Episodes
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Today is a solo episode! What you can expect when you listen:
Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellnessDiscuss short-term and long-term benefits of movement + healthy eating One of my personal health goals I’m currently focusing on Can intuitive eating + working on improving lab results coexist?Affiliate Links:
Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn more Use my affiliate code WELLNESSFORTHEWIN to save on Clean Simple Eats protein powders, greens, hydration / energy drinks, OffBeat Butters and more! My favorites are the Simply Vanilla and Snickerdoodle and Chocolate Brownie Protein. Fav nut butters are Sweet Classic PB, Cinnamon Roll, Salted Caramel and Aloha! Click here to SHOP Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:
Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive eating and weight loss go together? Recent purchases I'm lovingAnd more!I hope you enjoy this episode! If you do, please share the pod with a friend who might love it, too! XO
Amazon Affiliate Page: amazon.com/shop/wellnessforthewinRotating Car Seat: https://amzn.to/3RHsQWDEthan's new toothbrush: https://amzn.to/4cfswXtAmazon cowboy boots (update: SO cute! True to size!): https://amzn.to/4cz7ti7
LINKS:EXPECTING AND EMPOWERED PREGNANCY & PP WORKOUTS: use my affiliate code WELLNESSFORTHEWIN to save on your annual app subscription!
RECIPES:
Chicken bacon ranch pasta dish: https://jordosworld.com/chicken-bacon-ranch-casserole/Taco ring recipe: https://www.everydaysouthwest.com/taco-ring-recipe-with-crescent-rolls-with-crescent-rolls/ Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Episodes manquant?
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This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD.
What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diabetes to mom and babyDo you have to be induced early if you have GDM? Best ways to manage blood sugars with OR without gestational DMDiet & other habits Medications - are they needed? What are the options - pros & cons Relationship with food during pregnancy How to handle GDM diagnosis with a history of disordered eatingWhat to do postpartum after a gestational DM diagnosis – screenings, etc. Nutrition tips for postpartum And more!
Listen in to hear:CONNECT WITH LESLEE:
Follow her on IG: @gestational.diabetes.nutritionSupport Group / Resources: click hereAffiliate Links:
Expecting and Empowered – workout app for pregnancy and postpartum – use my code WELLNESSFORTHEWIN to save on your annual app subscription FullWell Fertility – supplements for before, during and after pregnancy (I love their prenatals and fish oil supps and they have lots of others, too!) -- affiliate code WELLNESSFORTHEWINTubby Todd – bath soaps, shampoos, mineral sunscreen, diaper cream and so much more for your little ones! Use my affiliate link for 10% off – click here Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Please enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; )
Outdoor swing Water tableWater pump for water tableToddler boy's sweat shorts Burt's Bees Baby Powder
Affiliate Links I Mentioned:If you have any segment ideas or requests, shoot me a DM on IG!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
Please screenshot & share this episode in your stories or send the link to a friend if you enjoy the show! XOXOJOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
What are the eating disorders and how are they diagnosed What is binge eating disorder Are EDs a mental health disorder? What is orthorexia? Is it possible to have signs of an ED without having a diagnosis? When does dieting become disordered or a full-blown ED? Red flags that may indicate you’re struggling with your relationship with foodOzempic — thoughts Relearning hunger and fullness cues -- how? Necessary steps before intuitive eating, after extreme restrictionWhat is body dysmorphia The impact of social media — the good and the bad How to support a loved one with a suspected eating disorder How to get started with healing your relationship with food Struggle with eating around other people? Some tips Eating disorder recoveryHow to find a dietitian who specializes in eating disordersCONNECT WITH HEATHER / RESOURCES:
Follow her team on Instagram: https://instagram.com/confidently_nourishedWork with her or her team: confidentlynourished.coEDRD Pro – directory of dietitians Find more ED resources on their blog HEREAffiliate Links / Sponsors:
Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy Click my affiliate link here for 10% off Tubby Todd bathtime products and more!Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect:
random Q&A / would you rather recent amazon purchasessummer bucket list how I grew on Instagram a little rant about IG & comparisonmom tips & inspiration recent books i've loved and recommend future podcast guests coming soon three year old discipline tips & resources (Dr. Becky Good Inside, Big Little Feelings, Janet Lansbury - The Unruffled Podcast, Nurtured First, Parenting with Ginger Hubbard - faith-based podcast)Shop my Amazon affiliate page HERE
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this is not one-size-fits-all, and shares how you can achieve this with your unique feeding situation to improve symptoms & quality of life. As a mom of a medically complex kiddo with a G-tube, I am so grateful for all of her tips!
Here’s what we covered:
What IS the blended diet? What does it look like? What are the benefits of the blended diet according to research and your experience with clients?Blended tube feeding myth busting Which blenders / equipment are most popular for blended tube feeding? Mindset shifts about tube fed diets Food safety concerns and tips Success stories of families switching to blended tube feeding – to give you HOPE that this could be YOU! Some quick tips for medical parents on getting equipment & more A message for parents who are ready to get started with a blended diet Hacks to make a blended diet easier And more!LEARN FROM HILARIE!
Find her on Instagram at @blendedtubefeedingCheck out her blog for helpful posts + info on working with her: click hereSIGN UP FOR "BLENDED DIET STARTER KIT" -- live workshop series happening May 6-9th!Affiliate Links/Discounts:
Tubby Todd affiliate link – click here for 10% off! Our favorite bath soaps, shampoos, diaper cream, nontoxic sunscreen and more! LoveHandle affiliate link – my phone grip that I love! Code is WELLNESSFORTHEWIN to saveExpecting and Empowered – workout app for pregnancy & postpartum; use my affiliate code WELLNESSFORTHEWINOther Resources Mentioned:
Blendtec form for discount -- email me at [email protected] and I can send you the PDF! Hilarie’s Favorite Products (includes discount code on O ring syringes): click here Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Hiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : )
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
Affiliate Codes:
Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy & postpartum workout app! https://expectingandempowered.com
Shop my Amazon favorites at: amazon.com/shop/wellnessforthewin
Shop items I mentioned on my LTK page: https://www.shopltk.com/explore/wellnessforthewin
If you enjoy the podcast, please share it with a friend! Thank you so much for your support!
XO, ShannaJOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Enjoy this very random and impromptu episode!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin !
XOJOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones!
Kid-friendly places to eat / barsSummertime activities / places to get membershipsBest parks to visit in the KC area Events and meet-ups for local mamas Options closer to north KC Ideas for kid’s birthday parties Activities for fall Christmas lights & activity recommendationsFamily friendly places to stay in KC Places to hike around the cityUpcoming events to check outAnd more!
WHAT WE DISCUSSED:CONNECT WITH KANSAS CITY MOM COLLECTIVE:
Follow on IG: @kansascitymomcollectiveCheck out their site & all of their guides and resources: https://kansascity.momcollective.com/Check out their podcast: click to listen on AppleAFFILIATES / SPONSORS:
Check out local mental health practice for women, The Counseling Collaborative: (#sponsored) Follow them on IG at @thecounselingcoCheck out their website & services HERE Shop Tubby Todd products and use my affiliate link to get 10% off: tap here to shop Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too.
How Kelly got started with The Car MomHow women can feel empowered to confidently buy a car themselves Buying used vs. new vehicles - what to consider What to think about before buying a car & most important features for families How can sedans work for families Do you need a 3-row vehicle? Bench seat vs. bucket seats Different configurations for car seats Essentials to keep in your car all the time Road trip / travel tips Things to have on hand in case of emergency When you should ACTUALLY turn your kiddo's car seats to front facing Process of getting your car seat installation checked before baby is bornKelly weighs in on electric vehicles and hybrids Other trends to watch for in the car industry Some honest mom chat And more!
Tune in to hear:CONNECT WITH KELLY / THE CAR MOM:
Follow her on IG at @the_car_momFollow her on YouTube: https://www.youtube.com/@TheCarMomCheck out her podcast: The Car Pool Podcast - https://podcasts.apple.com/us/podcast/the-carpool-with-kelly-and-lizz/id1606787270AFFILIATE LINKS:
Aloha plant-based protein bars – affiliate link – click here for discountLoveHandle phone straps + other accessories – use wellnessforthewin for a discount – affiliate link to shopThanks for listening! Please rate, review & subscribe, and share with a friend who might enjoy the show! XO
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Another solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy!
Affiliate links:
Expecting & Empowered (loved workouts during pregnancy; lots of C-section recovery tips) - code WELLNESSFORTHEWIN to save -- expectingandempowered.comFull Well Prenatal - still taking the prenatals and fish oils during postpartum - affiliate code WELLNESSFORTHEWINAmazon postpartum purchases (affiliate links):
Sweat shorts - I got a medium - https://amzn.to/3XBKugbT-Shirt (fits oversized; I got true size) - https://amzn.to/3JB84UJSPF Tinted Face Moisturizer- https://amzn.to/3JCIhvbGrape cutter - https://amzn.to/3PtsdQeToddler Smoothie Cups - https://amzn.to/433v4m5Toddler dino towel - https://amzn.to/3puDWmXShout out to @tastingkansascity for @theroasterie copycat recipe!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
Please take a minute to rate, review, subscribe and share the podcast with a friend who might enjoy it!! XOJOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Levi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks.
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, which you all know, but if you feel that would be triggering for you because you are currently pregnant or had a recent traumatic birth, I just wanted to mention that.
Also sharing a HUGE exciting new development at the end!!
Thanks for tuning in + supporting us and talk to you soon.
XO, Shanna & LeviJOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while!
Best places to eat for date night / girl's night / happy hour Touristy things to do that are actually worth it Best places to stay Best places for pizza, desserts and many other categoriesRapid fire fun questions with AmandaPregnancy cravingsFavorite mocktails Travel recommendations Best life advice
What we covered:I hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
Be sure to share this one with a KC friend who might enjoy it!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation.
What exactly is BLW? What’s the difference between BLW and traditional spoon feeding? Can BLW help with picky eating? Benefits of baby led weaning Are babies more likely to choke when doing a BLW approach? How to create a positive feeding environment for your baby Ideas for your baby’s first foods How many times a day to offer solids at different stages Signs of readiness to look for before starting solids At what age should babies start solids? The importance and benefit of diet diversity early onDo we need to wait 3-5 days between new foods? Allergenic foods & allergic reactions - what to know Textures to avoid for early eaters & what to offer instead How to balance out meals for our babies And more!
What we covered:CONNECT WITH KATIE:
Get Katie’s 100 First Foods list HERE Follow her on IG for tips: @babyledweanteam Check out the Baby Led Weaning Made Easy Podcast hereAFFILIATE LINKS:
Tubby Todd 10% off link (baby skin products): shop here Expecting & Empowered workouts for pregnancy & postpartum - use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app: click here to learn more and buyOther resources:
Check out my blog post with Baby Led Weaning Tips & Other Resources We Loved when we were starting solids - click here Amazon Affiliate Storefront – lots of feeding items we love saved to my “BLW” list! Shop hereIf you enjoyed this episode, please leave a rating & review to let me know, and share on IG or send the link to a mama friend who might need it!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including:
Hormones in dairy / meat productsThings you might see on labels “rBST-free”, hormone-free, etc.Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?Organic vs. conventional dairy products A2 milk - what is it? What are the benefits? Options for people with lactose intoleranceThoughts on ultra-filtered products like FairlifeDoes dairy contribute to acne, eczema or other skin conditions?Should you choose low-fat or full fat dairy products?Are dairy products safe to give to our kids? All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?What are GMOs? Should we avoid them? And more!CONNECT WITH LAUREN:
Follow Lauren on IG: @nutrition.at.its.rootsWork with Lauren: https://linktr.ee/nutrition.at.its.rootsAffiliates / Sponsors:
Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here. #sponsoredThank you so much for listening - please share with someone who might enjoy this episode!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more.
Organic vs. conventional – is organic better for us?Antibiotic usage in animals Pesticides in organic vs. conventionalThe Dirty Dozen - legit or not?Environmental impact of farmingWhat are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?What % of greenhouse gas emissions come from agriculture / farming vs. other sources What do cows eat? Benefits of supporting and eating local Grass-fed vs. grain-fed – different labels you might see on foods and what they mean Should we be buying & eating grass-fed or grain-fed
What we covered in part 1:Stay tuned for part 2 next week!
Follow her on IG at @nutrition.at.its.rootsCheck out her website or work with her - click here
CONNECT WITH LAUREN:THIS WEEK'S ADS & AFFILIATES:
Kemps Cows -- we absolutely love their Smooth Cottage Cheese! Check the Walmart store locator to find some near you: click here #ad #kemps #proteinpowerCheck out The Counseling Collaborative, a women's mental health practice, to find a therapist in the Kansas City area: click here #sponsoredUse my affiliate code WELLNESSFORTHEWIN to save on your subscription to the Expecting and Empowered app (for workouts during pregnancy and postpartum!) - click here Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more!
Symptoms throughout pregnancy & third trimester How I’m feeling emotionally with baby 2 on the way Products I’m loving during pregnancy - skincare, hair care, supplements, etc. Pregnancy and postpartum workouts Baby prep - pump I’m planning to use, nursery, hospital bag, labor & delivery wishes Spray tans, deodorant, manis and more Lots of random thoughts
What I covered:For links to all of the products and resources I mentioned in the episode, click here!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!
Thank you for listening, sharing, rating & reviewing!!! XOJOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth.
Benefits of exercise during pregnancy Risks that are reduced by staying active during pregnancy Specific exercises to focus on and avoid during pregnancy Considerations for runners during pregnancy The type of exercise they wish EVERY pregnant woman would doIs it okay to start exercising during pregnancy if you’ve never done it before (or haven’t in a long time)? Coping with weight gain and body changes during pregnancy How to physically prepare our bodies for labor and delivery Going into your birth experience empowered with knowledge of your options Some options to consider during labor for pain relief other than meds Tools and positions to help during labor Different resources to utilize to help mentally prepare for labor Tips for mamas planning on an unmedicated birth How to advocate for yourself before and during birth Beginning to exercise again postpartum - how to start / what to avoid How to feel more like yourself again post-baby / body image postpartumPostpartum sex And so much more
What we covered:CONNECT WITH EXPECTING AND EMPOWERED:
Follow them on Instagram: @expectingandempoweredLearn more about their workout guides and courses - use my affiliate code WELLNESSFORTHEWIN for a discount! Click here Follow Amy on Instagram: @ameskieferCheck out the Expecting and Empowered Podcast: click hereSponsors / Affiliates:
Get a discount on my favorite prenatals and fish oil supplements by FullWell using code WELLNESSFORTHEWIN: shop hereCheck out Charlie Hustle clothing and get 20% off using my code WFTW20 #ad: shop here Learn more about The Counseling Co. counseling services if you're in search of a good therapist during pregnancy, postpartum or need mental health support in any season of life #ad: click hereOther Resources Mentioned:
Book Amy recommended: The Birth PartnerThank you for listening & sharing with others!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids!
How to prioritize your marriage after kids The power of scheduling time for each other Should we be scheduling sex? Pros & cons How to prioritize intimacy in your relationshipWhat to do if you can’t afford marriage counseling right now, but need some help / tools / resources How to set an example of a healthy marriage for your children How to navigate conflict with your partner And so much more!
What we covered:CONNECT WITH CASEY & MEYGAN / MARRIAGE365:
Follow them on Instagram: https://www.instagram.com/marriage365/Check out their website & resources: https://marriage365.com/ENTER OUR BOOK GIVEAWAY AT @WELLNESSFORTHEWINPOD
RESOURCES MENTIONED:
Upcoming Nashville retreat: learn more here Books they offer for individuals and couplesAFFILIATE ADS / SPONSORS:
Chewy (our fav service for food & medicine for our dogs): shop my affiliate link here Nakano Knives: use my affiliate code WELLNESS to save on some amazing quality knives! Click here Expecting and Empowered: use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app for my favorite pregnancy & postpartum workouts! Click hereThank you for listening, rating, reviewing and sharing!!!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips!JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!
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