Episodes
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How digestive health can ruin your physique & quality of life w/ Austin Stout
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 Start of Gut Health
02:20 Protein Digestion and Overeating
05:10 High DHT Doses in Bodybuilding
08:00 Genetics and Drug Dosages
11:30 Social Media vs Real Life Knowledge
14:00 Bodybuilders Eating Too Much Protein?
18:00 Digestion Issues from High Protein
22:00 Nutrient Deficiencies in Bodybuilding
26:00 Magnesium Deficiency Explained
30:00 Bloodwork Tips: Alkaline Phosphatase
34:30 Anemia, Iron, and Lactoferrin
39:00 How to Fix Low Iron Safely
43:00 Electrolytes and Muscle Function
46:30 Adrenal Fatigue and Cortisol Levels
50:00 Adrenal Health and Blood Markers
53:00 How to Recover from Burnout
57:00 Managing Allostatic Load
01:00:00 Psychological Stress and Training
01:01:53 Stress & Mindset in Bodybuilding
01:07:58 GLP-1 Peptides & Weight Loss
01:15:24 Obesity & Hunger Hormones
01:26:39 Autoimmune & Gut Health
01:33:46 Fruits, Veggies & Digestion
01:43:11 Insulin & Growth in Women
01:50:20 Metabolic Damage & Prep Struggles
01:54:28 Longevity in Bodybuilding
01:56:22 Final Thoughts & Sign-Off -
“The Martian” the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding.
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00:00 Intro & Bodybuilding Journey
00:00:27 Training & Recovery Secrets
00:01:06 PEDs & Gear Talk
00:02:13 Honest Message on PEDs
00:03:59 Staying Healthy as a Pro
00:08:07 Diet & Digestion Struggles
00:12:11 Training Like a Beast
00:18:58 Genetics & Recovery
00:31:25 From Pharmacy to Bodybuilding
00:54:10 Sleep & CPAP Life
00:57:46 Supplement & Health Protocols
00:59:18 Melatonin: Super Antioxidant?
01:01:00 Gut Health & Digestion
01:02:55 T3 vs. T4: Thyroid Secrets
01:10:34 Steroid Side Effects & Lessons
01:14:24 Why Orals Aren’t Worth It
01:17:33 Rest & Recovery Hacks
01:20:14 Sleep = Skeleton Face?
01:23:27 Confidence & Olympia Mindset
01:25:39 Downsides of Fame
01:28:50 Social Media & Business
01:31:51 Bob vs. Nick Drama
01:34:39 Pittsburgh Pro Goals
01:53:23 Worst Cycle Experience
02:00:47 Stress-Free Gains
02:14:38 Chris Bumstead Rivalry
02:23:18 Weed & Bodybuilding
02:31:31 Villain to Fan Favorite
02:37:04 Final Message -
Episodes manquant?
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Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 Intro
02:00 Genetics & Steroid Response
06:10 Building a Family While Competing
09:45 Health After Bodybuilding
13:00 The Reality of TRT After Pro Life
17:00 Testosterone and Brain Chemistry
21:00 How to Survive the Health Phase
25:00 Bloodwork Isn’t Everything
30:00 Estrogen: More Than a Number
35:00 Glutathione & Antioxidants
40:00 Liposomal Supplements Are OP
44:00 Genetic Testing for Bodybuilders
49:00 Personalized Medicine is the Future
54:00 Fast vs Slow Steroid Metabolizers
58:00 Drug Dosage ≠ Death Risk
01:02:00 The Oral Steroid Blind Spot
01:04:30 When Should You Start PEDs?
01:10:00 A Warning for the Younger Guys
01:13:00 What's the Right Age to Begin?
01:16:00 Final Thoughts
01:32:23 Sleep Troubles & Insomnia Hacks
01:35:00 Biochemistry of Falling Asleep
01:38:00 Dopamine, Serotonin & Brain Dumping -
Svein Falzon @genet1cAnomaly, from world’s biggest 20 year old to now 2 years later… Just because we see an online persona, doesn’t mean we know who someone may really be in person. While meme’d the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped’s, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.
Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhI
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 - Intro
02:10 - The Masked Bodybuilder Origin Story
07:04 - Social Media & Fitness Industry Growth
12:01 - Training & Physique Development
18:40 - Back & Hamstring Growth Struggles
22:32 - Squat Form & Hip Mobility Issues
31:22 - From 100K to 1.5M Followers
34:35 - The Mindset of Never Being Enough
40:07 - Health, Steroids, and Responsible Use
45:55 - Growing Up Poor & Family Motivations
50:16 - Sam Sulek’s Pro Card & Modern Bodybuilding
56:10 - Fake Beefs for Engagement
1:02:11 - Competing in Bodybuilding: Future Plans
1:04:20 - Acne, Blood Pressure & Health Protocols
1:11:07 - Ultimate Life Goals
1:12:00 - Svein’s Mom and Why He Continues Bodybuilding
1:15:12 - Finding the Right Coach
1:20:18 - Favorite Steroids & Offseason Compounds
1:25:02 - The Truth About the Togi Beef
1:27:12 - Gear selection
1:28:27 - Svein's Final Message#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent
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Coach at J3U (John Jewett’s coaching) and Ireland’s 1st Olympian. One of my personal favorite podcast conversations yet
Watch it: https://youtu.be/nLe7VIelysc
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 Intro
02:59 Being A Good Coach
04:05 How Darren Got Into J3U Coaching
11:13 What Sparked Darren's Bodybuilding Journey
15:20 Getting The Pro Card
24:44 Not Giving Up Pays
28:10 Darren's Struggles and Focusing On Bodybuilding
42:30 PEDS' Effects On Mental Health
48:45 Modern Male Struggles
58:11 Right Amount, Right Results
1:08:16 Natty Look or Not
1:17:50 Focusing On The Bigger Picture
1:26:41 Long Covid
1:36:33 Form & Intention Is The Key
1:45:10 Darren & Estrogen - Strange Relation
1:48:03 Any Regrets?
1:48:47 The Final Question
#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent -
Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday
Watch it: https://youtu.be/7OWj5Dw1H_c
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 Intro
01:07 Start
03:02 How Jack Got Into Bodybuilding
12:00 Lex Little's Rants
21:37 Mind and Body
22:42 Jack's Stage Weight & Carbing Up
28:22 Last Few Weeks Leading Up to a Show
36:40 Jack's Potential & Secret Behind Great Shape
43:48 The Problem with Legs
48:54 Bro Science vs Science Heads - Training Styles
53:03 Is Bodybuilding a Skill?
57:30 Jack's Genetics
1:05:46 Why Bodybuilding?
1:11:04 Jack's Insane Back & Lats
1:17:11 Realizing That You Are Competing Against PED Guys
1:28:47 Pro Card Won't Get You Followers
1:36:02 Expectations & Journey
1:43:54 Jack's Preferred Cycles
1:52:42 Don't Maingain
1:56:16 The Ending Question
#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent -
Hussein and I debate his natty status and depression
Watch it: https://youtu.be/7OWj5Dw1H_c
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00:00 Jared and Dr. Mike
00:04:13 Greg
00:12:35 Hussein's History
00:15:23 Gaining Weight
00:17:32 Hussein Competing
00:21:40 Me Getting Into Gear
00:25:37 Pushing The Message on Social Media
00:28:07 Parenting vs Gear
00:30:17 Promoting Steroids
00:34:08 Why Did Hussein Compete?
00:44:13 Competing Again?
00:45:37 Young Hussein
00:51:52 Committing To Bodybuilding
00:54:10 Gear is not everything
01:00:06 Post Competition Experience
01:08:51 Eric Janicki
01:16:34 Hussein is most anxious about
01:21:37 Hussein's Philosophy On Life
01:27:43 My view about fulfillment
01:30:18 Depression
01:51:45 Relationships
01:55:26 Hussein's Bag's Content Before a Competition
02:03:13 Looks Natural To Me
02:07:49 Balancing Social Media While Bodybuilding
02:15:59 How Hussein Started Out
02:19:44 Don't Underestimate Yourself
02:25:43 Best Natty Stack
02:30:25 Hussein's Diet
02:34:48 The Final Question -
Truth about steroids - The largest convicted steroid dealer in US history. Ryan is a biochemist, who tailored his degree, and the last 20 years of his life, to understanding and studying these compounds with over two decades of experience in the hormone industry. He discusses his story, problems with UGL and how steroids and the industry have changed in the last decade.
Watch it: https://youtu.be/SsIC4dQQxyM?si=NpEjXAaDsykN2Wz2
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 Intro
03:19 Biggest Fear of a Solo Podcaster
08:22 Ryan's Steroid Empire
08:50 Ryan Guiding People
10:00 Ryan's Early Life & Struggles
15:35 How Ryan Got into Studying Steroids
17:22 Ryan's First Source
19:33 Were Steroids Better Back Then?
22:52 How Ryan Got into Online Selling
29:54 Ryan's Business Model Back Then
33:27 Ryan's Routine When the Empire Was Rising
36:38 Helping People
38:49 Growing The Business
46:00 Reviews that Ryan Got
49:09 The Hardest Compound to Make
53:10 Making His Own Stuff
55:33 How Ryan Got Caught First
1:00:06 Operation Cyber Juice
1:07:55 Prison And People
1:12:42 Government's View on Substances Then vs Now
1:17:52 Politics Behind Steroids
1:26:46 Big Pharma, Lobbyists & Hidden Agendas
1:28:43 Testosterone is a Cure?
1:35:43 How Bad Science Shaped Public Perception
1:40:10 Different People, Different Results
1:42:58 Self-Centricity
1:49:34 Faking is Not Needed Anymore
1:53:49 Would Ryan Do It Again?
2:00:52 Keep it Simple
2:04:02 Do Lot of People Secretly Take PEDs? Ryan's View
2:05:43 Most Selling Compound After Test
2:07:15 Higher Doses, For Longer Time = Issues?
2:11:14 Heart Murmurs and Compounds
2:12:52 Preventing Hypogonadism
2:17:05 Prison Life
2:17:37 The Problem with The Justice System
2:20:33 Benzyl and Solvents in UGL Gear
2:23:40 The Final Question
2:25:17 The End -
2x Olympian, MP IFBB Pro, host of men’s physique radio, and owner of @manifest_competitionwear. A man with a firey passion for men’s physique
https://youtu.be/H8rXvh5q0dQ
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Personalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:
00:00 - Intro
02:12 - Alex's Work-Life Balance, Then vs Now
04:11 - Smoking and Consequences
04:44 - How Alex Controlled Smoking
09:24 - Weed
11:23 - Controlling Testosterone Usage
14:46 - How Alex Got Into Bodybuilding
19:53 - Health Complications That Alex Experienced
23:23 - Competing and Off-Seasons of Alex
25:40 - Old School vs Modern Bodybuilding
31:05 - Alex's Fall
40:13 - Taking Off Phases
48:44 - More Receptors, More Gain
52:54 - Supplements and Medication to Keep Health in Check
59:02 - Importance of Patience in Bodybuilding
1:06:01 - How Alex Got Into Coaching
1:10:13 - Shizzy
1:10:51 - Natty vs Enhanced
1:20:04 - Audience Questions
1:23:19 - Alex Getting Healthy
1:28:57 - Intense Training
1:33:11 - Leaving the Day Job to Become a Coach & Entrepreneur
1:35:02 - Where Do You Store Your Syrup? (Joke)
1:37:47 - Mentality of a Bodybuilder
1:41:05 - Alex's First Cycle
1:43:13 - What Made Alex Get Into Bodybuilding
1:44:41 - Natty People vs Enhanced People
1:47:55 - The Ending Question
#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic -
3-in-1 Podcast Special.
So much went wrong when trying to put this together. I appreciate you guys' patience for the extra time it took us to finally get this up.
I respect any bodybuilder that has put in years of hard work, and is a good person to others. I commented some associated apologies and disclaimers on the YouTube video.Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Personalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Intro
00:07:00 - Jared's Personal Stories and Experiences
00:09:14 - Different Opinions Around Tren
00:13:42 - Jared's Experience With Lasix
00:19:55 - Body Fat And It's Effect On Competing
00:23:13 - How Jared's Journey Started
00:29:30 - Training and Nutrition Tips
00:34:34 - Jared's Experience In India
00:35:04 - Anabolics' Uses & Downsides
00:36:34 - Childhood Experiences and Uprising
00:38:16 - Mental Health & Its Importance
00:44:30 - Competing in Bodybuilding
00:51:04 - Jared's future plans
00:57:12 - Jared's Transformation Journey
01:00:05 - Coaching Philosophy and Emotions
01:03:35 - Kyle joins
01:06:51 - Future Coaching Plans and Goals
01:11:50 - How Kyle Met Nick
01:15:33 - Kyle's Coaching With Matt
01:25:00 - Nick Walker's Training Style Then vs. Now
01:29:20 - Importance Of Change
01:34:32 - Genetics Aspect Of Bodybuilding
01:44:35 - How IFBB Focusing On Shape Affects
01:50:23 - The State of Online Coaching
01:52:57 - Coaching Dynamics and Pressure
02:01:30 - Nutrition & Training Insights
02:05:04 - Q&A with Kyle & Jared
02:10:41 - Final Question With Jared
02:12:26 - The Journey of a Bodybuilder
02:20:00 - The FU Family
02:21:15 - How Bodybuilding Started For Kyle
02:33:25 - How Diet And Training Has Changed
02:43:51 - PED's one has the most issues with
02:52:00 - Taking too much gear
02:55:17 - Potential of Anomalies Like Anton
03:01:58 - Importance of Programming in Natural vs Enhanced
03:08:45 - How Does It Feel To Coach Popular Clients
03:17:45 - Ending Question
#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
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I apologize ahead of time. I don’t do many bro chats and lost a brain cell listening to my own episode here, so please take some things with a grain of salt. Roans a nice guy and I had a blast shooting the shit with him tho. Bros got an interesting perspective and I definitely got heated😂 Roan & I met at a Jubilee middle grounds video - steroids vs naturals.
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00:00:00 - Teaser & Intro00:06:01 - Relationship Dynamics in Fitness Circles
00:09:47 - Roan's Origin Story
00:22:47 - Steroid Philosophy Debate
00:34:04 - Steroids. Change my life
00:37:17 - Competition Prep Realities
00:44:02 - How do you feel about Tren?
00:45:50 - Training & Mental Health
00:50:27 - Nyle's physique
00:51:10 - Industry Controversies
00:54:49 - Can you win shows without Tren?
01:13:51 - Roan’s Transformation Story
01:26:51 - Supplementation Stack
01:33:43 - Mental Health & Body Image
01:39:11 - Psychedelics
01:45:23 - Worst cycle that you've ever taken?
01:50:42 - Let’s take about Pro Body Building
02:08:16 - Listener Q&A Session
02:22:15 - Future Goals
#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
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4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I’ve been a fan of John’s content for a long time now.
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00:00:00 - Teaser & Intro
00:13:07 - Youth & Enhancements
00:18:58 - Powerlifting records
00:19:59 - When did you want to become an open bodybuilder?
00:21:09 - When was the off-season you had the most growth?
00:30:16 - Differences between open & classic bodybuilding
00:33:56 - Body proportion
00:56:02 - Insulin sensitivity
01:05:46 - Superphysiological doses of GH
01:09:31 - How do you keep your waist tight?
01:18:04 - Organ growth
01:25:12 - Training splits
01:40:37 - Medium-state cardio
01:42:00 - Last question -
3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speaker
The percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to have the strongest lifts and bulletproof joints, gear taken in tested federations, athletes that hardly responded to testosterone, how to bring up your weaknesses, the debate with Dr. Mike Israetel on fast eccentrics, and much much more.
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00:00:00 - Teaser & Intro00:01:45 - Wenning Warmup
00:23:58 - Diversity of training exercises
00:32:20 - Hamstring growth exercises
00:35:43 - Dr. Mike debate
00:38:01 - Traning with bands
00:39:05 - Overhead press
00:45:03 - Mike O'Hearn
00:49:00 - Tren stories
00:57:31 - What drives people to do bodybuilding & Powerlifting?
01:04:11 - More vs Low Doses
01:05:23 - Dumbest things athletes do with gear
01:07:27 - Experience with PEDs
01:19:21 - Colostrum
01:21:53 - Q & A
01:24:57 - Tested federation gear
01:26:29 - Personal Training
01:29:34 - Last rep weight
01:31:58 - Bad protien
01:39:30 - Last Question
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@TigerFitness I remember watching Marc's videos when I was in high school. An og old school YouTuber in the game for 14+ years. We met on the middle grounds @jubilee video recently - testosterone, gear use, and the evolution of the fitness industry over the last 10-20 years, how to create a fitness/bodybuilding empire from supplement companies and gyms, and so much more.
My Bodybuilding-friendly HRT Clinic:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Timestamps:
00:00:00 - Teaser & Intro
00:02:49 - Jubilee
00:17:16 - Steroid Knowledge
00:22:55 - What draws people towards bodybuilding?
00:29:53 - Genetics
00:39:46 - Fat shaming
00:52:16 - How did you start out?
01:00:32 - When did you start bodybuilding?
01:07:34 - Turning unnatural
01:12:01 - Halotestin
01:20:03 - YouTube comments
01:21:02 - Worst experience with PEDs
01:36:07 - What makes you feel old?
01:39:36 - Managing health markers
01:42:08 - Supplements
01:48:23 - Bro data
01:52:43 - Cold plunge
01:54:13 - Focus on the heath before gear
02:03:25 - Secret to success
02:09:35 - Q & A
02:21:49 - Fast food diet
02:24:38 - Last question -
Host of the real bodybuilding podcast, open IFBB Pro, and 2015 Vancouver Pro Champion @FouadAbiad
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Timestamps:
00:00:00 - Intro & Teaser00:02:14 - Starting the podcast journey
00:08:45 - Managing anxiety
00:34:04 - PEDs and their impact on anxiety
00:41:07 - Stories about "Mr. Jay"
00:55:25 - Biggest mistake with PEDs and bodybuilding
01:01:01 - Social media and bulking
01:03:12 - Common mistakes when starting PEDs
01:34:39 - Genetics discussion
01:38:33 - Viewer Q&A
01:40:55 - Dealing with imposter syndrome
01:48:10 - Best workout and macro splits
01:52:58 - Benefits of higher-fat diets
01:56:41 - Making money as a bodybuilder
02:11:47 - Favorite off-season protocol
02:13:32 - Discussion on the biggest cycles
02:27:51 - Plans for Detroit Pro
02:36:37 - Final question
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Durrah RETURNS for a part 2. Mahamood Al Durrah, the knowledgeable IFBB Pro Olympian and coach with about 1.4 million subs on YouTube
Watch It: https://youtu.be/P-fEGpDbPjg
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Timestamps:
00:00:00 - Teaser & Intro
00:04:57 - Dad cycle
00:06:28 - What's your training regimen
00:07:59 - What got you competing again?
00:12:06 - Have you used minoxidil?
00:23:14 - Adding dryers to the prep
00:26:02 - Halotestin
00:38:06 - What compound or protocol helped you get in your best condition during competition?
00:39:58 - When was your last competition?
00:45:33 - What's your biggest fear?
00:47:43 - Rules to follow in a relationship
00:49:05 - Andrew Tate's narrative
00:53:42 - 6'5" trend
00:55:09 - Togi
00:56:48 - What's your craziest cycle?
01:02:28 - has GH affected your structure?
01:12:45 - Q & A
01:17:00 - goal for 2025
01:20:14 - Real racing
01:25:41 - How much Test can you take without AI and DHT blockers?
01:35:24 - Basic peak week protocol -
The co-founder of Muscle Nerds. He’s traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED’s, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA’s, & so much more.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
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Timestamps:
00:00:00 - Teaser & Intro
00:02:58 - Crazy Ali
00:03:48 - What got you into bodybuilding and PDEs?
00:10:20 - Paul Barnett
00:11:44: - Varsity Blues
00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?
00:31:39 - Roid rage
00:47:49 - Justin Harris
00:54:15 - Halotestin
01:05:59 - High-frequency training
01:18:08 - isometric contraction
01:20:56 - Vince Gironda EMG technique
01:34:57 - Christopher Sommer
01:48:36 - Balancing Intense Training with Recovery
01:55:58 - Training Imbalances
02:05:53 - Supraspinatus
02:19:00 - Does GDA help prevent insulin resistance in the offseason?
02:33:27 - Anti-Diabetic Medications
02:40:23 - Last question -
Kurt Havens is an expert in bodybuilding pharmacology, training, nutrition, PED’s, and the science of building muscle
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Timestamps:
00:00:00 - Teaser & Intro
00:01:04 - Bodybuilding & having kids
00:04:49 - is insulin responsible for obesity? 00:06:41 - Thoughts on sugar consumption
00:10:57 - what's your ideal training regimen & style?
00:14:53 - Thoughts on the differences between Myofibrillar & Sarcoplasm
00:27:46 - Science-based vs bro science
00:46:10 - Can using more drugs now may lead to needing more later?
00:55:40 - What are the consequences of misusing drugs at a young age?
00:57:18 - How does GH affect sleep cycles?
01:13:20 - GH myths
01:37:46 - how to mitigate the side effects of gear?
01:38:40 - breaks for cruising GH
01:40:02 - Pharma grade GH vs Underground GH
01:42:15 - Oral timing
01:44:04 - Peptide risks
01:46:51 - Last question -
GH gut, bubble gut, fixing bloating, acid reflux, and other GI related issues, bloodwork, mood and stress, PED’s, the dose is the poison, the menstrual cycle, post-show issues, hormonal fluctuations in men, solving hormonal issues and imbalances, thyroid, & more. @austinst8
Austin is known to be one of the first to go in depth into perfecting one’s performance, physique, and health, thru managing the autonomic nervous system and GI tract in bodybuilding - as well pinpointing it as the source of many of the issues we see today
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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00:00:00 - Teaser & Intro
00:01:43 - Late night Podcasts
00:03:32 - Hydration issues & Prep
00:14:39 - Lifestyle & Bodybuilding
00:26:30 - Chris Bumpsted
00:38:42 - What's the most common nutritional mistake bodybuilders make?
00:48:09 - Traveling and time management
00:53:04 - "Strike while the iron is hot"
01:11:27 - How varied is a competitor's diet once their GI or digestive issues have resolved?
01:18:22 - What's the craziest thing you've seen about digestive issues?
01:21:22 - Erectile Dysfunction
01:21:41 - GL issues with Female competitors
01:27:22: - What are the craziest things you've seen with gear?
01:30:18 - Issues with GI
01:34:09 - Are there specific compounds causing more issues than others?
01:39:31 - Why do you think bodybuilders, struggle to get dry or lean enough for shows?
01:41:00 - Top five supplements for digestion and acid reflux relief -
Olympian, NY Pro & Cali Pro Champ @TonioBurton
The craziest, most heart wrenching story and past I’ve ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he’s been thru, has built the mind and purpose of a champion.
I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
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Timestamps:
00:00:00 - Teaser
00:04:59 - Balancing Bodybuilding and Fatherhood
00:08:14 - Family Background
00:27:02 - Best Friend Ryan
00:50:06 - What Drives You to Be an Olympian?
00:58:17 - Top Improvements Since Olympia 2023
01:02:49 - Terrance Ruffin
01:06:01 - Stefan Kienzl
01:08:12 - Q&A Session
01:12:15 - Eating Clean During Off-Season
01:14:09 - Justin Harris
01:17:18 - Blood Work: Clean Eating vs Not
01:18:15 - When Did You Realize Your Potential in Bodybuilding?
01:22:48 - Stage Weight: 2020 vs Now
01:23:35 - Highest Off-Season Calorie Intake
01:24:42 - Lowest Calories During Prep
01:25:41 - Cardio Routine During Prep
01:26:22 - Thoughts on SARMs
01:27:57 - Beef with Nick Walker?
01:29:18 - Using Anxiety Medications or SSRIs
01:33:33 - Thoughts on PEDs
01:34:00 - Opinions on GH
01:35:45 - Breaking Through Weight Plateaus
01:36:41 - Final Question
#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic - Montre plus
