Episodes
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How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover.
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Discover your Zone of Power
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.
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Watch this episode’s bonus video
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
Episodes manquant?
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How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.
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Get links to all our resources via our website
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.
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Mentioned in this episode:
The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work.The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.
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Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.
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Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.
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Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?
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Mentioned in this episode:
The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work.The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”
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Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?
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Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.
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Download the Stress Curve PDF
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
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Get more links and show notes via our website
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?
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Join the You Are Not a Frog Facebook group
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When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Bedside Reading – Tara’s podcast
Find more links and resources via our website
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.
Download our Overwhelm SOS Toolkit – Free download
How to retreat when you can’t go on retreat – Free download
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?
In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. -
Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Get more links and show notes via our website
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier.The Work Well Programme
Help everyone in your organisation beat burnout with resources that really work. -
When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice?
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
The Trouble With Wellbeing
A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. - Montre plus
