thoughts, we can fundamentally alter our emotional responses and life outcomes.
I provide some practical tips on how to reframe negative thoughts and manage emotions to live a more empowered and fulfilling life, and I encourage you to see your thoughts as changeable and to practice new, more positive thoughts consistently.
00:38 The Importance of Mind Management
02:25 Understanding Your Thoughts
03:31 The Three Layers of Influence
08:11 Changing Your Thoughts and Feelings
10:08 Practical Tips for Thought Management
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others.
According to Katie, there are three types of business—your own, someone else’s, and the universe’s. I also talk about the idea of emotional adulthood and how adults have the right to live their lives as they choose.
Trying to fix or control others often stems from our own desire for peace and relief, which ultimately leads to unnecessary suffering for both parties.
Instead, if we "allow" adults to live their life as they chose and we embrace unconditional love, we can support others without the need to control them, thereby alleviating our suffering.
When we reflect on answering the question 'What would love do?' we can ultimately untie our emotions to the other person's life and experience an ease and release that can enable us to support and help the other person, if we so choose from a place of love.
Your suffering does not help them, nor does it help you.
Key moments:
02:11 Byron Katie's Concept of Business
02:53 Emotional Adulthood and Personal Responsibility
04:41 The Illusion of Control and Its Consequences
06:19 Supporting Others Without Suffering
09:37 Unconditional Love and Letting Go
11:16 Conclusion and Final Thoughts
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In this episode you'll learn three essential hacks to help you get unstuck and move forward in life.
I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great questions instead of saying 'I don't know,' and distinguishing between facts and drama.
With these tips, you'll be equipped to overcome obstacles and unlock your creativity.
00:43 Three Easy Hacks to Get Unstuck
01:38 Hack 1: Awareness of Your Thoughts
03:38 Hack 2: Stop Saying 'I Don't Know'
05:37 Hack 3: Separate Facts from Drama
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
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In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete.
I share insights from her experience working with a client going through a divorce, emphasizing the importance of accepting reality as it is. I discuss commonly felt emotions during a breakup, such as grief, sadness, and frustration. It's important to process these emotions instead of resisting them.
I am suggesting adopting a different perspective: viewing the relationship as complete, just as it was meant to be, to reduce suffering and bring a sense of peace and ease.
This approach can be applied to any relationship, providing a healthier way to navigate the pain of endings.
00:39 Episode 79: Relationships Can Be Complete
00:53 Understanding the Pain of Relationship Endings
03:22 Accepting Reality and Finding Closure
04:52 The Concept of Completeness in Relationships
07:02 Advice for Moving On
10:27 Final Thoughts
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes.
These emotions act as survival mechanisms and play significant roles in social interactions, personal growth, decision-making, and adaptation.
By learning to process and allow these emotions, rather than resist or numb them, we can foster personal development and move forward in our lives without all the unnecessary suffering.
Key Moments:
00:43 Understanding Negative Emotions
04:46 The Role of Negative Emotions in Survival
06:44 Social and Psychological Functions of Negative Emotions
08:12 Personal Growth Through Negative Emotions
11:23 Processing and Allowing Negative Emotions
14:06 Practical Steps to Process Emotions
19:29 Building a Bigger Life by Embracing Emotions
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In this episode, we delve into the pervasive thought, 'I don't have what it takes.'
I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constructive beliefs. Learn techniques to sit with negative emotions without letting them derail progress and how to intentionally choose better thoughts to foster growth.
I emphasizes the importance of daily mental and emotional hygiene to stay focused and take action towards achieving one's goals.
Tune in for inspiration and actionable tips on how to move past self-doubt and create the life you desire.
00:41 Addressing the Thought: 'I Don't Have What It Takes'
02:02 Understanding and Managing Negative Thoughts
04:40 Identifying Facts vs. Drama
05:53 Processing Emotions and Choosing Better Thoughts
07:57 Daily Mental Maintenance
10:17 Finding Inspiration and Staying Focused
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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