Episodes
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In this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation emphasizes the need for modeling positive eating habits, understanding the role of family in food choices, and focusing on whole foods and balanced diets rather than quick fixes or fad diets. In this conversation, Sue and Jamie Zwier explore the importance of healthy eating, particularly through the lens of the Mediterranean diet. They discuss how food education can empower children to make better choices, the significance of involving kids in cooking, and the need for a mindful approach to eating. The conversation emphasizes gradual changes in diet for lasting impact and the importance of teaching children about body positivity and self-worth. Jamie shares practical tips for parents to foster a healthy relationship with food at home, highlighting the joy of cooking together and the value of open communication about dietary choices.
Keywords:
healthy eating, lifestyle changes, weight loss, Ozempic, children, nutrition, family, food choices, whole foods, balanced diet, Mediterranean diet
Takeaways:
• Kids are always observing their parents' eating habits.
• Modeling positive eating behaviors is crucial for children.
• Medications like Ozempic can influence perceptions of weight loss.
• Healthy eating should be about nourishment and joy, not control.
• Diets often create a negative relationship with food.
• It's important to focus on whole foods and balanced meals.
• Children can learn to make healthier food choices over time.
About Jamie Zwier:
Jamie, the founder of Oh How Healthy, LLC, is passionate about empowering kids and families to make healthy eating fun and accessible. Through engaging programs, she teaches children how to cook nutritious meals independently while involving families every step of the way. With a background in education and a health coach certification, Jamie skillfully combines learning and fun to help kids develop the confidence and skills needed to make wholesome food choices. By working closely with children, families, and schools, she bridges the gap between home, classroom, and community. Oh How Healthy equips families with the tools and knowledge to fuel their bodies with nutritious foods, fostering lifelong wellness habits.
Website: www.OhHowHealthy.comMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various themes centered around self-love, wellness, and the importance of community. They share personal anecdotes about their favorite things, from comfortable footwear and cozy moments at home to the joy of healthy eating and the benefits of wellness rituals like infrared saunas. The discussion highlights the significance of social connections, the impact of media on self-esteem, and the joy found in decluttering and creating peaceful environments. Ultimately, the conversation emphasizes the value of relationships in both personal and professional settings, showcasing the supportive community they've built together!
Takeaways:
Self-love is essential, especially during the month of February.
Pilates and yoga share common principles that enhance overall well-being.
Teaching provides a sense of community and connection among participants.
Opal Wellness Studio fosters a supportive and welcoming environment.
Engaging in Pilates strengthens the core and improves overall fitness.
Building friendships through shared wellness experiences is invaluable.
The physical space of a studio can greatly impact the sense of community.
Investing in wellness is an investment in oneself.
keywords
self-love, wellness, Pilates, yoga, community, Opal Wellness Studio, teaching, personal growth, fitness, mindfulness, self-love, wellness, Pilates, community, healthy eating, infrared sauna, decluttering, family connections, media impact, friendships
Chapters
00:00
Introduction to Self-Love and Wellness
04:08
Exploring the Connection Between Pilates and Yoga
12:21
The Joy of Teaching and Community Building
16:44
The Unique Environment of Opal Wellness Studio
21:00
The Love Yourself Challenge and Upcoming Retreats
26:26
Embracing Comfort: The Importance of Footwear
29:21
Self-Love and Connection: The Impact of Media
30:47
Cozy Moments: Finding Joy in Simple Pleasures
31:21
Healthy Eating: Discovering New Culinary Experiences
32:08
Wellness Rituals: The Benefits of Infrared Saunas
34:08
Social Connections: The Value of Friendships
35:44
Creating a Peaceful Space: The Importance of Environment
36:31
Meal Prep: The Aesthetic and Practical Benefits
38:14
Decluttering: Finding Joy in Minimalism
40:51
Family Connections: The Evolution of Communication
43:10
Community and Collaboration: Building Relationships in BusinessMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Episodes manquant?
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In this episode of the Well2You Podcast, Sue interviews Charles Zeitler from AMD, the manufacturer of the IonCleanse foot bath. They discuss the benefits of the IonCleanse, how it works, and the science behind detoxification through the feet. Charles shares insights on the importance of quality in detox devices, the significance of color changes during the process, and provides recommendations for effective detox protocols. The conversation emphasizes the need for thorough research when choosing wellness products and highlights the unique features of the IonCleanse compared to other detox methods. In this conversation, Charles Zeitler shares his experiences and insights regarding foot baths and the Ion Cleanse system. He discusses the transformative effects of foot baths on personal health, including energy levels and relaxation. The conversation delves into the science behind ion cleansing, emphasizing the importance of self-care and detoxification. Charles also compares different Ion Cleanse models, highlighting their unique features and benefits for both home users and practitioners.
Takeaways:
• The IonCleanse foot bath is a detoxifying product that uses electrolysis to draw toxins out through the feet.
• The human body has multiple natural detox pathways, with the feet being a significant area for detoxification.
• More detoxification occurs after the foot bath than during the session itself.
• Color changes in the water during a foot bath are not definitive indicators of specific toxins.
• The IonCleanse is one of the most expensive devices on the market due to its quality and effectiveness.
• Safety is a priority; the IonCleanse is designed to be safe for users.
• Research is crucial when selecting wellness products; choose established companies.
• The IonCleanse can enhance the effects of other detox modalities like infrared saunas.
• Hydration and electrolyte replenishment are important after a foot bath.
Chapters
00:00
Introduction to Ion Cleanse Foot Bath
05:57
The Science Behind Detoxification
12:05
Detox Protocols and Recommendations
18:03
The Importance of Quality in Detox Devices
25:41
Effects of Foot Baths on Energy and Relaxation
30:46
Discovering the Benefits of Self-Care
Learn more about IonCleanse Foot Bath:
Website :https://amajordifference.com
Instagram: www.instagram.com/ioncleanseMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well2You Podcast, Sue interviews Desiree De Spong, the creator of Flowpresso, a lymphatic drainage technology. Desiree shares her journey in the lymphatic industry, the science behind her technology, and the importance of lymphatic health. They discuss the benefits of Flowpresso for various individuals, the significance of FDA approval, and post-session care recommendations. Desiree emphasizes the need for regular lymphatic drainage sessions and introduces additional tools like Flow Vibrate and Flow Orb to enhance self-care. The conversation concludes with insights on the lymphatic system's role in overall health and well-being.
Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.
Takeaways:
• Flowpresso technology was developed to improve lymphatic drainage.
• The sequence of compression is crucial for effective lymphatic therapy.
• Lymphatic drainage can benefit everyone, not just those with health issues.
• Regular lymphatic drainage helps reset the body's healing mechanisms.
• FDA approval ensures the safety and effectiveness of Flowpresso.
• Post-session care includes hydration and electrolyte balance.
• Frequency of sessions can significantly impact health outcomes.
• Flow Vibrate and Flow Orb are additional tools for lymphatic health.
• The lymphatic system plays a vital role in immunity and detoxification.
Keywords:
Flowpresso, lymphatic drainage, health, wellness, Desiree De Spomg, lymphatic technology, self-care, FDA approval, Flow Vibrate, Flow Orb
Chapters
00:00
Introduction to Flo Prezzo and Desiree's Journey
03:01
The Science Behind Lymphatic Technology
06:10
Understanding the Importance of Lymphatic Drainage
09:00
The Benefits of Flo Prezzo for Everyone
12:04
Resetting the Body's Healing Mechanism
14:54
FDA Approval and Its Significance
18:01
Post-Session Care and Recommendations
21:01
Frequency of Flo Prezzo Sessions
23:53
Expanding the Lymphatic Tools: Flow Vibrate and Flow Orb
27:03
The Role of Fascia in Lymphatic Health
29:57
The Lymphatic System: Letting Go for Better HealthMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorporating self-care and mindfulness as essential components of personal growth. The episode concludes with a reminder that it's okay to embrace oneself as they are while making small choices that can lead to significant positive changes in life!
Keywords:
New Year's resolutions, personal growth, self-care, wellness, motivation, life balance, goal setting, mindfulness, self-improvement, health
Takeaways:
Instead of resolutions, consider choosing a word for the year.
A word can serve as a reminder of your goals and intentions.
It's important to set realistic expectations based on your life circumstances.
Self-care is crucial for being present for others.
Your chosen word should inspire and motivate you throughout the year.
Life will throw curveballs; adapt your goals accordingly.
Small changes can lead to significant impacts on your well-being.
You don't need to be perfect to make a positive change.
Focus on what makes you feel good and fulfilled.
Embrace yourself as you are while striving for growth.
Chapters:
00:00
Embracing New Beginnings: New Year's Resolutions vs. Words for the Year
10:30
Finding Your Word: A Guide to Personal Themes
18:34
Small Changes, Big Impact: Embracing Yourself in 2025Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well To You podcast, Sue and Deborah discuss the importance of reflecting on the past year and preparing for the new one. They explore the concept of life as chapters, the necessity of resets, and how to evaluate the past year without falling into toxic positivity. The conversation emphasizes the significance of perspective in personal growth and offers practical advice on how to reset for the new year in a manageable way. In this conversation, Deborah and Sue explore the concept of self-care through a unique triangle model that emphasizes the importance of purpose, security, and connection in achieving a fulfilling life. They discuss the impact of social media on self-perception, the necessity of questioning societal norms, and the significance of setting personal intentions for growth. The dialogue encourages listeners to reflect on their own lives, identify voids, and embrace change without the burden of regret or societal expectations.
Takeaways:
• We are a culture of New Year's resolutions, but we can think differently about them.
• Life is made up of chapters, and each year can be a reset point.
• Humans crave resets, but we often resist change.
• Where you are now is not where you're always going to be.
• Growth often comes with discomfort and challenges.
• It's important to evaluate what we hated about the past year without self-judgment.
• Recognizing gains is as important as acknowledging setbacks.
• Perspective plays a crucial role in how we experience emotions and situations.
• A reset doesn't have to be monumental; small changes can be effective.
• Being human means navigating imperfections and striving for better. Self-care is foundational to overall well-being.
• Setting intentions should reflect personal values and goals.
• Embracing change is crucial for personal growth.
• We have the power to author our own life chapters.
Keywords: New Year, mental health, emotional wellness, personal growth, therapy, self-reflection, life chapters, resets, perspective, self-improvement, self-care, mental health, personal growth, social media, life goals, relationships, purpose, intentions, wellness, happiness
Chapters
00:00
Introduction to the New Year Reset
03:04
Understanding Life as Chapters
05:56
The Importance of Resets
09:00
Evaluating the Past Year
12:04
The Challenge of Pushing Forward
14:58
Recognizing Gains and Growth
17:58
The Role of Perspective in Growth
22:00
How to Effectively Reset for the New Year
26:33
The Triangle of Self-Care
29:52
Identifying Personal Voids
32:18
The Illusion of Social Media
34:14
Questioning Societal Norms
36:35
Setting Intentions for a Fulfilling Life
38:54
Embracing Change and GrowthMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormone changes, and shares her experiences with 4-H activities with her kids. The conversation highlights the importance of balance in life, health, and family commitments. In this conversation, Caitlin and Sue explore the themes of personal growth, the challenges of writing, the importance of connection, and the ebb and flow of life. Caitlin shares her journey of navigating transitions, focusing on family and health, and the desire to return to writing. They discuss the significance of community and connection, especially in the context of podcasting. The conversation also touches on the importance of aligning with one's natural rhythms and the acceptance of change as a part of life.
Keywords: Well2You Podcast, Caitlin, family, perimenopause, fitness, middle school, 4-H, life changes, health, parenting, life transitions, writing journey, connection, personal growth, wellness, circadian rhythms, podcasting, family, mental health, self-discovery
Reach out to Caitlin:
Instagram: www.instagram.com/conscious_core_caitlin
Website: https://www.consciouscore.co/aboutMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rhythms. Jenny shares her insights on how lifestyle changes can alleviate symptoms associated with menopause and improve overall well-being. In this conversation, Sue and Jenny discuss the importance of setting healthy boundaries, the distinction between health and life expectancy, and the impact of chronic diseases on society. They explore how lifestyle choices affect health outcomes, the cultural pressures that contribute to stress and busyness, and the role of modern medicine versus alternative approaches. Personal experiences highlight the journey to better health, emphasizing incremental changes and an evolutionary perspective on wellness. The conversation concludes with a look ahead to future topics in health and wellness.
Keywords: epigenetics, ancestral trauma, modern stress, health, movement, gardening, nature, sleep, circadian rhythms, menopause, health boundaries, life expectancy, chronic diseases, lifestyle choices, stress management, modern medicine, alternative health, nutrition, evolutionary health, wellness
About Jenny: Jenny Powers has embodied many incarnations in her life: an athlete, a scientist, a wife, a mom, and a writer. Each one led her closer to discovering her genuine self. Collegiate basketball trained her to push her body beyond physical limits. Earning her PhD in Immunology taught her to push her mind past mental barriers and soak in how research works. Becoming a mom caused a tectonic shift in her identity, as she learned what is truly important in life, which included finally pursuing her passion for writing.
Taking advantage of the opportunity to combine many of her “incarnations” into one purpose, Jenny researched and wrote On the Origin of Being. She is continually toppled over in awe by the research and discovery of human nature and humbled by the study of our amazing ancestors. She lives in Colorado with her human and furry family.
Instagram: www.instagram.com/ontheoriginofbeing
Website: https://www.ontheoriginofbeing.com/Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the Well2You podcast, host Sue interviews Ashley Miltich, a gifted psychic medium and certified Reiki healer. They explore Ashley's journey of discovering her intuitive gifts, the role of Reiki in healing, and the dynamics of spiritual coaching and card reading. The conversation delves into the importance of caring for our spiritual and energetic bodies, the distinctions between angels, ancestors, and spirit guides, and the significance of the veil during Halloween. Listeners gain insights into navigating spiritual guidance and personal growth, as well as embracing seasonal changes and spiritual reflection. In this conversation, Ashley and Sue explore the interconnectedness of nature and self, the challenges of delivering spiritual messages, the effectiveness of virtual connections in spiritual practices, and practical tips for enhancing personal spiritual connections. They emphasize the importance of self-compassion, trust in guidance, and intentional living as key components of personal growth and healing.
Keywords:
spiritual healing, psychic medium, Reiki, intuitive guidance, spiritual coaching, energy healing, spiritual growth, angels, ancestors, spirit guides, spirituality, self-compassion, energy healing, psychic medium, virtual sessions, personal growth, mindfulness, ancestral connections, emotional healing, intuitive guidance.
Takeaways:
• Caring for our spiritual bodies is as important as physical health.
• Angels protect us, while ancestors provide guidance based on lineage.
• Spirit guides help us navigate our life lessons and challenges.
• The veil between worlds is thinner during Halloween, allowing for easier spirit connection. It's not about fighting nature, but being part of it.
• Asking for permission before sharing messages is crucial.
• Salt baths are essential for cleansing your aura.
• Intentional living helps avoid exhaustion and enhances fulfillment.
Chapters
00:00 Introduction to Spiritual Healing and Intuition
02:12 Ashley’s Journey: Discovering Her Gifts
04:23 The Role of Reiki in Healing
07:59 Understanding Spiritual Coaching and Card Reading
10:05 The Dynamics of Spiritual Sessions
12:11 Living as a Medium in a Crowded City
15:35 Caring for Our Spiritual and Energetic Bodies
18:00 Distinguishing Between Angels, Ancestors, and Spirit Guides
20:25 Navigating Spiritual Guidance and Personal Growth
23:10 The Significance of the Veil During Halloween
25:50 Embracing Seasonal Changes and Spiritual Reflection
27:15 Embracing Nature and Self-Compassion
30:22 The Challenge of Delivering Messages
37:34 The Power of Virtual Connections
43:43 Practical Tips for Spiritual Connection
About Ashley:
Ashley is a gifted psychic medium and certified Reiki healer, originally from Michigan and now based in New York City. With over a decade of experience in spiritual healing and intuitive guidance, sMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of letting go of protective patterns, and the journey of learning in both practices. Megan shares her experiences and insights on teaching yoga, integrating Pilates concepts, and the balance between flexibility and strength.
Keywords:
Pilates, Yoga, Movement, Strength, C-Sections, Core Engagement, Flexibility, Resilience, Mind-Body Connection, Wellness
Takeaways:
• Pilates has significantly improved my yoga practice.
• Identifying compensatory movement patterns is crucial for progress.
• Ease in movement is essential for effective practice.
• Psychological rigidity can manifest through physical tension.
• Letting go of old patterns is necessary for growth.
• Navigating change requires grace and patience.
• The journey of learning in movement practices is rich and valuable.
Chapters
00:00 Introduction to Megan Marshall and Her Journey
01:45 The Impact of Pilates on Yoga Practice
04:10 Strength and Compensatory Patterns in Movement
06:25 C-Sections and Abdominal Recovery
08:50 The Connection Between Ease and Movement
09:54 Psychological Impact of Movement Practices
11:31 Letting Go of Protective Patterns
12:44 Navigating Change and Finding Grace
13:14 Aha Moments in Movement Practice
14:46 Identifying Movement Limitations
16:41 Understanding Shoulder and Core Connections
18:18 Exploring Foot Positioning in Yoga
20:39 The Importance of Foot Health
22:06 Flexibility and Resilience in Movement 24:43 Integrating Pilates Concepts into Yoga
27:21 Teaching Navasana and Core Engagement
30:51 The Balance of Flexibility and Strength
32:40 The Genius of Small Movements 35:51 The Journey of Learning in Movement Practices
38:54 Conclusion and Future EndeavorsMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode, I interview Mari Bartram, a comprehensively certified classical Pilates teacher, about her Pilates teacher training experience. Mari shares the extensive process she went through to become certified, including observing classes, taking classes, watching videos, and completing test outs. We discuss the benefits of Pilates for everyone, not just dancers, including improved core control, strength, posture, and balance. Mari emphasizes the importance of continuing to learn and grow as a Pilates teacher and the supportive and welcoming environment at Opal Wellness Studio. We encourage listeners to try Pilates and consider becoming a Pilates teacher!
Keywords:
Pilates, teacher training, certification, benefits, core control, strength, posture, balance, learning, supportive environment
Takeaways:
• Pilates teacher training is an extensive process that involves observing classes, taking classes, watching videos, and completing test outs.
• Pilates offers numerous benefits for everyone, including improved core control, strength, posture, and balance.
• Continuing to learn and grow as a Pilates teacher is essential for becoming an excellent teacher.
• Opal Wellness Studio provides a supportive and welcoming environment for clients and teachers.
• Doing Pilates and becoming a Pilates teacher can be life-changing experiences.
Chapters:
00:00 Introduction and Mary's Pilates Teacher Training
05:22 The Extensive Process of Becoming a Certified Pilates Teacher
08:32 The Benefits of Pilates for Everyone
12:14 Why Consider Becoming a Pilates Teacher
18:26 Continuing to Learn and Grow as a Pilates Teacher
23:13 Creating a Supportive and Welcoming Environment at Opal Wellness Studio
26:02 Conclusion and Encouragement to Try PilatesMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Summary:
In this episode, I interview two dancers who have experienced the benefits of Pilates. Ashley and Bess share their journey with Pilates and how it has helped them in their dancing. They discuss the importance of finding your center, improving back strength, gaining body awareness, and understanding body mechanics. They also talk about their favorite Pilates exercises and offer tips for finding a good Pilates teacher. Overall, Pilates has been a transformative practice for both dancers, helping them improve their technique and prevent injuries.
Keywords: Pilates, dancers, journey, center, back strength, body awareness, body mechanics, favorite exercises, finding a teacher
Takeaways:
• Pilates helps dancers find their center and improve their technique.
• Pilates is beneficial for strengthening the back and improving body awareness.
• Understanding body mechanics through Pilates can enhance dance performance.
• Favorite Pilates exercises include the sidekick series, shoulder bridge, and saw.
• Finding a Pilates teacher with a dance background can be beneficial for dancers.
Chapters
00:00 Introduction and Background
01:37 The Journey with Pilates
02:59 Benefits of Pilates for Dancers
05:42 Understanding Body Mechanics through Pilates
08:11 Favorite Pilates Exercises
09:53 Misconceptions about Pilates
13:59 Tips for Finding a Good Pilates Teacher
16:01 Maturity and Growth in Pilates
18:49 Different Styles of Pilates
19:00 Closing RemarksMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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n this episode, Sue interviews three dancers from the Rock School for Dance who are also Pilates enthusiasts. They discuss how Pilates has improved their lives as dancers and share their first experiences with Pilates. The dancers talk about the mind-body connection, the importance of core strength and alignment, and how Pilates helps them understand and apply corrections in ballet class. They also mention the benefits of using the reformer and the discipline required to consistently practice Pilates. The dancers encourage young dancers to embrace Pilates and emphasize the long-term benefits it brings to their dancing.
Keywords:
Pilates, dancers, Rock School for Dance, mind-body connection, core strength, alignment, corrections, reformer, discipline
Takeaways:
• Pilates helps dancers develop a strong mind-body connection and understand corrections in ballet class.
• Core strength and alignment are crucial for dancers, and Pilates helps improve these areas.
• Using the reformer in Pilates provides a unique and effective way to strengthen and align the body.
• Consistent practice and discipline are key to reaping the long-term benefits of Pilates.
• Young dancers should embrace Pilates as a valuable tool for improving their dancing.
Sound Bites:
"Even if you hate it, do it."
"Teasers get easier."
"Working with you guys at The Rock School has been such a joy for me."
Chapters:
00:00 Introduction and Background
02:09 First Experiences with Pilates
03:23 Pilates' Impact on Dancing
07:41 The Importance of Proper Pilates Instruction
10:12 Understanding Dance Corrections through Pilates
14:48 Desired Changes in Pilates Experience
18:26 Advice for Young Dancers
22:21 Closing RemarksMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode, Sue receives the results of her hair analysis from Jennifer Wheeler. They discuss Sue's metabolic rate, adrenal status, mineral ratios, and heavy metal levels. Sue is a fast one, indicating a tendency towards fight or flight mode. Her sodium to potassium ratio is low, indicating a need for better glucose metabolism. Sue also has elevated levels of arsenic and mercury, possibly due to past amalgam fillings and exposure to rice and pesticides. Jennifer customizes a supplement blend to rebalance Sue's minerals and enhance her detoxification pathways.
Keywords:
hair analysis, metabolic rate, adrenal status, mineral ratios, heavy metals, sodium to potassium ratio, blood sugar, detoxification
Takeaways:
• Hair analysis provides valuable insights into metabolic rate, adrenal status, and mineral ratios.
• A fast metabolic rate indicates a tendency towards fight or flight mode.
• A low sodium to potassium ratio can affect glucose metabolism.
• Elevated levels of arsenic and mercury may be due to past amalgam fillings and exposure to rice and pesticides.
• Customized supplements can rebalance minerals and enhance detoxification pathways.
Chapters:
00:00 Introduction and Background
01:06 Understanding Metabolic Rate and Adrenal Status
05:01 The Importance of Mineral Ratios
08:11 Addressing Heavy Metal Levels
20:15 Customizing Supplements for Mineral Rebalancing and Detox Support
About Jennifer:
With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention!
After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!
After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back!
Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!
She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!
Website: https://jenniferwheeler.co/
Instagram: @jenniferwheeler.coMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Jennifer Wheeler of MindShift Health discusses her approach to cellular health optimization and nervous system restoration. She shares her frustration with the traditional medical model and the lack of time to address the root causes of patients' health issues. Jennifer explains the MBRx program, which combines functional lab testing with transformative breathwork to support the body's detoxification and optimize cellular health. She emphasizes the importance of choosing the hard of prioritizing health now rather than dealing with the consequences later. Jennifer also introduces the Reset Method of breathwork, which helps rewire the nervous system and supports mindset shifts.
Keywords: cellular health, nervous system restoration, functional medicine, functional lab testing, breathwork, detoxification, mindset shifts
Takeaways:
• Traditional medical models often lack the time to address the root causes of health issues.
• The MBRX program combines functional lab testing with transformative breathwork to optimize cellular health.
• Choosing the hard of prioritizing health now leads to a more fulfilling and energetic life.
• The Reset Method of breathwork helps rewire the nervous system and supports mindset shifts.
Sound Bites
"We all have these experiences in life that are challenging and hard."
"Breath work can absolutely support anybody."
"You don't have to make your health journey stressful or complicated."
Chapters
00:00 Introduction to Jennifer Wheeler and MindShift Health
08:12 The MBRX Program: Combining Functional Lab Testing and Breathwork
19:05 Choosing the Hard: Prioritizing Health for a Fulfilling Life
26:22 The Reset Method: Rewiring the Nervous System through Breathwork
About Jennifer:
With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention!
After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!
After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back!
Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!
She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode, Sue discusses the concept of 'vacation pockets' - small windows of time where you can do something that makes you feel like you're on vacation, even if you're not. She shares examples of vacation pockets she created while traveling with her kids and offers tips on how to choose and incorporate vacation pockets into your schedule. Sue emphasizes the importance of doing something that makes you happy, fitting it into your schedule, and finding an easy button for it. She encourages listeners to make small choices to change their lives and highlights the upcoming three-part episode with Jennifer Wheeler.
Keywords: vacation pockets, relaxation, happiness, scheduling, easy button, small choices, wellness
Takeaways:
• Vacation pockets are small windows of time where you can do something that makes you feel like you're on vacation, even if you're not.
• Choose activities for your vacation pockets that make you happy and fit into your schedule.
• Look for an easy button - something that is easy and doable - for your vacation pockets.
• Making small choices and incorporating vacation pockets into your life can change the way you feel and improve your overall well-being.
Chapters
00:00 Introduction and Background
04:49 Examples of Vacation Pockets
08:38 The Importance of the Easy Button
10:03 Creating Vacation Pockets at Home
11:02 Changing Your Life One Choice at a Time
16:41 Final Thoughts and Upcoming EpisodeMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Summary:
In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veggie-centric dishes, ordering sauces on the side, and opting for seafood. Sue encourages listeners to follow the 80-20 rule and find enjoyment in making healthy choices while still indulging occasionally.
Keywords:
summer, eating healthy, farmers markets, fresh produce, garden, avocados, salads, cold soups, smoothies, eating out, 80-20 rule
Takeaways:
•Visit farmers markets and buy fresh, local produce for optimal nutrition.
•Consider starting a garden to grow your own fruits and vegetables.
•Incorporate avocados, salads, cold soups, and smoothies into your summer meals.
•When eating out, choose veggie-centric dishes, order sauces on the side, and opt for seafood.
•Follow the 80-20 rule, enjoying healthy choices while still indulging occasionally.
Chapters:
00:00
Introduction and Solo Episode
03:20
Finding Vacation Pockets
06:38
Eating Avocados and Keeping it Simple
09:02
Cold Soups and Prepared Salads
11:20
Making Healthy Choices When Eating Out
16:30
Maintaining Healthy Habits During TravelMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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In this episode, Dr. Deborah Brown and I discuss the evolution of modern partnerships and the challenges that come with it. We explore the changing dynamics of marriage, the high divorce rates, and the importance of understanding whether the problems lie within the relationship or with the individuals involved. We also touch on the impact of gender roles, the need for equality and sharing in relationships, and the significance of forecasting and setting priorities together.
In this conversation, Deborah and I discuss the challenges and obstacles that can arise in relationships and how to overcome them. Deborah shares the importance of open communication, transparency, and sharing responsibilities as well as the need for praise and recognition in relationships and the power of listening. We leave you with the idea that partnerships are about sharing and connecting with another person, and that by working together, couples can create a healthy and fulfilling relationship.
Keywords: modern partnerships, evolving relationships, marriage, divorce rates, gender roles, equality, sharing, forecasting, priorities, relationships, communication, transparency, sharing responsibilities, praise, recognition, listening, partnerships
Takeaways:
•The most important decision in life is who you choose to partner with.
•Equality and sharing are crucial values in modern relationships.
•Unmet needs and unmet expectations are often the cause of relationship problems.
•Open communication and discussing priorities are essential for a successful partnership.
•Understanding and challenging traditional gender roles can lead to a more equal and fulfilling relationship. Open communication and transparency are key in overcoming challenges in relationships.
•Sharing responsibilities and recognizing each other's efforts can strengthen the partnership.
•Praise and recognition for positive changes can encourage growth and improvement in the relationship.
•Active listening is essential for effective communication and understanding.
•Partnerships are about sharing and connecting with another person, and working together can create a healthy and fulfilling relationship.
Chapters
00:00 Introduction and Getting to Know Dr. Deborah Brown
02:55 The Evolution of Modern Partnerships
11:18 Understanding Unmet Needs and Expectations
26:11 The Challenges of Forecasting and Setting Priorities
31:46 Challenging Traditional Gender Roles in Relationships
32:16 Introduction
33:28 Obstacles in Relationships
37:13 Fear of Reactions and Anger
38:10 Changing Gender Roles
42:14 Overcoming Challenges in Relationships
47:42 Creating a Healthy Partnership
53:01 The Power of Listening
56:26 ConclusionMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Sue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvements she noticed in her health and well-being.
Keywords:
infrared sauna, red light therapy, mold toxicity syndrome, detoxification, mental performance, physical performance, skin rejuvenation, immunity boosting, pain relief, weight loss, longevity, stress reduction
Takeaways:
• Personal experience with mold toxicity syndrome and the use of infrared sauna
• Benefits of infrared sauna and red light therapy for detoxification and overall health
• Commitment to using the sauna for 30 days and the specific improvements noticed
• The calming and relaxing effects of the sauna on mental and physical well-being
Chapters:
00:00 Introduction and Commitment to Infrared Sauna
02:21 Understanding Mold Toxicity Syndrome and Sauna Benefits
10:15 Detoxification and Health Benefits of Infrared SaunaMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Erica Siciliano is a former corporate beauty executive turned energy life coach where her client base is high performers who are feeling stuck. She works in partnership with clients who desire a unique way to develop the tools they need to level up and unblock what is holding them back from discovering and being who they really are and achieving more than they can currently imagine.
High performers often find themselves on a never-ending treadmill and struggle to achieve balance and intentional living. Shifting from familiar behaviors that have led to success to unfamiliar behaviors that align with desired feelings and outcomes is key to achieving energetic alignment.Understanding the seven levels of energy can help individuals navigate their personal and professional lives more effectively. Practical tips for shifting energy include creating a morning or nighttime routine, staying away from cell phones, and practicing mindfulness. It's important to recognize that some things require hard work, but continually coming up against closed doors may be a sign that it's not the right path.
She utilizes her 25 years in New York City corporate experience to support her Client’s growth when the session topics straddle both professional and personal life.
Summary: In this episode, life coach Erica Siciliano discusses how high performers can achieve energetic alignment and balance in their lives. She explains that high performers often find themselves on a never-ending treadmill, and she helps them break free from this cycle. Erica emphasizes the importance of shifting from familiar behaviors that have led to success to unfamiliar behaviors that align with desired feelings and outcomes. She also introduces the concept of the seven levels of energy and how understanding these levels can help individuals navigate their personal and professional lives more effectively. Erica provides practical tips for listeners to shift their energy and create a more intentional and balanced life.
Keywords: high performers, energetic alignment, balance, familiar behavior, unfamiliar behavior, energy levels
Takeaways:Chapters
00:00 Introduction and Background of Erica Siciliano01:23 The Struggle of High Performers and Achieving Balance07:40 Understanding the Seven Levels of Energy13:00 Practical Tips for Shifting EnergyMeet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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