Episodes
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I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause.
One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain.
Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not about to mansplain the challenges of menopause and weight loss.
That's why I sat down to talk with the no b.s. nutrition & strength coach Beth Feraco about her experience with weight management while going through menopause.
Find Beth here:
IG: https://www.instagram.com/bethferacofitness/
FB Group: https://www.facebook.com/groups/403159674770287
Coaching: https://bethferacofitness.com/
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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How sore should you be after training? Yes, delayed onset muscle soreness is normal; however, is it something you should chase during every workout? Give this a listen for the answer.
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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Episodes manquant?
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Life is going to go differently than planned. Maybe your kid will have horrible allergies and possibly a case of pink eye...therefore they don't sleep through the night....and then you end up sleeping about 4 hours...Just a random example π
The point is that you can train even if things aren't perfect. Listen to the episode and learn how.Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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Your kids aren't the reason you eat fast. Logistically, they might be why you eat fast, but it's still within your control to slow down and enjoy the food.
You most likely won't like hearing what I say, but listen to this episode, and I promise you will slow down & can thank me later.Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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It doesn't matter if you are 30 or 60; from today onward, you will never be as young as you are. Even with that in the back of your mind, it is easy to expect to be as lean or strong as you were in your early 20s. Is it entirely out of the question? Meh, consider it becomes harder to maintain things as you age. Don't worry this episode dives into moving through those limiting beliefs.
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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Chris sits down to discuss how someone can start to make serious progress with their nutrition goals. You might be surprised to hear the answer.
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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Chris sits down to discuss your metabolism and how it might impact your weight loss goals.
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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Mike and I sit down to talk about fatherhood, all-or-nothing mindsets, and determining what's most important.
Listen to Mike's previous episode here: https://spoti.fi/3ZSgIDC
Follow Mike here: https://www.instagram.com/mikedoehla/
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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This episode features my client Kavin sharing his nutrition tactics while working 48 hour shifts. He breaks down the steps and best practices that we have developed working together for the last 5 months. You're gonna want to take some notes.
Listen to Kavin's Snacking Story here: spoti.fi/3l664uE
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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I had the pleasure to sit down and talk with Sarah Tierney, owner of Hard House Nutrition, for an in-depth conversation on her journey to running her coaching business, committing to prioritizing her health, & balancing being a single parent.
Find Sarah Here:
IG π www.instagram.com/sarahmichelletierney/
Hard House Nutrition π https://hardhousenutrition.com/
Hard House University π https://hardhousenutrition.com/university
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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This was taken from my weekly Q&A with my Value-Driven Coaching Community. Every week all of my clients hop on a Q&A call where I answer any questions they ask. It was a great chat, and I dived deep into how to hit your protein goal, what to do if your session gets cut short, dieting while on vacation, and the truth about your step count.
Find Chris here:
IG π bit.ly/3EEA7zV
FB Group π bit.ly/3EChqgm
1:1 Coaching π bit.ly/3Kx0kUZ
Freebie π bit.ly/3jmai00
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This is a big topic covered in less than 6 minutes. Should you take a break from your fitness/weight loss journey when life gets hard? The short answer is yes, and the long answer...well, that's what the podcast is for, silly.
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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In this episode, I give you eight ways to have an easier time sticking to your nutrition plan while eating out. This episode was adapted from my HUGE article by the same title. Check it out here.
Check out Sam Forget's Episode here.
Find Chris here:
Instagram
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey.
My microphone made me sound like I was in a fishbowl, so please forgive me.
Find John:
Instagram Level TENFind Chris here:
Instagram Read the blog Weekly Email Online CoachingIf you find my content helpful, please leave a review, and if you don't find it helpful...well, thanks for giving this a listen anyway. ;-)
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Kicking off the new year with this deep conversation with Jordan Syatt. We deep dive into weight loss, empathy, and how to set yourself up for success. Find
Find Jordan here:
Jordan's Podcast
Jordan's Instagram
The Inner Circle
How To Become A Personal Trainer
Find Chris here:
Instagram
Read the blog
Weekly Email
Online Coaching -
In this episode, I explain how to save money while food shopping and why eating organic isn't necessarily healthier.
Plus, the rad episode I did with Dr. Adrian Chavez where we discuss a good portion about eating organic food. My interview with Dr. Adrian Chavez!
Find Chris here:
Instagram Read the blog Weekly Email Online CoachingIf you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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In this episode, I break down the reasons why "healthy eating" often leaves someone hungrier than normal, especially in a calorie deficit.
Find Chris here:
Instagram Read the blog Weekly Email Online CoachingIf you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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In this episode, I explain if you need to stretch after a training session and what truly is the best kind of flexibility work to do.
Find Chris here:
Instagram Read the blog Weekly Email Online CoachingIf you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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In this episode, I sit down and talk with a nutrition coaching client, Kavin, about snacking in the evening, being on a diet while recovering from an injury, and how to spot the differences between craving and hunger.
I hope you enjoy the episode!
Find Chris here:
Instagram Read the blog Weekly Email Online CoachingIf you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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In this episode, I explain how someone can use calorie cycling while losing weight.
This episode is sponsored by Legion. To get 20% off your first order, use the promo code CHRISM at checkout.
Find Chris here:
Instagram Read the blog Weekly Email Online CoachingIf you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
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