Episodes
-
Hey Podsters â Youâve heard of the 12 days of Christmas, but what about 12 WAYS TO THRIVE in 2025?
Youâre ready for YOUR version of success. Hereâs the truth: success looks different at every stage of life. What fired you up in your 20s might not cut it now. And letâs be real; titles, money, or relationships alone will never feel like âenough.â
So, letâs break it down and figure out how to make sure you THRIVE in â25 - and how youâll really know when youâve made it.
Define Success, Your Way Stop measuring success with other peopleâs rulers. Ask yourself: What does success look like for you right now?
Build a Solid Support Crew You need real, strategic supportâpeople who challenge you, guide you, and help you hit those big goals.
Vision Board? Try a Vision Sketch Grab paper and sketch out your dream lifeâdown to the details. Bonus: Send me your sketches!
Write It Down Thinking isnât enough. Write down what success looks like and repeat it daily.
Ditch What Drains YouJoy isnât hiding in your endless to-do list. Tackle the tasks, set up systems, and remove what doesnât serve you.
Check-In Rituals Accountability is key. Find a partner or coach to track progress and celebrate winsâno self-judgment allowed.
Upgrade Your Inner Circle Surround yourself with people who challenge, inspire, and align with your vision. Energy matters.
Know Your Values Your values are your North Star. Get clear, write them down, and live them.
Cut the Toxic Ties You canât thrive with toxic people in your life. Make the hard choices.
Create a Joy List Schedule joy like you schedule work. Prioritize what makes you happy.
Forgive (And Let Go)
Forgiveness is for YOU. Release the energy they take but stay in control of who stays in your life.Grow Your Network Find people who inspire you to level up, challenge you, and align with your values.
Time to make it happen, Podsters. Your best life is waiting, and it wonât create itself!
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â â â â https://www.instagram.com/nancy_medoff/â â â â
Connect with Nancy on LinkedIn
â â â https://www.linkedin.com/in/nancymedoff/â â
Vision Episode, Listen HERE:
https://podcasts.apple.com/us/podcast/authentic-af-live-your-truth-by-doubling-down-on-your/id1633529521?i=1000654778035
Vision Exercise. Grab it Here: https://lp.constantcontactpages.com/sl/dEawb1s
-
Alright, Podsters, we all know the holiday season can get chaotic, but it doesnât have to leave you feeling stressed, overextended, or completely overwhelmed. So letâs break down what each of these really means:
Stress: This one feels like pressure. Itâs temporary and signals that youâre working through a challenge. Youâre still functional, but juggling a lot.
Overextended: This is the hard truthâitâs when youâve taken on more than you can handle. Somethingâs got to give.
Overwhelmed: The emotional rollercoaster. Overwhelm is consuming and can cause you to shut down entirely. Itâs the point where you just canât take another step.
Recognizing where you are on this spectrum is keyâit helps you navigate the holiday season with more intention and clarity.
So now that we know what these are, what can we do about it?
Here are three simple steps to take back your peace as you approach overwhelm:
Step 1: Sit in Stillness
Take 5-10 minutes to simply pause and breathe. This moment of stillness interrupts the cycle of overwhelm and allows you to reset and regain perspective. Just be for a few minutesâyouâll thank yourself later.Step 2: Map Out Your Calendar
Grab your calendar and write down every single commitmentâwork, personal, social, and even the "not-so-fun" stuff. Now, hereâs the big move: cancel THREE things. Yes, you heard me rightâTHREE! Let go of tasks or events that donât truly matter and focus on what does. Prioritize YOU.Step 3: Block Time for Yourself
This oneâs essential: carve out a few hours just for youâno agenda, no to-do list, just pure YOU. Whether itâs reading a book, taking a nap, or simply doing nothing, this time is non-negotiable for your well-being. And if you choose to spend that time wrapping presents or getting caught up â go for it!By making space for what truly matters, youâll protect your energy and avoid that dreaded year-end burnout. Letâs simplify, streamline, and enjoy the season together.
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â â â https://www.instagram.com/nancy_medoff/â â â
Connect with Nancy on LinkedIn
â â https://www.linkedin.com/in/nancymedoff/â
-
Episodes manquant?
-
Podsters, December is here, and itâs time to reflect before the new year rush begins. In this shorty episode, Iâm sharing three powerful high-gain questions to help you focus on what truly matters so you can thrive in 2025.
Here are the three questions:
I am most joyful when⊠What lights you up and brings you happiness?
Who in my life makes me feel most like myself? Who helps you feel authentic and alive?
What or who brings me the most peace? What calms your soul and creates clarity?
These questions arenât about quick answers; theyâre about awareness. Reflecting on them now will help you naturally align with what brings you joy, peace, and authenticity.
Take a moment to pause and think deeply with me. Letâs set the tone for a fulfilling and intentional new year.
Press play and start your reflection.
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â â â https://www.instagram.com/nancy_medoff/â â â
Connect with Nancy on LinkedIn
â â https://www.linkedin.com/in/nancymedoff/â
-
Thanksgiving vibes, Podsters! This week, Iâm keeping it short and sweet. As we reflect on gratitude, Iâm beyond thankful for YOU. 61 countries strong!
Your shares, tags, and support make this podcast possible. Thank you!
Iâm currently with a friend for our annual tradition of unplugging and recharging before the holidays because self-care is everything. This is how we can make the holidayâs enjoyable.
Take care of yourself this week, and Iâll see you back here soon. Donât miss last weekâs boundary chat with Barb Nagle, and check out the show notes for links to more goodies.
Happy Thanksgiving!
Iâm grateful ANDâŠHow to Bypass Toxic Gratitude EP77
https://open.spotify.com/episode/3YgAIOehUZlTZFzabrI9Af
Grab my FREE NEW BOUNDARY SCRIPT
https://lp.constantcontactpages.com/sl/L3megoH
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â â https://www.instagram.com/nancy_medoff/â â
Connect with Nancy on LinkedIn
â https://www.linkedin.com/in/nancymedoff/
-
Itâs here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, itâs easy to lose sight of your own needs.
In this episode, Iâm thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season.
How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering.
Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed?
Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. Itâs not about setting rigid rules but creating a foundation where everyone knows how to thrive together.
Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset.
Setting Boundaries with Yourself: Boundaries arenât just for your relationships with others, theyâre essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being.
Actionable Steps to Start Setting Boundaries Now
Ready to Protect Your Peace?
Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) oneâs you actually enjoy.
Donât forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries.
Wishing you a boundary-filled holiday season!
________________________________________
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â â https://www.instagram.com/nancy_medoff/â â
Connect with Nancy on LinkedIn
â https://www.linkedin.com/in/nancymedoff/â
DTT wait list 2025! â â https://lp.constantcontactpages.com/sl/l80TOFQ
Why you want to join us, learn:
________________________________________
Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76
https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2
Boundaries With The Boundary Boss EP50
https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE
THANKSGIVING BOUNDARY BONANZA!
https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5
________________________________________
Connect with Barb Nangle:
Website: http://BarbNangle.com
Instagram: @âBarbNangle
Facebook: Barb Nangle Boundaries Coach
Barbâs holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/
-
Podsters, letâs get real: ever notice how women leaders often get handed the wheel just as the ship is sinking? Every time we see a woman being tapped to lead during a crisis, itâs like, âSheâs got this! Sheâll turn it around!â But hereâs the thingâare they set up to succeed or just positioned for scrutiny?
Today, weâre diving into the phenomenon of the âglass cliff.â Unlike the glass ceiling that keeps women from reaching leadership, the glass cliff is when women finally do get those top rolesâŠbut often in times of major crisis, where the odds are stacked against them. Think of Marissa Mayer at Yahoo, Linda Yaccarino at X, or even Kamala Harris navigating national chaos. These are smart, talented womenâso why do they so often get handed a mess to clean up?
Weâre unpacking why this happens and, most importantly, what you can do if you find yourself in a glass cliff situation. Here are three crucial questions to ask before taking on any role that feels a little too high-stakes:
Whatâs the realistic chance of success? Look at the resources, the timeline, and the state of the organization.
Why me? Are you being chosen because they believe in you, or because theyâre hoping for a Hail Mary? Understanding the âwhyâ can give you valuable insight.
Whatâs the personal impact if I donât succeed? From your career trajectory to your mental health, weigh the risks and rewards for youâbecause this is about more than just your resume.
Remember to listen to that inner voice, too. If the role doesnât feel right, trust yourself. Just because youâre offered a high-profile role doesnât mean you have to take it, especially if it seems more like a setup than an opportunity.
So buckle up, Podsters! Weâre digging into the glass cliffâhow to spot it, navigate it, and protect yourself while still seizing the career you deserve.
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â https://www.instagram.com/nancy_medoff/â
Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/
DTT wait list 2025! â https://lp.constantcontactpages.com/sl/l80TOFQ
-
Hey there, Podsters! With the holiday season gearing up, itâs that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar?
So, whatâs the antidote to all this chaos?A strategic pause. Nope, this isnât about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup.
Think of it as a refresh button for your life and career. Like a solid eight hours of sleep for your ambitions, a strategic pause recharges you. Itâs your chance to recalibrate, reconnect with your purpose, and figure out your next moves - minus the overwhelm.
Letâs talk strategy: My favorite way to do this is with a âlove, hate, mehâ list. Yup, itâs exactly what it sounds like. What lights you up about your work? What drains the life out of you? And whatâs just⊠meh? This exercise cuts through the noise and gives you crystal-clear direction on what deserves your energy and what needs to be shown the door (or delegated, stat).
Athletes donât build resilience by training nonstop; they do it through strategic recovery. And guess what? The same goes for us. Setting boundaries, protecting your mental headspace, and honoring downtime isnât just self-care; itâs smart.And hereâs a big one: revisit your âwhy.â Our motivations evolveâjust like we do. What you wanted three years ago might not be your driver anymore, and thatâs perfectly okay. Priorities shift, and so should your game plan.
So, if youâre caught in a hamster wheel of hustle, this is your sign to take a breather. Hit pause, refocus, and make sure youâre running toward what you love, not away from what exhausts you.Tell me, Podsters: When are you scheduling your strategic pause? Letâs chat, reset, and head into this season ready to thrive.
Connect with Nancy on Instagram
https://www.instagram.com/nancy_medoff/
Listen to the Want to Be More Resilient Episode HERE
Vision exercise https://lp.constantcontactpages.com/sl/dEawb1s
Values exercise https://lp.constantcontactpages.com/sl/HjDAXrY
DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ
-
Todayâs episode is very timely and very personal, Podsters.
Iâm joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together weâre calling out burnout and digging into how we can take back control.
Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially when lifeâs a little chaotic.
Boundaries, life-work blending, self-possession: Caraâs practical wisdom shows us why taking care of ourselves isnât just a luxury; itâs essential if we want to keep showing up as our best selves.
So hereâs to blending, not balancing, and setting boundaries that work for us-not against us so we can say goodbye to burnout and hello to a more aligned, joyful life.
Whoâs with me?
Join myâ â â â â â â FREE Confidence â Communityâ HEREâ â â â â â
https://lp.constantcontactpages.com/su/gWU7owR
Connect withâ â â Nancy on Instagram @ânancy_medoffâ https://www.instagram.com/nancy_medoff/
Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/
Create your own Thrive List here
https://lp.constantcontactpages.com/su/Uw3LXWx
Grab Caraâs Book Here: https://a.co/d/2fVeFGM
How to connect with Cara
https://www.carahouser.com
https://www.linkedin.com/in/caraehouser/
https://www.instagram.com/caraehouser/ -
Should I stay or should I go?Weâve all been there Podsters, feeling like something's not quite right. Yet not sure if weâre having a rough day or if itâs time to make a big change.For me, this feeling is unsettling - kind of like driving the car when it starts making a strange noise. Uh-oh. Is this bad? Is it nothing? Should I turn up the radio and ignore? Should I take this seriously and pull over to check under the hood?As I said...very unsettling.This happens in our lives as well and here's the thing: If youâre not listening to your instincts, youâre missing out on some of the best advice youâll ever get, from the person who knows you better than anyone - YOU.What if that gut feeling isnât coming through loud and clear? Well then it's time to really listen to your loved ones. They know you well, and sometimes they see things about us that we canât (or wonât) see ourselves. Years ago when I was working in a very toxic, unhealthy work environment, it was a comment from my step-son that got me to stop and truly think.If your warning light is going off, or you're hearing some knocking and pinging in your head; it's up to YOU to figure out if you should stick it out or start making moves. Here are three tell-tale signs that can help you to find the clarity you need:1ïžâŁ Youâre Constantly Behind-Like, All. The. Time.2ïžâŁ You Feel Yourself Changingâand Not for the Better3ïžâŁ Someone You Trust Says, âGet Over ItâNow that you know the signs, hereâs what to do about it:1ïžâŁ Give Yourself Some Grace.2ïžâŁ Reevaluate Your Choices.3ïžâŁ Phone a Friend.When you realize itâs time to go, celebrate that awareness. Take a breath, give yourself grace, and remember you donât need to rush into the next thing. Recognizing the need for change is the first step toward making it happen.
Connect withâ â â Nancy on Instagram @ânancy_medoffâ â https://www.instagram.com/nancy_medoff/â
Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/
-
Podsters, today weâre talking about the perils of being "overly agreeable" (a.k.a. people-pleasing) in leadership.
We've all been there, right? That moment when you nod along in a meeting, even when your gut is screaming, "Seriously?!" Itâs called being "overly agreeable" (a nicer way to say people-pleasing), and while it sounds harmless, itâs about as useful as a screen door on a submarine when it comes to stepping up as a leader. And this applies to everyone Podsters, whether you're running the show, climbing the ladder, or running your own business; bending over backward to keep everyone happy can cause more chaos than it cures.
Spoiler alert: it's not your job to be everyone's emotional support person.
So, what's a recovering people-pleaser to do? Here are three ways to kick the overly agreeable habit to the curb:
Keep It Real: Be Authentically You, Even When Itâs Uncomfortable
Know who you are and the kind of leader you want to beâthen stick to it like glitter on a craft project. Someone on your team sending late-night emails like they're auditioning for a role in "Burnout: The Musical"? That doesn't mean you need to chime in at 2 AM. You get to set the tone for your team and you donât have to let someone else's chaos become your status quo.Business Isn't Personal (Unless We're Talking Coffee Choices)
Of course, you want a happy team - we all do! So letâs make sure you donât let your quest for workplace harmony turn into a free pass for bad behavior. One of my clients made the mistake of being overly agreeable with a drama-inducing employee, which basically made the workplace a soap opera. The result? Delays, disarray, and a whole lot of "Why does this keep happening?" IT IS YOUR JOB to address the bad behavior, set clear expectations and then hold people accountable.Rip the Band-Aid Off: Address Issues Before They Get Weird
Yes, those tough conversations are about as fun as a root canal, but avoiding them is like letting a leak drip until you're knee-deep in water. One of my clients learned this the hard way by avoiding a tricky employee. She was worried that calling out the behavior wouldnât seem "respectful." The result? She lost credibility and contributed to the chaos on her team. Respect isn't about making everyone feel warm and fuzzyâsometimes it's about having the confidence to say, "This isn't working, and we need to fix it."At the end of the day, leadership isn't about making everyone like you. Itâs about creating a space where the work, and your team can thrive!
Private 1:1 Application: One-on-One Success Accelerator https://docs.google.com/forms/d/e/1FAIpQLSe_oMwAZ8y-bMZG_1LAlrynLEQqKulJH1gS4bokSJO2rNooJQ/viewform
Connect withâ â â Nancy on Instagram @ânancy_medoffâ https://www.instagram.com/nancy_medoff/
Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/
Manage Your Emotions and Elevate Your Brand When the Stakes are High with Bill Benjamin EP74
https://podcasters.spotify.com/pod/show/nancy-medoff/episodes/Manage-Your-Emotions-and-Elevate-Your-Brand-When-the-Stakes-are-High-with-Bill-Benjamin-EP74-e2b8ffb
-
Hey, Podsters! Have you heard the expression, âFeedback is a giftâ? Sure, sometimes feedback shows up at our door as a beautifully wrapped present, but other times... It's more like an unsolicited mystery package that leaves you scratching your head about the sender.
People love to give feedbackâpartners, clients, bosses, even random strangers. And while a lot of it is super helpful, letâs be real: not all feedback comes from a place of positive intent. So, how do you figure out which advice to embrace and which to toss straight into the metaphorical trash?
Today, weâre unpacking how to process feedback without letting it impact your mental health. The key? Understand where the feedback is coming from. First, assess the other personâs values, intent, and perspective. Are they offering insights to support your growth? Or are they projecting their stuff onto you? Because heads up, not all feedback is about you.
Iâll share some personal stories todayâincluding one from my early leadership days that seriously shifted my career trajectory. Spoiler alert: I wasnât always comfortable with not knowing all the answers, but one piece of advice helped me embrace the leader I am today.
Itâs not about growing thicker skin. Nope. Itâs about learning how to process feedback without giving it too much headspace. Youâve got to filter feedback as data pointsâsome are valuable, and others are not so much.
So buckle up, Podsters! Letâs dive into how you can use feedback like a boss, stay true to yourself, and grow into the best version of yourselfâwithout letting the noise slow you down.
Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/
Connect with Nancy on TikTok @nancy_medoff
https://www.tiktok.com/@nancy_medoff
Join myâ â â â â â â FREE Confidence Community HEREâ â â â â â
-
Hey there, Podsters! Quick question for you: If doctors, pro athletes, and scientists use visualization to transform health, boost performance, and hit major goals, why arenât we doing the same for our own lives? It's time to change that, Podsters and thatâs exactly what we are going to do today.
Today, weâre talking about the magic of acting as if you've already achieved your goals. Thatâs right - and this isnât just woo-woo âitâs backed by science. Whether itâs performance coaches with athletes or doctors guiding patients to better health, the dataâs clear: When you act like youâre already living the life of your dreams, your subconscious gets on board and starts making moves in that direction.
So, how do you do it? First, get crystal clear on your goals. Donât just say, âI want a better careerâ or âI want to be healthier.â Nope - weâre talking specific details here. Visualize what your day-to-day life looks like when youâve hit that goal. What are you wearing? Who are you talking to? How are you feeling? Get all up in those details, and watch your brain start rewiring itself for success.
Why does this work? Simple: confirmation bias. When you start acting as if youâve already got the job, the lifestyle, the whatever it is youâre after, your brain begins pulling in people, situations, and opportunities that match that belief. You stop waiting for life to happen and start living like it already has. Sounds like magic, but it's science.
Letâs say youâre switching careers. The moment you start âacting as if,â youâll find yourself networking with new people, stumbling on the right job posts, and suddenly, that âimpossibleâ leap doesnât seem so far-fetched. The same goes for health, relationships, financesâyou name it. Visualize, act as if, and your reality will start shifting to match.
So buckle up, Podsters, because today weâre diving into the game-changing mindset shift that turns âsomedayâ into today. Get ready to stop dreaming and start doing by tapping into the power of âacting as if.â
Letâs do this!
Grab the Vision Exercise: https://lp.constantcontactpages.com/su/5UNiGJY
Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/
Join myâ â â â â â FREE Confidence Community HEREâ â â â â
***
Are you ready make the bold move, step into who you know you are meant to be and finally â DO THE THINGâ ?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, tâ wo-day retreat is where transformational coachingâ meets tactical execution so you can actually â DO THE THINGâ .
â Apply to JOIN US HEREâ
*****
-
Hey Podsters! Ready to level up your public speaking game? Whether it's the boardroom, a client presentation, or even a networking event, owning the room can make all the difference for you personally and professionally.
Today, weâre talking about how to leave a lasting impactânot just with what you say, but with how you make people feel.
Here are three game-changing tips to help you do just that.
Know the Room
I know, sounds basic, right? But this little detail is everything. Knowing the physical space can turn a good presentation into an unforgettable one. Check out the venue online ahead of time. Is it full of windows? You might need darker slides. Is the AV setup tricky? Get there early, do a sound check, and get familiar with where people will be sitting. Trust me, even something as small as a room layout change can throw you off your game if youâre not prepared. Pro tip: Let people know what to expect. If the roomâs cold, remind folks to bring a sweater. Far from the elevator? Tell âem to wear comfy shoes. These small touches matter more than you think!Connect with the Room
And by "the room," I mean the people in it. Send out a quick questionnaire before the eventâfind out who they are, what they care about, or the kind of jargon they use. When you step on stage, start with a story. Whether it's a travel mishap, a funny experience, or something current, stories break the ice and make you memorable. People donât remember bullet pointsâthey remember feelings. So, make them feel connected from the jump.Engage with the Room
Interaction is key. Ask questions like, "How many of you have heard of this concept?" Raise your hand, nodâdo something that gets people involved. If you see them drifting or scrolling through their phones, reel them back in with a phrase like, "I know weâre all busy, but what Iâm about to say is really important." And if all else fails? Mix it up! Have them chat in groups or do something interactive. Keeping people engaged will make sure youâand your presentationâare unforgettable.So next time you step up to present, remember: Know the room. Connect with the room. Engage with the room.
These tips are tried and true, and I promise theyâll help you own any stage.
Until next time, go out there and own that room, Podsters!
Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/
Join myâ â â â â FREE Confidence Community HEREâ â â â
***
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
Apply to JOIN US HERE
*****
SPEAKER SCHOOL is BACK! Everyone deserves to share their story. That's why I've made it as easy as 3...2...1! Three private sessions, two weeks, one epic speaker kit so you can take the stage with clarity and confidence!
https://lp.constantcontactpages.com/sl/dpWaeeA
-
Finally, DO THE THING. Learn more about the RETREAT â â â â â â â HEREâ â â â â â â , or contact me to ask me anything!
Welcome back, Podsters, and wow, are you in for a treat today?
What if I told you that after todayâs episode if you follow the advice from our very special guest, you will have everything you need to guard your energy like a ninja and face each day as if itâs going to be the best one yet?
Iâm serious, Podsters. This is the real deal. And if youâve been with us for a while, you know I have a not-so-secret obsession with Brenda Johnston. And sheâs back again today Podsters giving us allllll the tips and practical advice so we can shore up our energy as we head into our busy fall lives.
Brenda is a subconscious mindset coach and energy mentor who helps women break through to the next level in business and in life; and today we are talking all things energy. How to get find, harness and protect your precious energy and in particular - how to identify and stop your energy leaks. This is a crucial topic as we move into fall and the holidays because I know you know Podsters - very soon our energy will start to drain as we manage competing priorities, the holiday season, all of it.
Too often, we ignore the importance of protecting our energy, even though we know how important it is to ensure we have enough left over for our own needs and lives.
Today, we share what creates energy leaks, such as people-pleasing, repeating patterns of behavior that donât serve us, and having weak or no boundaries. Whether overt or covert, these behaviors can drain your energy, impact your life, and lead to the dreaded burnout.
Not to mention holding on to past regrets, resentments, and unresolved issues, which also consume mental and emotional energy.
We are also sharing one of my favorites all time Brenda nuggets for how to manage our energy â observe, donât absorb. Yes, itâs that simple and we dig deeper into how to observe whatâs happening around you, without letting the situation occupy your precious mind space!
We share practical tips for energy management, from clearing physical clutter to help with mental and emotional clarity to setting realistic expectations for yourself and for others.
Winter is coming, Podsters and itâs the perfect time to tidy up your mind, the space where you "live 24/7."
Are you ready to manage your energy, take back your life and THRIVE??
Buckle up, Podsters, because this episode could change your life.
For help recruiting your Personal Board of Directors click here!
https://lp.constantcontactpages.com/su/CBKMJnw
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â â â â â â HEREâ â â â â â , or get in touch to ask me anything!
Connect withâ â â â â â â â â Nancy on Instagram @ânancy_medoffâ â â â â â â
Join myâ â â â â â â FREE Confidence Community HEREâ â â â
Brendaâs Daily energy management audio
https://www.brenda-johnston.com/energy-management
Brendaâs Podcast Limitless Life Podcast
https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast
Connect with Brenda on Instagram
https://www.instagram.com/_brendajohnston/ -
This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition. Feelings are not facts. They are a temporary experience. A feeling. So now that we know this...what do we do?
In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter. Spoiler alert - men feel it too. The difference? They take action anyway.
Ready to move out of imposter feelings, here are the 3 Râs for success:
Remember â Remember that imposter syndrome is just a thought, not reality. Itâs something many people feel, even the most successful. Donât let it trick you into thinking you donât belong.
Recall â When doubt creeps in, recall your wins, the skills youâve built, and everything youâve already achieved. Youâve done it before, and you can do it again.
Reframe â Reframe those negative thoughts into positive affirmations. Instead of âIâm not good enough,â tell yourself, âI bring something unique, and thereâs room for me.â
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â â â â â HEREâ â â â â , or get in touch to ask me anything!
Learn more about the RETREAT â â â â â â HEREâ â â â â â , or get in touch to ask me anything!
Connect withâ â â â â â â â Nancy on Instagram @ânancy_medoffâ â â â â â
Join myâ â â â â â FREE Confidence Community HEREâ â â â
-
Podsters! Weâre in the final stretch of 2024 with just four months left, and itâs time to make sure youâre not stressing yourself out.
We need to talk about how to really value your time, make smart trade-offs, and think about how you want to live the rest of this year. Some fine tuning right now could totally change the trajectory of your career.
So, itâs September, my favorite month!
I love those cool mornings where you can rock a sweatshirt with shorts, only to have to ditch the sweatshirt later when it gets hot - classic New England fall vibes. To set yourself up to enjoy these Fall days we must talk about the true value of your time.
As we get back to the grind, whether thatâs school, work, or just life getting busier. Itâs crucial to think about how youâre spending your time.
Are you trading time for money, or money for time?
This is something that changes throughout your life, and today, weâre diving into what that looks like at different stages.
Why itâs so important to get this balance right, whether you're in corporate or running your own show? Because if you donât nail this now, you will miss out on those memorable moments and cause yourself unnecessary stress.
So, Podsters, how are you valuing your time? Letâs figure out how to make the most of whatâs left of 2024!
SIDE NOTE: Do remember that 2015 wife bonus scandal? Letâs unpack this scandal and give you another wild way to think about the value of time and how we negotiate our time with our relationships.
Learn more about the RETREAT â â â â â HEREâ â â â â , or get in touch to ask me anything!
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â â â â HEREâ â â â , or get in touch to ask me anything!
Connect withâ â â â â â â Nancy on Instagram @ânancy_medoffâ â â â â
Join myâ â â â â FREE Confidence Community HEREâ â â â
Grab my book UNMUTE YOURSELF HERE:
â â â Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
-
Itâs fall, Podsters! The chill in the morning air, the sweatshirts coming out of storage, leaves falling (yes, my lawn is covered in leaves) all mean one thing â summer is over. And as summer winds down, you might find yourself feeling a bit of that seasonal stress creeping in. You know what I mean⊠the shift from the laid-back vibe of summer to the busyness of fall can be a lot to handle.
Enter, September Scaries.
Youâre not alone Podsters and guess what? This is the perfect time to level up in both your life and business, and this weekâs episode will help you to do just that.
Today Iâm sharing three key tips to help you smoothly transition into fall while keeping your momentum strong. Summer might have been all about relaxing and recharging, but as we move into the last quarter of the year, itâs time to get clear on what you really want to accomplish before the year wraps up.
Right now, is the best time for a re-focus. Itâs like a second New Year!
With shorter days and a busier schedule, itâs easy to feel like there arenât enough hours in the day so we have to curate our commitments.
How? By taking a strategic approach to your calendar. Before committing to new obligations, ask yourself, "Will I want to do this when the time comes?" With the summer freedom feeling itâs easier to say yes to more things, but as we roll into fall we have to manage our energy a little differently.
This means, really asking yourself what you want to commit to and leaving some room in your schedule.
What if you choose one day in your schedule where you donât schedule anything at all and simply let things play out and happen for you!
Life happens, and itâs crucial to create space for those unexpected moments and for times when you just need to pause, play, and regroup. Having this space not only allows you to focus to move your life and business forward and leaves time for those unexpected delightful days of fun with your friends and family.
So, if youâre feeling that end-of-summer stress, Podsters, I got you. Together, weâll turn those September Scaries into the fuel you need to thrive this fall and beyond.
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â â â HEREâ â â , or get in touch to ask me anything!
Connect withâ â â â â â Nancy on Instagram @ânancy_medoffâ â â â
Join myâ â â â FREE Confidence Community HEREâ â â
Grab my book UNMUTE YOURSELF HERE:
â â Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
-
You know when you meet someone and you know immediately that theyâre going to be in your life?
An instant connection - - might be a lighting bolt and might be simply a KNOWING.
Well Posters, thatâs what happened to me two years ago when I first heard Tiffany Carter speak on a podcast. Sheâs a highly successful entrepreneur, host of the #5 podcast for business, multi-millionaire business owner and all around beautiful human being.
Sheâs also my friend, my mentor and my business coach and today we are holding nothing back as we talk about everything: all of the peaks and valleys that come with managing your own success such as:
· Managing conflicting expectations and How Iâm managing priorities
· About ME overcoming my OWN limiting beliefs
· What happens when you really go all in and get what it is you think youâve wanted all along â and the rest of your mind needs to catch up.
· Next level success
· The reality of running for political office
· Really getting to the heart of what you want and the insidious way we hold ourselves back to stay comfortable.
· Toe dipping actions and tricking ourselves into believing you are taking high level actions
So buckle up, Podsters as nothing is off limits in this raw, real and hilarious episode that will help you open your mind to what is possible and how your big dreams might be the starting point.
________________________________________________
LINKS:
Connect withâ â â â Nancy on Instagram @ânancy_medoffâ â
Join myâ â Confidence Community HEREâ
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â â HEREâ â , or get in touch to ask me anything!
Grab my book UNMUTE YOURSELF HERE:
â Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
____________________________________________________________________________________________________
CONNECT WITH TIFFANY
Tiffany on Instagram: https://www.instagram.com/projectme_with_tiffany/
ProjectME the Podcast: https://projectmewithtiffany.com/podcast/
ProjectME TV: https://www.youtube.com/c/ProjectMETVwithTiffanyCarter
ProjectME Mastermind: https://projectmewithtiffany.com/mastermind
-
Look around, Podsters - and look closely. Your environment (the people you hang with, the places you go, the information you take in, all of it) shapes your thoughts and beliefs. Your beliefs shape your behavior. And we all know â your behavior shapes your outcomes. So, I askâŠ
Who are you surrounding yourself with?
You know the saying, "your net worth is the average of the five people you spend the most time with"? Well, I'd take it a step further and say your value (which is your currency), is shaped by those same people. How you see and value yourself affects how others do, and if you're not hanging out with people who inspire you, challenge you, and are on the path you want to be on, professionally or personally, it's time to rethink your circle.
Podsters, it's true. You become what you surround yourself with. The people in your life, their energy, their mindset, ALL OF THIS has a massive impact on what you think, your beliefs and how you show up.
And eventually, youâll start to reflect the ideas, thoughts, goals and opinions of those around you as well - so make sure these are people you admire, people whose qualities and successes you want to emulate.
Today, podsters I invite you to take a good hard look around; your friends, your colleagues, your family, your professional networks, how you spend your precious time and who you spend it withâŠ. are these the people who will support you, believe in you and help you get where you want to go?
As we get ready for fall, and the âback to schoolâ frenzy, itâs the perfect time to assess who you're spending time with on the playground of life.
Letâs unpack this in a real, practical way. No cheesy quotes or overused memes, just an honest look at how the company you keep can significantly impact your journey.
As summer winds down, letâs use these quiet moments to re-evaluate and ensure that we're surrounding ourselves with people who are lifting us up, pushing us forward, and helping us to achieve our goals.
If really want to level up, it's time to pay attention to whoâs in your circle.
LINKS:
Connect withâ â â Nancy on Instagram @ânancy_medoffâ
Join myâ Confidence Community HERE
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â HEREâ , or get in touch to ask me anything!
Grab my book UNMUTE YOURSELF HERE:
Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
Do you need to update your LinkedIn Profile? Grab a pen and paper and go listen to Leveraging LinkedIn. Listen Here
-
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? Join my DO THE THING RETREAT. Learn more â HEREâ , or get in touch to ask me anything!
We're in the heart of summer, and distractions are everywhere, so staying focused and true to yourself professionally can be tough. Today, I'm sharing three steps to get yourself back on track when you're just not that into it.
First, know and leverage your peak productivity.
You know when you're most productive so schedule your most important work during that time. For example, I'm a morning person, so I tackle my big tasks early, and if those âdistractionsâ are calling, I bang out what I need to do a little earlier so I can enjoy whatever it is thatâs distracting me. Figure out your peak performance time and plan accordingly to maximize your efficiency.
Second, sweep your own porch.
This means taking care of yourself and knowing what you need to do to thrive. I keep a âthrive âlist to remind me how simple it is to get back to ME. This list includes things like drinking water, getting some sun, or phoning a friend. Do what you need to feel good and set at the tone for your life (and your success).
Third, step out when you need to.
Sometimes, taking a break is the best way to reset. Whether it's a quick walk, a day off, or just some quiet time, honor your need for a breather. It's important to step away from your day to day so that you can and come back refreshed and ready.
So, there you have it, Podsters! Three steps to help you get back on track when you're just not feeling it.
Remember, it's okay to have off days. Give yourself some grace, lean into that feeling and use these tips to stay focused and also stay true to yourself.
Until next time, Podsters, peace out!
LINKS:
Connect withâ â â Nancy on Instagram @ânancy.medoffâ
Create your own Thrive list here
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know itâs time.
You also know thereâs a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
đŁ 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT â HEREâ , or get in touch to ask me anything!
Join myâ Confidence Community HERE
Grab my book UNMUTE YOURSELF HERE: https://nancymedoff.com/unmute/#free-tools
- Montre plus
