Episodes
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Hi again and welcome to my bi-weekly ramble. Today Iâm talking about some of my recent travels, recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the same time, the shorter days are starting to get to meâIâm taking extra care of my health and I encourage anyone listening to do the same!
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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This week Iâm talking about some more investments Iâm making in my health, using Health Mathâą, leveling up at work, the NYC Marathon, and Alex Cooperâs Unwell Tour! All while Iâm cooking up a frozen pizza (naturally).
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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Episodes manquant?
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Last week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal!
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days agoâit was the exact kick in the ass I needed to refocus on my health. Iâm talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Discussed in the episode:
Sign up for Beverley's Body Mind Reset Challenge
Mel Robbins episode: If You Only Listen to One Podcast Today, Make It This One
Check out Edgar at Shampoo Avenue B!
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We're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them and so much more.
Work with Nicole from Styling Confidential.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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This week, weâre introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicoleâs love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicoleâs recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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This week weâre reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If youâve ever felt overwhelmed or drained by grocery shopping, this one's for you. Before we dive in, we discuss Kate & Kevin Loveâs baby and Josh Allenâs new fling.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Fitness Stuff for Normal People: Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Supermarket Psychology: How They Use Science to Make Us Spend More
Aliâs favorite food IG accounts:
@thedefineddish@moribyan@kitkeenan@halfbakedharvest@plantyou@downshiftology@rachaelsgoodeats@kalenainthekitchen -
This week weâre kicking off summer and setting some intentions (not goals) for the next few months. Weâre excited for more concerts, golf, Love Island and cycle syncing! But first, Aliâs reaction to the Eras Tour and Fleet Week shenanigans, plus a funny story about Samâs Peloton app renewal.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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Is this thing on? After a long break, weâre back on the mic to share what weâve been up to the last 8 months. THANK YOU for subscribing. Weâre excited to get back into podcastingânaturally in our unfit way.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok.
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This solo episode is 100% booze-free! After not drinking for the past 7 months, Sam shares her tips and tricks for taking the non-alcoholic route, why she stopped drinking in March and what sheâs learned along the way. Welcome to the sober-curious side.
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down to chat with Courtney Otten, an Integrative Health Practitioner and gut health expert. We cover everything from parasites and pooping (14:10), to drainage, to living alcohol-free (41:08) and more! Nothing is TMI in this episode. Check out the Hot Healed Girl Podcast on Apple Podcasts and follow Courtney on Instagram @therootedinhealth.
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This weekâs guest is Phil Hates Gluten! (03:35) Phil is a content creator who pokes fun at the gluten free lifestyle on TikTok, where heâs built an audience of over 121K gluten-hating friends. It all started a few years ago when he was diagnosed with Eosinophilic Esophagitis (EOE) and was told by doctors to go gluten freeâwithout much guidance on how to do so. (Heâs also dairy free, but âPhil Hates Glutenâ just rolls off the tongue way more). Weâre talking about what it was like to receive a diagnosis that would completely change the way he ate (05:07), sharing his story with the world, gluten free beers (27:17) and more! Follow @PhilHatesGluten on TikTok or Instagram for his sarcasm and GF/DF food recommendations. For merch, check out philhatesgluten.com.
Philâs fave GF beers:
Holidaily
Glutenberg
Ground Breaker Brewing
Ghostfish
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This weekâs episode features self-taught vegan chef, Food Network champion, and TV personality, Priyanka Naik! (2:31) Priyanka is also the author of The Modern Tiffin and columnist of âEcokitchenâ for The Washington Post. This gal does it allâand she also has a 9-5 job at Twitter. Weâre talking about growing up on Staten Island, how she became a self-taught chef (11:38), what vegan cooking means to her, winning Food Networkâs âCooks vs. Consâ and her book (35:40). Priyankaâs story showcases one of Unfitâs most important principles: you donât need to be a certified expert in something to make it your passion. Visit chefpriyanka.com for recipes, travel ideas, sustainability hacks and more.
Sign up for âEcokitchen,â Priyankaâs 8 week Washington Post newsletter about sustainable cooking.
Buy Priyankaâs book, The Modern Tiffin: On-the-Go Vegan Dishes with a Global Flair (A Cookbook) on Amazon.
Priyankaâs vegan/vegan accommodating restaurant recs:
Plant Bar NYC
Purple Thai
Planta Queen
Saravanaa Bhavan
Ilili
Coletta
Jajaja
Beatnic
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode is for the girlsâthe girls you take with you everywhere you go! Weâre chatting with Buffalo-based model turned digital content creator Caralyn Mirand Koch about how she became an undergarment expert (03:16) and everything you never learned about bras. We discuss why thereâs a lack of knowledge about undergarments (24:49), where to get properly fitted, how to take care of your bras (38:32), ways to recycle them, and more! Did you know 8 out of 10 women are wearing the wrong bra size? Listen, get inspired, and join the #ProperlyFittingBraClub. Follow Caralyn on Instagram @caralynmirand and visit her website for more info: www.caralynmirand.com/. Check out The Bra Recyclers when youâre ready to donate some old bras.
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. In this edition of Unfit Unedited weâre covering everything from D.A.C.S. (aka Date A Child Summerâweâll explain) to Aliâs recent doctor visits to the drama on this season of Love Island UK. You already know we reminisce on some college memories and discuss Glen Powellâs lickability. Yes, lickability, not likeability. Take us with you on your drive, subway ride, or hot girl walk and stay Unfit!
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week weâre excited to welcome Kira West to Unfit! Kira is a digital creator, athlete, and entrepreneur with a passion for making wellness accessible and inclusive. Weâre covering mindful running (07:28), inclusivity in the wellness space (23:30) and staying active while traveling (32:47). Training for a race (or life in general) can be exhausting, and mindful running helped Kira reframe how she tracks and celebrates progress. Learn more about Kira and her businesses at the links below. Follow her on Instagram @bykwest for more.
Website: Bykwest.com
Jewelry: Madebykwest.com
Anti-racism Wellness Program:
Activ-ism.com
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are back and ready to jump into the Unfit life!!! This week weâre bringing you an awesome conversation with mom, race announcer and creator and host of the âAli On The Run Show,â Ali Feller! Ali takes us through her journey from dancer to the Editor in Chief of Dance Spirit magazineâa position she held at only 26 years old! (11:55) When she had accomplished everything she set out to do, Ali was faced with finding a new dream. Thatâs when she became a runner and blogger, ultimately creating âAli On The Runâ (36:19). Come for the interview, stay for the life updatesâwe have so much to catch you up on! (1:00:00) For everything Ali On the Run, head to Aliâs website, aliontherunblog.com. Watch Aliâs Ted Talk, âSend The Email,â here.
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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are straight up shooting the shit in this weekâs episode: musicals, concerts, Athletic Greens, Bridgerton season 2 and more. Ali sings for us and Sam reviews her new gym.
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Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week weâre getting Dangerously Caffeinated with our guest Kevin Cooney! (2:40) Kevin is a content creator living in Boston known for his motivational TikToks, comedy videos and extremely catchy one liners. He shares how he stays high energy (8:47) and we discuss how his entrepreneurial background helped him amass over 826K TikTok followers. Weâre also talking about the dreams he has for his coffee company, Dangerously Caffeinated (43:37). Play this episode while youâre working glutes for charcutes! Check out Kevinâs website, https://kevincooneyy.com/ and follow him on TikTok @kevincooneyy.
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Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Weâre back to bring you an incredible conversation with friendship coach, Danielle Bayard Jackson (15:53). When Danielle was a high school teacher, young women would often come to her with their friendship drama. This remained true of high-achieving working women when she started her own PR agency years later. She realized that female friendship is a space where women can struggle during every season of their lives. In this episode, weâre breaking down why female friendships are powerfulâand good for your health! (24:57), Dunbarâs number, friendship breakups (37:43) and more. At the end of the day itâs all about quality over quantity. If youâre struggling to make new friends or maintain friendships after the last 2 years, youâre not alone! Learn more about Danielle at betterfemalefriendships.com and follow her on IG @friendforward. Look out for Danielleâs book about female friendships hitting bookshelves in 2024.
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