Episodes
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Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end.
In this episode, JaneƩ vulnerably shares her recent struggle with #depression and how she learned to #chill
PS Here's the episode from @drshannancrawford that JaneƩ referenced.
https://www.youtube.com/watch?v=acEDEzlr6TE
And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org -
Three gifts that keep you from being an A.S.S. this #holiday season. #MerryChristmas
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Episodes manquant?
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"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard.
In this episode, I share some #practical ways we can find #hope and happiness during the holidays. -
Anyone else ever tried to balance āall the things,ā only to find yourself spinning out of control?
In this episode, Iāll share a few quick tips for getting back to calm from the chaos. -
Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #Grinch
In this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good.
#holidays #protips #deckthehalls #motivation #inspo -
Ever seen a hamster on a wheel? They're going super fast and burning a lot of energy. Yet, they're not really going anywhere.
As a #Believer in #Christ, we are called to work differently. In this episode, we explore the lies the world tells us in terms of productivity and how we can do different.
Get ready to #launch! -
Often during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEAR
This week, JaneƩ shares a scary story that impacts most of us. It's unBOOlievable but true. -
We may have a good idea of who's a friend or a foe.
BUT do you know who your advocates are? In this episode, identify what an advocate is and take action to be one today. -
Anyone else have quirks you'd like to quit?
JaneƩ takes laughing at yourself to a whole new level with her stand-up comedy. But it is no laughing matter when it comes to embracing who you are, and she gives us tips (and a bold example) for how to do that. -
Unsure of your purpose? Wondering who/ what you're supposed to be when you grow up (whatever age you are:)?
We get it. Life throws so many options at us, how do we sift through all of them?
#WeSeeYouUncertain #itsokay #urnotalone @theunbrokensquad -
Thank you for joining Janee and Galen as we discuss being yourself, walking in faith and confidence with God, and a surprise reveal from Janee! We are unscripted and neither of us were prepared for it!
Experiences, tools, and resources are shared with the hope it will inspire you to walk in who you are! unbroken is about giving and getting strength, because STUFF finds you no matter where you are personally or professionally.
If you got one nugget of inspiration or hope, please share this podcast with a friend or on social media and tag us!
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The "unbroken with Janee" tv series airing in Texas in Aug. 2023 on WFAA in Dallas/Fort Worth and KFDX in Texoma is coming to this channel
Signup to be in the know for all things unbroken
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@galenbrueggen
#reveal #women #womensupportwomen #faith #god #changethewayyouthink #strongertogether #sharing #empower #hope #tips #vulnerability #surprise #beyourself #confidence -
In a world of negativity, one woman is on mission to change the narrative.
Peggy Pepper is a dynamo entrepreneur, who's built a variety of businesses. Now, she's building her biggest brand yet and one that could truly change the world. -
Ever been at a crossroads? Wondering which decision will get you where you want to be in life?
Special guest Libby Vincek (from Survivor) shares the one word that forever changed her path in life. Insta @IAmTheLibster FB @IAmLibster www.lightbylibby.comā -
There are a million things coming at us daily. Sometimes, it seems like it is too much.
If this is where you are, you're not alone! We here you and see you!
In this episode, @GalenDBrueggen and I share some tactical tips for getting over overwhelm.
PS...we'd love to have you join us at www.theunbroken.org where we are doing life better. together. -
Ever had a bad convo go to worse in 2.2 seconds? Me too!!!!
Thatās why Iām excited to share this trick for dealing with difficult situations. It's a great way to insure we're addressing the situation versus attacking the person.
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You've had a rough day. Someone has ticked you off, or better yet, YOU ticked someone off:) Do NOT phone a friend.
In this episode, what to do when things are coming in hot....and how we can cool them down. -
Do you ever feel like you're working really hard, yet you're not seeing results?
We SEE you. We've been there.
In this episode, 3 quick ways to reignite your discipline and determination.
And if you're looking to make changes in your life and need a resource, check out https://www.amazon.com/Diary-Unbroken-Heart-Complex-Changes/dp/0692838651 -
They say, "Teamwork is the dream work." But how do you find the perfect team aka squad? Whether personally or professionally, having the right people around you is crucial.
In this episode, JaneƩ and Galen candidly discuss the secret sauce to their team and how they keep folks (yes, we're in Texas) engaged and valued. -
Alright folks,
This is where Iām supposed to give you the splashy write up about the episode. Here, Iām coming to tell the motivation for the piece.
I am a Type A., checklist person. My schedule got high-jacked, and I am freaking out. Iām trying to keep calm for the team (and for myself) but manā¦. - Montre plus
