Episodes
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I'm so excited about our upcoming Women's virtual bible study! We wanted to do a collaborative podcast episode to talk about how women's stories in the bible are so powerful and so important to learn!
The conversation today with Dawn Jackson and Hilary Holmes also touches on the portrayal of women in the church and the importance of highlighting the stories of women in the Bible. We explore the concept of calling and the unique stories of women in the Bible, emphasizing the process of 'being' before 'doing.' And we dive into the idea of women reflecting God's image and the beauty of diversity and collaboration among women.
Want to join us for our Living by Design Bible Study! Register here!
https://wisdomandwellnessww.com/events -
Today's episode is such a fun one with my friends Chris Rouse and Chris Louis about being Christians in the entertainment industry. They are Actors, Producer, Director, Writers and Creatives who both moved to Los Angeles to pursue their career in the industry.We talk about navigating the industry while living out of our values and faith which is also a growing and learning process. They give great insight into setting ourselves up for success not only in their careers but in every aspect of their life. They emphasize the importance of seeking God's guidance, being intentional in their actions, and finding support and community.
They have an amazing podcast you can check out as well:
@christtalk @c.loiusofficial @jchrisrouse
https://www.youtube.com/watch?app=desktop&si=worZTDuuTyYiYv7J&v=4eC9u6-uuF8&feature=youtu.be -
Episodes manquant?
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Today's episode is fun because I get to chat with my Mama! With Mothers Day coming up, it can be a beautiful time for some and a harder time for others. My mom has been a pastor for over 30 years and has impacted so many women other than just me! Enjoy our honest convo as we talk about our relationship as mother and daughter.
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This episode I'm excited to chat with Stevon Lewis, Licensed Psychotherapist who specializes in Imposter Syndrome. He is an incredible voice in this field and has been a featured expert for various major television and media platforms such as, The Oprah Winfrey Network, The Love Hour hosted by KevonStage and many other shows. He hosts his own podcast, "How to Talk to High Achievers About Anything" which is incredible as well. He shares so much insight into the ways in which imposter syndrome manifests itself in people's lives and how we can learn to question the internal narratives and self-talk that doesn't serve us. I'm telling you, you're going to learn so much from this episode! Get your pen and paper ready to take notes!
Check out his website and resources at:
@stevonlewismft
https://www.stevonlewis.com
Let's Stay Connected:
@itswhitneywood
www.wisdomandwellnessww.com -
In this episode, we explore the concept of the mind and its connection to the body. Pain and disease often begin in the brain and nervous system and manifest in the body. But we dive into the biblical definitions of the mind and the renewing of the mind, emphasizing the importance of interpreting life through the lens of God's word. What does it mean to have the mind of Christ? How can believers adopt God's attitudes through the work of the Holy Spirit. We can experience the transformative power of renewing the mind and the benefits it brings, such as holiness, peace, and continual growth.
Want to learn more about the Mind and Body connection?
check out our resources at
www.wisdomandwellnessww.com -
I'm excited to have my sweet friend on the podcast this week, Megan Tibbits. She's an amazing singer, worshipper, harp player and artist.
Megan appeared before a national TV audience on ABC’s Rising Star, advancing to the top 12, and released her debut album ‘Until I Fly’ soon after. Since then, Megan has worked with artists such as Jennifer Lopez, Jonathan McReynolds, Danny Gokey, Brandon Heath & Marvin Winans Jr., and her videos have gotten the attention of artists such as Alicia Keys, Tauren Wells, etc. Most recently, Megan appeared as “The Harpist” on FOX’s I Can See Your Voice and is soon to go on tour with author Bob Goff.
She's much more than an artist but I loved getting to chat about the industry and worship and how to navigate some gray areas when it comes to leading God's people in something so holy. We explore the pressure to perform and the need to maintain a worshipful heart in all aspects of life because all of us have some kind of influence we've been called to steward. This is such a powerful conversation, and she brings such spiritual wisdom and that all can learn a great deal from!
Keep up with Megan:
http://megantibbits.com/
Let's Stay Connected:
Instagram: @itswhitneywood
www.wisdomandwellnessww.com -
Today's episode is with my long time friend Jeremiah Woods (no relation lol). We met in college and he was a part of the chapel team and has been an inspiration to me and so many others in the worship space. He's not only phenomenally talented, but he has such wisdom, depth, insight and a heart for Jesus and His church! He currently serves at Lakewood Church and has sung for artists such as Israel Houghton and many others!
We dive into many things around worship and worship leading. We've both navigated worship and the worship "industry" and the importance of having a heart of worship and the importance of surrendering to God's presence. Jeremiah emphasizes the significance of contentment in small worship spaces and the responsibility that comes with larger platforms and does a great job to encourage worship leaders to focus on what God is doing and to prioritize ministry to Him. We also highlight the importance of avoiding pride and recognizing God's work in worship.
This conversation explores the importance of offering true worship and the tests of faithfulness and humility that worship leaders face. This discussion emphasizes the need to redirect the focus back to God and repositioning of our hearts.
Jeremiah has started the Vocal Booth app, a practical tool for singers and worship leaders to train their voices and release their authentic sound. Check it out!
https://www.myvocalbooth.com/
Instagram: @vocalboothapp
Instagram: @jeremiahjwoods
Let's Stay Connected:
Instagram: @itswhitneywood
Want to join my 30 day workshop on learning how to have self compassion and self love GOD'S WAY?
Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health!
Register today!
https://wisdomandwellnessww.com/ -
In this conversation I'm joined by the amazing Alison Keeton, who is a speaker, best selling author, Mind-Heart body teacher and leading certified fitness and wellness professional. She gives such great insight into viewing our bodies as beautiful and integral parts of our walk with Jesus. Alisa shares her journey of discovering Christ-centered fitness and how it transformed her relationship with her body.
We explore the misconception that our bodies are bad and the importance of understanding the difference between the body and the flesh. It's so important to treat our bodies well because they are created by God and are meant to be honored and cared for.
We talk all the time on this podcast about the relationship with our emotions, our mind and our physical health. Alisa does a great job at helping people redefine their why! She encourages women to have a vision for their bodies that is connected to their value and to focus on the internal benefits of movement rather than external appearance.
I pray this episode is uplifting and encouraging and helps you see your body as the gift that it really is from God!
Alisa Keeton has some incredible resources such as her podcast and books and programs to be apart of! Check them out:
Instagram @alisakeeton @revelationwellness
www.revelationwellness.org
https://alisakeeton.com/
Lets stay connected:
want to join my 30 day workship on learning how to have self compassion and self love GOD'S WAY?
Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health!
Register today!
https://wisdomandwellnessww.com/30day_selfcompassion -
In this episode, I talk with my wise friend Tina Watkins- Quaye about the journey of healing and reparenting oneself in the context of relationships and marriage. We explore the impact of childhood trauma and the importance of understanding one's past experiences, as well as the need for self-reflection, observation, and intentionality in the healing process. Our conversation also touches on the challenges and growth that come with navigating relationships and the importance of choosing a partner who supports personal growth and spiritual development.
We discuss reevaluating society's definition of success, particularly in relationships and the importance of looking for character traits and integrity and going beyond just physical attributes when choosing a partner. Tin shares about healing past childhood wounds through marriage and navigating triggers by establishing boundaries and seeking safety. This is a great conversation we can all learn from!
Don't forget to follow Tina @tinawquaye and her and her husband's amazing podcast @themaritalarts -
In this episode, we dig into some common core wounds that affect our healing journey. It's so common, yet we all think we're the only ones who question or doubt our own healing. We don't realize the impact of deep core wounds on our self-image and how we can live limited in our daily lives. We explore the development of core wounds and the effects they have on our relationships and sense of belonging. We note the importance of examining self-betrayal and changing the narrative we believe about ourselves to a narrative that God has about us. I try to provide some practical steps to recognize and explore emotions and offer some guidance on rewriting the narrative to align with God's truth.
Here are the mind-body specific podcast episodes I mention in this episode:
https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000548597803
https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000549294921
https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000552943182
https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000568578525
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
I'm honored to chat with my sweet friend, Trinity Anderson. She is an amazing and authentic worship leader and artist. She is a part of the worship collective, Red Worship and can be found singing for artists such as Travis Greene, William McDowell and so many others. Trinity and I met through Woman Evolve, a ministry under Sarah Jakes Roberts, and we have formed a beautiful friendship.
In this conversation, we discuss various aspects of worship leading and the importance of staying connected to God. We explore the need for worship leaders to regularly check in and reset themselves, avoiding complacency and staying passionate about their calling. We also discuss the power of worshiping together in unity and the role of the prophetic in worship. Trinity shares her vision for mentoring and training the next generation of worship leaders while we also address the issue of comparison and insecurity, encouraging worship leaders to embrace their unique calling and focus on their relationship with God. We dive deep into the importance of spending intimate time with God and not viewing it as work as well as the importance of understanding the presence of God and how to maintain a filled cup. I pray you walk away encouraged and learn more of how God wants you to walk out your calling with Him!
Let's Stay Connected: @itswhitneywood
wisdomandwellnessww.com
Follow Trinity @miztrinity
https://www.iamtrinityanderson.com/ -
In this conversation, Pepper Sweeney shares the importance of vulnerability in relationships. Pepper shares personal stories from his own marriage and parenting journey, highlighting the moments of vulnerability and intimacy that have strengthened his relationships. We explore the challenges of vulnerability and the fear of rejection and embarrassment and how we need authentic and safe relationships to be able to navigate all of this with. Pepper shares how relationships and vulnerability can deepen our connection with God. In this conversation, Pepper and Whitney discuss the power of sharing our stories and the impact it has on our relationships and spiritual growth and so much more! Pepper is an absolute fountain of wisdom and has so much humility and openness to the journey. I pray you are so touched by this conversation.
Pepper Sweeney, is a wise friend who has quite the background where he has excelled in many crafts. Currently, Pepper co hosts one of my favorite podcasts with Dr. Curt Thompson, "Being Known Podcast" https://podcasts.apple.com/us/podcast/being-known-podcast/id1556261828
He has an impressive catalog of acting/voice acting/directing in movies such as, Frozen II, Carrie Underwood's music video "Blown Away", The Mentalist, Grey's Anatomy, the list goes on and on. I met Pepper while working with Woman Evolve, a women's ministry under Sarah Jakes Roberts where he was involved in creative directing and other elements of the tour.
Let's Stay Connected:
My Website: www.wisdomandwellnessww.com
My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
Welcome back to Season 3! I'm so excited to kick this season off with my incredible friend, Noemi Chavez. She is a Pastor, Leader, Business Owner, World Changer, and an amazing mother and wife.
In this conversation, we discuss the needs of believers in a changing world and the importance of discipleship and leadership. We explore the fear of tough conversations and the value of confrontation in personal growth. Noemi shares her insights on developing the skill of having confrontational conversations and the importance of safe spaces and feedback. We also discuss the importance of living through experiences before sharing them and the journey to spiritual health. Noemi emphasizes the importance of leading from overflow and finding joy in relationship with God. She also shares her journey of burnout and the importance of rest and spiritual practices. She emphasizes the need to crave healthy habits and the healing that comes from solitude and being present with God. She challenges the hustle culture and emphasizes the value of rest in leadership. Noemi also highlights the importance of confronting culture and leading with repentance. She reminds listeners of God's love and desire for a deep relationship. Enjoy this conversation!
Keep up with Noemi and all that God's doing through her
instagram: @noemichavezlbc
My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
This is the last episode of 2023! Crazy! I was honored t speak at a conference about worshipper wellness from a Mind Body perspective when it comes to fear and the roles it plays in our entire make up; mind, body and soul.
21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll
$10 Ebook- https://wisdomandwellnessww.com/ebook
Free Assessment- https://wisdomandwellnessww.com/assessment-info
My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
I am excited about this episode to talk about a practice that has truly become one of my go to's for pain reduction and stress and anxiety reduction. Try a tapping with me at the end of the episode!!
Any of the research discussed is from The Tapping Solution, as well as great tappings for you to try https://www.thetappingsolution.com/science-research/
21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll
$10 Ebook- https://wisdomandwellnessww.com/ebook
Free Assessment- https://wisdomandwellnessww.com/assessment-info
My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
Today's episode is another conversation with my favorite people, Dawn Jackson and Hilary Holmes as we prepare for our upcoming event "Living By Design".
Needs are such an important topic because we are getting needs met, and most of us are doing it in an unhealthy way. This is such a powerful conversation and has been something that has helped me greatly in my journey! -
When it all comes down to it, much of my chronic pain was the direct result of FEAR. You can insert any random thought for the reason for my fear…. being found an imposter, not being good enough to be in some circles, ignoring or repressing my thoughts/emotions. You can insert what you want in there for how fear has held you back and I am sure it will fit! All that fear did was cause my brain to flare up pain sensations in my body that left me feeling immobilized and had me shrink back in my career, my relationships, in so many areas. Until I discovered the mind-body syndrome and how my thoughts were tied into my pain! As I dug deep to figure out what the cause, what surfaced? Fear!
When we stop and think about it, fear can hold us back from so much and it’s time to BREAK UP with it! In this week’s podcast episode, I talk with Dawn Jackson, owner of This Wayfaring Life and Hilary Holmes, owner of Be Well By Design as we share what we have in store for our very first workshop on how to be free from fear and live the life that God has designed for each of us. Join us Thursday, November 9 at 6:30pm at Nambah coffee!
Register Here - https://wisdomandwellnessww.com/livingbydesign
Check out Dawn's Incredible Podcast "This Wayfaring Life"- https://podcasts.apple.com/us/podcast/this-wayfaring-life/id1701008938
21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll
$10 Ebook- https://wisdomandwellnessww.com/ebook
Free Assessment- https://wisdomandwellnessww.com/assessment-info
My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
This month we're looking at the different ways in which our nervous system responds to stress. Last week we talked about freeze and this week we're talking about Fight! My friend Paloma joins me as we chat through what does this stress response look like and what's it's purpose? Many of us live in a constant state of a stress response which leads to danger signals being sent from the brain to the body. This is one way we can start to lower our pain and chronic illnesses: by turning these danger signals off! Enjoy today's episode!
21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll
$10 Ebook- https://wisdomandwellnessww.com/ebook
Free Assessment- https://wisdomandwellnessww.com/assessment-info
My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
None of us are void of trauma whether we feel like we’re worthy of calling it that or not. Our brain and nervous system have been taking inventory of our internal and external world since birth and attach meaning and memory to all sorts of experiences. Traumatic memories or stressful memories very much imprint on the brain and nervous system as dangerous, causing us to adapt and behave in survivalist ways. Throughout our lives we respond to stressful events to which our nervous system responds to as well. It’s in these states of reaction we are going to focus on this week as we refer to Polyvagal Theory. This week we focus on the freeze response and how and why this is important for us to look at when it comes from healing from Chronic pain and sensations.
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This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. -
Today's episode is a fun and insightful one! I have my friends Dawn Jackson and Hilary Holmes join me! Self compassion is a topic I find so interesting. Maybe the term trips some of us because I used to roll my eyes at this mushy thought. Who cares if i'm kind to myself, I got better things to do with my time! Or, just get over it and stop being so emotional! The crazy and brilliant thing is, self compassion is one of the major ingredients for healing from chronic pain! We also talk about it from a biblical perspective as well as touch on what's going on in our brain and nervous system when we stick to believing self critical thoughts about ourselves! Enjoy this episode!
21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll
$10 Ebook- https://wisdomandwellnessww.com/ebook
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My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy
Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1
Disclaimer
This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user’s responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast.
Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. - Montre plus
