Episodes
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Let's talk about sex for a moment shall we? Even if it's a little uncomfortable (which I don't think this will be), because that is what led Sarah Rose to rediscover herself again after she felt like she had completely lost who she was and felt like there was something terribly wrong with her.
Sarah Rose Bright is a Love, Sex and Intimacy Coach, host of the Love, Sex and Intimacy Podcast and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy and expansive pleasure so that they feel confident in who they are and have relationships that are happy, loving, passionate and sustainable. She has been featured across a range of media outlets including The Sunday Time Style Magazine, Marie Claire, Woman & Home, Metro, iNews, Glamour Magazine, Huff Post, BBC Radio 5 and more. You can find out more about my work and reach out to her at www.sarahrosebright.co.uk
Resources from Sarah:
YOUNG PEOPLE RESOURCES
UK
Fumble - for young people, by young people
https://fumble.org.uk/
Sex Advise from the FPA for all ages
https://www.sexwise.org.uk
Relationship and sex education for young people under 25
https://www.brook.org.uk/education/#video-good-sex
School of Sex Ed support schools to provide age-appropriate, up-to-date and inclusive and sex positive sex and relationships education programmes
https://schoolofsexed.org/
International
One of the best sex education for teens (over 14) and emerging adults
https://www.scarleteen.com
Guides for parents, educators and children
https://amaze.org/
Consent: Every Teenās Guide to Healthy Sexual Relationships: wonderful book by Ob/Gyn Dr. Jennifer Lang.
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Well what to say about this one, apart from PLEASE listen to it. Gareth Riddy is a secret held by those who have experienced his magic, he is a healer extraordinaire who has helped me personally, my daughter too and has healed people the world over with his methods of releasing trapped emotions from the body. His journey is beautiful and profound. Hear us talking about the beauty hidden within tragedy, why we both want to experience even the pain of life and living and how his own past in the world of drugs and through his experiences with Cancer have shaped who he chooses to be today.
You can find out more about Gareth here: https://garethriddy.com
This episode contains swearing and talking about death, dying, cancer and drug abuse.
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Episodes manquant?
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For anyone who doesn't know Colette Mason, you are in for a treat. Colette is an action machine, she isn't just playing the indie publishing game; she's changing the rules. With a personal back catalogue over 200,000+ books sold, sheās also the book coach behind 15 out of 33 entrepreneurs hitting that coveted bestseller mark. And sheās achieved this in a market where the average book is lucky to see 100 sales. She achieved a lot of this when her personal life was in tatters and yet collapsing was not an option... Pivoting to a new way of working alongside the challenges was the only way to stay sane. That led to some powerful and unexpected insights.
Find out more about Colette here: www.colettemason.com
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Welcome to Season 2!! It's great to be back after a break and to come back with such incredible guests too. We are kicking off with an amazing woman, Geri Carey.
Geri and I are both therapists and so it was wonderful to be able to talk about our experiences within this context. Geri very honestly and openly talks about how she was struggling with her health after grief and left a corporate career, only to find herself in the midst of an identity crisis. Hear what she did next and how she ended up in a completely new career.
Geri is a Therapeutic Coach and Researcher in Authenticity, she helps clients to discover their true identity and help them step into their authentic self. She also provide support to Coaches & Therapists helping them to grow their business.
You can purchase Geri's book "Who the F*ck do you Think you are" here: https://amzn.eu/d/0BrSaXf
You can find Geri's website here: https://gericarey.com
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Today I chat to Teacher and Author, Katie Pratley. Katie walked out of teaching on her third day back after MAT leave having had a complete rethink of what education was doing to our children. Having her own child, healing her own past trauma and retraining helped Katie to see what seemed normal, was anything but.
Katie has an excellent book out which I highly recommend for parents of teenagers to get for their teens, or for teens to buy for themselves. It's a brilliant guide to thinking limitlessly and helping them to ensure they don't become trapped in a life they don't align to.
You can find her book Dream Big, Think Limitless here: Click Here
Katie's website is: www.thehappywellbeingclub.co.uk
She also has a free ebook 'Change Conflict to Connection in 4 Easy Steps' here: Click Here
Social Media: Facebook Link
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Today I'm chatting to Charlotte Carter who supports highly ambitious leaders to unlock their potential and reconnect with their inner happiness to create the life they truly desire through her business High Performance Activator.
Charlotte and I talk about identity and how we can lose that at certain key times in our lives, Charlotte tells us how she found herself again after a moment in the mirror where she had no idea who she was anymore and how this changed everything. I won't tell you anymore because you'll hear her fabulous journey in the episode! Charlotte is trained as a transformational life coach, NLP practitioner and clinical hypnotherapist.
Connect to Charlotte here:
Insta: charlotte_highperformancecoach
Website: hpactivator.com
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Today's conversation with Sandie was fascinating! Sandie has never done anything the traditional way, leading to others misunderstanding who she is and what she is about. Sandie retreated to the Arctic Circle to recover from a break-up, had a wild ride through various jobs (just wait till you hear about how she decided what jobs to go for!) and then lost her Dad....that was the end of one chapter and the start of another, really beautiful one.
Sandie is a Coach who helps you conquer fear for extraordinary success in life and business. Sandie has gained Advanced diploma qualifications in Clinical hypnotherapy, NLP Master, EFT, RTT, Coaching and a list of others. She now runs Sandie Balls Coaching!
Find out more at www.sandieballs.com
Connect with Sandie here:
Facebook
Instagram
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After becoming a mother, being diagnosed with ME and losing her own mother, Vanessa went on a journey to rediscover herself. After attending a vision board workshop something was reignited inside her and she decided to reconnect with herself and her purpose.
Vanessa is a Vision Board Mentor and founder of Vision Boards for All and The Dream Life Method - 10 Key Steps.
As a busy working mum herself, she helps women who have lost their way and identity to shift their blocks and reignite their life by using visual connection and action.
To get you started use Vanessa's freebie: 5 ways to Kickstart your dream life.
https://www.subscribepage.com/action-your-dreams
Connect with Vanessa here:
https://www.facebook.com/Vision-Boards-For-All-110697580857931/
https://instagram.com/visionboardsforall
www.linkedin.com/in/visionboardsforall
https://www.tiktok.com/@visionboardsforall?_t=8awZsxOBayb&_r=1
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In this weeks episode I talk to Fenella about her incredible experiences in South America, working with street children and the experiences she had as she travelled. Fenella uprooted her life after both her brothers and her father died in order to heal and process everything that had happened.
Find out more about Fenella below:
Fenella Hemus has been in the business of transformation for over 25 years, supporting people of all ages and walks of life to grow and thrive. Her varied background spans running an adventure playground, training development and delivery, health coaching and travelling, giving her a breadth of skills and life experiences to draw on.
She now runs Internationally Certified Neuro Linguistic Programming, Time Line therapy and hypnotherapy training for coaches and business leaders who are dedicated to creating positive change in the world. With these mindset and behaviour change tools they can achieve profound and long lasting results for themselves and anyone they work with
Through 1:1 breakthrough and performance coaching, Fenella enables ambitious, overwhelmed women and men to clear the blocks that stop them achieving greater success on their own terms, so they become limitless in their thinking and unstoppable in their mission. Fenella wholeheartedly believes everyone is magnificent and has the ability to achieve the exceptional in life.
Free 45 minute consultation call https://calendly.com/fenellahemus_nlp/consultation-meeting
Website address https://fenellahemus.com
Facebook group https://www.facebook.com/groups/magnificentmindsbyfenella
https://www.linkedin.com/in/fenella-hemus/
https://www.facebook.com/FenellaHemusNLP
https://www.instagram.com/fenella_hemus_nlp_training/
https://www.youtube.com/channel/UC2AeT2couUfJi4R6ltJmOGw
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Today I talk to Louisa Whitney who is an accredited family mediator and child inclusive mediator as well as a PPC and trainer. She worked as a family lawyer (her dream career) for 11 years before undertaking a more meaningful route into mediation training. She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place. In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with an emphasis on teaching them the communication skills to manage their separation calmly, constructively, consciously and compassionately.
We talk about balancing work with children and then teenagers! How your dream career can often be a stepping stone to knowing what you REALLY want and how different it feels when you step into that more meaningful place in your career.
You can link in with Louisa's socials here:
Instagram: @louisa.whitney.1
Facebook: www.facebook.com/lkwfamilymediation
X: @louisawhitney or @LKWFamMed
Linked in: https://www.linkedin.com/in/louisawhitney/
Louisa has also recently written a blog reflecting on the last 10 years of running a family mediation practice https://lkwfamilymediation.co.uk/reflections-on-the-last-10-years/
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In this episode I talk to Claire about her transformational rebirth from an overweight smoker and self confessed 'couch potato' to having an entire wall devoted to medals she's achieved through running marathons! Claire talks about the loss of her Dad and how she learned more about what she wanted from her life and how to go out there and get it.
Claire Jones, founder and CEO of YourOneLife Healthy Weight Solutions, is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book āHow To Eat Lessā. She helps people learn how to manage their weight well for life, after successfully managing her own weight for the last 12 years.
With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people donāt look after their health, and has a natural desire to help and to serve those in need.
However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.
She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.
She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.
Claire has a book on Amazon 'How to Eat Less' available to buy here: https://amzn.eu/d/c1vdFQL
Find Claire on all socials using her handle: @youronelifeuk
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On this episode I talk to Kate Curtis about the expectation versus reality of motherhood, post natal depression and then becoming a carer for her ageing parents - whilst still managing to build a business.
Kate is a coach and mentor with over a decade of entrepreneurial experience. Formerly working in large well-known corporates, she gained expertise in sales, customer focus, and finance. However, it was becoming a mum in 2010 that sparked a shift in Kate's perspective on life.
Harnessing her skills, she established her own successful bookkeeping practice, which grew primarily through word of mouth. Her curiosity and passion for supporting small female-led businesses motivated her to go further. Kate obtained her coaching certificate from the International Coaching Federation in 2021.
She understands the challenges of feeling disorganised, disconnected, and overwhelmed in both life and business. She works holistically with clients on all aspects of their daily life, guiding them to take small, manageable steps forward, leading to a sense of clarity, happiness, and control.
Kate lives in London with her husband and two teenage children. She enjoys a strong cup of Yorkshire tea. Sheās also the queen of the kitchen disco and enjoys belting out a good 80ās ballad in the car.
https://stan.store/katecurtis
https://www.facebook.com/groups/teenytinysteps
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It was such a pleasure to talk to Ex-Headteacher, Opera Singer and now owner her baking business Leading Lady Cakes, Annie Bennett.
Annie and I talk about the big dreams we often have for our lives and how sometimes, when they actually happen, they are not what you thought they would be and how disappointing this can feel. We also talk about how often, even if you don't know it, you already have all the ingredients you need for your purpose in life but all along you were trying to make flapjack without recognising that you've already made some delicious brownies (or something like that!).
Annie left full time teaching in 2019. Since then her business has gone from strength to strength, with orders being placed up to 2 years in advance. She works closely with other wedding suppliers, and has much experience in the world of baking and weddings.
As well as making wedding cakes, she now uses her teaching skills to teach the business of home baking. She started The Home Baking Business Comunity UK group in 2020, which now has a membership of over 8,000. She has recently started a group for wedding cake makers, The Wedding Cake Business Group UK, and also runs a paid membership, The Home Baking Professionals Society.
She has published and sold a range of books for home baking businesses, and has sold over 2000 copies since her first publication in 2021. Her most popular title, The Home Baking Business Food Hygiene Record Book, has sold over 1000 copies, and is regularly at the number 1 spot of the home business category on Amazon. The book is also loved by EHOs and those that have seen it, recommend it!
She is also regularly featured in the national media, having been featured in Hello, Metro, the BBC and Woman Magazine.
Annie is not only a fully qualified and experienced teacher of 30 years, but also has qualifications in bookkeeping, tax assessment and payroll. Out of the kitchen, and quite often within it, she is a fully trained operatic soprano, which was the inspiration for the name of her baking business. She has sung the leading roles of Carmen and Tosca and many other roles from Puccini, Mozart, Donizetti and Verdi, and being a talented seamstress has also made the costumes for the various roles she has sung. She lives in East Sussex with her two gorgeous daughters and is very likely to be increasing her cat count from two to many within the foreseeable future.
https://anniebennett.co.uk/
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Please Note: Emma's story comes with a trigger warning for suicide.
If you were already making 7-figures, would you give it all up? Well that's exactly what Emma did and she's here to tell us about the rebirth that helped her move out of a financially successful business and into something that held greater meaning and better balance. Emma realised that her life wasn't looking the way that she wanted it to when she was working in corporate, so she and her husband started an e-commerce business on the side. After chasing goals and material success and doing extremely well, things changed for Emma and she realised another radical rebirth had to happen before things fell devastatingly apart.
Emma Hine, is a certified business strategist helping female business owners to grow their business so that they can become their own version of successful.
She ran a successful million pound e-commerce business, which ended up taking over her life which is why she is so passionate about helping others grow their business on their terms.
Now a celebrated Amazon bestselling author, she is helping others see that success comes from doing things your own way with passion at the heart of what you do. And the biggest lesson of all is you donāt need to sacrifice yourself to find what works best.
You can join Emma's membership The Growth Lounge here: https://www.emmahine.co.uk/the-growth-lounge
You can also get her free guide: 5 mistakes 6-figure business owners make - https://www.subscribepage.com/5-mistakes-6-figure-business-owners-make
PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just Ā£6.99 a month!! Download on the App Store here
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Let me introduce you to Sarah! When her marriage ended, Sarah had to start all over again, despite the complications of her and her husband owning a business and property together. She knew that she had to walk away from 15 years of marriage leaving everything behind. What happened next is an extraordinary story of pilgrimage to rediscover the self - both literal and metaphorical!
After this wonderful revelation of what she really wanted from life, Sarah set up her business 'Lessons in Lettings' which teachs landlords and letting agents how to rent out their properties balancing profit with purpose so that everyone in the lettings space can have a more positive experience. She does this online through 1:1 and group coaching, courses, masterminds and her membership.
You can connect with Sarah on Social Media here:
www.instagram.com/lessonsinlettings
www.facebook.com/lessonsinlettings/
and explore her website:
www.lessonsinlettings.com
Sarah mentioned some things which really helped her journey in the podcast and we have posted the links below for you to find out more:
https://www.oneyearnobeer.com/
https://www.youtube.com/watch?v=zxxaZGhuDlc
https://www.instagram.com/breathpod/
https://www.bbc.co.uk/sounds/brand/p09652dl
https://www.brightlineeating.com/
PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just Ā£6.99 a month!! Download on the App Store here
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On this episode, I interview the very lovely Alison Blackler. Alison had a strict upbringing that left her feeling like pleasing other people was paramount to her wellbeing and this pattern made relationships difficult and figuring out what she wanted a real challenge. If you have ever felt like you were lingering at the bottom of the pile of priorities and that you don't know how to manage relationships where you feel unimportant - please listen to this amazing rebirth story.
Alison is a Mind Coach, Facilitator and Published Author who runs '2minds'. She works with individuals, teams, leaders and groups and has done for over 20 years.
Her work is experiential, innovative and brings to life neuroscience. For her, it is all about finding your own path. We are all unique and need to explore the best approach.
Alison has published 2 self help books ā A Path Travelled ā how to make sense of your life ā taking you on a journey of self discovery. And another about how to make sense of relationships, which covers all aspects of an intimate relationship.
You can find her books here
Alisons Podcast Mental Wealth is available here
PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just Ā£6.99 a month!! Download on the App Store here
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Naomi has been through a massive rebirth! Turning her life around from being obese (in her own words) and outwardly appearing to have it all together but inwardly feeling deeply unhappy, to building her confidence and setting herself some incredible challenges that have led her to where she is now, running a successful business and climbing a mountain!
Naomi is an International Midlife Transformation Mentor and best selling co-author who's passion is Empowering Women to REVOLUTIONISE their Happiness, Health & Hormones in Midlife
After some turbulent & traumatic teenage years during and after her Mum's premature death (aged 52) Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry
Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her become a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of
She transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now
Naomi, as a Certified Nutrition & Weight Management Coach and previous serial yo-yo dieter strongly believes that the Diet Industry & the medical profession have seriously overcomplicated Women's Health, Weight Management & Menopause
For over 30 years Naomi was on a multitude of highly addictive prescription medication, yet still debilitated by various health conditions. It was only when she retrained in Nutrition and invested in her personal growth & development that she made simple sustainable changes to her own diet and lifestyle and went on to overcome all her pre existing health conditions, no longer having a need for any medication (prescribed or otherwise)
It is from her own research & trials over 30 years that Naomi created her unique S.M.A.R.T FormulaĀ®ļø which has since helped 100's of women globally to break free of a lifetime of dieting, come off of anti-depressants and other prescription medication, finally get their Menopause symptoms under control and start to live the lives they truly deserve
She became an Amazon Bestselling Co-Author in March 2022 and has been published in various UK publications; Health & Wellbeing, Natural Health, Boots Magazine, iweekend and also been featured on multiple prime time TV programs over the last 30 years
Naomi lives by herself in the seaside town of Hove, UK
Join her FREE Facebook Community 'Thrive in Midlife' https://www.facebook.com/groups/2945875662125051
PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just Ā£6.99 a month!! Download on the App Store here
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Join us in this episode where Nicola talks about her separation anxiety after having her son, how unsupported she felt at work and how she left behind a successful career to start her own business which has launched so many women into the spotlight and helped them tell their own stories through the media.
Nicola J Rowley has more than 25 yearsā experience in the media, having trained as a journalist and worked nationally and internationally before embarking on a multi-award-winning career in Communications. During this time, she worked both in agency and in-house on some of the UKās most successful PR stunts, campaigns and launches for well-known brands. In 2019 she launched her own business, helping female entrepreneurs and brands get noticed through strategic PR storytelling. An acclaimed speaker, Nicola's book The Power of PR has become a number one Amazon bestseller in several categories on four separate occasions. Nicola is also the host of The Power of Storytelling Podcast, which was number two in the UK marketing charts when it launched. She has been featured in The Daily Telegraph, Metro, The Sun, Daily Mirror, Woman & Home magazine, Daily Express, Stylist, Woman and Womanās Own and has also been a regular blogger for Huff Post UK.
If you're thinking about PR but aren't sure how ready you are - take Nicola's free quiz to find out: https://pr-quiz.com
PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just Ā£6.99 a month!! Download on the App Store here
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Welcome to the Rebirth of Shari Teigman!
New Yorker Shari shares in her own unique and maverick fashion, her story of rebirth in three key moments of change that transformed her life. Moving us from where she is now running the entire coaching department as a consultant to one of the biggest training companies in the UK back in time to when life looked like it was falling apart...
Shari is a performance coach and creative business strategist who teaches the Maverick Method to become the optimal you for your optimal life and business.
She works with high level CEOs, entrepreneurs and startups to unleash their inner Maverick and to remove the bottlenecks that keep them stuck and small to catapult into the next level of well-being and success in all areas.
Part loving mama part tough love, Shari walks with you to help you change why you donāt stick to what you commit to, teach you a new way to face your future and shift your mindset for your own unique blueprint to create what you want in the next level of your business and life.
In business for 9 years, Shari works with private clients and now runs the coaching department for one of the biggest sales and marketing training companies in the UK.
Find out more about Shari by linking on instagram @shariteigman or go to her website www.shariteigman.com
PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just Ā£6.99 a month!! Download on the App Store here
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