Episodes
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In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.
00:00 Introduction to What the Gut Podcast
01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker
02:14 Jimmy's Early Diagnosis and Family's Response
05:05 School Challenges and Overcoming Bullying
17:04 Living with Autism: Insights and Advice
20:13 Jimmy's Fitness Journey and Advocacy
23:28 Upcoming Events and Final Thoughts
24:55 Closing Remarks and How to Stay Connected
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Connect with Jimmy:
Instagram: @jimmyclarespeaker
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisonandwellness.com
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In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.
00:00 Introduction to Kate Lazzarotti
01:24 Kate's Personal Health Journey
04:53 The Role of Holistic Practitioners
07:05 Understanding Gut Health and Its Impact
13:47 The Gut-Brain Connection
25:08 Menopause and Women's Health
30:12 Tips for a Healthy Lifestyle
34:42 Final Thoughts and Contact Information
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Connect with Allison:Instagram: @allisongetswellConnect with Kate:
Instagram: @Kclwellnessllc -
Episodes manquant?
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In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.
00:00 Introduction and Casual Start
00:50 Meet Lindsay de los Santos
01:27 Understanding Migraine Advocacy
03:46 Holistic Approaches to Migraine Management
14:20 The Role of Faith in Health Journeys
20:14 Encouragement and Final Thoughts
21:24 Personal Stories and Advocacy
30:53 Conclusion and Contact Information
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Connect with Allison:Instagram: @allisongetswellConnect with Lindsey::
Instagram: @migraineroad -
In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.
00:00 Introduction and Milestone Celebration
00:14 Reflecting on Season One
01:46 Purpose and Vision of the Podcast
02:20 Exciting Plans for Season Two
02:53 Continuing Your Wellness Journey
03:27 Gratitude and Community
04:16 Final Thoughts and Farewell
To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell
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In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.
00:00 Welcome and Introduction
00:34 The Importance of Non-Punitive Parenting
03:05 Real-Life Parenting Stories
05:30 Setting Boundaries and Consistency
11:48 The Impact of Spanking and Criticism
16:11 Honesty and Validation in Parenting
21:21 Continuing the Story: Acknowledging Children's Feelings
23:39 The Three L's of Parenting
24:09 Encouraging Children to Pursue Their Dreams
25:43 Advice for Parents of Special Needs Children
29:43 Prioritizing Parental Health and Wellness
32:22 Transitioning to a Healthier Lifestyle
35:19 The Impact of Nutrition on Children's Behavior
36:38 The Importance of Family Unity and Respect
38:36 Final Thoughts and Encouragement for Parents
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Connect with Allison:Instagram: @allisongetswellConnect with Martha:
Instagram:@martha.burichWebsite: marthaburich.com Freebie: How to Change Your Life NowMartha’s Book: Yes You Can Raise Happy Responsible Children -
In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.
00:00 Introduction to What the Gut Podcast
01:45 Meet Kaytlyn: The Lifter and Dog Mom
04:56 Kaytlyn’s Journey in Physical Therapy
15:13 The Importance of Strength Training
17:33 Working with Different Types of Lifters
19:45 Mismanagement in Traditional Healthcare
21:14 The Importance of Intuitive Health Decisions
21:22 Challenges in Promoting Active Lifestyles
22:11 The Impact of Hormones and Aging on Health
25:03 The Role of Proper Form in Strength Training
27:34 Understanding Rep Ranges and Weight Training Goals
29:39 Preventing Injuries Through Mobility and Recovery
36:39 Personalized Approaches to Strength Training
39:11 Final Thoughts and Encouragement
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Connect with Allison:Instagram: @allisongetswellConnect with Dr. Kaytlyn Wells:
Instagram: @Beyondrecoveryprs -
In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
00:00 Welcome Back and Introduction
00:21 What Are GLP-1s?
01:11 Types of GLP-1 Agonists
01:47 FDA Approvals and Concerns
08:17 Natural Alternatives to GLP-1s
09:30 Diet and Lifestyle Recommendations
15:33 Expert Opinions on GLP-1s
21:02 Pros and Cons of GLP-1 Medications
25:09 Final Thoughts and Recommendations
26:30 Outro and Additional Resources
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Connect with Allison:
Instagram: @allisongetswell
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In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
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Connect with Allison:Instagram: @allisongetswellConnect with Jillian:
Instagram: @jilliangreavesrd -
In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.
00:00 Welcome to the Podcast
00:05 Life in Hawaii
01:12 From Musical Theater to Life Coaching
04:14 The Struggles of Starting a Coaching Business
06:01 Overcoming Perfectionism
16:47 The Importance of Fun and Play
22:53 The Importance of Fiction for Relaxation
23:45 Balancing Productivity and Rest
24:22 Exploring New Ways to Relax
27:40 The Impact of Childhood Experiences
31:31 Supporting Children's Interests
39:22 Working with Business Leaders
41:23 Final Thoughts and Advice
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Connect with Allison:Instagram: @allisongetswellConnect with Ben:
Instagram: @benjoywalker -
In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.
00:00 Introduction to Holistic Health Choices
00:23 Welcome to What the Gut Podcast
01:56 Meet Karin: A Journey from Law to Wellness
03:20 Battling Illness: Corinne's Personal Health Struggles
06:43 Discovering Functional Medicine
13:25 The Importance of Mental and Spiritual Health
14:41 Advocating for Your Own Health
19:26 Nutritious and Delicious: Corinne's Mission
26:39 The Importance of Community and Lifestyle Changes
27:25 Impact of Diet on Family Health
27:55 Genes, Infertility, and Chronic Disease
28:51 Raising Health-Conscious Teenagers
31:09 Personal Journey with Hashimoto's Disease
33:59 Challenges in Traditional Medical Practices
38:17 Functional Medicine and Holistic Care
42:48 Empowering Patients to Take Control
48:58 Final Thoughts and Encouragement
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Connect with Allison:Instagram: @allisongetswellConnect with Karin:
Instagram:@Karingojiberry -
In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.
04:02 The Importance of Gut Health from Preconception
06:01 Breastfeeding and Vaginal Birth Benefits
10:46 Impact of Diet and Environmental Factors on Gut Health
16:33 Recovering Gut Health Post Antibiotics
20:57 Personal Health Journeys and Overcoming Allergies
23:39 Challenges in Conventional Medicine
25:10 The Need for Diagnosis and Imaging
26:23 The Importance of Having a Health Plan
27:24 Proactive Health and Preventative Measures
28:24 The Role of Stress and Lifestyle in Health
29:43 Teaching the Next Generation About Health
30:54 Preventative Medicine and Its Challenges
32:02 The Impact of Toxins and Lifestyle Choices
33:07 The Importance of Patient Education
34:54 Empowering Women in Birth Choices
37:38 Knowing Your Options and Asking Questions
43:33 Conclusion and Final Thoughts
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Connect with Allison:
Instagram: @allisongetswellConnect with Dr. Amari:
Instagram: @Taylorchirowellness -
In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!
00:00 Welcome and Introduction
00:23 Are You Truly Living?
01:08 Faith Without Works is Dead
01:13 About the Podcast
02:46 Self-Reflection and Growth
05:05 The Myth of Perfect Timing
06:41 Is It Hard Enough Yet?
07:55 Overcoming Excuses to Start
08:20 Taking the First Step
09:03 Finding Your Approach
10:30 Building Momentum
12:28 Consistency Over Perfection
13:12 Empowerment and Conclusion
13:57 Stay Connected and Engaged
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Connect with Allison:Instagram: @allisongetswell
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If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.
00:00 Introduction and Welcoming Melissa
00:22 Understanding Gut Health
00:39 The Importance of Asking Why
02:34 Conventional vs Functional Medicine
04:33 Sinus Infections and Natural Remedies
08:46 Melissa's Personal Health Journey
12:28 The Lyme Disease Diagnosis
16:29 The Role of Gut Health in Chronic Illness
17:51 Chronic Constipation and Its Impact
26:34 Understanding Constipation: Common Advice and Real Solutions
26:45 The 8 Root Causes
49:34 Final Thoughts and Practical Advice
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Connect with Allison:Instagram: @allisongetswellConnect with Melissa:
Instagram:@melissahallklepacki -
In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.
00:00 Introduction to Claude Racine's Journey
01:21 Postpartum Struggles and Mental Health
06:24 Discovering Hashimoto's Disease
11:55 The Road to Recovery and Functional Nutrition
26:52 The Impact of Food on Health and Weight Loss
27:20 Adapting Health Advice to Your Life Stage
29:20 Prioritizing Sleep for Better Health
31:44 The Importance of Strength Training
32:37 Managing Stress and Counting Macros
35:59 Postpartum Health and Hormonal Balance
43:34 The Journey to Becoming a Health Coach
50:33 Final Thoughts and Social Media Plug
Visit the show notes for this episode:
📺 Watch on YouTube🎙️Show Notes and ResourcesConnect with Allison:
Instagram: @allisongetswellConnect with Claude:
Instagram: @glowupwithclaude -
In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.
00:00 Introduction to Ellie Kempton and Simply Nourished
00:37 Ellie's Journey: From Athlete to Functional Dietitian
02:25 The Importance of Tuning into Your Body
04:01 Exploring Metabolic Mastery
05:16 The Table: A Community for Wellness
07:16 The Six Levers of Metabolic Health
14:47 The ABCs of Sustaining Metabolic Mastery
19:16 Celebrating Success and Building Awareness
26:42 Embracing the Human Brain's Potential
27:09 Ellie's Turning Point: A Diagnosis of Crohn's
28:48 Discovering Functional Medicine
32:56 The Power of Identity in Wellness
44:47 Daily Practices for a New Narrative
51:15 Final Thoughts and Empowerment
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Connect with Allison:Instagram: @allisongetswellConnect with Ellie:
Instagram: @simplynourishednutrition -
In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.
00:00 Introduction and Welcoming Dr. Ben
00:26 Dr. Ben's Journey to Functional Medicine
01:28 Growing Up in a Medical Family
02:44 The Shift from Conventional to Functional Medicine
14:08 The Turning Point: Nurse Practitioner's Experience
18:38 Challenging Conventional Beliefs
24:09 Understanding Mitochondrial Dysfunction
24:36 The Wisdom of Holistic Health
25:34 Historical Insights on Chronic Diseases
27:22 The Impact of Modern Food
28:01 Nature and Lifestyle Deficiencies
30:42 Challenges in Modern Medicine
47:00 The Importance of Seeking the Kingdom
49:50 Final Thoughts and Encouragement
📺 Watch on YouTube🎙️Show Notes and ResourcesConnect with Allison:Instagram: @allisongetswellConnect with Dr. Ben:
Instagram: @drbenedwards -
In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
00:00 Introduction and Welcome
01:06 Kristine’s Journey to Becoming a Psychedelic Coach
04:02 Discovering Psychedelics and Personal Transformation
06:43 Understanding Microdosing
10:11 The Importance of Rituals in Microdosing
15:22 Macro Dosing Explained
23:01 Who Can Benefit from Microdosing?
27:42 Kristine’s Daily Practices for Joy
29:38 Final Thoughts
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Connect with Allison: Instagram: @allisongetswellConnect with Kristine:
Instagram: @healing.kristine -
In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.
00:00 Introduction and Guest Welcome00:14 George's Cancer Journey Begins00:50 Mindset and Family History01:23 Diagnosis and Initial Treatment02:59 The Turning Point: Going Natural04:31 Holistic Healing and Visualization06:27 Spiritual and Emotional Healing10:10 Life Lessons and Moving Mountains17:46 Final Thoughts and Inspiration📺 Watch on YouTube
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Connect with Allison:Instagram: @allisongetswellConnect with Georges Cordoba:
YouTube Channel: @healinginsideoutInstagram: @coach.georges Facebook: georges.cordobaLinkedInBest-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer Website: Qualevita.com -
In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.
00:00 Welcome to the Podcast
00:21 Introducing Alex Vieira
01:38 The Journey into Occupational Therapy
04:16 Understanding the Nervous System
06:49 Simple Habits for Moms
10:36 The Importance of Nutrition and Hydration
14:31 Misconceptions About Nervous System Regulation
23:38 Making Time for Priorities
24:22 Tough Love and Personal Growth
24:46 Strengthening Spiritual Connections
25:57 Following God's Plan
27:12 Personal Stories of Faith and Career
31:11 Balancing Work and Family
32:58 Advice for Overwhelmed Moms
37:18 Creating a Sense of Safety
42:21 Gut Health and Anxiety
46:11 Final Thoughts and Encouragement
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Connect with Allison:Instagram: @allisongetswellConnect with Alex:
Instagram: @the.confident.parent -
In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.
00:00 Welcome and Introduction
01:22 Cathy's Journey with Lyme Disease
03:45 Discovering the Impact of EMF
04:34 Understanding EMF and Its Effects
06:50 Toxins in Our Environment
15:35 Mold and Its Health Impacts
18:29 Managing EMF Exposure
30:24 Practical Tips for a Healthier Home
32:20 Conclusion and Final Thoughts
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Connect with Allison:Instagram: @allisongetswellConnect with Cathy:
Instagram: @wholehomeandbodyhealth - Montre plus
