Episodes
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What does it take to get in the best shape of your life? Get some perspective and practical tips on the subject.
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Most people stop when an injury strikes, but in this episode we delve into how you can keep training around your injury and keep the momentum going.
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Episodes manquant?
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This week we will discuss the importance of tracking your nutrition when trying to create a calorie deficit and lose excess body fat. We'll give you practical tips and different tools you can use.
Tune in to find out which of the five stages of tracking is relevant for you right now?
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The importance of actually seeing whatâs going on in your life in relation to your health.
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What factors play a part when you're trying to get stronger?
Get some perspective and practical tips on how you can increase your strength.
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The question we get asked for more times you can imagine. What SHOULD I be eating?
This week we delve deeper into the meaning of this question. What does it have to do with your mindset? Why can it have a negative impact on you? And how can you change this question to help you achieve sustainable results?
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What is confidence? Where does it come from? What's the worst thing you can do to crush your confidence...? And what's the best thing you can do to achieve insane confidence?
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Rob and Chris discuss the long term fat loss journey of clients. The importance of mindset and being able to see the bigger picture, "surfing the wave" and how to manage life when you come crashing down.
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Are you happy in your own skin? What being in shape means for you? Would those sacrifices really make you happy? What's the best measure of progress?
You might want to listen in to this weeks podcast if youâre intrigued by the above questions.
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In this weeks shorter podcast Rob gives you an insight into how we coach clients through weight plateaus at RCA and more importantly how to tell if youâre actually in a weight plateaux.
If you enjoy this episode donât forget to follow us and please rate the show.
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Rob talks through simplifying fat loss to make your journey easier to adhere to, to get you results for a lifetime.
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This week we are privileged to have Dr Emilia Thompson join to discuss what truly is health and happiness in your body. She talks about body consciousness and self compassion, binging and eating disorders, as well as what's so problematic about dieting.
We also discuss different perspectives on before and after transformation photos, and some issues within the fitness industry.
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STRESS! A common struggle we all have at times.
This week Rob and Chris will discuss what effects stress has on your performance and how you can manage stress factors.
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"No time" for effective training? We call it bullsh*tâŠ
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Talking points of the week are about managing your time during the school holidays. How reminders may no longer be useful. We also discuss a client comment in relation to them struggling to eat a desert as it would send them over their calories.
Educational and informative, listen up!
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Hear and understand the effects of alcohol learnât first hand by Rob and Chris back in the day and the power of knowledge changing your habits.
Also a BIG warning for anyone thinking they can change their life is 4 weeks, listen closely to the BIG takeaway lessons.
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Discover the power of focus and how it can transform your life let alone your day. That old saying âactions speak louder than wordsâ works well for your weight loss journey.
Rob and Chris discuss the power of focus and how âchunkingâ things down and looking at accumulating small wins is the key to you getting the success you want.
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For a lot of people nutrition is their number one struggle. So listen in as Rob and Chris discuss what to eat and how most of us becomes suckers to the marketing world.
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Are you the hardest worker in the room when you train?
Or are you limiting your own progress by staying comfortable?
Rob and Chris discuss the importance of training psychology and how you can maximise your time in the gym to impact other areas of your life and make HUGE progress in less amount of time.
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Donât f*ck yourself over⊠Rob talks through why you shouldnât train back to back to back, expecting to hit the same weights you hit previously, after a month off⊠because ultimately this is daft⊠and youâre doing more damage than good.
ALSO donât always take what you hear on social media as GOSPEL... thereâs plenty of rubbish out there⊠thereâs also plenty of VERY good stuff out there. Just make sure youâre always questioning the content you consume and check, double check & triple check with a reputable professional to confirm or deny your questions.
- Montre plus
