Episodes
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People always say they're "just surviving" parenthood. But think about it, how sad is that? Do you really want to "just survive" 10-20% of your life? Surviving is about getting the basics: food, water, love, connection etc., but thriving is about being present enough to enjoy it.
This podcast is more of a rant and a battle cry than a "how-to", because your how-to will be different to mine. I share how I'm preparing for the birth of our second child and what I'm doing differently after my first-time parent experience of postpartum rage and depression. There are 3 things I'm certain of:
Self-sacrifice is not the answer Being on auto-pilot 24/7 is not the answer Abandoning yourself and your identity is not the key to being a great parentDon't forget your free download: 10 Ways to Demand More From Your Life & Work
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Control... such an interesting concept isn't it? We like to believe we have some, and try to help ourselves feel in control, when in reality we have very little. But why do we try to control things? In today's episode I discuss a new theory I heard recently that's made me question everything about control. I talk about how:
Self-distrust underpins our need to try control everything Our need for control is related to our ablility to manage our own emotions The relationship between control and emotional intelligenceDon't forget to follow and rate the podcast!
Exciting news - you can unlock more time, energy, success and fulfilment in 2024 by joining:
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Episodes manquant?
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Have you ever held yourself back because you don't think you're able to cope with more responsibility at work and still be present at home? This episode is for you!
I've led teams of 2 up to a team of 25 and I've learnt some big lessons about how to juggle the demands of leadership and life. Today I'm sharing 3 key lessons with you around:
My expectations of myself The boundaries I set Managing other people's expectationsThere's never a perfect time to do anything, especially when it comes to growing your career and testing your own abilities. This episode will give you some tools to forge ahead with confidence.
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"Boundaries" aren't just about saying no more often. They're about helping you create the space to live the life you want to live. The only people who won't like your boundaries, are the ones who have been benefitting from you not having any.
In today's episode we explore 3 areas of boundaries -
Energy exchanges: am I giving more than I'm getting? How can boundaries make my life easier? How can surrendering to my situation in life help me create better boundaries? (even though surrender and boundaries seem like polar opposites)Don't forget to subscribe to the podcast and leave me a review with your thoughts!
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Want to lower your mortgage repayments? Want to have more disposable income? Want to never have to stress because you've got backup cash invested somewhere? Today's episode is about taking control of your financial future (because you're the only one who can). You'll learn:
The one thing you need to do to lower your mortgage repayments What your money mindset is and where it's come from What a "bitch and switch" strategy is to get a lower interest rateDon't forget to rate the podcast and subscribe!
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You're never going to see the success you imagine until you're aware of this one success-limiting concept: upper limits. Do you ever achieve something great, then something goes wrong in another area of your life? Or do you hit a certain level and feel like you can't push any further even though you really want to?
Today's episode dives right into this phenomenon and the concept behind it that makes a world of sense! If you can understand this concept (which you will in 10 minutes time!), you can take the ceiling off the level of success, happiness and contentment you're capable of experiencing in your life.
Don't forget to subscribe to the podcast!
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"You're just like every other blonde who comes in here and wants to work in marketing". This episode is about turning bad feedback and people's crappy opinions into life-changing "f*** you, watch me shine" moments. You'll hear about:
The feedback I'm clearly still holding onto 11 years later (but how it helped me get the job I wanted) How I transitioned from media into an analytics role How people's words can affect us and what to do about itGet your free fill-in-the-blank career planning template
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Is your nervous system running your life? Our bodies have been in a heightened state since Covid began and itâs time to check-in with our nervous systems. In this episode youâll learn about:
How our nervous systems work and why Covid sent us into a heightened state of alert Your default âsafeâ state, how your nervous system tries to keep you there (and why it may not be so âsafeâ) The amygdala hijack that will control your emotional responses subconsciously unless you pay attention and reclaim controlDonât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
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Remember those days when you could do whatever you wanted, whenever you wanted? Ah the pre-children life. So how can you find that feeling of freedom again amongst all your responsibilities without running away from your life? That's what we're talking about today!
Donât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
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Working Mum Movement Website
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Are you exhausted? Is the mental load weighing you down? Motherhood depletion is real. Let's talk about 3 steps to help you feel seen, heard and able to take care of the precious woman behind the amazing mother that you are.
Donât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
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Working Mum Movement Website
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Balance is one of those concepts that's been popularised by media culture. They love buzz words and "work/life balance" is just that. Except that it's pretty much unattainable for working parents. Balance in working parent life is a myth. But then if balance doesnât exist, whatâs the alternative? I want to propose there are 3 things we should be aiming for instead of balance which I'll dig into during the episode:
mental freedom self-compassion no regrets about the choices we're makingDonât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
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Working Mum Movement Website
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I really love talking about money and payrises. In this episode I'm sharing 3 times I've asked for payrises in my career, and succeeded! After hearing my stories I'll give you some tips to help you prepare and grow your confidence when asking for an increase to your pay:
Is it really about the money? How to find leverage to use in your negotiation Why you need to know your business and how it handles payrise requests How to handle the outcome, whatever it is Why you need to believe you're worth it in order to convince others you're worth itDonât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
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Working Mum Movement Website
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Today's episode explores the divide between the "be yourself" mentality that millennials and gen Z have been raised with, and the behaviours / personality types expected to exist within older businesses and generations.
Your personal brand is how you want people to see you, and although it can be intentionally curated, it needs to line up with your natural skills and traits so you don't end up "faking it" (which will lead to burn out and exhaustion).
In this episode we're going to talk about:
The difference between building your personal brand in your 20's vs. 30's and beyond The difference between personal brand and reputation 3 steps to start building your personal brand consciouslyDonât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
FOLLOW
@workingmummovement
Free Personal Branding Checklist
Working Mum Movement Website
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There's one simple thing you can start doing today that'll increase the amount of space you have in your life to do things and be with the people you enjoy: get better at managing your time. It sounds boring I know! BUT, taking control of your time means taking control of your life, career and relationships.
Tune in to hear:
What I did when I was hating our morning routine of crying child and frustrated working mum The sexy conversation you should have with your partner asap What revenge procrastination is and how to tell if you're doing itSomething so simple can make the biggest difference. If you want to know more about how to create the life and career success you dream of, subscribe to the podcast for new episodes every Tuesday.
Donât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
FOLLOW
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Working Mum Movement Website
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The world seems to favour those who shout about themselves. BUT, what if you're simply not one of those people? How can you get noticed if you're a quiet achiever?
Your relationship with how you share your achievements and wins started in childhood and probably still affects you today. Were you encouraged to share your wins, or hide them from fear of being judged or ridiculed? I share how being called "Little Miss Perfect" in primary school has stuck with me for life. The more you step into your power, the more you trigger other people.
In this episode I walk you through 3 practical ways you can share your brilliance that can still feel authentic to you. It doesn't have to feel braggy or gross, the goal is to feel good about what you've achieved.
You don't need to be a loud achiever, you need to be a strategic achiever, and this episode will show you how.
Donât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
FOLLOW
@workingmummovement
Free Personal Branding Checklist
Working Mum Movement Website
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Which career growth state of mind are you in right now?
In today's episode we'll dive into:
the mindset behind growing your career and the 3 states of growth a way to think about growth that takes the pressure off making the wrong decisions the concept of running towards new opportunities instead of running away from your current situationDonât forget to check out the Career Accelerator Academy: the ultimate strategic career planning membership for busy mums who want to create success on their terms at work and home.
FOLLOW
@workingmummovement
Free Personal Branding Checklist
Working Mum Movement Website
