Episodes
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In this empowering episode, Jen dives deep into what it means to embody bravery, both in life and fashion, with her incredible guest Kelly Lundberg. From moments of personal courage to the lessons that shape the women we become, they explore how strength is not just about facing external challenges, but also about how we present ourselves and support each other as women.
Topics covered include:
Kelly's personal stories of incredible courage and how they shaped her journey so far.The powerful lessons of bravery every woman should carry with her, and how style can serve as a tool to reinforce those lessons.The concept of a "bravery uniform"âthe outfits that makes you feel unstoppable when facing challenges.The importance of female community and how sisterhood can be a womanâs secret weapon in tough times.A conversation about the portrayal of women onlineâhow it can be empowering, but sometimes falls into unrealistic standards, and how to stay authentic in the digital age.Practical style tips for women to "dress for success" when facing personal or professional hurdles.Tune in for a heartfelt and honest conversation on how style, courage, and community intertwine to help women thrive through life's challenges.
Find Jen:
Website - https://jenhelliwell.com/
Instagram - https://www.instagram.com/jenhelliwell_official/
đ§ Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V
https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294
https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk
Find Kelly:
Website - â https://kellylundbergofficial.com/â
Instagram - www.instagram.com/kellylundberg.official/
Book - Deseed the Lemon available online or in store
NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx
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In the very first episode of This Girl Can Talk, host Jen introduces herself and shares her powerful journey of transformation. At 42, Jen reflects on her highs and lows, including the battles she's faced with anorexia, grief, and the imposter syndrome that once held her back. She talks about the importance of self-healing, setting healthy boundaries, and the strength found in vulnerability. This episode is all about embracing who you are, no matter where you are in your journey.Jen opens up about the challenges she faced in finding voices that spoke to her strugglesânot just recovery, but the "now" of fear and uncertaintyâand how sheâs using her platform to be that voice for others. With a passion for fashion and interior design, she brings a lighthearted yet empowering twist to her message of self-love, healing, and finding joy in the little things.Join Jen as she shares stories of triumph, failure, and everything sheâs currently loving, from fashion tips to skincare secrets. This podcast isnât just about comebacks; itâs about living authentically, building community, and thriving together, all while having fun along the way.If youâre ready to feel inspired, uplifted, and fabulous, subscribe, follow, and shareâJenâs journey is just getting started, and she canât wait for you to be part of it!Find Jen:⢠https://jenhelliwell.com/⢠https://www.instagram.com/jenhelliwell_official/Listen to this podcast: ⢠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⢠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⢠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkNOTE:If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx
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