Episodes
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How does flow state help you find your purpose?
Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.
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In this episode, David Nurse uncovers:
(01:10) Somebody's Gotta Do It(06:40) The Language of Your Life(12:40) You Are Not Really Stuck(17:55) Flow Is Trainable(24:20) The Science of Deep Practice(34:35) The Unburdened Life(38:20) Fear vs. Freedom(43:50) The Flow Formula: How to Embody Flow(54:00) More/Less Protein(01:00:25) David's Authentic Joy👉 Get the full SHOW NOTES + resources HERE!
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You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for.
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In this episode, Dr. Steven Young uncovers:
(04:12) Why the egoic mind hijacks even your most spiritual mission(07:34) Why every action born from lack only creates more lack(12:08) What the dense box God hands every child actually contains(15:23) Why your biggest problems come from the opposite intention(22:02) Why distorting sexual energy is the fastest way to distort creation(26:21) How "star seeds" and spiritual labels became the newest cage(31:14) Why "vulnerability" became one of the most subversive words in modern language(35:32) How every business is a living being in the astral plane(41:39) Why hermetics is the map and compass for navigating any reality(46:22) What the double-slit experiment actually proves about your consciousness(52:37) How your subconscious imagery overrides every conscious desire(57:07) Why the church split science from spirit (and why they're merging back now)(01:00:55) How to shorten the gap between upset and love(01:05:30) Why hermetics is the source code under every spiritual tradition(01:09:26) What 2032 actually means for humanity's choice point(01:14:30) Why space is the most valuable thing in any room(01:17:52) What the Hawkins scale reveals about why your desires aren't landingJosh's Trusted Products | Up To 40% Off
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Episodes manquant?
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You were never supposed to chase wellness. You were meant to live by it.
Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.
Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.
Join the free community where the conversation continues: liberatedlife.com
(00:00) The Wellness Pentagon: Why You Were Never Supposed to Chase It(00:36) Dan Go: The 6 P.M. Rule That Rewires Your Whole Body(09:03) Dr. John Demartini: Your Identity Is Whatever You Value Most(15:13) Tah Whitty: Shame Is the #1 Mind Control Device on Earth(20:40) Debra Silverman: The 4 Elements That Decode Your Whole Life(25:18) Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your WordsJosh's Trusted Products | Up To 40% Off
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You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.
5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.
Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.com
You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.
[00:00] Intro[00:45] — Dr. John Demartini (self-sabotage as feedback)[14:03] — Shelly Lefkoe (beliefs vs. meaning)[27:10] — Josh Trent (the BTFA loop)[33:02] — Mark England (atelophobia and power of language)[43:51] — Jonny Miller (nervous system and window of tolerance)Josh's Trusted Products | Up To 40% Off
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Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.
Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...
(00:00) Intro
(00:46) Sheleana Ayiana
(12:06) Connor Beaton
(29:20) Alison Armstrong
(38:06) Alex Charfen
(48:32) Mark Groves
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Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.
Five teachers = One truth. You are the programmer and the player at the same time.
Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.
From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.
Self Liberation Blueprint + The Liberated Life Tribe Free Community 👉 https://liberatedlife.com
Listen to this episode:
(00:00) Intro(00:28) Dr. Steven Young(06:53) Mark Gober(10:29) Teal Swan(15:29) Dr. John Demartini(19:27) Paul ChekJosh's Trusted Products | Up To 40% Off
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What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?
Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.
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(01:15) We Are in a Biological Energy Crisis(05:50) The Sea of Life(07:35) Nature's Nanotechnology: Getting Into the Mitochondria(13:45) Danger and Opportunity(16:10) Manna Is Not Stimulation, It Is Charge(23:30) The Price You Pay for Not Living Your Truth(34:20) When You Don't Have Much, You Can't Lose Much(45:35) What to Do When You Are Stuck(52:25) Why Manna Is Resonating(59:40) Biophotonic Light and the Coming Change(01:04:30) Frequency, Coherence, and Charge(01:07:40) The Spiritual Inventory of Your Charge(01:12:05) Solving Aging and the Loving Universe👉 Get the full SHOW NOTES + resources HERE!
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What is masculine containment and how does it completely transform relationships?
Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.
Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhood
In this episode, Alex Charfen uncovers:
(01:15) Man's Power Comes from Containment(06:25) Men and Women Are Not Equal(27:30) Business Success ≠ Life Success(31:05) The New Masculine Paradigm(32:55) The Myth: Men Have to Hustle to Be Successful(38:45) The Fix-It Trap(47:40) The Weight Women Carry(50:30) This Belief Keeps You Stuck(01:03:00) How Do You Know You've Done Enough?(01:09:25) Contained Emotions(01:13:25) Women's Work In A Relationship(01:19:55) When Spiritual Language Becomes a Weapon(01:30:10) Boundaries 101 (That Nobody Talks About)(01:36:00) Resentment, Acceptance, and the Red Pill Poison(01:40:00) Why Women Test Men(01:52:10) Shame Is Not the Enemy(02:01:20) Journey to Joy👉 Get the full SHOW NOTES + resources HERE!
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Is disease optional in 2026? And can any illness be healed or prevented?
Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.
🗓️ APRIL 30th, 2026 at 6:00 PM CST
Join the HACK MY DNA webinar with Josh Trent and Kash Khan
Learn how to naturally extend your lifespan and live to 120 years old without pills or prescriptions.
In this episode, Kash Khan uncovers:
(01:05) DNA Is Not Your Destiny(07:05) Why You're Still Stuck(11:40) The Origin Story: How Kash Healed Himself Through DNA(16:05) Family Healing and Building the Algorithm(23:10) DNA Clearance(28:35) Ferrari in the Mud(32:30) Intuition, Clearance, and the Glutathione Story(38:00) One Man's Medicine Is Another Man's Poison(41:00) The BRCA Myth(46:55) Why Western Medicine Never Asked Why(53:00) The ALS Misdiagnosis(58:05) The Biology of Belief(01:01:35) Are You A Warrior or A Worrier?(01:05:00) The Power of Faith and Gratitude(01:09:10) AI, Sovereignty, and Living to 120(01:11:45) Peptides, Myostatin, and Personalized Protocols(01:16:25) Chronic Disease Is Optional👉 Get the full SHOW NOTES + resources HERE!
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Why is cold plunging great for your growth and better mental health?
Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.
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In This Episode, Steven Haynes Uncovers:
(01:20) The Physiology of Cold Plunging(08:10) Body, Mind, Spirit: You Are Not Separate(11:55) The Four Walls of Cold Plunging(17:55) The Science: Women, Dopamine, and Depression(20:50) Cold Cures Depression(25:00) The Body Is the Unconscious Mind(31:15) Science, Faith, and the Fjord as a Centerpiece(37:40) Stack the Environment or Willpower Will Fail(41:35) You Choose What the Cold Means to You(48:05) Accountability, Community, and the Promises We Keep(52:35) Investing in Yourself Is a Statement of Self-Worth(57:00) Cold Plunge Without the Chemicals(01:00:35) Water Is the Original Healer👉 Get the full SHOW NOTES + resources HERE!
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What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?
Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.
🎁 FREE TRAINING
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In This Episode, Mark England Uncovers:
(01:10) Telephobia Is Destroying Your Relationships(12:15) We Inherit Our Parents' Breath(17:35) The Story That Never Leaves Your Head(21:45) Abracadabra: With My Word, I Create(31:10) Soft Talk: The Gateway Drug to Your Story(38:00) Soft Talk Transformed Everything(44:25) Your Life Is a Story. What Words Is It Made Of?(47:40) Identity Is a Noun Prison(53:05) The Evolution of Coaching(01:05:09) The Wisdom of Not Knowing(01:08:59) The 50-Year Commitment(01:19:34) The Only Starting Point Is Right Here, Right Now👉 Get the full SHOW NOTES + resources HERE!
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How does the body store every single emotion? And what can you do to release them?
Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.
In This Episode, Alec Zeck Uncovers:
(01:40) Thoughts That Make You Sick(04:14) The Wounds We Inherit(13:10) Psychoneuroimmunology On A Meta Level(18:50) The Fourth Phase Water And Why It Matters(25:25) How Water Tells The Truth About Our Feelings(30:50) The Body Feels What Words Can't Say(35:35) How The Body Keeps The Score(40:40) Becoming an Open-Hearted Man(49:50) Healing Only Happens In Community(58:50) God, Help Me Be Me(01:03:30) Playfulness Is Spiritual Warfare(01:09:15) Tending to Your Own Garden(01:19:10) The Healing Identity Trap(01:24:40) Identity Transformation(01:36:35) Feel Your Anger(01:39:35) Unprocessed Emotions Create Physical Disease(01:45:25) The Nocebo Effect + Mass Psychogenic Illness(01:55:50) Awakening to The Truth(02:00:50) History Reveals The Future(02:12:15) The Real Measure Of Success👉 Get the full SHOW NOTES + resources HERE!
JOIN US at Confluence 2026
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You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community.
Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio.
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Are your supplements really working, or are you just wasting your money?
Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.
In This Episode, Shawn Wells Uncovers:
(01:30) Why Your Body Rejects Supplements(08:55) Neural System Healing(12:35) Why Placebo Actually Works(21:35) You Don't Have to Be Defined By What You Do(26:50) The Key to Supplement Efficiency(34:00) Why Medications Don't Work Long-Term(40:35) The Journey of Grief(47:35) You Don't Need Supplements(54:30) Caffeine Is Toxic, Paraxanthine Heals You(01:03:15) The World Needs Paraxanthine Right Now(01:09:35) What Can You Do for Yourself?(01:16:00) Freedom Comes From Truth👉 Get the full SHOW NOTES + resources HERE!
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Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?
Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.
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In This Episode, Brian Richards Uncovers:
(01:30) Swap LED for Incandescent Light(06:50) Red Light Heals You, Blue Light Destroys You(10:35) Go Warmer and Darker(13:10) Light Is Food(16:50) Trapped Emotions(21:25) We Need to Return to How Our Ancestors Used to Live(27:50) Full-Spectrum Light Heals You(33:10) The Synergy of Red Light and Methylene Blue(39:35) Light Is The #1 Thing We Need(44:00) 20 Minutes Is Enough(48:15) Contrast Therapy(52:35) Build Emotional Resilience + Insulin Resistance(56:30) Light Will Remind You of Who You Are(01:02:40) Everything Is Possible(01:06:10) Illuminate Your Struggles(01:12:20) Grow Your Inner Light👉 Get the full SHOW NOTES + resources HERE!
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What if conflict is not what destroys your relationship, but the inability to repair after the conflict?
Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.
In This Episode, Jayson Gaddis Uncovers:
(01:20) Conflict Is Part of Relationships(05:20) It Starts With Your Parents(09:15) Your Suffering Guides You to Your Purpose(15:05) The Spirituality of Relationships(19:45) Ancestral Healing(26:40) The Duality of Relationships(30:10) The Teacher Is The Student(34:10) Why The Ego Seeks Safety(41:40) The Consequences of Disconnection and Closed Heart(46:40) Learn How to Repair(53:05) Are Your Expectations Reasonable?(01:00:20) Your Pain Is Being Used for Profit(01:07:50) The Distortions(01:13:45) Anxious and Avoidant Attachment Dynamic(01:19:50) How to Create Lightness👉 Get the full SHOW NOTES + resources HERE!
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Are you really bad with money, or are you just loyal to your money wounds?
Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.
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In This Episode, Elizabeth Ralph Uncovers:
(01:00) Collective Money Wound(06:00) "I'm Not Good with Money"(11:55) Define Your Own Freedom(15:50) From Depression to Abundance(19:40) Let Spirituality Find You(25:00) The Start of a Spiritual Journey(34:30) How to Identify Your Frequency(40:45) Heart-Led Marketing(43:20) Why You're Still Broke(47:25) Stop Seeking Validation(52:10) What Is Wealth to You?(56:20) The Universe Doesn't Wait(01:00:55) Get Clear on Your Standards(01:04:25) Spiritual and Emotional Hygiene(01:07:45) Break The Structure(01:13:50) Entanglement(01:15:55) What Is Ethical Wealth?(01:20:50) You Can Choose Freedom👉 Get the full SHOW NOTES + resources HERE!
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Is self-sabotage the result of rejecting one side of your own duality?
Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.
In This Episode, Dr. John Demartini Uncovers:
(01:15) Self-Sabotage Is a Myth(05:00) Mastery Happens Through The Opposites(09:25) Perception Changes Absolutely Everything(14:40) Values Hierarchy(19:50) Pride VS Gratitude(27:15) You Can't Get Rid of The Ego(31:45) What Stops Your Growth(34:35) What Is God?(40:10) The Purpose of Evil(46:25) The Illusion of Morality(51:55) Teach Your Children Accountability(58:10) Good and Bad Don't Exist(01:00:50) Your Values Define You(01:07:45) Synthesis + Synchronicity(01:10:35) You're Part of The Matrix(01:14:40) Ask The Right Questions(01:17:25) Love + Gratitude Are The Key👉 Get the full SHOW NOTES + resources HERE!
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You hit the goal. You changed your life. So why do you still feel behind?
If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.
In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.
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(0:00) - Why you still feel behind after upgrading your life(1:57) - What is identity lag?(3:24) - Why your brain fights your own success(4:30) - Signs you're stuck in identity lag(8:00) - You're not broken, you're bioenergetically burdened(9:22) - The BTFA loop(11:33) - Part 1: Name the lag without shaming yourself(11:57) - Part 2: Grieve your old identity(12:51) - Part 3: Create proof through evidence, not promises(14:14) - The Identity Bridge practice (7-day exercise)(16:05) - You're not behind, you're between(17:45) - Growth is supposed to feel awkwardJosh's Trusted Products | Up To 40% Off
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What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?
Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.
Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.
Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.
This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.
In this episode, Josh Trent uncovers:
(06:30) Breaking down the old identity: the tools and practices Josh used for transformation(19:02) Is plant medicine a necessity when it comes to transformation?(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough(58:45) Traditional talk therapy vs somatic approaches(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations(01:53:58) The single most powerful practice: emotional inventoryJosh's Trusted Products | Up To 40% Off
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Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?
Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.
In This Episode, Connor Beaton Uncovers:
(01:15) The Myth of Masculinity(07:00) How Men Cope with Emotions(12:00) Men's Initiation(20:50) The Purpose of Rite of Passage(27:35) Women Are Men's Mirror(35:00) Vulnerability Is Not Enough(39:55) Don't Become Your Emotions(51:05) Do All Wounds Come from The Mother?(59:35) Where The Work Begins(01:04:10) Bring Light to Your Shadow(01:10:30) Change Requires Confrontation👉 Get the full SHOW NOTES + resources HERE!
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