![Kids Yoga 101: Simple Breathing and Mindfulness for Every Teacher with Giselle Shardlow from Kids Yoga Stories [#156]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e7/14/34/e714348b-9d01-438b-c381-19f97878075f/mza_2025996930340553732.png/250x250bb.jpg)
Episodes
-
Feeling stuck can happen to the best of usâwhether itâs mid-school year burnout, unmet goals, or schedules that just arenât working out. If youâve ever set ambitious plans only to find yourself in a rut, this episode of Educate & Rejuvenate: The Podcast is here to help! Letâs dive into practical strategies to reset, recalibrate, and rediscover your momentum.
As teachers, homeschool parents, and busy professionals, we often experience slumpsâespecially as the school year progresses. Despite our best intentions, life happens, plans go awry, and goals may feel out of reach. But the good news? Feeling stuck is temporary, and there are actionable steps to get back on track.
-
Do you ever find yourself staring at a full closet, feeling like you have absolutely nothing to wear? Whether you're gearing up for a busy school day or planning a laid-back afternoon at home with the kids, putting together an outfit can feel overwhelming. If that sounds familiar, you're in for a treat. On todayâs episode of Educate & Rejuvenate, we chat with Corina Holden, founder of Frump Fighters, whoâs here to share her step-by-step framework for transforming your wardrobe. From saving time and money to feeling confident and refreshed, Corinaâs insights will make getting dressed a breeze.
Letâs dive in and discover how you can simplify your style and start 2024 with a wardrobe you truly love!
Connect with Corina:Get your FREE wardrobe checklistFollow her on InstagramFollow her on Facebook
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Episodes manquant?
-
Do your kids promise to do something but fail to follow through?
Youâre not alone. Accountability is a struggle for kids and teens, but it doesnât have to stay that way. In this weekâs Educate & Rejuvenate podcast episode, Francini, a life coach specializing in helping kids with special needs, shares why accountability is challenging for young minds and how you can guide them toward owning their actions. Whether you're a parent or a teacher, her practical strategiesâfrom fostering emotional regulation to creating contractsâoffer actionable solutions to empower the next generation.
Letâs explore the insights from this inspiring episode and discover tools that you can start using today!
Connect with Francini:Visit her websiteDownload her FREE guide âUnlocking Accountability with Kids & Teensâ
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Hey friend! This weekâs episode is a special one because it is our 50th episode! I am so excited to have made it this far and thankful for YOU for listening and making this possible.
âItâs the most wonderful time of the year!â And also one of the busiest! You have so much on your plate from family time to shopping to holiday parties, thatâs not even your school duties! It is hard to find a balance between the classroom and all the holiday things you have going on in your life.
With the holidays in full swing and Winter Break approaching fast, this episode is all about how to survive the week before winter break. We wanted to hear tips from real teachers JUST LIKE YOU, so we we gathered ideas, direct quotes, and even voice recordings from OVER 50 teachers in our community to share insight and ideas for the week before Winter Break!
There is so much insight and advice in this one episode! We hear from Kirsten of Kirstenâs Kaboodle, Tara from Teaching on Lemon Lane, Heidi from Second Story Window and so much more! Youâll even get to hear insight from members of the Wife Teacher Mommy Team!
I gathered all of these submissions, found common âTHEMESâ and broke them down into â7 Ways to Survive the Week Before Winter Breakâ. Youâll be hearing tips from over 50 teachers in this podcast episode, so youâre bound to find something that resonates with you and will help you make this the âmost wonderful time of yearâ!
-
What happens when you mix lesson plans and punchlines? In this episode of Educate & Rejuvenate: The Podcast, high school teacher and comedian Leslie Robb reveals how she uses humor to connect with students and handle those inevitable off-script classroom moments.
Get ready for an inspiring and hilarious conversation thatâs packed with real-life stories and actionable insights. Plus, weâll share exciting details about our upcoming Winter Educate & Rejuvenate 2024-2025 Conference!
Connect with Leslie:Follow her on InstagramFollow her on TikTokTwo Types of Teachers Headed to a Faculty Meeting
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, Iâm thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in helping me shape my ideas, overcome creative blocks, and bring the vision for this book to life. In this conversation, youâll discover how these insights could profoundly shift how you show up in the classroom and beyond.
Connect with Lizzie:Follow her on InstagramListen to The Postpartum Coach PodcastListen to Restoring the FeminineLizzieâs Substack
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Hereâs a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.
Connect with Giselle:Visit her website- Kids Yoga StoriesFollow her on FacebookFollow her on InstagramFollow her on Pinterest
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Do you ever feel like your emotions are in overdrive, and youâre unsure what to do about it? Or maybe you know exactly why you're feeling so intense, but handling it is a whole other challenge. In this post, weâre diving into what it really means to experience high emotions, how these big feelings can create both internal and external conflict, and sharing tools to help you navigate it all.
In episode 155 of Educate & Rejuvenate: The Podcast, I spoke with my friend and executive function coach Chrissy Nichols. Together, we explored how emotions impact us in powerful ways and how to handle them when they arise unexpectedly. Our conversation touches on everything from workplace dynamics to family gatherings, and we share some of our favorite strategies for moving through intense feelings with grace.
Connect with Chrissy The Chrissy Concept
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
**Podcast Summary for Apple & Spotify**
Join Kelsey and Ashley from Teach Your Heart Out in this lively episode as they dive into details about the 2025 Teach Your Heart Out Cruiseâa unique blend of professional development and relaxation for educators! From a sneak peek into exciting bonuses and an adorable suitcase giveaway to in-depth insights on the cruiseâs PD sessions, this chat is packed with everything you need to know. Hear about the immersive experience of connecting with other passionate educators, indulging in luxury on the Utopia of the Seas, and even joining a meaningful school visit in the Bahamas. Ashley, a seasoned conference director and educator, shares her favorite highlights, from theme days to must-have tips for first-time cruisers. Whether youâre a seasoned traveler or new to cruising, get ready to plan your dream getaway thatâs sure to leave you rejuvenated and inspired.
-
Weâve all been there: those chaotic days when the kids seem to be running wild, and youâre feeling just as frazzled. It can be overwhelming, and you might find yourself wondering how youâre going to make it through the day. But fear not! In todayâs episode of the *Educate and Rejuvenate* podcast, I have the pleasure of chatting with my dear friends, Heidi and Emily from the *Teacher Approved Podcast* and *Second Story Window*. These two incredible teacher sisters have some fantastic tips to help you reset, even on the toughest days. Trust me, you won't want to miss tip number fourâit's my absolute favorite!
Connect with Heidi & EmilySecond Story Window Teacher Approved PodcastFollow them on InstagramFollow them on Facebook
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Alright, yâall, letâs talk about something every teacher goes throughâthose days when we feel completely overwhelmed, or even like weâre not cut out for this whole teaching gig. Iâve been there, youâve been there, and trust me, it can wear you down.
But what if I told you thereâs a way to shift that negative headspace into something empowering, without feeling like you have to pretend everythingâs perfect? You donât have to stay stuck in those doubts forever! Let me introduce you to the magic of thought work, a tool that will not only change your mindset but could also reignite that fire for teaching you thought youâd lost. Sound good? Letâs dive in.
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
If youâre feeling like teaching is draining every last drop of energy out of you, listen up! Weâve got something special to help you turn that burnout into a breakthrough. Whether you're struggling to find balance or just want to fall back in love with teaching, weâve got the strategies to help you breathe easy and reignite that passion. So take a deep breath, and letâs talk about how to not just survive this school yearâbut *thrive*!
To claim your freebie from Ashleigh after you have purchased Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life, email us at [email protected].
-
If youâve ever felt like you're stuck on the teacher treadmill, running non-stop and wondering where the "off" button is, then you're not alone. Teachers are givers; we know that, but there's got to be a line somewhere, right? Itâs time to talk about setting healthy boundaries and finding the joy in teaching again. Trust me, it *is* possible to pour into your students and still have some juice left for yourself!
-
You know how lifeâs all about balance? Well, guess what? The same goes for our schools!
Take this chance to dive into Kelsey's incredible conversation with Lana Penley. Itâs a game-changer for creating compassionate school vibes. They're spilling all the tea on how to make our classrooms feel less like test factories and more like safe spaces. Letâs talk about unlocking SEL (Social Emotional Learning) and how these social emotional learning activities can transform our schools into havens of kindness and success. Ready to shake things up? Letâs do this!
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Lana:Visit her website unlockingsel.comGet the mini SEL jumpstart course Follow Lana on Facebook and InstagramGet Lanaâs Book, Unlocking SEL, on Amazon
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
If you're a teacher who's feeling like you're running on fumes, trying to juggle a million things at onceâthis post is for you! Today, weâre talking about finding that sweet spot in your career, where you feel like youâre doing what you love without burning out. Weâre diving into how you can align your passion with your day-to-day and really thrive in your teaching journey.
Setting goals is great, but if youâre not aligned with your values, all the goals in the world wonât help you create the life and teaching career you really want. So, today weâre talking about the final step in this 3-step framework to totally transform your teaching lifeâand itâs all about alignment! Weâre going to get you back on track with your purpose and passion. đȘâš
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Resources Mentioned:Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.
-
Feeling stuck and overwhelmed? Youâre not alone, and guess whatâyou donât have to stay there! Whether youâre juggling lesson plans, students, or family commitments, life can feel like youâre spinning on a hamster wheel. But hold up! Letâs hit pause, take a breath, and get ready to reclaim your directionâboth in and out of the classroom. In this post, Iâm sharing a 3-step framework to help you reawaken your passion for teaching and rediscover the joy in your life. So, letâs get you back on track with purpose, intention, and a whole lot of heart. Itâs time to put yourself back in the driverâs seat, babe!
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Resources Mentioned:Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.
-
Get your copy (or copies!) of Kelsey's book Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life today!
Amazon link: https://www.amazon.com/Educate-Rejuvenate-Three-Step-Revitalize-Teaching/dp/1959419242/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Visit educateandrejuvenate.com/book for more information!
-
Taking a step back and really observing yourself can be a total game-changer. Whether youâre teaching the next generation or just trying to get through your own day, self-observation is like hitting the reset button on your life. So, grab your coffee, put on your comfiest jeans, and get ready to dive into some real talk about why paying attention to your inner world might just be the key to revitalizing your life and your teaching. You in? Letâs do this!
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Resources Mentioned:Building Resilience by Leah Davidson Manâs Search for Meaning by Victor Frankl Kindld ScribeGet To Know Your Nervous System with Leah Davidson [episode 110] Preorder Kelseyâs Book
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Let's get real for a second. If you're an educator who's feeling run down, lost in the daily grind, or just plain exhausted, I hear you. Trust me, you're not alone. But here's the good newsâthere's a way to get your groove back, and it's all wrapped up in a book that might just change your life. In this post, we're diving deep into "Educate & Rejuvenate" by Kelsey Sorensenâa must-read that's gonna help you renew your spirit, reignite that fire in your heart, and bring some serious joy back into your teaching life. So grab a cup of coffee (or maybe something stronger) and get ready to feel inspired!
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
-
Do you ever feel stuck in life? Or worse, that everything is headed in the wrong direction? Today on the podcast, I interviewed Jon Osborn, an expert sports psychologist, and weâre talking all about creating momentumâboth in your teaching this upcoming school year and in your life. And we basically went off script and got REAL with all of you, so youâre going to want to keep listening! Welcome to E&R the podcast episode 145: The Power of Momentum for Teachers
Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you donât want to miss!
Connect with Jon:Visit Jonâs website: utahsportpsych.comFollow Jon on Instagram @utahsportpsychHow to Build Mental Toughness for Teachers [episode 30]
Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
- Montre plus
