Episodes
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In this bilingual episode (English and Spanish), I sit down with two friends to explore what it means to be emotionally naked. We dive into topics such as letting go, vulnerability, fears of judgment, and forgiveness. We discuss important questions like: What does emotional vulnerability look like? How can we overcome our fears of being judged? And, how can we practice self-forgiveness? Plus, we share the advice we’d give to our younger selves.
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In this episode, we dive into the theme of transformation, inspired by the symbolism of shedding skin. Just like a snake must let go of its old skin to grow, we too must release what no longer serves us—old versions of ourselves, limiting beliefs, toxic relationships, and environments that hold us back.
I explore the importance of setting boundaries to protect our energy and creating space for who we’re becoming. I also discuss how our fears, especially the fear of abandonment, show up in our lives and how we can transcend them by consciously choosing to react differently.
Tune in for a reflection on how shedding the old makes way for the new—and how it’s all part of the healing, rebirth, and growth process.
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In this episode, I reflect on the lessons of my spiritual awakening on a trip to Jamaica back in 2020.
Some of my lessons include:
1) there's immense power in endings
2) it doesn't have to be permanent to be magical
3)we create our own emotional suffering
4)self-love is the most heroic act
5)until you don't fully love yourself you will not be able to accept love from others.
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On this episode, I share the mini lessons a train teaches us. Some of these include:
- keep moving forward without looking back
- you can change your fare price at any moment
-you will go through both dark tunnels and scenic routes
-you are right where you need to be.
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In this episode, I share top valuable lessons I learned this summer.
1) Sometimes, it's okay to quit.
2) what did not work out for you actually worked out for you.
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In the last episode of the season, I end it with the final lessons that my trip to ASIA taught me. Some of these lessons include:
1) You deserve luxury, you deserve peace.
2) Anger is not a negative emotion
3) You will fail at meeting other peoples standard of you
4) Allow people to be
5) No, it's not okay.
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In this episode, I discuss how certain people will fall out after a trip because vacations allow us to quantum leap. I also share some of the lessons I learned while in ASIA.
Some of the lessons include:
1) some people do not want you to experience what they have never experienced.
2)people ask for things that they cannot give
3)it's easier to act as a victim than to acknowledge the role we play
4) energy is contagious
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In this episode, I speak about how death comes knocking on our door to remind us that the only thing that we have guaranteed in this life is death. Death comes in to remind us to love those around us and to fulfill our dreams.
Most importantly, death shows us that in order for us to unlock a whole new level, a whole new version of ourselves, a part of us must die. Spiritual death is the process of letting go, quieting the ego, surrendering, and accepting.
Its all about the journey, not the destination.. who do you need to become for your next level?
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In this episode, I speak about the dangers of walking around with a broken luggage, the luggage signifying the emotional and spiritual baggage we carry (trauma, wounds, unhealthy friendships, mindsets, beliefs). The belief that we wont arrive to our desired destination. I also share my experience with a healer in Bali.
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In this episode, I share with you the top lessons that I learned as a 28 year old.
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Keep swimming- you are meant to go through challenges, relationships are meant to end, goals aren't easy to achieve. Do not give up on yourself.
In this episode, I share my recent dreams and how they have been helping me in my healing journey. My dreams have shown me what I need to work on, what I have worked on, and what's coming towards me. I also speak about relationships ending and how you can't expect people to act or think the way that you do.
Challenge: say no to someone, say no you that you don't want to hang out, say that you are not available, say that you cannot help them, say that you don't have money, and notice their reaction.
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In this episode, I share how I am going through a massive rebirth, I feel as if I am in the boarding area, just waiting to take off. In this season, I am being called to learn deep self-love through solitude, through reinventing myself.
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In this episode, I have the honor of interviewing certified hypnotist and reiki master, Jenna. Some of the questions that I ask her:
- what is spirituality?
- what are the differences and similarities between religion and spirituality?
- what is a soul? what are soul contracts? what are soulmates? what are spirit guides?
-What is hypnosis?
-We discuss self-love, forgiveness, subconcious blocks, limiting beliefs, and astral travel.
Heal and connect with Jenna on Instagram.com/healingwith_jenna
Order Magic Mind at: www.magicmind.com/joandthecurls and use code joandcurls20
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In this episode, I speak about the book "Between death and life" by Dolores Cannon to which she discusses past-lives, reincarnation, souls, God, hell and heaven. She speaks about us creating a personal hell on earth with our mindsets. In essence, what you think about is what you create. You create your reality.
I also speak about the usage of drugs and alcohol and how it puts you at a lower vibration, as well as, re-shifting your mindset. You are not a victim. -
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In this episode, I share the message that I received during a past-life regression session. The beautiful message of its time to stop dimming my light, it's time to stop hiding my emotions and how people make me feel.
I also speak about changing frequency and as this happens you no longer feel connected to people, places, and things. You no longer find interest in what you used to love or do to fill up the void.
To try Magic Mind, head over to: www.magicmind.com/joandthecurls and use code joandcurls20 for up to 56% off your first subscription or $20 off your first purchase.
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Connect with me via:
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In this episode, I interview tarot card reader Annie. Some of the questions I ask her:
-How and when did she discover her gift of being able to read people’s energies and cards?
- What’s the difference between spirituality and religion ?
- How and why do we end up feeling other people’s feelings?
-How does one practice free will while getting their cards read ?
We also discuss lucid dreams, parallel universe, how to call back your energy, and so much more.
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Connect with me via:
IG: Instagram.com/wherearejoandthecurls
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Using Kennedy Ryan's book, "Before I let go" to talk about love, friendships, and the choices we have. Every single day we are presented with choices, what are you choosing? You're not a victim, you are choosing your circumstances. Let's change the narrative. and while discussing change, it's crucial to highlight that you CANNOT change or fix someone else.
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Try some Magic Mind, you can now get a free month by subscribing for three months at www.magicmind.com/JANjoandthecurls using code joandcurls20
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Connect with me via:
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In this episode, I speak about a "tower moment" when massive and rapid changes begin to happen, change the lens in which you view these changes.
Also, just because its a "new year" does not mean that you have to go full force at everything that you want to accomplish, it's okay to take a break, its okay to give your body rest. We do not always have to be accomplishing or achieving things. It is your life and you get to decide at which speed you would like to go at.
some questions I ask:
- what hindering habits were you able to overcome?
- what were the hardest moments of the past year and what did you learn about yourself through these tough moments?
-what are the things that you will stop, start, or continue to do.
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But if you do need help obtaining the energy to crush your goals. Try some Magic Mind. You can now get a free month by subscribing for three months at www.magicmind.com/JANjoandthecurls using code joandcurls20
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connect with me via:
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email: [email protected] -
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In this episode, I share what led to my spiritual awakening, what my definition of spirituality is, top magical moments I have had, and a soul reading with a huge message that I received.
Thanks for tuning in and being a part of my three year podcasting journey.
Connect with me via:
ig: instagram.com/wherearejoandthecurls
email: [email protected] - Montre plus
