Episodes
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In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID.
The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management.
HIghlights include:
Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced. The difference between chronic fatigue syndrome and long COVIDUnderstanding Myalgic Encephalitis and Its TriggersApproaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework. Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing." Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice.Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences." Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance."Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/
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Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.
Some limited FREE appointments are available for new clients (these are not sales calls).
Find a time to chat with me here.__________________
This podcast is brought to you by the Soul Mama Hub — enabling women over 35 to come home to themselves through healing, connection, and fun.
Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” to rediscover your happy, and make change for good.
It's 100% free, with no catch, at
www.alenaturley.com/3-ways -
Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause.
Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their 40s to change their thoughts, habits, and nutrition.
After a car accident left her unable to walk Nadia has dedicated herself to this specialty and we are so very lucky to have her on the poddy this week.
You can find a swathe of Nadia's health-supporting resources HERE
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Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.
Some limited free appointments are available from time to time for new clients. Make a time to chat at www.alenaturley.com
This podcast is supported by:
The Connection Keys
Get 100% free access to this 7-part audio series designed to break the cycle of burnout with simple somatic practices in under 5 minutes a day at www.alenaturley.com/connection-keysSoul Mama Hub
Enabling women over 35 to come home to themselves through healing, connection and fun. Get instant access for free at www.alenaturley.com/community-welcome -
Episodes manquant?
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When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck.
What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience.
I was thrilled to get to know the man behind the story in this conversation. Jimmy shared generously about:
how he came to do the work he doesdiscovering the work of Louise Hay and other key mentors or modalities that were seminal in the development of his practicepractices to cultivate inner power, and why you need themhow to protect yourself when working with othersYou can contact Jimmy by email to inquire about appointment options if you're interested in experiencing his particular form of somatic therapy.
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The Unboxable Podcast arises from a passion for nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.
YOUR HOST
Alena Turley is an award-winning somatic practitioner, Hapkido Black Belt, and digital storyteller with extensive knowledge from over 15 years of experience in her field.
Having mentored women in England and Australia, she has built communities in the thousands to support women to connect both within, and with each other.
Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of long-lasting wellbeing for women in early midlife.
Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and connection.
ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s spend a little time together! your first 20 minutes are 100% free (no selling, no catch).
TRY ME FOR FREE
👯♀️ Join the FREE WOMEN's COMMUNITY and access incredible resources for women ready to emerge through their season of challenge feeling empowered so they can show up as kind of woman, mother and HUMAN they’re yearning to be.
Find Alena on INSTAGRAM here and VIEW HER FULL WEBSITE at www.alenaturley.comLeave questions, topic requests, or feedback in your review on Apple podcasts, thank you ♡
📍Visit the Unboxable Podcast homepage here.
⚡️Listen to the most popular episode here.Listen on Apple
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In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife.
Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value of collaboration over competition, and the significance of authenticity and joy in midlife.
Jo also talks about her current projects, including her work supporting women through health and wellness, and her podcast 'Redefining Midlife'.
Episode Highlights
00:31 Getting to Know Jo
03:06 Jo's Journey and Business
05:05 Mentoring Approach and Philosophy
07:13 Personal Challenges and Transformation
12:33 Finding Your Voice in Midlife
19:25 Collaboration Over Competition
Get in touch with Jo, and learn more about her work at
www.joclarkcoaching.com_________
Unboxable is all about nurturing women and mothers as they emerge through motherhood in midlife: from burnt out to brilliant, exhausted to empowered.
YOUR HOST
Alena Turley is an award-winning personal development practitioner, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field.
Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other.
Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing.
ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s make a time to have a chat - your first 30 minutes is 100% free and not-at all-salesy.
BOOK NOW
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👯♀️ Join our FREE WOMEN's COMMUNITY and access incredible resources for mothers ready to emerge through motherhood empowered so they can show up as the change-makers they always dreamed of being.
Find Alena on INSTAGRAM here or hanging about at www.alenaturley.com
Leave questions, topic requests, or feedback in your review on Apple podcasts
📍Visit the Unboxable Podcast homepage here.Listen on Apple
Listen on Spotify
Listen on Google -
⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE!
It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids.
Highlights:
Introduction and Purpose: Stepping into your full potential, finding joy, aligning with life purpose, and creating deeper connections.
Isolation and Disconnection: How failing to meet your too-high standards can be emotionally crippling.
Self Doubt: How it can hinder personal growth and fulfilment.
Empowerment and Self-Love: Surrender and acceptance are crucial steps to overcoming feelings of inadequacy.
Role of Relationships and Parenting: Healthy relationships, parenting, and aligning with one's purpose counteract isolation and disconnection.
Health and Communication: Addressing fundamental needs, holistic health, and clear communication are crucial in overcoming burnout and depletion.
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ABOUT YOUR HOST
Alena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field.Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart.
Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal well being issues for mothers.
Alena offers a direct and intuitive approach to optimising mental health, purpose, and well being.
Learn more at www.alenaturley.com
ps. If you're ready to shift key blocks to your happiness, let’s make time to connect - your first 30-minute session is free.
BOOK NOW
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Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method.
She specialises in radical simplicity in business that is peaceful and profitable to run.
In this episode we hear Karin share on
- her mother in business story
- what are her key pieces of advice for running peaceful, profitable businesses alongside mothering
- how to stay stane in the process.
Find out more about Karin's work at https://KarinRozell.com
Instagram at https://www.instagram.com/happylittlepractice/
LInkedIn at https://www.linkedin.com/in/karinwitzigrozell/
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YOUR HOST
Alena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field.
Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart.Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal wellbeing issues for mothers.
Alena offers a direct, evidence-based, intuitive, and informative approach to optimising mental health, purpose, and wellbeing.
Learn more at www.alenaturley.com
ps. If you're ready to shift key blocks to your happiness... Let’s make time to chat - your first 30 minute session is free.
BOOK NOW -
In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment.
Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experiences.
The discussion opens up into broader topics of motherhood, self-compassion, and the generational patterns that shape us.
This conversation offers a cathartic exploration of finding enoughness in imperfection and the power of authenticity in leading a fulfilling life.
How to have sustainable, fulfilling work whilst honouring life outside of work alsoThe essence and impact of Jo's book, 'Lead Like You'How authenticity transforms the way women live,...Motherhood, trauma, and reparentingThe process and power of healingGet the Jo's book, LEAD LIKE YOU, here.
YOUR HOST
Alena Turley is an award-winning Soulful Practitioner, Speaker, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field.
Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other.Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the heart of personal wellbeing issues for mothers.
Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing.
ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s make time to chat - your first 30 minutes are 100% free and not-at all-salesy.
BOOK NOW_______
👯♀️ Join the Free SOUL MAMA COMMUNITY and access incredible resources for mothers ready to emerge through motherhood empowered so they can show up as the change-makers they always dreamed of being.
Find Alena on INSTAGRAM here or hanging about at www.alenaturley.com
Leave questions, topic requests, or feedback in your review on Apple podcasts
📍Visit the Unboxable Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
Have you ever wondered how to heal from life's BIG challenges. Well, this lady has some idea....
In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work.
She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school brought up unresolved trauma from her own school days, to money-related psychological patterns.
Melissa highlights that true change comes only from inner work and a conscious relationship with oneself. We explore self-compassion, conscious driving, and the necessity of maintaining an emotional balance while eating.Explaining her healing work, she touches upon the concept of Internal Family Systems (IFS) therapy, emphasizing the importance of self-love and continuous learning.
@2mins — exploring money mindset and the energetics of wealth
@13mins — navigating parenting and school communities whilst healing childhood trauma
@20mins — the power of Compassion, especially for yourself
@23mins — the surprising impact of achieving goals on our emotional state
@25mins — how society impacts our goals and desires
@33mins — emotions and nourishment, a fascinating synergy
@37mins — the importance of connection and community
@40mins — how to become a Trauma-Informed PractitionerAbout Melissa:
Melissa Hiemann is the Co-Founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Having grown up a really quiet girl, she was always expected to be the 'good girl' and do what others said she had to do. On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is a mum, a partner, is obsessed the beach and chocolate and lives in Melbourne, Australia.
Access her free courses and get in touch via these links:
https://www.thecentreforhealing.com/free-courses
https://www.instagram.com/thecentreforhealing/YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag 👜
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
Find me on INSTAGRAM here
or at www.alenaturley.com_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
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This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like:
personal empowerment,taking back control over your life, andthe importance of listening to your intuition.They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal growth and finding your own power and aligned purpose.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimizing health, purpose, and well-being.
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The *SOUL MAMA* small group program is specially designed for women ready to move from feeling overwhelmed or unfulfilled to enjoying a bold and purpose-led lifestyle, whilst still showing up as the best mum and human, possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag of resources to support greater love, connection and resilience, daily 👜ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available per month)
_______
Find me on INSTAGRAM here
or at alenaturley.com
_______Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
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CHANGE
It is a constant, and yet something we also yearn for.
In this episode, you'll get a breakdown of the venn diagram of big change. It's a blueprint or pathway forward for people who are.....
- yearning for change in relationships or friendships
- wishing things were different globally and wanting to take action
- ready to farewell inertia personally, creatively or professionally
It's natural to feel stuck in different moments during out lives, let this apisode support you to reflect and shift.
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What if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state?
That's what this Episode is all about.
A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore:
- how to keep ourselves in balance so that we can be as present as possible in motherhood, in building businesses, or in our communities.
- why our body responds differently when we feel emotional safety
- how to bring this awareness to more aspects of our already busy lives.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag 👜
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
Find me on INSTAGRAM here
or at www.alenaturley.com_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
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Meet the Ethical Cheerleader, Suze Wood
"If I had a zone of genius perhaps it would be that I don't have one! Whilst I draw on many skills and experiences, my intent isn't to offer advice or expertise, but rather to connect through the sharing of stories and ideas, contemplate questions together and, most importantly, cheer each other on.
In my own life, I've found a supportive friend to be as valuable to my wellbeing and growth as any expert (not to devalue the different, equally helpful role they also play). Essentially, I believe that by being ourselves, we can all make a difference in the world - whether we consider ourselves experts or not - and when we do it together we thrive. This is the kind of stuff I love to talk about!"
ABOUT SUZE
A home ed mama and writer, Suze is the creative energy behind Ethical Cheerleader, a supportive Instagram community exploring how ethical living and happiness go hand in hand.
An avid travel lover, she also works for Kynder, a conscious travel platform connecting hosts and guests who value kind and mutually-rewarding hospitality experiences as a force for good. In 2006, during a six month trip, Suze realised a life largely spent appeasing 'shoulds' was significantly impairing her ability to love the world and so began a life-long journey unearthing authenticity and learning to live with conscious intent.
Drawing on her should-free philosophy and fuelled by her love for planet earth, Suze writes to encourage all of us seeking to embrace our full selves and hoping to create our own, beautifully unique versions of a fun and fulfilling ethical life!
CONNECT WITH SUZE:
https://www.instagram.com/ethicalcheerleader
https://www.instagram.com/kyndertravel/Another episode we mention in this conversation:
GRATITUDE'S SHADOW with Dr Kerry HowellYOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag 👜
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
Find me on INSTAGRAM @soulmamahub
or at www.alenaturley.com_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and holistic program for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag 👜
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
Find me on INSTAGRAM here
or at www.alenaturley.com_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
77 Episodes!
Wow. When this podcast began, I had no idea how far it would go.
It is yet another reminder of how the journey truly is the destination.
Have a listen to this personal share and if you're reading this, you are eligible to WIN a rarely offered 3-session pass for one on one sessions with me - a soulful living practitioner, highly experienced listener and mentor and a woman who loves to serve women like you!
Simply leave a review for the podcast anytime in September to go in the draw. Even better, share this with a friend who might appreciate some soulful support this Spring.
Everyone deserves to be seen, heard and safely walking towards their biggest boldest aspirations as women, mothers and humans.
Can't wait to read the reviews and get this party started!!
With love always,
Alena x
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YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag 👜
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
Find me on INSTAGRAM here
or at www.alenaturley.com_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
In this wide-ranging conversation, my guest Dawn Agnos shares an inspiring story of her life as an empath and medium, experiencing major adversity as a child and young woman, and rising out of that to become a talented storyteller and healer.
Her take on how we are empowered to transmute any situation by altering our approach to it, with our energy, is one you can take and use right away to have deep impacts, starting today.
This is a powerful episode, with some confronting themes expressed candidly and openly. Not to be missed for those ready to consider how to take the challenges life is providing and make them the food for your next stage of wholehearted success.
ABOUT DAWNSustainable Human is "...an American nonprofit organization whose mission is to evolve human consciousness such that our society becomes capable of living in harmony with each other and the biosphere."
Founded by Chris & Dawn AgnosChris and Dawn Agnos are soulmates who have connected around a shared mission and dream to co-create a life-enriching, empathic, and cooperative human society that finds its place within the broader web of life (rather than of on top of it). Dawn Agnos has extensive experience in business negotiation and management. Chris Agnos is an Industrial Engineer with a Masters in Sustainability from Columbia turned video storyteller. We are an independent couple unaffiliated with any government, corporation, or NGO.
Find out about their incredible work at https://sustainablehuman.org/about-us
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being.
Click here for your free Virtual Goodie Bag 👜
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
Find me on INSTAGRAM here
or at www.alenaturley.com_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
This week we meet the delightful Emma Lagerlow and talk about how she found her direction whilst raising a large family in the southern suburbs of Sydney, and re-invented herself.
As they grew through their teen years, she grew too!You'll love:
the real-world advice she offers, andour warm and inspiring conversation.ABOUT EMMA
Emma Lagerlow is a wealth and mindset coach; founder of the blog Mummaste, for mums raising teens and mum to 4 almost all teenagers. After a 25-year corporate career, Emma now supports women to transform their worth, wealth and well-being to create fulfilled and abundant lives as a coach. Emma mentors women to shift their money mindset to one of empowerment, so they create true wealth in all areas of their life in her wealth mastery coaching program. She also supports women through her life coaching program, Become the Butterfly, and guides women to Break the Busy Cycle and Claim their Worth by prioritising self-care.
Connect with Emma at
https://www.emmalagerlow.com and
https://www.instagram.com/emmalagerlow/YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ LEARN MORE AT www.alenaturley.com
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
_______
Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen on Apple :: Spotify :: Google
📍Visit the Podcast homepage here.
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In this wonderful and down-to-earth conversation we meet Dayna, mum of three, expert in calming the chaos of a family with a bunch going on - neurodiversity, general challenges of motherhood and more.
Her take on how to create calm in amongst the chaos is refreshing, compassionate and inspiring.
ABOUT OUR GUEST
Dayna Abraham, best-selling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids will be released in August.
As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. She is the founder of the popular parenting website Lemon Lime Adventures, which has accumulated more than forty-one million viewers in less than seven years.
Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them.
With a weekly reach of more than 1.2 million people on social media, and more than two hundred thousand parents attending her Calm the Chaos free workshop, she has become a proven and trusted leader in the parenting community.
Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She lives in Little Rock, Arkansas with her three amazing children, her husband, Jason, and two huge Newfoundland puppies, Luna and Koda.
Find Dayna at instagram.com/calmthechaosparenting
lemonlimeadventures.com
www.Calmthechaosbook.comYOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ LEARN MORE AT www.alenaturley.com
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
_______
Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
Our guest this week is Leonie Akhidenor, property developer, podcaster, model..... AND mother of two toddlers.
This Nahm/Melbourne-based soul mama is a straight-talking, warm, geniune woman who is shedding light on the very real struggle of mothers all over the world. How do we bring together our expectations of parenthood, our cultural and familial conditioning, and our own big, dreams for our families when our mental health is suffering?
In this candid conversation Leonie shares how she has navigated multiple bouts of depression in early motherhood and emerged as a real voice of change.
Please enjoy this chat with Leonie.
Leonie Akhidenor is a Founder and Podcast Host
Follow her on Instagram / Facebook / YoutubeYOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being._______
*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯♀️ LEARN MORE AT www.alenaturley.com
ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)_______
For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
_______
Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here_______
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
📍Visit the Podcast homepage here.
Listen on Apple
Listen on Spotify
Listen on Google -
Alicia Dumais Temmerman is a Lawyer, Speaker, Author, Relationship Coach, Energy Healer and Channeler from Melbourne, Australia.
In this energy-filled episode you'll hear us share on topics like:
+ women supporting women
+ Alicia's remarkable story of self-discovery
+ Incorporating spirituality into day-to-day life
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ABOUT ALICIA
Alicia is the founder of the Global Soul Centre, The Marriage Hub and Dumais Workplace Services. She is also the Author of PURE ENERGY, The Busy Woman's Energy Guide to THRIVE.
Her ultimate life purpose and soul mission is to help people to thrive and reconnect with their soul and remember who they really are - magnificent eternal light beings. Alicia is a mother of four. Alicia coalesces her work in the legal/HR space of workplace mediation as well as her Spiritual Wellness Business where she channels Ascended Masters to help provide comfort to as many humans as she can. She runs spiritual retreats, conducts energy healings (with the assistance of her healing guide), does spiritual mentoring, and runs spiritual circles.
Find Alicia at
www.aliciatemmerman.com
www.globalsoulcentre.com_________
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.
NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.GET YOUR FREE mini guide to Healing from Depletion HERE
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE
https://alenaturley.mykajabi.com/VIP-waitlist-yes-please
ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com___
For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
___
Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here📍Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen & Subscribe Now :: Apple:: Spotify :: Google
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In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we?
__
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.
Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.
NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.GET YOUR FREE mini guide to Healing from Depletion HERE
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE
ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com
___
For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
___
Find me on INSTAGRAM here
Access the FREE Soul Mama Community here📍Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen / Subscribe Now :: Apple :: Spotify :: Google
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