Episodes
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In this episode, Lindsaya welcomes listeners to Season Three of the Wellness Warrior podcast, focusing on heart health and wellness initiatives. She discusses upcoming guests, community engagement through self-love practices, and advocacy for healthier food choices. The conversation highlights the issue of greenwashing in the food industry and encourages listeners to be mindful consumers. Lindsaya emphasizes the importance of community and personal growth, inviting everyone to join in the journey of wellness and self-love.
TakeawaysWelcome to Season Three of the Wellness Warrior podcast!
This season focuses on heart health and wellness.
Join the Daily Self-Love Circle for community support.
Advocacy for healthier food choices is crucial.
Greenwashing in the food industry is a significant issue.
Vote with your dollars to promote health.
You are worthy of love and self-care.
Participate in the Collective Book Club for personal growth.
Make America Healthy Again is a key initiative.
Your participation is vital to the mission of wellness.
Chapters00:00 Welcome to Season Three
03:12 Heart Health and Wellness Initiatives
05:59 Community Engagement and Self-Love Practices
09:11 Advocacy for Healthier Food Choices
11:48 Greenwashing and Consumer Awareness
20:59 Closing Thoughts and Future Directions
Connect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP
Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhub
Join our Daily Self Love Circle Monday - Friday 7:50 AM EST.
๐DailySelfLoveCircle.com
๐See our full schedule here: WellnessWarriorSchedule.com
๐Grab Your Self Love Swag: SelfLoveSwag.com
๐Join Our Book Club: CollectiveBookclub.com
Follow Lindsaya more closely:
โข http://www.lindsaya.com/โฃ
โข https://www.instagram.com/lindsaya_com
โข https://facebook.com/Lindsaya.com.OFFICIAL
โข https://www.clubhouse.com/@lindsaya.com
โข https://www.youtube.com/@Lindsaya_com
โข http://linkedin.com/in/lindsayavandeusen
Follow the Wellness Warrior Collective:
โข https://www.instagram.com/wellnesswarriorcollective_
โข https://www.clubhouse.com/c/join/FHVU9OQb
โข https://www.pinterest.com/WellnessWarriorCollective
โข https://linkedin.com/company/wellness-warrior-collective
โข https://www.youtube.com/@wellnesswarriorcollective
Ready to join one of our retreats? Join the list
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Join Lindsaya as she dives into an inspiring conversation with Adrienne Ellison, host of the Explant Retreat, exploring the transformative journey of healing after breast implant removal. This episode uncovers Adrienneโs personal path to wellness, the profound impact of community, and the liberating process of embracing one's natural body.
Key Takeaways:
Transformative Healing: Discover how healing transcends the physical, touching the depths of emotional well-being.
Communityโs Role: Learn about the supportive power of community in the healing journey, offering understanding, and fostering a sense of belonging.
Body Positivity: Hear insights on the importance of rejecting societal norms to find self-acceptance and empowerment.
Retreats for Healing: Uncover the unique benefits and experiences provided by healing retreats, designed to offer specialized care and nurturing environments.
Episode Chapters:
00:00 - Introduction to Adrienne and the topic of healing and explantation
03:00 - Adrienneโs personal healing journey and decision to explant
09:32 - In-depth reasons behind the decision to remove breast implants
11:17 - Discussing the healing journey from endometriosis
13:50 - Exploring the power and importance of community in healing
21:25 - Invitation to the Explant Retreat and setting expectations
26:31 - The essence of creating a supportive and nurturing healing environment
27:35 - Closing thoughts and takeaways
About Our Guest:
Adrienne Ellison is an Alchemist, Self-Healing Advocate and Community Leader in the explant movement. Sheโs dedicated to empowering women through their healing journey, fostering environments where transformation and sisterhood thrive. Learn more about her work and the Healing After Explant Retreat at AwakenTheMedicine.com/healingafterexplantretreat and follow her insights on Instagram @adrianellison.
Tune into this episode to uncover the powerful narrative of healing, community, and self-love with Adrienne and Lindsaya, and be inspired to embrace your own journey towards wellness and authenticity.
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
See our full schedule here:
https://wellnesswarriorschedule.com
Follow Lindsaya more closely:
โข http://www.lindsaya.com/โฃ
โข https://www.instagram.com/lindsaya_com/
โข https://facebook.com/Lindsaya.com.OFFICIAL/
Follow the Wellness Warrior Collective:
โข https://www.instagram.com/wellnesswarriorcollective_
โข https://www.youtube.com/@wellnesswarriorcollective
โข https://wellnesswarriorcollective.com
Join our Daily Self Love Circle Monday - Friday 7:50 AM EST.
๐ DailySelfLoveCircle.com
Ready to join one of our retreats? Join the list
๐
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Episodes manquant?
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Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Methodโข," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.
Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Methodโข to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.
Website: themindfullclinic.com
Instagram: https://www.instagram.com/jiordanasaade/
Episode Chapters:
00:00: Introduction to Jiordana and Her Holistic Approach03:37: Debunking Diet Myths04:56: Unpacking Food Psychology08:58: The Critical Role of Mindset in Eating Habits09:55: Making Mindful Food Choices14:18: Decoding Cravings and Emotional Eating17:28: Navigating Self-Sabotage and Limiting Beliefs18:45: Embracing the Healing Journey with Self-Love19:56: The Importance of Belief and Support in Personal TransformationJoin this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.
Are You Ready to Elevate Your Self-Love?
Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?
We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you. ๐
๐ Introducing our 30-Day Self-Love Consistency Challenge, launching alongside our much-anticipated "60 Days of Self Love Journal" on March 11. This is more than a challenge; it's a sacred commitment to ourselves, to recognize and celebrate our inner strength, day by day.
๐ก Expect Insightful Wisdom from our Warrior Leaders, who have been compassionately holding space for us for nearly three years. They're ready to pour their profound wisdom into your hearts, guiding you through 30 transformative days of self-love.
As a token of our gratitude for the vibrant spirit of our private community, we're offering an exclusive discount. Use the code WWC at checkout to save and affirm your commitment to self-love.
https://wellnesswarriorcollective.com/products/30-day-self-love-consistency-challenge
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here:
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Summary
In this episode, Dr. Kenzie Hank discusses the importance of women's health and empowerment. She shares her background as a chiropractor and her passion for helping women understand their bodies. The conversation then focuses on thermography and its benefits for breast health. Dr. Kenzie explains how thermography differs from mammograms and the importance of taking a comprehensive approach to health. She also discusses the frequency of thermography and the treatment options available. The episode concludes with an invitation for listeners to explore thermography and take control of their health.
Takeaways
Understanding your body and being your own advocate is crucial for women's health.Thermography is a non-invasive and radiation-free diagnostic tool that can provide valuable insights into the body's functioning.Thermography can detect early signs of abnormalities and allow for proactive measures to be taken.Taking small steps towards wellness and self-love can have a significant impact on overall health.Chapters
00:00 Introduction and Background
01:00 Passion for Women's Health
02:15 Family and Transcendent Center for Wellness
03:12 Thermography and Breast Health
06:12 Benefits of Thermography
08:12 Mammograms vs Thermography
10:48 Preparing for Thermography
13:15 Understanding Heat Patterns in Thermography
15:48 Frequency of Thermography and Treatment Options
19:19 Taking Control of Your Health
21:10 Invitation to Explore Thermography
22:10 Closing Remarks
Dr. Kenzie Henk
Chiropractor / Clinical Thermologist / Mom
Doctor of ChiropracticโจMasters in Sports Rehabilitation
Dr. Mary Loran Makenzie Henk has been on the journey of living a holistic lifestyle and raising a health conscious family. Through her training in Chiropractic, she has learned that health comes from within and she has now made it her passion to introduce Chiropractic Care and Holistic Living into the community.
When Maximus was born in the comfort of their homes, she discovered a passion for helping young families have the same experience. She became empowered to educate women about how female bodies were created to endure birth and create another human being.
"Serving other women in the hopes that they too would have a spiritual and connected birth is what drives me each and every day."
It has become a passion of hers to educate families about the natural birth process and the innate wisdom of the human body. By inspiring women to become conscious of the health decisions that they make, she hopes to reshape the future of family wellness.
Dr. Kenzie Henk graduated from Logan College of Chiropractic with a Doctorate in Chiropractic and Masters in Sports Rehabilitation. She is actively pursuing her board certification in pediatric chiropractic care from the International Chiropractic Pediatrics Association. She is also the Leader of the Holistic Moms Network, which provides an environment for mothers and families to learn more about living a holistic lifestyle.
Follow Dr. Hank:
https://www.instagram.com/beautifully.alignedhttps://tfwellnesscenter.comJoin our upcoming events with Dr. Hank titled โYour Breast Friendsโ
https://wellnesswarriorcollective.com/pages/events
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here:
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In this episode, Dr. Tim Teal shares his journey from traditional medicine to holistic healthcare. He discusses the impact of food on health and the importance of ditching dairy for better well-being. Dr. Teal emphasizes that many chronic diseases are the result of an inflammatory condition and can be prevented and resolved through lifestyle changes. He also highlights the limitations of Western medicine and the need for a more holistic approach. The episode concludes with a call to action for listeners to join the Wellness Warrior Collective and continue their healing journey.
Takeaways:
โข Food plays a significant role in our health, and many chronic diseases can be prevented and resolved through dietary changes.
โข Dairy products, particularly milk, can cause inflammation in the body and contribute to various health issues.
โข Ditching dairy can lead to weight loss, improved immune function, and relief from symptoms such as coughing and throat irritation.
โข Western medicine has limitations and often focuses on managing symptoms rather than addressing the root causes of health problems.
Chapters:
00:00
Introduction and Connection
02:10
Dr. Tim Teal's Medical Journey
07:02
Discovering the Impact of Food on Health
12:53
The Effects of Dairy on Health
16:33
Ditching Dairy for Better Health
19:10
Inflammatory Conditions and Chronic Diseases
23:40
The Limitations of Western Medicine
24:30
Summary and Next Steps
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
See our full schedule here:
https://wellnesswarriorschedule.com
Follow Lindsaya more closely:
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โข https://www.instagram.com/lindsaya_com/
โข https://facebook.com/Lindsaya.com.OFFICIAL/
โข https://www.clubhouse.com/@lindsaya.com
โข https://www.youtube.com/@Lindsaya_com
โข http://linkedin.com/in/lindsayavandeusen
Follow the Wellness Warrior Collective:
โข https://www.instagram.com/wellnesswarriorcollective_
โข https://www.clubhouse.com/c/join/FHVU9OQb
โข https://www.pinterest.com/WellnessWarriorCollective/
โข https://linkedin.com/company/wellness-warrior-collective
โข https://www.youtube.com/@wellnesswarriorcollective
Join our Daily Self Love Circle Monday - Friday 7:50 AM EST.
๐DailySelfLoveCircle.com
Ready to join one of our retreats? Join the...
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Join Lindsaya in a candid Wellness Warrior Podcast episode with Dr. Taggy, exploring the impacts of cosmetic surgeries like breast augmentation on body wellness.
Welcome back to the Wellness Warrior Collective Podcast, Wellness Warriors! I'm your host, Lindsaya, kicking off our 2024 series with a must-listen episode. Today, we're honored to have Dr. Taggy, a renowned naturopathic doctor and spiritual healer, shedding light on a topic close to my heart and essential for many.
This episode delves into the often overlooked realm of cosmetic surgeries, with a focus on breast augmentation and its comprehensive effects on the body. As someone who has experienced firsthand the struggles post-breast implant surgery, I understand the critical nature of this discussion.
Dr. Taggy will share her expertise on post-surgery bodily responses, the impact of implants and fillers on our immune system, and how these procedures can lead to inflammation, scar tissue, and both emotional and toxic buildup.
We'll also cover the hidden dangers in scar tissue, how it affects our energy pathways, and its potential risks to vital organs. It's not all daunting โ we're also delving into healing practices like red light therapy, vitamin E massages, and natural remedies.
This episode is informative and intended to empower you through informed decisions and self-acceptance. Follow Dr. Taggy for more insights on her social channels and website, and don't miss out on connecting with her and our community at upcoming wellness events.
Gear up for an episode that's more than eye-opening. This may be a pivotal moment in your wellness journey or meant for someone you love.
Taggy BensaidDoctor/Healer/CEO
Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Soul Therapist with an emphasis on women's health, feminine energy and soul wounds.
She takes a unique approach to healing with an emphasis on root cause on the cellular, spiritual, emotional and physical level that lead to disease, emotional disorders and premature aging.
Dr. Taggy's mission is to bring true holistic healing to the masses by offering next level healing and training to healers, so they can teach their patients how to heal themselves from the inside out and live an empowered and healthy life.
Dr. Taggy is also the founder, owner and CEO of the Activation Vortex Academy which contains many transformational courses to activate the power of radical holistic healing, reclaim the wild feminine, and start leading life and purpose from a place of optimal health, harmony and divine overflow!
Connect with Dr. Taggy
(332) 455-9110
https://www.instagram.com/drtaggy
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
Join a LIVE conversation - schedule here:
https://wellnesswarriorschedule.com
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โข https://www.instagram.com/lindsaya_com/
โข https://facebook.com/Lindsaya.com.OFFICIAL/
โข
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Tune into an enthralling episode of the "Wellness Warrior Collective" podcast as we welcome Stackpack, a visionary media mogul and successful entrepreneur with an impressive following of over 2 million on Instagram. Join Lindsaya in this inspiring conversation, exploring the intersection of social media marketing, community building, and holistic wellness.
In this episode Lindsaya uncovers the magic behind Stackpack's marketing strategies, his approach to nurturing health, and the art of amplifying community connections. Discover how Stackpack transforms social media into a platform for positive engagement, promoting digital communities that resonate with wellness and growth.
Delve into the nuances of urban upbringing and resource accessibility, and learn how personal energy management can be a compass for aligning with what truly serves us. Gain insights into Stackpack's impactful brand strategy, where marketing meets soulful content creation.
Beyond the business talk, this discussion weaves in the vital concept of wellness in the business landscape. Lindsaya and Stackpack explore sustaining passion, setting healthy boundaries, and the importance of energy alignment in business partnerships.
Experience the unique blend of storytelling and music, a collaborative effort that highlights the power of narrative in our lives. And, most importantly, feel the strength of community as Stackpack wraps up the conversation, inviting everyone to recognize the power of their social circles.
Join us for this enlightening episode with Stackpack on the "Wellness Warrior Collective" podcast. Be part of a journey that redefines social media marketing, embraces holistic wellness, and celebrates the power of community.
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
Follow Lindsaya more closely:
โข http://www.lindsaya.com/โฃ
โข https://www.instagram.com/lindsaya_com/
โข https://facebook.com/Lindsaya.com.OFFICIAL/
โข https://www.clubhouse.com/@lindsaya.com
โข https://www.youtube.com/@Lindsaya_com
โข http://linkedin.com/in/lindsayavandeusen
Upcoming Events: Donโt miss out! Stay updated and sign up for our events at http://wellnesswarriorcollective.com
Be Our Podcast Guest: Have a story to share? Apply here: https://www.wellnesswarriorcollectivepodcast.com
Stay in the Loop: Join our email list to never miss an update: http://eepurl.com/h7uLrv
Follow Our Journey: Stay connected and follow us on Instagram: https://www.instagram.com/wellnesswarriorcollective_
Join the movement and become part of a community that values wellness, authenticity, and support.
#WellnessWarriorCollective #Community #Empowerment #PodcastGuest #StayConnected #UpcomingEvents...
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Join Lindsaya in this eye-opening episode of the Wellness Warrior Collective as she unveils the rarely discussed truths about breast implants, their risks, and the silicone reality. Nearly a year post-explant, she reflects on her personal journey, dissecting the origin of breast implants, the pervasive use of silicone, and the alarming lack of comprehensive clinical research. With courage and clarity, Lindsaya challenges the status quo, questioning the safety of these devices and advocating for informed decisions. This episode is a critical listen for anyone considering breast augmentation or grappling with the aftermath of implants. Tune in to empower yourself with knowledge, embrace body acceptance, and embark on a journey of self-love and health. #BreastImplantTruths #ExplantJourney #WellnessWarriorCollective #InformedChoices #Episode18 #SiliconeRisks #HealthAwareness
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
Follow Lindsaya more closely:
โข http://www.lindsaya.com/โฃ
โข https://www.instagram.com/lindsaya_com/
โข https://facebook.com/Lindsaya.com.OFFICIAL/
โข https://www.clubhouse.com/@lindsaya.com
โข https://www.youtube.com/@Lindsaya_com
โข http://linkedin.com/in/lindsayavandeusen
Upcoming Events: Donโt miss out! Stay updated and sign up for our events at http://wellnesswarriorcollective.com
Be Our Podcast Guest: Have a story to share? Apply here: https://www.wellnesswarriorcollectivepodcast.com
Stay in the Loop: Join our email list to never miss an update: http://eepurl.com/h7uLrv
Follow Our Journey: Stay connected and follow us on Instagram: https://www.instagram.com/wellnesswarriorcollective_
Join the movement and become part of a community that values wellness, authenticity, and support.
#WellnessWarriorCollective #Community #Empowerment #PodcastGuest #StayConnected #UpcomingEvents #JoinUs
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Join Lindsaya on a deeply personal and healing journey as she shares her experiences and invites listeners to be part of the collective wellness community. In this episode, Lindsaya discusses her upcoming explant retreat and the transformative process she's undergoing. She also highlights the power of self-love, community support, and the collective wellness initiatives offered by the Wellness Warrior Collective.
Key Points:
- Lindsaya's journey of self-love advocacy, spiritual healing, and therapy.
- Importance of community support and sharing experiences in brave conversations.
- Practical tips for preparing for explant surgery, including the unexpected miracle of a back scratcher.
- The daily self-love room and wellness warrior Wednesday in the community.
- The significance of self-love in the face of division and judgment in society.
- The collective book club's exploration of "The Law of Attraction" and its impact on abundance.
- Testimony of manifesting opportunities, such as a master class from the author of "The Law of Attraction."
- Monthly soulful Sunday sessions for taboo conversations and building intimacy.
- Other community events: pop-up rooms, movement Tuesday mornings, and the remarkable offerings at collectivebookclub.com.
- A heartfelt invitation for listeners to share in Lindsaya's upcoming healing retreat experience and the profound impact of community support during her recovery journey.
Tune in to be part of this transformative and supportive community and join Lindsaya in embracing healing, self-love, and collective wellness.
Join the conversation and share your thoughts around experiencing and embracing transformation and support through the wellness community.
Don't miss the next episode where Lindsaya shares more insights and love with the collective.
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
Join our Daily Self Love Circle Monday - Friday 7:50 AM EST.
DailySelfLoveCircle.com
See our full schedule here:
https://wellnesswarriorschedule.com
Follow Lindsaya more closely:
โข http://www.lindsaya.com/โฃ
โข https://www.instagram.com/lindsaya_com/
โข https://facebook.com/Lindsaya.com.OFFICIAL/
โข https://www.clubhouse.com/@lindsaya.com
โข https://www.youtube.com/@Lindsaya_com
โข http://linkedin.com/in/lindsayavandeusen
Listen in to Lindsayaโs sunsister, Shayโs podcast โ ThreeRootsCo on all platforms
https://podcasts.apple.com/us/podcast/threerootsco/id1699107275
Ready to join one of our retreats? Join the list
http://wellnesswarriorretreats.com
Be Our Podcast Guest: Have a story to share? Apply here:
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In this episode of the Wellness Warrior Collective, join host Lindsaya as she updates us on her breast explant journey. She opens up about the emotions and challenges she faced in sharing her story and how it led her to realize the importance of raising awareness about the risks and misconceptions surrounding body alterations. Lindsaya shares her personal experience of the benefits she has felt since removing her toxic implants, while also acknowledging the battle with deformity. She emphasizes the need to empower ourselves to love and honor our bodies as they are, and invites listeners to join her in a conversation that questions societal norms and explores alternative healing modalities. Get ready to dive deeper into topics of self-love and celebrating our bodies as we challenge the status quo on this enlightening episode of the Wellness Warrior Collective.
00:02:59 Fear of removing implants leads to misinformation and misrepresentation; women disproportionately affected.
00:04:33 Plastic surgery can empower or exploit us.
00:07:37 Self love advocate overcomes self-hate journey.
00:12:40 Exciting chapter dives deep into transformative practice.
Join the Launch List for the chapter on the Daily Self Love Circle in book #19 in The Change Series. http://booklaunchlist.com/
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
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๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
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Welcome to the Wellness Warrior Collective podcast! In this episode, we're honored to have Dr. Jodee Baer, a holistic nutritionist, certified foundational health coach, and an alternative health pioneer with 42 years of experience. Dr. Baer's Foundational Health Approach has helped over 30,000 clients lose over 1,000,000 lbs. of toxic fat and keep it off. In the COVID era, she has assisted over 3,000 clients in reversing their degeneration and regaining their health.
As a Board Member of the Advocacy Council for Alternative Medicine Practitioners (ACAMP), Dr. Baer remains in the inner circle to train and empower the next generation of healers. She is also a syndicated weekly live radio show host on Build Fortunes Radio and is featured weekly on TraverseTV's "Life's Milkshake Moments," "Mindset Mondays," and "Dr. Talk: Come Play in our Health Sandbox."
Dr. Baer is a 3-time international bestselling author, with her solo book publication "21 Days to Your Best You: Keys to Creating a Life of Excellence '' launching in May 2023. At 69 years of age, she is also a nationally ranked age group Olympic distance triathlete and a member of the NSA National Speakers Association.
Throughout the episode, Dr. Baer shares her passion for empowering individuals to take control of their health and well-being through daily habits and self-care. She emphasizes the importance of a holistic approach to health, focusing on the six pillars of human existence. Listeners will be inspired by her wisdom and insights, as well as her personal journey.
We encourage our listeners to connect with Dr. Jodee Baer on social media, read her books, and visit her website for more information. Thank you for tuning in to our podcast, and as always, we encourage you to continue to focus on wellness and amplify the Wellness Warrior within.
https://www.drjodee.com
Purchase your signed copy today //
http://www.DrJoDee.com/books
https://www.instagram.com/healthcoachjodee/
https://www.facebook.com/jodee.nylander/
https://www.youtube.com/@DrJoDee
https://www.linkedin.com/in/dr-jo-dee-baer-3785303/
https://twitter.com/coachjodee
https://kdp.amazon.com/en_US/bookshelf
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
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๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
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Welcome to the Wellness Warrior Collective, during this episode we explore how we create haziness with drugs, alcohol, prescriptions, and more. In this podcast, we delve into the root cause of haziness and discover that it often stems from a lack of trust in ourselves.
Join me as we uncover the truth about how we create haziness in our lives and the impact it has on our overall well-being. Together, we'll explore practical strategies for increasing self-trust and gaining clarity on our path to wellness.
Whether you're struggling with addiction, over-reliance on medication, or simply feeling lost in your journey to optimal health, this podcast is for you. Each episode will feature expert interviews, personal stories, and actionable tips to help you become a more empowered and confident version of yourself.
So, if you're ready to tap into the Wellness Warrior Within and overcome haziness once and for all, tune in today!
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.com
๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
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It's 2023 + no better time to LOVE ME.... sing it with me! We are kicking off our 2nd season with Lindsaya sharing more deeply regarding the Wellness Warrior Within and her story of healing and her upcoming explant surgery. This episode is for every gender. The topic discussed is intended to remind us that the humans in our lives are perfect as they are, as we are. We have been misinformed and misguided and know you will begin to find your way home to your WHOLE, HEALTHY, HEALED Self through conscious awareness of this topic. Stay tuned. We are just getting warmed up!
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.com
๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
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Wellness Warriors, I couldn't be more excited for this episode, especially during the week when there is such a big focus on gratitude here in the United States. During this episode, our special guest, Michael O'Brian, of the Pause Breathe Reflectโข๏ธ movement as he, pours his brilliance, wisdom, and love regarding breath, mindfulness, and applicable ways to begin, no matter where you are on your Wellness Warrior journey.
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
Special Guest //
๐ ๐ถ๐ฐ๐ต๐ฎ๐ฒ๐น ๐ข๐๐ฟ๐ถ๐ฒ๐ปโฃ
๐๐ต๐ถ๐ฒ๐ณ ๐ฆ๐ต๐ถ๐ณ๐ ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ๐ฟ/๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ /๐๐๐๐ฏ๐ฎ๐ป๐ฑ / ๐๐ถ๐ฟ๐น ๐๐ฎ๐ฑ
https://www.pausebreathereflect.com/
https://www.instagram.com/pausebreathereflect/
๐๐ต๐ฒ๐ฐ๐ธ๐ผ๐๐ ๐ผ๐๐ฟ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐ฆ๐๐ผ๐ฟ๐ฒ ๐ท๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ป
https://www.wellnesswarriorcollective.com
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.eventbrite.com
๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
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The words we say matter. Our ears hear what our mouths speak. For so long, I walked through life unintentionally, calling in what I didn't want. As a result, my vibration was lower not only because of the food I chose to consume (unknowingly) but also because of the language I chose to use. Many refer to our "Love Languages" as how we enjoy being loved... The Love Language shifts and ideas I share in this episode reference our choice of words. Learning that I have the power to shift my reality and design my future simply by changing how and what I say was one of the most empowering moments in my life, especially because I love to connect through language and conversation. I hope to impart something in our time together today that empowers you as well. Keep shining your light brightly, Warrior! The world DESERVES YOU!
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.eventbrite.com
๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
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You won't want to miss this conversation, where are discuss intention, attention, and awareness regarding Inner Child work + Self-Love. Holistic and Spiritual Coach, Harrison, begins to unpack what this means and gives us action steps we can apply TODAY! This human from down-under ๐ฆ๐บ takes us on a journey where we can travel confidently down the path of healing.
Check out the website for Harrison's complete profile and links: https://www.wellnesswarriorcollectivepodcast.com
๐๐๐ซ๐ซ๐ข๐ฌ๐จ๐ง ๐๐๐๐ ๐ก๐๐ซ
CHEK certified Holistic Health Practitioner, Heart Centered Personal Coach, and Spiritual Mentor from Australia.
https://www.harrisonmeagher.com
https://instagram.com/harrisonmeagher
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.eventbrite.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
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Are you ready to explore all things Reiki with Jennifer Rose Rossano, NeuroticMommy, Founder of MotherRealm, Reiki Master, and so much more? In this episode, I get to speak with my friend and Reiki mentor about just one of her many gifts and talents. So if you want to learn more about Reiki or are ready to amplify your practice, you'll want to tune in to this episode! Jenn's down-to-earth style, approachable energy, and enthusiasm for all things healing will captivate you from the moment she begins to share. Stay tuned... we are sure this successful entrepreneur will be on the mic FAR MORE, and we can't WAIT!
Check out the website for Jenn's full profile: https://www.wellnesswarriorcollectivepodcast.com
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Listen in, you won't want to miss our first conversation, of what is sure to be many, regarding our Chakra system. In today's episode, the brilliant nurse, healer, and guide, Katherine, of Chakra + Cusswords, brings her intuitive abilities and profound knowledge of the Chakras + relates them to Astrology.
Learn more about Katherine or follow her journey through social media.
๐ช๐๐๐ฌ๐ข๐ญ๐โฃ
https://www.chakrascusswords.com
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ
https://www.instagram.com/chakras_cusswords
โข โข โข โข โข โข โข โข โข โข โข
*** ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ช๐๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ***
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.eventbrite.com
๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
Want to learn more about the Chakra System? Text "Chakra" to 734-221-3484
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In this episode, I discuss an opportunity we have to zoom out and consider how we are showing ourselves love. So often, our way of celebrating Self sabotages our efforts to Amplify the Wellness Warrior Within. Tune in and see if you have room to improve. Then, head over to the Facebook group and share 1 thing you are shifting in honor of better loving you!
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.eventbrite.com
๐ฆ๐๐ฎ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ + ๐๐ฝ๐ฝ๐น๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฒ๐๐
https://www.wellnesswarriorcollectivepodcast.com
โฃ๐๐ผ๐บ๐ฒ ๐ฐ๐ต๐ฎ๐ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ผ๐ป ๐๐น๐๐ฏ๐ต๐ผ๐๐๐ฒโฃ
https://www.clubhouse.com/@lindsaya.comโฃ
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
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Love is an energy, and we all have a love tank. I believe we are the best for others when we genuinely love ourselves, but that does not negate how beneficial it is to be immersed in the love and acceptance of others as we learn to love Self. Unfortunately, I often witness how one believes either/or. So I am here to invite us to consider AND. Being who we are AND ensuring we're adding - getting immersed in loving community - by continuing to try new things! I'd love to hear what you're adding to your Wellness Warrior Within Personal Commitment idea list! Or let me know which one resonated with you.
๐๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
https://www.facebook.com/groups/wellnesswarriorcollectiveโฃ
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ป๐
http://wellnesswarriorcollective.eventbrite.com
๐๐ผ๐บ๐ฒ ๐ฐ๐ต๐ฎ๐ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ผ๐ป ๐๐น๐๐ฏ๐ต๐ผ๐๐๐ฒโฃ
https://www.clubhouse.com/@lindsaya.comโฃ
๐ก๐ฒ๐๐ฒ๐ฟ ๐บ๐ถ๐๐ ๐ฎ๐ป ๐ฒ๐๐ฒ๐ป๐ - ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐บ๐ฎ๐ถ๐น ๐น๐ถ๐๐
http://eepurl.com/h7uLrv
๐๐ผ๐น๐น๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐ผ๐ป ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ
https://www.instagram.com/wellnesswarriorcollective_
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