Episodes
-
What's up Beautiful! Welcome back to What She Grows Through. Today’s episode is one I know so many of us can relate to—The Fear of Success. Whew, this one has been hitting me hard lately as I’ve been going through some major growth. We all have big dreams, but sometimes, right when we’re close to achieving them, there’s something inside that holds us back. It’s not always the fear of failure... sometimes, it’s the fear of actually succeeding.
In this episode, we’re going to talk about that fear—how it brings change, discomfort, and ultimately helps us grow. By finding balance and learning to appreciate how far we’ve come, we can unlock our full potential.
We’ll also touch on something just as important—evaluating our relationships, setting boundaries, and making sure we’re surrounded by positive energy. It’s all part of the journey to living a fuller, more intentional life.
So, let's get into it and start overcoming the fear of success, together!
Connect and Send in Your Stories on Our Socials!
-
Hey, Beautiful people! Are you all set to tap into that growth mindset vibe and shine bright in 2024? Come chill with me as we give a big shout-out to the strength and unstoppable spirit of Black women, diving deep into the journey of transformation this new year promises. We're chatting about starting each day fresh, keeping our minds and bodies right, and the importance of keeping that curiosity alive and kicking. This episode isn’t just about taking a moment to reflect—it’s a celebration of us as mothers, dreamers, and doers, coming together to weave a tale of perseverance and the joy of discovering new paths.
This convo is packed with more than just a trip down memory lane—it’s about swapping those real, actionable tips that spice up our everyday and transform challenges into opportunities for growth. We’re talking about how to shift from feeling stuck to moving forward, celebrating every bit of progress, learning from the bumps along the way, soaking up feedback, and tackling new adventures. As we step into this season of change together, I’m inviting you to bring your stories to the table and join in on celebrating growth and connection—not just during Black History Month and the month of Love but every single day of the year.
Welcome to our space, where your journey of curiosity and learning becomes an essential thread in our shared tapestry of empowerment!
Make sure you head over to our YouTube channel, hit that like button, and don’t forget to subscribe. You know how we do—we’re about to bring some amazing vibes, laughter, and all kinds of goodness your way this year. Trust me, you don’t want to miss a beat of what we’ve got in store for you! https://www.youtube.com/channel/UCe3NW87woJ2gukDu2rOziyQ
Follow our socials
Instagram: https://www.instagram.com/whatshegrowsthrough https://www.instagram.com/shanelllamere
Facebook: https://www.facebook.com/whatshegrowsthrough
-
Episodes manquant?
-
What's up, Beautiful souls! 🌼
Step into our space for an episode infused with the warmth of summer, where we journey through joy, self-love, and the art of well-being. I had the pleasure of sitting down with the radiant Pia Thompson, whose path has been as dynamic as it's been inspiring. From a writer and speaker to a home therapist and well-being coach, Pia has been on a transformative voyage, and she's here to share it with our community of powerful Black and Brown women.
Dive deep into Pia's story as she recounts her serendipitous encounter with Marie Kondo's philosophy after a pivotal job interview. But for Pia, it wasn't just about tidying up – it was a spiritual awakening. Through decluttering, she unearthed spaces that sang songs of personal tales and evoked genuine joy. But she didn't stop at just physical realms; Pia’s journey beautifully merges into the sacred territories of self-reflection, intentionality, and setting boundaries in a world that constantly tugs at our time.
Drawing strength and wisdom from her experiences as a Black woman, Pia offers a fresh, soulful perspective on the importance of living in our truth and nurturing joy in every step we take. As we ride the waves of this Self-Care Summer Series, Pia's narrative is a gentle reminder that the journey to well-being and happiness is uniquely ours but shared in its essence.
Join us for a heartwarming episode filled with laughter, insights, and a sprinkle of summer magic. Here's to embracing our truths, celebrating our joys, and connecting deeply with one another! 💛
Connect with Pia!
https://www.sweet-digs.com
Pia's Facebook
https://m.facebook.com/sweetenyourdigs
Pia's Instagram
https://www.instagram.com/sweet_digs/
Follow our show on Socials!
https://www.instagram.com/whatshegrowsthrough
Send us some love by sharing your thoughts at [email protected]
-
What's up Beautiful! I'm excited to sprinkle a little more sunshine on our Self-Care Summer Series. As we soak all the way in the warmth of these golden days, let's deep dive into a realm that touches the very core of our existence as Black and Brown women: embracing the art of well-being and nurturing those boundaries. In episode 44, I have the honor of sharing a space with the radiant Latoya De'Saun. If her story doesn't resonate with the tune of empowerment, I don’t know what does! This sister has walked through life's storms, faced challenges head-on, and emerged with a spirit that’s not just unbroken, but soaring!
From the pangs of chronic pain to the euphoria of personal growth, Latoya has seen it all, felt it deeply, and grown exponentially. Her story is our story - a testament to the Black woman’s journey of resilience, love, and that undying spirit of rising, regardless. As she shares her experiences, she beautifully underscores the essentiality of Black women crafting spaces that are exclusively ours - spaces of healing, reflection, and prioritization.
Join us, and let's absorb, reflect, and empower ourselves. Understand how you, too, can brave this life journey, rise above challenges, and harness the transformative power within, one self-care step at a time. Connect with Latoya https://www.patentleatherproject.com Latoya's instagram https://www.instagram.com/latoyadeshaun Follow the show on Instagram! https://www.instagram.com/whatshegrowsthrough Check out our website https://www.whatshegrowsthrough.com -
Hey Beautiful souls! Dive into this episode of our Self-care Summer Series, crafted especially with the resilient Black woman in mind. 🌻
Let’s journey together, touching on the raw truths of mental health, self-care, and the powerful magic of self-love. Picture a world where our struggles are simply bridges to our triumphs and where we, as Black women, redefine beauty and success on our terms.
Explore with us the undeniable strength found in therapy, meditation, and journaling. We'll get real about the unique hurdles we face in our skin, emphasizing the beauty of creating sacred spaces to just feel and be. We're not just talking self-love and body positivity – we're living it, teaching it, and spreading it.
Sisters, our legacy is steeped in grace, resilience, and tenacity. Each step we take heals not just us, but the beautiful souls that came before us and the queens that will come after. Let’s sprinkle a little self-care sunshine on our paths and shine brighter together. 🌟💛✨
Join me, and let's wrap up the summer with love, light, and lots of self-care!
-
What's up Beautiful! Welcome to another enriching episode of our Self-Care Summer Series on the "What She Grows Through" podcast. Today, we're blessed to have the fashion designer and entrepreneur, Passion, sharing her inspiring journey of self-discovery and growth.
Passion is a testament to resilience. Her years in the challenging yet rewarding world of entrepreneurship and fashion have gifted her with a multitude of experiences. Each triumph and hurdle nudged her on a profound journey inward, guiding her to peel back layers of societal labels and discover her true self. Together, we explore the importance of self-reflection and the illuminating power of personal devotionals on our journey to self-discovery.
As we dive deeper into the episode, we address the pivotal topics of self-care, mental health, and resilience among Black women. We unpack the transformative power of vulnerability and the necessity of setting firm boundaries to protect our energy. We discuss the realities of stress, anxiety, and burnout, and how Passion has made significant strides in integrating self-care into her daily routine.
Fear is another significant theme we tackle - fear of success, being seen, fear of failure, and how resilience, persistence, and accountability can transform these fears into stepping stones to success.
In the later part of the episode, we embark on a profound exploration of the journey towards growth and self-reflection. We celebrate the transformative power of journaling and the significance of creating safe spaces, both for ourselves and our communities. As we share our stories, we unlearn negative societal teachings and foster understanding.
As we usher in the summer season, our conversation reiterates the importance of self-nourishment, building meaningful connections, and practicing self-care. My connection with Passion is an invitation for you, Beautiful, to join us on this journey of introspection, growth, and self-actualization.
Remember, it's not just about going through life, it's about growing through it. Let's do it together. Enjoy the episode!
Self-Care, Personal Growth, Mental Health, Vulnerability, Boundaries, Stress, Anxiety, Burnout, Resilience, Persistence, Accountability, Journaling, Safe Spaces, Unlearning, Nourishment, Empowerment, Sharing, Uplifting, Meaningful Connections
Stay Connected
https://www.whatshegrowsthrough.com
Connect with Passion J.
https://www.instagram.com/ayonahjae
Connect on our Socials!
Facebook: https://www.facebook.com/whatshegrowsthrough
Instagram: https://www.instagram.com/whatshegrowsthrough
-
What's up Beautiful and welcome to episode 41 of my personal journey of June, a special chapter in the show, 'What She Grows Through'. As this month comes to an end, let's take a moment to pause, reflect on our journey, and to cherish the victories, lessons, and growth that have graced us along the way.
As a Black woman journeying through life's experiences, I've learned the importance of reflection and introspection. Join me as we admire our journey and applaud our growth. Here, on 'What She Grows Through', we rise above life's challenges, we bloom during adversity, because we understand that life isn't just about what happens to us, it's about what we grow through.
As we close this chapter, I look forward to our collective growth journey, advancing towards wholeness, one day, one step, and one episode at a time. Again, Tune into this special episode of my personal journey of June, as we reflect, rejoice, and ready ourselves for the new month and the new growth it promises.
Check out our website: https://www.whatshegrowsthrough.com
Connect on our socials:
IG: https://www.instagram.com/whatshegrowsthrough
FB: https://www.facebook.com/whatshegrowsthrough
-
Join us for an empowering conversation with Erikka Grayson, a multifaceted woman who is a mother of three, full-time employee, co-founder and CEO of Avan Zoe Clothing, and founder and CEO of Bomb Moms. Listen in as we discuss Erikka's journey of discovering self-awareness and reclaiming her identity after getting married and moving to Pittsburgh. Erikka shares her inspiring story of resilience and growth, as well as the importance of setting boundaries and nurturing the soul through self-care practices.
In this episode, we also explore Erikka's experiences with motherhood and mental health, as she navigated postpartum depression and the challenges of being a mommy. Erikka and her husband took time to heal their marriage, which has led to a stronger relationship. We discuss the importance of focusing on mental health before having children, and Erikka encourages other parents to prioritize self-care for their own well-being.
Discover how Erikka has overcome self-limiting beliefs and learned to embrace her own strength as we dive into her journey of growth since she was 17. We discuss the power of resilience and self-discovery, as well as the importance of therapy in helping Erikka understand her worth and trust herself. Tune in to this inspiring conversation for valuable tips on supporting your own self-discovery journey, and learn the importance of asking for help, being okay with not being okay, and loving and caring for oneself.
Connect with Erikka
https://www.instagram.com/thebombmoms_
Follow us on socials!
Instagram https://www.instagram.com/whatshegrowsthrough
Facebook https://www.facebook.com/whatshegrowsthrough
Check out our new website!! https://www.whatshegrowsthrough.com
-
In this empowering episode of 'What She Grows Through,' we dive into the remarkable story of Larissa Lane, a close friend and an extraordinary woman who has transformed her journey from self-doubt into award-winning success.
Larissa's story is a testament to the strength, resilience, and limitless potential that resides within each of us. As we navigate through her experiences, we unravel insights that will touch your heart, challenge your perspective, and encourage you to embrace your own growth journey.
Larissa's transformation reminds us that self-limiting beliefs and doubts are merely stepping stones on our path to wholeness. As you listen to our conversation, you'll discover actionable tips to overcome your fears, break your barriers, and continue moving forward, one step at a time.
Join us as we celebrate every victory, learn from every challenge, and grow through what we go through. This episode is a must-listen for anyone seeking to nurture their inner strength, embrace their authentic self, and catalyze their personal growth. Tune in to 'Breaking Barriers: Larissa Lane's Journey from Self-Doubt to Award-Winning Success.'
Connect with Larissa @larissadlane on Instagram
Join our Tribe! @WhatSheGrowsThrough
-
Hey, Beautiful people! In this episode of 'What She Grows Through,' we're focusing on 'Blooming Where You're Planted: Achieving Happiness and Fulfillment through Practical Steps.'
As we embrace the rejuvenating energy of Spring, let's come together to explore how we can flourish right where we are.
We'll discuss the power of self-care, setting achievable goals, and embracing our authentic selves as Black women. So, sit back, take a moment to relax, and join us on this journey towards happiness and fulfillment, where we grow stronger and bloom brighter together!
Connect on Socials!
Instagram
https://www.instagram.com/whatshegrowsthrough/
Facebook
https://www.facebook.com/whatshegrowsthrough/
YouTube
https://www.youtube.com/@whatshegrowsthrough/videos
-
Join me in this soul-stirring episode of 'What She Grows Through' as I sit down with the phenomenal So Zu Be, author of the transformative book series 'Survival.' Together, we explore the power of self-care, healing from generational traumas, and embracing our authentic selves to thrive as black women in today's world. Be prepared to feel uplifted, empowered, and inspired by So Zu Be's story, and discover how her guidance can help you on your journey towards wholeness. Tune in, and let's bloom together!
-
Tune into Episode 36 of the What She Grows Through Podcast on Growing into your future self. Host Shanell Lamere discusses the power of desire, and how it can help one become the person they want to be. She recommends reading the book Personality Isn't Permanent and getting clear on what you want in life. To help with this, she provides a journal prompt exercise to help guide us to desire our future selves, so we can create incredible changes in our lives.
To stay connected follow the show on Instagram:
https://www.instagram.com/whatshegrowsthough
-
Tune in to episode 35 of the What She Grows Through Podcast as Host Shanell Lamere and special guest Whitney Magumba connect and discuss their journey through entrepreneurship, goals for the coming year, and how they are creating a unique space for other like-minded women entrepreneurs in their upcoming Women's Entrepreneur Luncheon in the city of Pittsburgh, PA. Of course, entrepreneurship comes with various challenges, and the two share gems on how to continue showing up and "Growing Through" it all looks like with tools picked up along their journey.
Listen in!
To connect on socials follow https://www.instagram.com/whatshegrowsthrough and https://www.instagram.com/kodakstylez_
-
The year 2023 has finally come, which most call "The Devine 7". As we begin a fresh start with accomplishing our dreams I want to remind you Beautiful just how dope your mind is.
This is the year of aligning with our body, mind, and spirit. To do this, the first step is creating what we want out of life... OUR VISION!
Tune into episode 34 as I give you the gems on how you can begin creating a vision to live the life you want in three questions! Be sure to grab a journal and take part in the exercise!
I'll see you on the other side!
-
Tune into Episode 33 of the What She Grows Through Podcast as Shanell Lamere shares gems picked up along the way in hopes of empowering her audience to begin living in the moment and being mindful of the beautiful things surrounding us.
In this episode, 5 ideas to consider being mindful of not letting pass you by!
Tune into Episode 32: Why Do We Lose Our Sense of Wonder? How "Reality" Tore Us Up
https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000583451752
Also mentioned in this episode is Episode 15: Thoughts Become Things
https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000537127502
Also follow the show on socials!
Instagram: https://instagram.com/whatshegrowsthrough/
Facebook: https://facebook.com/whatshegrowsthrough/
YouTube: https://youtube.com/whatshegrowsthrough/
Please rate and review the show if any of the gems dropped resonated with you and send voice memos!
Hope you enjoy!
-
Hey Beautiful! Tune into the latest episode of the What She Grows Through Podcast. The last two I shared were with some dope women sharing their stories. If you haven’t here are the links here
Episode 31: Balancing Entrepreneurship & Real Life with Dricka Carter
https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000582701842
Episode 30: Connecting with Promise with Coach Promeese Raelynn
https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000581945879
I was inspired by these ladies and because it's National Celebration of the Mind Day, I'm sharing gems on why we lose our sense of wonder as adults and provide some insights on how we can begin regaining that "childlike" imagination before the "real world" came in and tore us up lol.
I hope you enjoy! Please leave a rate and review if so!
Connect with me on instagram: https://www.instagram.com/whatshegrowsthrough/
Subscribe to the Youtube channel!
-
Tune into the latest episode of the WSGT Podcast where Dricka Carter, dope entrepreneur, mommy, and so many other titles lol discuss the importance of balancing your life with entrepreneurship and everything in between. I got to pick her brain and learned so much about this self-discovery journey… Whew! Having conversations like these with other Black Women and Mamas is when you get it, you feel seen and heard and you just get all the feels lol listen in on our conversation...
Connect with us on socials!
Dricka Carter: https://www.instagram.com/drickamcarter/
Follow the show https://www.instagram.com/whatshegrowsthrough/
https://www.youtube.com/whatshegrowsthrough/
-
Hey Beautiful, I have a special episode for you today as Coach Promise and I talk, pour into and align with one another. Coach was able to share her story and how she's continuing to grow through her journey toward wholeness.
Coach Promise is an author, speaker, life transformation coach and so much more. Tune in on our episode and head over to YouTube for our visual!
You can learn more about our guest here
https://www.instagram.com/changingpromise
Connect and Follow the show
Instagram
https://www.instagram.com/whatshegrowsthrough
Facebook
https://www.facebook.com/whatshegrowsthrough
YouTube
https://www.youtube.com/whatshegrowsthrough
-
In this episode, I talk about the psychological way we grow through Growing Pains. Just as physical growth causes physical discomfort, personal growth does just that too can cause phycological discomfort.
The thing is though, "without pain, there can't be no growth". I go into depth on a few of my growing pains as gems on how you can push through yours as well!
Remember, growing pains prepare you for your purpose.
Follow our socials!
Instagram
https://www.instagram.com/whatshegrowsthrough
Subscribe to our YouTube!!
https://www.youtube.com/whatshegrowsthrough
-
In episodes 26 and 27 of the Confidence series, I shared the importance of building confidence, why we lack confidence in the first place in certain areas of our lives as well as how we can begin using the confidence cycle to get good at doing anything… if we apply the skills…
Many Black Women including me tend to get stuck aspiring to be confident in areas that challenge us the most…
You know, that place we get stuck when fear gets in the way of our dreams and ambitions.
In our final episode of the confidence series, I share the #1 rule to this confidence game; The action of confidence comes first and the feeling of confidence comes later.
Tune in and get all these gems Beautiful
If you haven't, catch up with our previous episodes in the confidence series
Eps 26. 5 Reasons Why We Lack Confidence
https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000575529369
Eps 27. How to Get Good at Doing Anything Using The Confidence Cycle
https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000576387039
Follow and Join our Community on our Socials!
Instagram
https://www.instagram.com/whatshegrowsthrough
Facebook
https://www.facebook.com/whatshegrowsthrough
- Montre plus
