Episodes
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Packed days are a part of life- but often they happen on a day when you're feeling tired. Today's episode will get you through the day while keeping your eyes open with these 14 strategies to give you some get-up-and-go.
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People often say that money, sex, and communication are the three reasons couples end up in therapy. However, they are just the symptoms- NOT the problem. Find out three behaviors that may be a sign that your spouse has a spending problem and how it can impact your relationship.
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A day that is supposed to honor one of the most special people in your life can be a difficult one for many people. From those who have longed to be mothers themselves, to those who had a less than wonderful mom growing up, to those who are missing their mother- Mother's Day can be a hard day. Just what do you do?
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Everyone wants to know how to improve the communication in their relationship- without it being awkward, resulting in more fights, or making you nervous to bring up the subject. Here's the guide you've been looking for!
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Underneath the pain, the frustration, and all of the hurtful things that get said in the heat of the moment in relationships are three big questions. Despite how simple they may sound at first, they contain the answers to everything- and the solution to working through some of love's most painful moments.
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Of course you want to be helpful to a loved one who's survived something so horrific. But just what do you do? What do you say? What do you avoid doing? Here's your guide to making a difference.
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Every time a major news story about sexual abuse breaks, my thoughts immediately turn to the pains felt by the families of the perpetrator, the survivors, and all of the families impacted by sexual abuse. Talking about someone else's experience can actually re-open past pains for survivors. Find out why the media should take this topic delicately.
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It's easy to look inside when someone hurts your feelings. But taking responsibility for the hurtful things that others do doesn't help either of you. Here's why...
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Dr. Seuss makes opposites come to life in his book about feet. Find out how using the idea of opposites in your life can help you to work through anxiety
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Are you thinking about joining us for the online three-part program, "No More Stinking Thinking: Eliminating the Fear & Doubt to Allow Anxiety to Work For You?" I hope so! And since this may be a new format for you, or if you haven't heard about it yet, get the scoop here!
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Why is it so hard to just do nothing? It should be easy, right? It's NOTHING! But for women who are anxious or stressed, it can be hard to give yourself that permission to do something fun instead of allowing yourself to rest and recharge. Find out three tips to help you make sure that you do nothing!
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Somewhere in your 20's, birthdays can often stop feeling fun, and they can start making you feel a bit depressed. "I haven't done what I wanted by this age," or "Is my life going the way I had planned?" Find out how to keep from feeling blah on your special day with these tips.
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It's National Clear Off Your Desk Day. But what does that have to do with stress and anxiety? A lot it turns out. Chaos is intricately linked to both, along with guilt and procrastination. Find out what tiny steps you can take to take back control!
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Setting goals is a key to success in life. Without pushing yourself to stretch just a little bit, everything stays the same. So if this the year you want things to shift to where you want them to be, then it's time to do something differently. If doing things hasn't worked so well in the past, then maybe it's the time to AVOID doing certain things as a way to reach your goals. Find out more here.
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On the rare occasion it snows in the south (where I live), I admire the pristine beauty of a solid white blanket covering everything, and then immediately begin to dread my next power bill. Using too much energy can be a bad thing, whether it's in your home or in your life. Find out 5 tips that will help you to stay on top of things, without feeling drained.
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For years when I've given my clients examples of self-care that don't cost a lot of money, bubble baths always go on the list. One day, I actually took my own advice, and found out how priceless they really were.
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Over the past few years, resolutions and goals at the new start of a new year have gotten a bad rap. But still, if you want things to be different in your life, you have to do something different. Find out what you can do to make sure you reach your goals this time.
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It's easy to want to fit in. It's also easy to want a solution so badly, that you'll do anything to get an answer- even if it's not the right thing for you. In this tale about fudge, find out why staying true to you will keep you from feeling yuck later.
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When you're a kid, it's easy to think that adults have it easy. No matter how they warn it, you don't believe them. That is, until it happens to you! The easiest way to meet all of the demands of adulthood is to put yourself last. Take care of everyone and everything else first. But that starts a
nasty pattern- not to mention to takes a toll on your life and your health. Join us for a free teleseminar to find out what to do differently -
Why is it that when you really want to do something (or you need to do something), that you just can't concentrate? Learn about the "Productivity Trifecta" and what else plays a role in being able to do what you need to get done.
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