Episodes
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Today’s question for Dr. Sarah Shaw is:
How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms?
In this episode, you'll discover:
The variety of symptomsTracking and rating symptomsMQ6 ToolMenopause Foundation of Canada symptom trackerHave a goal for your appointment with your medical providerLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
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Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.
Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing.
In this episode you’ll discover:
Why a therapist can be a very important tool in your perimenopausal toolkitHow anxiety can distort reality and requires cognitive reframing to manage effectivelyWhy building a support system is crucial for navigating life's challengesWhy therapy is a valuable resource for anyone, not just those in crisisRegardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand.
Links for this episode:
Peachey CounsellingPeachey Counselling on InstagramWhat did you think of today's episode? We want to hear from you!
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Episodes manquant?
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Curious about weight loss and drugs like Ozempic?
Interested in learning some facts about these drugs?
As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice.Episode Highlights:
How Ozempic and other GLP-1 agonists, originally approved for type 2 diabetes, are now being used to address obesity.Paulina shares her personal experience with Ozempic to lose and maintain her weight.The risks and benefits of these medications, including the risk of muscle loss.How drugs like Ozempic can address emotional eating.The intent of this podcast is to provide you with evidence-based information that will support more efficient and effective communication with your medical providers. It is not intended as medical advice.
What did you think of today's episode? We want to hear from you!
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Feeling lost in the fog of perimenopause? Not sure where to turn for help?
Understanding the obstacles women face in obtaining appropriate perimenopause careRecognizing the value of early action and preventive measures in midlife healthSteps to develop a personalized perimenopause management strategyTechniques for becoming a strong advocate for your health needsEffective lifestyle adjustments to thrive during the menopausal journeyIdentifying when it's time to consult a menopause specialistPromising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, Lume
Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.
In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.
In this episode, you'll discover:Links for this episode:
Lume Women + Health ClinicLume on Instagram Sign up for The Lume newslettersIt’s Our Time on Instagram National Menopause ShowNational Menopause Show on InstagramWhat did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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Looking for answers to all your perimenopause questions?
Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.Episode Highlights:
Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusionUncover the surprising lack of menopause training in medical schools and its impact on patient care.Learn to navigate the sea of menopause information and identify trustworthy, science-backed resources.Get an exclusive preview of the cutting-edge topics to be discussed at the National Menopause Show.Learn how to build your personal perimenopause toolkitThis episode offers valuable insights for women of all ages, from those just entering perimenopause to those well into their postmenopausal years. Join a growing movement of women who are taking control of their midlife health and thriving.
Links for this episode:
Tickets - National Menopause Show
Instagram - National Menopause ShowWhat did you think of today's episode? We want to hear from you!
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Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.
The surprising symptoms that blindsided Amanda at age 42The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!Why hormone therapy isn't a one-size-fits-all solutionThe importance of creating menopause-inclusive workplacesHow men can be powerful allies in the menopause conversationAmanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses
Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.
In this episode, we're tackling:
Links for this episode:MenopocalypseAmanda Thebe’s websiteListen to Amanda Thebe’s podcastSign up for Amanda Thebe’s newslettersAmanda Thebe on InstagramAmanda Thebe on FacebookAmanda Thebe on TwitterAmanda Thebe on LinkedInAmanda Thebe on YouTubeAmanda Thebe’s TEDx - Should Men Talk About Menopause?Nyah Health’s virtual careNyah Health on Instagram National Menopause ShowNational Menopause Show on InstagramWhat did you think of today's episode? We want to hear from you!
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Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.
In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones.
Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback.
In this episode, you'll discover:• The four phases of the setback cycle and how to use them to your advantage
• Why embracing discomfort is crucial for personal growth
• How to identify and befriend your inner critic (hello, Roz!)
• The importance of trusting your gut when something feels off
• The power of community in overcoming obstacles
• Practical exercises to gain clarity on your goals and desires
Remember, you're not stuck – you're just in transition.Links for this episode:
The Setback CycleAmy Shoenthal’s websiteAmy Shoenthal’s newslettersAmy Shoenthal on InstagramWhat did you think of today's episode? We want to hear from you!
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Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.
In this episode you'll learn:
About Marlow’s vision for a new kind of menstrual care. Why lubricated tampons are a game-changer for easing the discomfort of vaginal dryness during perimenopause.Tools for your daughters just starting their menstrual journeys.The story behind Marlow’s drive to fill a gap in the market with a product that's both healthy and sustainable.How Marlow is fostering a supportive community that empowers women and girls to be open and educated about their menstrual health.
Get our free guide, 10 Step for Better Menopause CareEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on Instagram
Stay connected with Mikelle & Michelle at This is Perimenopause:
Nadia Ladak BioNadia Ladak is the co-founder and CEO of Marlow, a pioneering FemTech company that has revolutionized menstrual care with the first lubricated tampon. Under her leadership, Marlow has flourished, securing $1 million in funding and winning multiple awards, including a spot on the Forbes 30 Under 30 list in 2023 and appearances on CBC’s Dragon’s Den.
Beyond her achievements with Marlow, Nadia is deeply involved in community and healthcare initiatives. She co-chairs the Catalyst Council at Holland Bloorview Children’s Hospital and is an active member of the League of Innovators’ Alumni Council. Her work not only advances women's health but also inspires the next generation of entrepreneurs.
Links for this episode:
MarlowMarlow on InstagramJoin Marlow’s TMI (Too Much Information) ClubRead - Genitourinary Syndrome of MenopauseRead - Dear Vulva - An ApologyRead - Me and My Menopausal VaginaRead - Health Conditions of MenopauseWhat did you think of today's episode? We want to hear from you!
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Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.
What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.How to find the support and resources to help you explore or maintain a sober lifestyle.
In this episode you learn:Connect With Michelle
Website
LinkedIn
Instagram
Michelle Hillier BioFor over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing.
A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.
What did you think of today's episode? We want to hear from you!
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Counting sheep not cutting it anymore? You're not alone.
Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apnea.How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.How to advocate for yourself and get the help you need from your doctor.Simple, effective treatment options for sleep apnea.
Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men.
Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids.
Tune in for a better night’s sleep.
Connect with Woganee:
LinkedIn
Website
InstagramWhat did you think of today's episode? We want to hear from you!
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Feeling stressed and watching your waistline expand? It's not your imagination!
In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.
Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more).
The link between your stress levels and that stubborn muffin topHow your body's 'fight or flight' mode is working against your weight loss effortsPractical tips and tricks to slash stress and boost your overall well-beingThe real way for women to eat and move to keep their hormones in checkSimple lifestyle tweaks that'll have you feeling like a brand new woman
You'll discover:This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us.
Connect with Kerri
LinkedIn
Website
InstagramKerri Hallman Bio
Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle.
Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun.
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This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone.
Progesterone 101: What it does and why it matters.The difference between progestins and micronized progesterone (AKA bioidentical progesterone).The difference between compounded and pharmaceutical micronized progesterone. How progesterone can help with perimenopause symptoms like anxiety, mood swings, and sleep issues.About the effectiveness of oral, vaginal, and transdermal progesterone.The risks associated with progesterone and progestins.Some practical advice for advocating for your hormone health.
In this episode you will learn:
The Menopause SocietyBritish Menopause Society
Connect with Shelby:
Instagram: Hormone Optimization by Xone Precision Medicine
Instagram: Preventous
Facebook
Website
LinkedIn
Resources
How to find a menopause certified practitioner.
PEPI TrialESTHER StudyE3N Study
Studies mentioned in the episode:What did you think of today's episode? We want to hear from you!
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Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.
How most people aren’t aware of their breath and how this impacts our bodies.The body’s stress responses and how they alter our breathing.Different types of breathwork techniques and their benefits.The science behind breathwork and its impact on cortisol and the nervous system.Techniques for using breathwork to regulate your nervous system and manage anxiety and stress.
Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.
Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.
ACCESS to 20 Minute Guided Breath Work Recording
Connect with Jennifer:
Website
Instagram
Facebook
LinkedIn
In this episode, you’ll learn:What did you think of today's episode? We want to hear from you!
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Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.
What You'll Discover:
Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.How genetics and environment play a role in disease prevention, and tips on navigating these factors.Busting the biggest myths about aging and disease.Dr. Bayliss's top tips on nutrition and exercise habits that help prevent diseases.The principles of preventive health could transform how we think about aging and disease prevention.Simple lifestyle changes make a big difference in preventing common diseases as we get older.Get ready to take charge of your health and future!
Connect with Dr. Amy Louis-Bayliss
LinkedInResources
Lume Women + Health
It's Our Time Canada - Advocacy
Signs and Symptoms of a Heart Attack in WomenWhat did you think of today's episode? We want to hear from you!
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Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere.
How Trish’s own severe menopause symptoms impacted her life and career.The economic toll of menopause on Canadian society is estimated at billions in lost productivity.The connection between menopause symptoms and the workplace challenges women face.How the Menopause Foundation of Canada is committed to changing women’s health. Strategies for advocating for better healthcare and workplace policies for menopausal women.
Learn more about the Menopause Foundation of Canada:
Website
Instagram
Facebook
LinkedIn
Join the movement and help to make a difference in improving the menopause journey for generations of women!
In this episode you’ll learn:Why this episode is a must-listen:
This discussion sheds light on the critical need for greater awareness and support for menopause at both societal and individual levels. Trish’s insights are an essential listen for anyone looking to understand more about the profound effects of menopause on women’s lives.
About Trish BarbatoTrish has held numerous senior leadership positions in healthcare and is currently President and CEO of the Arthritis Society. She has held executive roles in the hospital, retirement and long-term care, home care, mental health and community sectors. Trish is passionate about innovation as strategy and created an award-winning innovation program in the senior living sector. A graduate of the University of Waterloo, Trish is a Fellow Chartered Professional Accountant. She is Co-Founder and Director of Community Meditation and is a published author and international speaker on topics such as design thinking, innovation and leadership. Trish received the Queen’s Diamond Jubilee Award for her 25+ year volunteer commitment to Big Brothers Big Sisters.
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Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause.
This led Dani to create the Menopause and Cancer community and podcast, along with online support groups, workshops, and programs, in collaboration with world-leading menopause specialists and other experts, to help women regain health and wellness after cancer.
Focusing on curiosity and connection, Dani’s approach is both practical and positive. Regardless of the nature of your struggle, Dani will give you hope and remind you of the power and agency we each hold.
The importance of education and advocacy for women dealing with menopause, especially post-cancer treatment.How community support and connection can provide relief and guidance for women navigating menopause after cancer.How a holistic approach to health and well-being, including lifestyle changes, therapies, and alternative remedies, can support women's physical and mental health.Navigating conflicting medical advice, the importance of self-empowerment, and finding the right support team.The range of options available to women, including both medical and alternative therapies.
Connect with Dani
Website
LinkedIn
Instagram
Facebook
Podcast
In this episode, you'll learn:Resources:
Follow Dani's non-profit, Menopause and Cancer, for support and resources.
Discover Dani's initiative, Health Whole Me, offering comprehensive programs for women.
Listen to Dani’s podcast, Menopause and Cancer PodcastWhat did you think of today's episode? We want to hear from you!
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Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.
Why your energy management is more critical than time management.The biology of stress and its impact on your workday.How to implement effective rest cycles that enhance cognitive function.Monica’s tips to reset your energy with mindful breaks.The significance of understanding your body's ultradian rhythms.Practical steps to harness these rhythms for better health and productivity.
Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and maximize productivity by mastering the art of rest.
What to learn more? Check out Monica's Free 3 Day Reset guide.
Connect with Monica
LinkedIn
Instagram
Website
In this episode, you'll learn:Sign up for Dr. Kirsten Smith's Peri Collective Program
Discount Code: THISISPERI20What did you think of today's episode? We want to hear from you!
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If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!
The definition of ‘good sleep’.The insomnia paradox: how focusing on the importance of sleep can keep us from getting to sleep.How perimenopause impacts sleep in both direct and indirect ways.The problems with long-term use of sleep medications.The behavioral pitfalls that negatively impact your sleep. Hint, you might be going to bed too early.Key sleep tips for anyone in perimenopause.
Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.
Connect with Maja and Zoe
Website
Maja LinkedIn
Zoe LinkedIn
Instagram
Facebook
We cover several important topics, including:Listen today and start getting better sleep!
If you like this episode and would like to hear more from Zoe and Maja, please write a review and send us an email with your questions at [email protected].
We’d love to hear from you!What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you.
The return of mental health challenges in perimenopause can be surprising, significant, and scary as they often don’t respond to medications that used to work.The chaos and the drama that causes sudden and seemingly unmanageable weight gain, and what you need to do differently to be healthy.How common it is for vaginal, vulvar, and urinary symptoms to be misdiagnosed.The Peri Collective: a new virtual program that teaches you what is happening in your perimenopausal body, the evidence-based solutions you can choose to manage your symptoms, including hormone replacement therapy, and how to advocate for the care you deserve.
Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more.
Key Highlights:Ready to stop struggling and start thriving? Don’t miss this informative and validating discussion with Dr. Kirsten Smith, ND.
Connect with Dr. Smith
Website
LinkedIn
Instagram
Peri Collective
Resources:
Meta-analysis: Severe mental illness and the perimenopause, Cambridge University Press
Dr. Lisa Mosconi, PhD
Dr. Stacy Sims, MSC, PhD
Genitourinary Syndrome of MenopauseWhat did you think of today's episode? We want to hear from you!
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Frustrated with your wardrobe that just doesn't work anymore?
Practical advice for women in perimenopause on embracing their changing bodies and experimenting with new styles.The inspiration behind Pronti and its commitment to easing the wardrobe dilemmas of perimenopausal women. How Pronti uses AI to help you rediscover clothes you love and craft a style that boosts your confidence.The highs and lows of being a female entrepreneur in the tech and fashion industries.
Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful.
So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again.
We also have a great discussion with Mila about the ups and downs of female entrepreneurship, the startup world, and fashion.
Key Highlights:Get ready to fall back in love with getting dressed at pronti.com or the app store. For a wardrobe that celebrates every version of you, check out Pronti AI - Outfit Maker.
What did you think of today's episode? We want to hear from you!
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