Episodes
-
This episode is all about this important question. It is an opportunity to shift from spiraling to opportunity. This question invites us to reclaim our choices and choose the next step. It brings clarity in a place of uncertainty.
I mention my upcoming webinar Spring into Summer. You can register for the webinar here - https://us06web.zoom.us/webinar/register/WN_gdMiaFUNR3OdLpmaDGoZFg
-
In this episode I talk about the importance of gratitude. When we pause to acknowledge someone’s act of kindness, we breathe significance into what might have felt mundane or forgotten When we take the time to name the good, we multiply it - not just for others, but for ourselves. I assure you that when you tune in, you will feel more grateful today!
-
Episodes manquant?
-
This episode is all about this common sneaky thought that can often lead to overwhelm and feeling stuck. The trick is to identify the thought when it surfaces, calm our nervous system and then take action. We need to remind ourselves that we are capable of catching up! Tune in to learn more about this important topic. And be sure to check out episode 35 “You are Right on Time” that tackles this topic from another angle.
-
In this episode I share an experience where I had a realization that I living my “dream life.” I explain what that means. Spoiler Alert - what it doesn’t mean is a life void of struggles and challenges. A “dream life” is a life where you are fully present and mindful, and able to enjoy all your gifts and blessings despite all the hard stuff!
-
In this episode I talk about my upcoming webinar that will take place on June 1st. The webinar will offer you the opportunity to catapult yourself into the summer season with a solid plan and framework for success. The goal is for you to end the season feeling energized, stronger and more resilient than ever. Think of it as “pregame preparation!”
-
In this episode I offer some tips on how to balance tradition with your well-being, so that you can approach this holiday with mindfulness and self-care and have a meaningful and enjoyable Passover.
-
In this episode I discuss several ways in which we are “enslaved” in our lives and I offer ways to free ourselves from these shackles so we can approach the Passover holiday feeling more free in every aspect of our lives.
-
As I do my own “capacity work” with my coach, I share some of my insights and “aha” moments that are coming up for me as I increase my capacity. I connect capacity work with the upcoming holiday of Passover and offer you the opportunity to create a different holiday where you feel empowered, energized and capable.
-
In this episode I start talking about Passover prep and I offer my powerful, 1:1 three-hour coaching intensive where I will tackle one of three transformational topics. I only have a few limited spots, so if you are thinking “I need this,” then reach out NOW! Creating the Passover that you want requires planning and setting some intentions and now is a great time start!
-
Miriam is a powerhouse principal who is beloved by her staff and students. In this episode we discuss her coaching journey and how she’s used the skills and mindset shifts that she’s honed from coaching to become the incredible leader that she is.
-
This episode is all about how to feel alive even when things are tough. When we are going through a challenging time, we have a tendency to go down a rabbit hole of feeling like a victim. Instead, we can choose to rise to the occasion in the moments that we are capable of it and feel more alive in the process!
-
In this episode I talk about the challenging week that we’ve had in Israel and what we can do during challenging times in our lives, to help us cope and get through to the other side - “break-through.” Challenges are a natural part of life, but how you weather them can make all the difference.
-
This episode is about why people find you inspiring - even when you don’t feel that way, the impact you are making that you might not even realize, and the power of simply showing up as yourself. I hope you find this episode inspiring 😉
-
In this episode I discuss the importance of pausing and evaluating different areas of your life so that you can intentionally evaluate what is working for you and what isn’t working for you and make decisions accordingly. Curating is the art of selecting. Rather than letting life happen to you, you get to decide what you want to incorporate in your life and what you want to let go of. The result - a life of choice that you get to create!
-
In this episode I talk about Mel’s latest book and the importance of letting people be who they are, instead of trying to change them. This book is a great read and I highly recommend it.
-
In this episode I share my own struggle in dealing with brain fog and I offer some tools to clear it.
-
In this episode I talk about all the of the emotions that are likely coming up for us as we enter this national “deal” (lots of conflicting emotions). I also discuss the importance of allowing ourselves to express our personal struggles, even in light of the bigger challenges around us. There is no competition in the area of struggles.
-
I am currently running a month-long time management challenge and it is a smashing success. Women are learning how to be more aware of how they spend their time, they are wasting less time and being more intentional about they go about their days, so they can achieve their goals. In this episode I share some of the process and successes, and we are just 2 weeks in!
-
This week my father-in-law passed away and he was such an important part of my life. In this episode I share some of my thoughts and feelings about his loss. I hope you find this as inspiring as I did.
-
In this Chanukah episode, I talk about the last night of Chanukah as an opportunity to spread light into every aspect of our lives. It is the end of the Holiday of Lights, but the beginning of something new and exciting - our continued growth and evolution. I mention my Time Management month-long challenge that starts TODAY. For more details and to register, please click here - https://forms.gle/Whk3YTpZ74JTLLbu7
- Montre plus
