Episodes
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations, all centering around the theme of reading or writing: 1. The science behind manifestation and writing down goals 2. Guest content engineer Ruth Fristo gives practical tips on starting and maintaining a journaling practice; 3. Oracle card "Book" is pulled from the Lunar Nomad Oracle by Shaheen Miro; 4. Poem "In a Garden" by Sara Teasdale
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization 2. Oracle card Yhi is pulled from Goddess Power deck by Collette Baron-Reid; 3. A reminder that its okay to not do anything at all
This podcast is enhanced by music licensed from epidemicsound.com
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Episodes manquant?
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization walking through a peaceful and healing forest, written by guest Content Engineer Ruth Fristo (RF); 2. The value of play (RF); 3. How to cleanse your face using cleansing oil blends; 4. Oracle card Integrate is pulled from the Moon deck by Aarona Lea.
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. The Piraha tribe and the perceptible present 2. Sleep and creativity 3. Oracle card High Priestess, is pulled from Angels and Ancestors by Kyle Gray; 4. Amulets for luck and protection
This podcast is enhanced by music licensed from epidemicsound.com
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Episodes of Train to Dreamland will resume in mid-June. Thanks for listening and supporting this podcast!
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. A guided visualization to the bottom of the sea; 2. A therapeutic approach to healing trauma; 3. Overview of one of the 7 wonders of the ancient world; 4. Oracle card Cerridwyn, is pulled from the Goddess Power deck by Colette Baron-Reid
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:
Full Flower Moon is early AM on May 26th; we encounter a guided moon bath meditation
Oracle card "Dandelion" pulled from the Illustrated Herbiary by Maia Toll
The language of flowers
Jasmine as a pet-friendly houseplant
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 sleep support stations.
Guided meditation/visualization, making wishes in a magical well in a foggy forest, utilizing quartz, tourmaline, and tiger's eye crystals
Why setting boundaries and understanding the boundaries of others is important for having our needs met.
Instructions for a simple and practical craft utilizing rice, herbs, and essential oils.
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes a restorative yoga session plus 3 stations:
Philosophical wisdom of the Tibetan sand mandala practice
Oracle card pulled from The Moon Deck by Aarona Lea: Purpose
Introduction to Reishi mushrooms
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations:
Eye health and gratitude check-in
Thich Nhat Hanh's thoughts on experiencing pain in the moment
Mythology and archetype of the Goddess Uzume
Oracle Card "Joy" pulled from The Moon Deck by Aarona Lea
Our need for hugs and connection
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 stations:
Oracle card pulled from the Illustrated Crystallary by Maia Toll: Amber
Canoe down the Dordogne River on a peaceful bluebird day
Vitamin D and experiencing sunlight
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:
Sympathetic Nervous System (or SNS) and the stress response
Sounds of Old Faithful courtesy of Yellowstone National Park
Oracle card pulled from The Messenger by Ravynne Phelan: Know You Belong
Aromatherapy and culinary applications of lavender
This podcast is enhanced by music licensed from epidemicsound.com
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Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. I'm your conductor, Kimmy B. Topics are loosely engaging to help make your transition into sleep effortless. Tonight's journey includes 4 stations:
A guided meditation in search of the caterpillar form of the Rosy Maple Moth.
Oracle card pulled from Angel's and Ancestors, by Kyle Gray: Druid
Top-level history of the Floralia festival of ancient Rome
Recipe for Golden Milk Tea
This podcast is enhanced by music licensed from epidemicsound.com
