Episodes
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Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individualโs unique needs.
In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.
Key Takeaways:
Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches
Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits
A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties
Importance of lifestyle choices as part of a strategy to prevent diseases
Reasons to consider incorporating molecular hydrogen into daily routines for optimal health
Mentions
๐ Website: https://sherwood.tv/
๐๐ผ LinkedIn: https://www.linkedin.com/in/drmarksherwood/
๐๏ธ YouTube / Podcast: https://sherwood.tv/podcast/
๐ Resource Name: A Quest For Wellness
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
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๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
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Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.
Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollieโs goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.
Key Takeaways:
The intricate relationship between blood sugar, circadian rhythms, sleep and overall health
Benefits of stabilizing blood sugar and how it transforms your well-being
How to improve sleep through natural light exposure and blue light reduction at night
Challenges of integrating these health practices within the family setting
Importance of choosing brand partnerships that align with education on health and sleep
Actionable strategies and tech tools for better sleep
Mentions
๐ Website: https://www.daniellehamiltonhealth.com/
๐๐ผ Instagram: https://www.instagram.com/daniellehamiltonhealth
๐๏ธ Podcast: https://www.daniellehamiltonhealth.com/podcast
๐๏ธ YouTube: https://www.youtube.com/@daniellehamiltonhealth
๐ Website: https://www.sleepisaskill.com/
๐๐ผ Instagram: https://www.instagram.com/mollie.eastman/
๐๏ธ Podcast: https://www.sleepisaskill.com/podcasts
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Episodes manquant?
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Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans.
Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.
Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.
Today, these ladies sit down to discuss everything sleep!
Key Takeaways:
Understanding individual psycho-emotional factors for sleep quality management
Strategy implementation to signal the body to transition into rest mode
Effects of lighting and noise cancellation on sleep and health improvement
How gradually increasing supplements can help avoid paradoxical sleep quality
Benefits of swapping out caffeine and alcohol
Mentions
๐ Website: https://thebiohackerbabes.com/
๐๐ผ Instagram:: https://www.instagram.com/biohacker_babes/
๐ Website: https://www.natniddam.com/
๐๐ผ LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE
๐๏ธ Podcast: Biohacking Superhuman Performance
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.
Key Takeaways:
A different perspective on consciousness as an expression
Understanding how a body and its functions operate
Addressing root causes for holistic healing and wellness
Challenging the notion of singular autoimmune conditions
Transformative potential of mitochondrial-focused treatments to improve health conditions
Understanding longevity in relation to quantum entanglement
A look into scientific approaches focused on extending lifespan and combating age-related degeneration
Mentions
๐ Wizard Sciences: https://wizardsciences.com/
๐๐ผ Instagram: https://www.instagram.com/ianmitchell1
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.
Key Takeaways:
Industry challenges and how itโs affecting the health and wellbeing of dancers
Lack of authenticity and real connection in work relationships
The need to create a conducive environment for growth and creativity
Why dancers should be equipped with tools that will support them beyond โworkโ
Keeping an open mind to changes for better/positive outcomes
Commanding the room and building healthy connections through involvement
Taking back control of oneโs body and building endurance through breathwork
Importance of stress management
The value of offering new experiences in emotionally safe spaces for healing
Dealing with societal pressures of how to show up in various facets of a dancerโs life
Navigating perceptions and culture in a society where trans people are misunderstood
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve peopleโs quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how theyโve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how othersโ experiences have been.
Key Takeaways:
How the environment is constantly changing our bodies through vibration and sound
The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers
The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality
The relationship between oneโs affirmations and emotions
How this tool can be used or adapted to help young kids and those transitioning into their teenage years
Ways to build up stress-handling capacity
How the brainwave, Delta can help you to get into a deep sleep
The importance of interrupting the brain pattern every 72 hours
Mentions
๐ Website: https://braintap.com/
๐๐ผ Linkedin: https://www.linkedin.com/company/braintaptech/
๐๐ผ Twitter: https://twitter.com/BrainTapTech
๐๐ผ Facebook: https://www.facebook.com/braintaptech/
๐๐ผ Instagram: https://www.instagram.com/braintaptech/
๐๏ธ YouTube: https://www.youtube.com/c/drpatrickporter
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.
Key Takeaways:
A description of the reality of facing a stage 4 cancer diagnosis
How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis
Maintaining a facade of normalcy when struggling with normalized chronic health issues
Reevaluation of cancer rhetoric and what โfightingโ a diagnosis looks like
Perception of death: cancer as an โexit strategyโ vs โappreciating every momentโ
Critiquing conventional cancer treatment vs alternative treatment
The influence of pharmaceutical companies and funding in the healthcare industry
Mentions
๐ Website: https://mtih.org/about-us/
๐๐ผ Instagram / Social Media: https://www.instagram.com/drnashawinters/
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation thatโll have you laughing, inspired and entertained all the same.
Key Takeaways:
Working with medical practitioners to get the results you want.
You donโt have to be what everyone else wants.
Laugh despite all the horrible things going on out there.
Be aware of your biases and open to learning.
Use your resources to improve the wellness of others.
How to have a healthy sexual connection.
Work hard, work hard, and then fall back and let things happen.
Stop caring about what other people think.
Timestamps:
(01:10) - Intro
(05:31) - Edgy biohacking
(10:13) - Moving goalposts of beauty standards
(15:59) - Violent consistency
(21:09) - Awkward younger years
(25:45) - Lukeโs routine
(29:21) - Carbohydrates arenโt evil
(33:11) - Being a parent
(39:24) - Lukeโs podcast
(43:42) - Interviewing a sex worker
(45:27) - Sex and marriage
(56:07) - Lukeโs training routine
(57:22) - Lukeโs challenges
(1:01:31) - Lukeโs 5 year outcome
(1:04:23) - Lukeโs biohacking recommendations
(1:07:45) - Last question
Mentions
๐ Website: https://www.thelukecook.com/
๐๐ผ Instagram: https://www.instagram.com/thelukecook/
๐๏ธ Podcast: https://www.youtube.com/user/1lcsmash
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.
Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.
Key Takeaways:
How childhood memories coupled with cultural and global experiences fed into Nyeshaโs culinary journey to becoming a chef
The Importance of balance and wellness in the culinary industry
The role of sourcing in creating a memorable dining experience in any setting
The challenges and rewards of being an entrepreneur in the culinary world
Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship
Exploring the concept of personal nutrition and food biohacking
The importance of weighing food and understanding macros
Cooking as a form of art and communication
Mentions
๐ Website: https://www.nyeshaarrington.com/
๐๐ผ Social Media: https://www.instagram.com/nyeshajoyce/
https://www.facebook.com/ChefNyeshaArrington/
https://twitter.com/nyeshajoyce
๐ Salt, Fat, Acid, Heat by Samin Nosrat
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixerโข, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxrโข Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.
Key Takeaways:
Amieโs journey through personal health advocacy and how you can look out for yourself and your health.
What the thyroid does in your body and why it is such a big deal.
How to pay attention to your symptoms and get ahead of future issues.
The difference between hypothyroidism and hyperthyroidism.
How the thyroid can be optimized depending where you are in your journey.
Why you must take care of eating, activity, and sleeping habits along with any treatment.
How to see burnout coming and take care of yourself.
Why you shouldnโt abuse the tools available to biohackers.
How other hormones, like estrogen and testosterone, affect the thyroid.
What Amie loves about meditation and how it can benefit you.
Mentions
๐ Website: https://dramiehornaman.com/
๐๐ผ Instagram: https://www.instagram.com/dramiehornaman/
๐๏ธ Podcast: https://dramiehornaman.com/pages/podcasts
๐๏ธ YouTube: https://www.youtube.com/dramiehornaman
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.
Key Takeaways:
How Dr. Hill works with individuals to innovate for real progress.
How neurofeedback can be a great check-in for biohackers.
How useful are sleep trackers?
Which brain waves do what.
How to manipulate your brain waves.
How to read a brain map.
How breathwork can affect your brain waves.
The tech Andrew has found useful in his own biohacking.
Mentions
๐ Website: https://peakbraininstitute.com/
๐๏ธ Podcast: https://andrewhillphd.com/headfirst-podcast/
๐๐ผ Instagram: https://www.instagram.com/peakbrainla/
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization.
Key Takeaways:
Why are Filter Optix glasses different from other blue light blocking lenses?
Blue light's effect on cortisol and melatonin
Natural vs. exogenous melatonin production and the downsides of supplementing
Why is blue light everywhere around us? And how do we avoid it?
Managing computer light at work and home
The benefits of natural outdoor light
What to consider when buying blue light blocking glasses
Robinโs favorite biohacking practice
Starting small to enjoy the process along the way
Mentions
๐ Website: https://filteroptix.com/
๐๐ผ Instagram: https://www.instagram.com/filteroptix/
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout.
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins.
Key Takeaways:
(0:04:33) - Introduction to Hydrogen and Greg's Health Journey
(0:15:55) - Discovering Molecular Hydrogen and Its Benefits
(0:24:18) - Greg's Personal Health Improvements with Hydrogen
(0:29:17) - The Importance of Medical Grade Hydrogen
(0:36:42) - The Lourdes Hydrofix Machine Overview
(0:50:48) - Why the Lourdes Hydrofix Stands Out
(1:03:33) - Concerns with Other Hydrogen Products
(1:10:37) - Starting Out Safely with Hydrogen
(1:13:46) - Greg's Other Biohacking Tips
(1:18:57) - Where to Find Greg and His Research
Mentions
๐ Website: https://holyhydrogen.com/
๐๏ธ YouTube: https://www.youtube.com/@UPRISING144K
๐ Clean Water: https://mypurewater.com/
๐ Tap Water Data: https://ewg.org/
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
Lourdes Hydrofix: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh (Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout).
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Whatโs it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, whoโs multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development.
Key Takeaways:
Whatโs it like surviving a life-threatening car accident
Building and marketing a health product from scratch
Healing your skin with a mud mask
Using beeswax, propolis, royal jelly, pollen, and honey for skincare
Facing sobriety
Taking a travel pilgrimage to find your spirituality and belonging
Our connection to nature and the importance of time outdoors
The right morning routine for you
Reframing challenges as a means to your personal growth
Who is Andy Hnilo?
Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community.
Mentions:
Carissa Bodnar: https://www.instagram.com/karissabodnar/
Alitura: https://alitura.com/
Andy Hnilo: https://www.instagram.com/andyhnilo/
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance.
Key Takeaways:
How you can work with your menstrual cycle when practicing cold exposure.
How to use ice baths, cold showers, and saunas to optimize your strength training.
How breath control, in preparation for an ice bath can help you in all lifeโs stressful situations.
Coffee, caffeine and other nutritional decisions.
BioSyncing helps optimize hormonal patterns.
Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil.
Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.
More of Angela:
๐ Website: https://angelafosterperformance.com/
๐ Total Health Check: https://yourtotalhealthcheck.com/
๐ฌ Instagram: https://www.instagram.com/angelasfoster/?hl=en
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ HYDROFIX
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the bodyโs response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness.
Key Takeaways:
(0:03:28) - Joel's momโs cancer diagnosis and the limitations of the conventional medical system
(0:04:28) - Growing up sick on antibiotics
(0:18:16) - Taking messy action instead of no action
(0:22:49) - Reframing "failures" as learning experiences
(0:27:11) - Tips for building metabolic flexibility
(0:29:35) - Importance of adequate protein intake
(0:30:57) - Dangers of vegetable oils and food additives
(0:31:35) - Toxicity preventing nutrient absorption
(0:41:14) - How flavorings alter brain chemistry
(0:43:44) - Over supplementing nutrients versus removing deficiencies
(0:47:01) - Top supplement recommendations
(0:54:39) - Starting with a simple toxicity quiz
(0:59:39) - Moving for medical freedom and community
(1:07:10) - Taking messy action instead of no action
More of Joel and Resources:
๐ Website: https://www.joelevancoaching.com/
๐ฌ Instagram: https://www.instagram.com/joelevancoaching/
๐๏ธ The Hacked Life Podcast: https://www.joelevancoaching.com/episodes
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration
and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy and passionate relationships. Together we explore these topics and more, delving into key takeaways and insights that can empower us to navigate the complexities of relationships and
sex. Whether you are looking to enhance your communication skills, explore your sexuality, or gain a deeper understanding of the intricacies of relationships, this conversation is for you. So, let's dive in and discover together what it takes to build a fulfilling and healthy relationship.
Key Takeaways:
(06:18) Owning Your Sensuality: Embracing Sexual Self-Confidence
(08:43) Empowering Women To Explore Their Orgasmic Potential
(16:31) Rethinking Sex Beyond Intercourse
(21:04) Understanding Womenโs Arousal Cascade and Engorgement
(31:05) Exploring Sexual Pleasure Through Communication and
Experimentation
(47:25) Exploring Sexual Desire and Passion
(53:49) Exploring Pleasure Tools and Techniques for Enhanced Love
Making
(59:20) Tips for Male Partners to Better Understand Female Sexuality
(01:108:12) How To Keep a Marriage Exciting and Tips for Erotic Play Dates
(01:19:59) The Power of Asking for What You Want
More of Susan:
LinkedIn: https://www.linkedin.com/in/susanbratton/
Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/
Instagram: https://www.instagram.com/susanbratton/?hl=en
Twitter: https://twitter.com/SusanBratton
OnlyFans: https://onlyfans.com/susanbratton
Websites: https://betterlover.com/
https://susanbratton.com/
https://personallifemedia.com/
https://sexualsoulmatepact.com/
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels?
Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever.
Key Takeaways:
Unlocking the sugar shackles in your life
How food sensitivities might be the underlying cause of your chronic conditions
How diet can affect womenโs menstrual cycle
The relationship between glucose, insulin and fat storage
Diabetes is a spectrum, yet doctors canโt treat pre-diabetes effectively
What healthy and unhealthy blood glucose levels look like
The barriers to testing insulin and why it shouldnโt be ignored
Staying curious to what your body is trying to tell you
A modern day example of processed food: oat milk
Genetics loads the gun, but environment pulls the trigger
Is insulin the answer for type 2 diabetics?
Who is Dani?
Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you.
Alright, thatโs enough yappinโ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life
Mentions:
The Paleo Diet Solution by Robb Wolf
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.
Key Takeaways:
Can you run on less than 8 hours of sleep?
A simple framework to assess your sleep quality
Magnesiumโs relationship to cortisol and sleep
L-theanine and Pharma GABA sleep supplementation
Potassiumโs relationship to the nervous system and sleep
Managing your sympathetic vs parasympathetic nervous system
The 3 exceptions to actually using melatonin
Hacks to achieve longer restorative sleep
The benefits of REM vs deep sleep
What to invest in from supplements to mattresses
Who is Matt?
Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness.
In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being.
Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula.
Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur.
Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.
Mentions:
Power Sleep by James Moss
Check out the WELLPOWER Community:
๐ Website: https://www.wellpower.life/
๐ฌ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
๐จ๐ฅถ SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
๐๐ปโโ๏ธ๐ช WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
๐๐ผ LIGHTPATHLED
๐๐ผ KALYAGEN (STEMREGEN)
๐๐ผ BIOPTIMIZERS
๐๐ผ YARLAP
๐๐ผ BETTERHELP
๐๐ผ NOOTOPIA
๐๐ผ OTHERSHIP
๐๐ผ BRAINTAP
๐๐ผ MITOPURE (TIMELINE NUTRITION)
๐๐ผ CRYOSPRING
๐๐ผ FILTEROPTIX
๐ง MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basicsโsleep, balance, breathing, movement, exercise, and dietโcan reshape your health. Plus, hear Kelly and Julietโs one piece of advice to transform your wellness.
Key Takeaways:
Mobility beyond exercise
Maintaining strength and mobility as you age
Why fitness is often overcomplicated
Sticking to the basics: sleep, balance, breathing, movement, exercise and diet
Overcoming barriers to adherence by peppering your environment
Change doesnโt happen overnight but habit stacking adds up quickly
You are the sum of those youโre closest to: choose wisely
What women are doing wrong with their health
Why sleep is the easiest, yet most important aspect of your health
Who are Kelly and Juliet Starrett?
Kelly and Juliet Starrett are at the forefront of the conversation on mobility beyond exercise. They have spent decades working with and training pro athletes, from Olympians to Navy SEALS and currently provide coaching and information to people at all levels of physical fitness through their company The Ready State. They also co-host The Ready State podcast, which features interviews with world-class experts on how to getโand stayโready for anything.
Their latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, is written for exercisers and non-exercisers alike: with ten mobility tests and ten practices to help your body support you as you do what you love to do. Kelly and Juliet explain how physiology impacts mental health and brain capacity and provide self care techniques to help individuals manage their time and energy, thereby increasing productivity.
Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles.
Alright, thatโs enough yappinโ from me. Click play and tune into my conversation with Kelly and Juliet Starrett about what often goes overlooked when it comes to fitness!
Mentions:
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808
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